Sweet & Spicy Steamed Vegetables With Crispy Tofu Over White Rice
A perfect harmony of flavors and textures, this wholesome dish combines fluffy white rice with perfectly steamed seasonal vegetables, all brought together with a delicate balance of sweet and spicy sauce
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Servings: 4 people
Serving Size:
Nutrition
Calories:321 kcal
Carbs:54 g
Sodium:464 mg
Potassium:400 mg
Phosphorus:147 mg
Protein:10 g
Fiber:4 g
Equipment
- 1 Cutting Board
- 1 Chef's or chopping knife
- 1 Large saute pan with cover
- 1 Small pot with cover
- 1 Wooden Spoon
- 1 Small whisk or fork
- 2 Small Mixing Bowls
Ingredients
Make First
- 2 cups Jasmine/White Rice
- 2 Crispy tofu recipe
Veggies
- 1 Carrot Sliced into rondelle/rounds
- ½ Onion Cut into ½ inch strips
- 2 cups Broccoli florets
- 1 Red bell pepper, sliced Cut into ½ inch strips
- 3 Garlic cloves, minced Rough chopped
Sauce
- ½ cup Water
- ¼ cup Rice wine vinegar
- ¼ cup Light brown sugar, packed
- 3 tbsp Sriracha
- 2 tbsp Coconut aminos
Slurry
- 2 tbsp Cornstarch
- 2 tbsp Cold water
Garnish
- 2 tbsp Sesame seeds
Instructions
- Put all the vegetables into a large pan, add ¼ cup of water, and cover. Turn heat to medium and steam the vegetables for 15 minutes or until desired tenderness.
- Add all sauce ingredients to a bowl and mix well. Add sauce to the pan with the vegetables and bring to a boil.
- Combine cornstarch and 2 tbsp of cold water in a small bowl and mix well.
- Once the sauce has come to a boil, add the cornstarch slurry and mix well. Reduce to a simmer and let the sauce thicken for 1-2 minutes.
- Fold in the crispy tofu and sprinkle sesame seeds over the top. Serve immediately over white or brown rice.
Full Nutrition
Nutrition Facts
Sweet & Spicy Steamed Vegetables With Crispy Tofu Over White Rice
Amount Per Serving
Calories 321
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 464mg20%
Potassium 400mg11%
Carbohydrates 54g18%
Fiber 4g17%
Sugar 19g21%
Protein 10g20%
Vitamin A 3784IU76%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 1mg10%
Vitamin B6 0.3mg15%
Vitamin C 89mg108%
Vitamin E 1mg7%
Vitamin K 50µg48%
Calcium 124mg12%
Copper 0.2mg10%
Folate 58µg15%
Iron 1mg6%
Manganese 1mg50%
Magnesium 36mg9%
Phosphorus 147mg15%
Selenium 10µg14%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
