Low Sodium Tzatziki Sauce

Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren’t completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Low Sodium Tzatziki Sauce

Name: Low Sodium Tzatziki Sauce
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Ingredients: 16 oz Plain Non-Fat Greek Yogurt; 1 Cucumbers; 1 tbsp Dill, fresh chopped; 1 tbsp Mint; 3 Garlic Cloves; .5 Lemon Juice; 2 tbsp Olive Oil; .25 tsp Black Pepper, fresh ground

5 from 1 vote

Cukebook

Tzatziki is quite easy to make and includes some of my favorite things like lemon, garlic and cucumbers. Having a food processor or blender comes in handy for recipes like this, but aren't completely necessary. Also known as cacık or tarator, tzatziki is a dip, soup, or sauce which is normally found in of Southeast Europe and the Middle East. This salt-free version of tzatziki can be made under 20 minutes, and contains little to no sodium.

Quick Nutrition

Sodium30 mg

Potassium 178 mg

Protein 9.45 g

Cals 106 kcal

Carbs 0.31 g

Recipe Information

Prep Time 15 mins

Cook Time 2 mins

Total Time 17 mins

Cuisine Greek

Servings

Calories 106 kcal

Ingredients

Instructions

In a food processor or blender, combine all of the ingredients.
Process until well-combined (no more than 30 seconds).
Transfer your new Tzatziki Sauce into a vessel that can be covered (such as Tupperware), stick it in the refrigerator for 2 hours. For best results, refrigerate overnight.