
Simple Salad
Sodium:30 mg
Potassium:561 mg
Phosphorus:140 mg
Protein:5 g
Fiber:5 g

Peanut Butter Toast with Hemp Seeds and Fruit
Sodium:272 mg
Potassium:266 mg
Phosphorus:278 mg
Protein:17 g
Fiber:5 g

Marinated Seared Tofu
Sodium:342 mg
Potassium:233 mg
Phosphorus:118 mg
Protein:9 g
Fiber:0.2 g

3-Ingredient Chia Seed Pudding w. Berries
Sodium:74 mg
Potassium:177 mg
Phosphorus:251 mg
Protein:5 g
Fiber:10 g

Homemade Roasted Red Bell Peppers
Sodium:6 mg
Potassium:335 mg
Phosphorus:41 mg
Protein:2 g
Fiber:3 g

Roasted Red Pepper & Cucumber Sandwich
Sodium:494 mg
Potassium:336 mg
Phosphorus:86 mg
Protein:7 g
Fiber:5 g

Pasta With Roasted Vegetables & Herb Olive Oil
Sodium:142 mg
Potassium:420 mg
Phosphorus:197 mg
Protein:12 g
Fiber:5 g

Oven Roasted Carrots With Thyme
Sodium:173 mg
Potassium:418 mg
Phosphorus:46 mg
Protein:1 g
Fiber:4 g

Vegan BBQ Meatballs
Sodium:209 mg
Potassium:583 mg
Phosphorus:280 mg
Protein:11 g
Fiber:12 g

Salt-Free BBQ Sauce
Sodium:8 mg
Potassium:232 mg
Phosphorus:6 mg
Protein:0.2 g
Fiber:0.3 g

Veggie Enchiladas
Sodium:439 mg
Potassium:869 mg
Phosphorus:111 mg
Protein:14 g
Fiber:14 g

Steamed Broccoli
Sodium:176 mg
Potassium:288 mg
Phosphorus:60 mg
Protein:3 g
Fiber:2 g

Fried Rice
Sodium:191 mg
Potassium:211 mg
Phosphorus:82 mg
Protein:4 g
Fiber:2 g

Green Beans Almondine
Sodium:124 mg
Potassium:325 mg
Phosphorus:96 mg
Protein:4 g
Fiber:4 g

Roasted Brussels Sprouts With Garlic
Sodium:30 mg
Potassium:461 mg
Phosphorus:85 mg
Protein:4 g
Fiber:4 g

Strawberry & Toasted Pecan Arugula Salad
Sodium:19 mg
Potassium:262 mg
Phosphorus:165 mg
Protein:6 g
Fiber:2 g

Very Berry Peaches & Cream Smoothie
Sodium:47 mg
Potassium:764 mg
Phosphorus:429 mg
Protein:12 g
Fiber:5 g

Roasted Sweet Potato Sandwich
Sodium:430 mg
Potassium:713 mg
Phosphorus:122 mg
Protein:13 g
Fiber:9 g

Roasted Garlic Hummus
Sodium:115 mg
Potassium:237 mg
Phosphorus:121 mg
Protein:5 g
Fiber:4 g

How to Cook Dried Chickpeas
Sodium:126 mg
Potassium:361 mg
Phosphorus:151 mg
Protein:8 g
Fiber:7 g

Roasted Garlic – Whole Garlic Bulb
Sodium:1 mg
Potassium:30 mg
Phosphorus:11 mg
Protein:0.5 g
Fiber:0.2 g

Peanut Butter Toast
Sodium:135 mg
Potassium:293 mg
Phosphorus:170 mg
Protein:18 g
Fiber:7 g

Apple Cinnamon Oatmeal
Sodium:19 mg
Potassium:449 mg
Phosphorus:349 mg
Protein:12 g
Fiber:12 g

Southwestern Tofu Scramble
Sodium:360 mg
Potassium:369 mg
Phosphorus:126 mg
Protein:8 g
Fiber:3 g

Avocado Toast
Sodium:137 mg
Potassium:230 mg
Phosphorus:16 mg
Protein:5 g
Fiber:4 g

Southwestern Tofu Scramble w. Avocado Toast
Sodium:497 mg
Potassium:599 mg
Phosphorus:126 mg
Protein:13 g
Fiber:7 g

Lemon Garlic Vinaigrette
Sodium:159 mg
Potassium:23 mg
Phosphorus:4 mg
Protein:0.2 g
Fiber:0.2 g

Brocoli & Tofu Stir-Fry with White Rice
Sodium:436 mg
Potassium:403 mg
Phosphorus:119 mg
Protein:15 g
Fiber:4 g

Crispy Tofu
Sodium:120 mg
Potassium:136 mg
Phosphorus:89 mg
Protein:7 g
Fiber:0.1 g

Carrot Habanero Sauce
Sodium:113 mg
Potassium:195 mg
Phosphorus:22 mg
Protein:1 g
Fiber:2 g

Kale, Corn, & Potato Hash Cakes
Sodium:108 mg
Potassium:310 mg
Phosphorus:47 mg
Protein:4 g
Fiber:4 g

Cornbread
Sodium:52 mg
Potassium:149 mg
Phosphorus:90 mg
Protein:2 g
Fiber:1 g

Tuscan Kale & White Bean Soup
Sodium:251 mg
Potassium:506 mg
Phosphorus:79 mg
Protein:8 g
Fiber:7 g

Lentil Soup
Sodium:258 mg
Potassium:329 mg
Phosphorus:102 mg
Protein:6 g
Fiber:7 g

Brown Rice
Sodium:8 mg
Potassium:127 mg
Phosphorus:125 mg
Protein:4 g
Fiber:2 g

Nomato ‎Marinara Sauce – Tomato Free Red Sauce
Sodium:242 mg
Potassium:74 mg
Phosphorus:11 mg
Protein:1 g
Fiber:1 g