Please note: This recipe was submitted before our change to a whole-foods, plant-based diet.

Low Sodium Tzatziki Sauce

Picture of Tzatziki Sauce w. Pita Bread
5 from 1 vote
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Sodium

30mg

Potassium

178mg

Phosphorus

Protein

9.45g

Calcium

Magnesium

Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Recipe Information

Prep Time: 15 minutes
Cook Time: 2 minutes
Total Time: 17 minutes

Cuisine: Greek
Method: Mixing

Servings: 8
Adjust Servings: 8

Ingredients

  • 16 oz Plain Non-Fat Greek Yogurt
  • 1 Cucumbers
  • 1 tbsp Dill, fresh chopped
  • 1 tbsp Mint
  • 3 Garlic Cloves
  • .5 Lemon Juice
  • 2 tbsp Olive Oil
  • .25 tsp Black Pepper, fresh ground
Nutrition Facts
Low Sodium Tzatziki Sauce
Amount Per Serving (2 g)
Calories 106 Calories from Fat 47
% Daily Value*
Fat 5.19g8%
Saturated Fat 1.14g7%
Trans Fat 0.02g
Cholesterol 15mg5%
Sodium 30mg1%
Potassium 178mg5%
Carbohydrates 0.31g0%
Fiber 0.4g2%
Sugar 4.29g5%
Protein 9.45g19%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a food processor or blender, combine all of the ingredients.
  • Process until well-combined (no more than 30 seconds).
  • Transfer your new Tzatziki Sauce into a vessel that can be covered (such as Tupperware), stick it in the refrigerator for 2 hours. For best results, refrigerate overnight.

Full Nutrition

Nutrition Facts
Low Sodium Tzatziki Sauce
Amount Per Serving (2 g)
Calories 106 Calories from Fat 47
% Daily Value*
Fat 5.19g8%
Saturated Fat 1.14g7%
Trans Fat 0.02g
Cholesterol 15mg5%
Sodium 30mg1%
Potassium 178mg5%
Carbohydrates 0.31g0%
Fiber 0.4g2%
Sugar 4.29g5%
Protein 9.45g19%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

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