Cornbread
This vegan cornbread recipe is easy to make and can be thrown together in about an hour. The cayenne pepper joins the brown sugar to help add a subtle spice to the sweetness.
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Servings: 16 pieces
Serving Size:2 pieces
Nutrition
Calories:171 kcal
Carbs:28 g
Sodium:52 mg
Potassium:149 mg
Phosphorus:90 mg
Protein:2 g
Fiber:1 g
Equipment
- Oven
- Plastic spatula
- Offset spatula
- Mixing bowl
- Whisk
- Misto oil sprayer
- Measuring cups
- Measuring spoons
- 9 x 13 Baking dish
Ingredients
- 1 1/4 cups All Purpose Flour
- 1 cup Yellow corn meal
- 2/3 cup Light brown sugar
- 1/4 tsp Kosher Salt
- 1 tbsp Salt-Free Baking Powder Low sodium
- 1 1/2 cup Oat Milk Regular
- 1/3 cup Canola oil
- 1/4 tsp Cayenne pepper
Instructions
- Preheat the oven to 425 °F and lightly grease a 9 x 13 pan. I use a Misto Oil Sprayer here.
Mix Dry Ingredients
- In a large bowl, mix together the flour, cornmeal, sugar, cayenne pepper, salt, and baking powder.
Add Wet Ingredients
- Add your oat milk and canola oil to the bowl with the dry ingredients. Stir until well combined.
- Pour batter into greased pan and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Notes
Blueberry Cornbread Modification
- Add a 1/2 cup of rinsed frozen blueberries
- Add 1/4 tsp of cinnamon.
- Instead of 1 tbsp of baking powder, use 4 tsp
- Instead of 1-1/4 cups of Oat Milk, use 1-1/2 cups
Adjusted Nutrition:
- Calories: 176
- Sodium: 54 mg
- Potassium: 155 mg
- Phosphorus: 90 mg
- Protein: 3 g
- Carbs: 29 g
Full Nutrition
Nutrition Facts
Cornbread
Amount Per Serving (2 pieces)
Calories 171
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 52mg2%
Potassium 149mg4%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 11g12%
Protein 2g4%
Vitamin A 55IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin D 8µg53%
Vitamin E 1mg7%
Vitamin K 4µg4%
Calcium 73mg7%
Copper 1mg50%
Folate 23µg6%
Iron 1mg6%
Manganese 1mg50%
Magnesium 15mg4%
Phosphorus 90mg9%
Selenium 4µg6%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Does the cayenne pepper make it spicy? It looks interesting, I’m going to have to try it!
It’s not spicy at all! It adds a nice flavor though. Hope you like it!
What is salt-free baking powder? I could not find it. I could find reduced sodium.
Barbara, this is a mistake and thanks for pointing it out. We use the “Reduced Sodium” baking powder which can be found here.
Best,
-Anthony Valentine