Plant-Based, Vegan Cornbread Recipe

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Photo of Cornbread
Sodium 87mg
Potassium 290mg
Phosphorus 191mg
Protein 5g
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This vegan cornbread recipe is easy to make and can be thrown together in about an hour. When I use to work for a Caribbean restaurant in Portsmouth, NH we had a cornbread recipe that called for Cayenne pepper and I thought it was interesting. I've since adapted Cayenne pepper into this recipe to counter the Brown Sugar. It's the subtly sweet and spiciness that make's this soft, delicious vegan cornbread it's greatness. Let me know what you think about it in the comments!
Prep Time15 mins
Cook Time25 mins
Resting time10 mins
Total Time50 mins
Nutrients: High Phosphorus, Low Protein, Low Sodium
Diet Type: Plant-Based, Vegan
Course: Breakfast, Dinner, Lunch
Cuisine: Native American
Method: Baking

Easy Cornbread Recipe Without Eggs or Dairy

Equipment

  • Oven
  • Plastic spatula
  • Offset spatula
  • Mixing bowl
  • Whisk
  • Misto oil sprayer
  • Measuring cups
  • Measuring spoons

Ingredients

  • 1 1/4 cups All Purpose Flour
  • 1 cup Yellow corn meal
  • 2/3 cup Light brown sugar
  • 1/4 tsp Kosher Salt
  • 1 tbsp Salt-Free Baking Powder (Low sodium)
  • 1 1/4 cup Oat Milk (Regular)
  • 1/3 cup Canola oil
  • 1/4 cup Cayenne pepper
Nutrition Facts
Easy Cornbread Recipe Without Eggs or Dairy
Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 87mg4%
Potassium 290mg8%
Carbohydrates 45g15%
Fiber 4g17%
Sugar 19g21%
Protein 5g10%
Vitamin A 68IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin D 14µg93%
Vitamin E 2mg13%
Vitamin K 6µg6%
Calcium 125mg13%
Copper 1mg50%
Folate 13µg3%
Iron 2mg11%
Manganese 1mg50%
Magnesium 43mg11%
Phosphorus 191mg19%
Selenium 12µg17%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Preheat the oven to 400 degrees F and lightly grease a 8 x 8 pan, or a 9 inch round cake pan.
  • In a large bowl, combine the flour, cornmeal, sugar, salt and baking powder and stir.
  • Now pour in the oat milk and canola oil. Stir until well combined.
  • Pour batter into prepared pan. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Nutrition Facts
Easy Cornbread Recipe Without Eggs or Dairy
Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 87mg4%
Potassium 290mg8%
Carbohydrates 45g15%
Fiber 4g17%
Sugar 19g21%
Protein 5g10%
Vitamin A 68IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin D 14µg93%
Vitamin E 2mg13%
Vitamin K 6µg6%
Calcium 125mg13%
Copper 1mg50%
Folate 13µg3%
Iron 2mg11%
Manganese 1mg50%
Magnesium 43mg11%
Phosphorus 191mg19%
Selenium 12µg17%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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