Sodium30 mg
Potassium 178 mg
Protein 9.45 g
Cals 106 kcal
Carbs 0.31 g
Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.
Low Sodium Tzatziki Sauce
Ingredients
- 16 oz Plain Non-Fat Greek Yogurt
- 1 Cucumbers
- 1 tbsp Dill, fresh chopped
- 1 tbsp Mint
- 3 Garlic Cloves
- .5 Lemon Juice
- 2 tbsp Olive Oil
- .25 tsp Black Pepper, fresh ground
Instructions
- In a food processor or blender, combine all of the ingredients.
- Process until well-combined (no more than 30 seconds).
- Transfer your new Tzatziki Sauce into a vessel that can be covered (such as Tupperware), stick it in the refrigerator for 2 hours. For best results, refrigerate overnight.
Nutrition
Nutrition Facts
Low Sodium Tzatziki Sauce
Amount Per Serving (2 g)
Calories 106
Calories from Fat 47
% Daily Value*
Fat 5.19g8%
Saturated Fat 1.14g7%
Trans Fat 0.02g
Cholesterol 15mg5%
Sodium 30mg1%
Potassium 178mg5%
Carbohydrates 0.31g0%
Fiber 0.4g2%
Sugar 4.29g5%
Protein 9.45g19%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!
