Low Sodium Tzatziki Sauce

Picture of Tzatziki Sauce w. Pita Bread
5 from 1 vote
Sodium30 mg
Potassium 178 mg
Protein 9.45 g
Cals 106 kcal
Carbs 0.31 g
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cac─▒k or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.
Prep Time 15 mins
Cook Time 2 mins
Total Time 17 mins
Cuisine Greek
Servings 8
Calories 106 kcal

Low Sodium Tzatziki Sauce


  • 16 oz Plain Non-Fat Greek Yogurt
  • 1 Cucumbers
  • 1 tbsp Dill, fresh chopped
  • 1 tbsp Mint
  • 3 Garlic Cloves
  • .5 Lemon Juice
  • 2 tbsp Olive Oil
  • .25 tsp Black Pepper, fresh ground


  • In a food processor or blender, combine all of the ingredients.
  • Process until well-combined (no more than 30 seconds).
  • Transfer your new Tzatziki Sauce into a vessel that can be covered (such as Tupperware), stick it in the refrigerator for 2 hours. For best results, refrigerate overnight.


Nutrition Facts
Low Sodium Tzatziki Sauce
Amount Per Serving (2 g)
Calories 106 Calories from Fat 47
% Daily Value*
Fat 5.19g8%
Saturated Fat 1.14g7%
Trans Fat 0.02g
Cholesterol 15mg5%
Sodium 30mg1%
Potassium 178mg5%
Carbohydrates 0.31g0%
Fiber 0.4g2%
Sugar 4.29g5%
Protein 9.45g19%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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