Low Sodium Blueberry Pancakes Mix Recipe

Breakfast can be challenging for us low sodium warriors. If you’re like me and love bagels and other bread items, then you also know that these items are normally very high in sodium. Most pancake mixes can also be high in sodium making this fan favorite breakfast item another hard one for us.

Not to fret!

These low sodium pancakes are fluffy, delicious and take only about 15 minutes to prepare! The problem with store bought pancake mix is that the preservatives, baking powder, and baking soda contain loads of sodium. By swapping out the leavening agents with sodium free versions, we are able to create a low sodium version of this yummy breakfast item.

Low Sodium Blueberry Pancakes Mix Recipe

Low Sodium Blueberry Pancakes
4.5 from 6 votes
Cukebook
Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.

Quick Nutrition

Sodium113 mg
Potassium 29 mg
Phos 17 mg
Protein 2 g
Cals 77 kcal
Carbs 16 g

Recipe Information

Prep Time 10 mins
Cook Time 20 mins
Resting time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American, French
Servings 16 Pancakes
Calories 77 kcal

Equipment

  • Measuring cups
  • Whisk
  • Medium-sized measuring bowl
  • Non-stick pancake pan
  • Rubber offset spatula

Ingredients 

Dry Ingredients

Wet Ingredients

  • 1 cup Oat milk
  • 1 tsp Vanilla extract
  • 1 tbsp Apple cider vinegar

Instructions 

  • In a medium-sized mixing bowl, add all your dry ingredients (combine the flour, brown sugar, baking powder, and salt), and whisk until everything is combined.
  • In a separate medium-sized mixing bowl or liquid measuring cup, add the wet ingredients (oat milk, apple cider vinegar, and vanilla), and whisk until everything is combined.
  • Add wet ingredients in with the dry ingredients and mix until smooth.
  • Let batter rest for 5 minutes. 5 Minute Timer
  • Pour ½ cup (65 grams) of batter onto a griddle (or non-stick pan) over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with your maple syrup or honey.

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