Low Sodium Zucchini & Corn Hash Cakes

Low Sodium Zucchini Corn Cakes
5 from 1 vote
Sodium28 mg
Potassium 538 mg
Phos 288 mg
Protein 13 g
Cals 432 kcal
Carbs 52 g
Looking for something new to bring to the table...literally? If you're like me, every night consists of...what the heck am I going to make tonight? These low sodium zucchini cakes are something out of left field, and can be a really nice side dish or even appetizer for your next dinner.
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins

Low Sodium Zucchini & Corn Hash Cakes

Course Lunch, Side Dish, Snack
Cuisine American
Servings 6
Calories 432 kcal

Ingredients 

  • 3 cup All Purpose Flour
  • 1 tsp Parsley
  • 1 tsp Garlic Cloves
  • 2 Eggs
  • 1 cup Corn
  • 2 Zucchini
  • 1/2 cup Nutritional Yeast
  • 1/2 cup Vegetable Oil

Instructions 

  • With a box grater or a food processor with a grating attachment, grate the zucchini.
  • Strain the access water out of the zucchini using a strainer or cheese cloth. Make sure to squeeze as much water out as possible.
  • In a large bowl, combine shredded zucchini with corn, scallions, eggs, garlic powder, black pepper and parsley. After combined, mix in nutritional yeast and flour.
  • Coat the bottom of a large skillet with your olive oil/butter and get the pan nice and hot. Using a 1 oz ice cream scoop, scoop out and place your mix onto the pan and flatten with a spatula.
  • Cook until golden, 2 minutes per side. Add more olive oil/butter between batches, or as needed.
  • Optional Dipping Sauce: Combine the following • ½ c. Greek yogurt • 1 tsp. sriracha

Nutrition

Nutrition Facts
Low Sodium Zucchini & Corn Hash Cakes
Amount Per Serving (2 cakes)
Calories 432 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 16g100%
Cholesterol 55mg18%
Sodium 28mg1%
Potassium 538mg15%
Carbohydrates 52g17%
Fiber 9g38%
Sugar 3g3%
Protein 13g26%
Vitamin A 277IU6%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 4mg20%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 13mg16%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 9µg9%
Calcium 39mg4%
Copper 1mg50%
Folate 55µg14%
Iron 3mg17%
Manganese 3mg150%
Magnesium 102mg26%
Phosphorus 288mg29%
Selenium 42µg60%
Zinc 2mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Hash
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