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Low Sodium French Onion Dip

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16
Calories 75kcal
Author Cukebook


  • 1 1/2 cup White Onion
  • 1 cup Low Sodium Sour cream [1]
  • 1 cup Low Sodium Mayonnaise [2]
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground white pepper
  • 2 tbsp Olive Oil


  • Heat the oil in a large pan over medium heat; add the onions and red pepper flakes. Cook down, while remembering to stir, for about [cooked-timer minutes="5"]20 Minutes[/cooked-timer] or until fully caramelized and golden brown.
  • Remove the onions from the pan and put them into a small bowl. Place them un-covered into the freezer for about 5 minutes to help cool them down faster. This step is optional, you can let the onions cool at room temperature if you'd like.
  • In a medium mixing bowl, mix together the onions, sour cream, mayonnaise, garlic powder and white pepper.
  • Cover with plastic wrap and refrigerate for at least [cooked-timer minutes="180"]3 Hours[/cooked-timer] before serving.


Serving: 2g | Calories: 75kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin A: 57IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 1mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 9µg | Calcium: 25mg | Copper: 1mg | Folate: 5µg | Iron: 1mg | Manganese: 1mg | Magnesium: 3mg | Phosphorus: 17mg | Selenium: 1µg | Zinc: 1mg