Low Sodium Blueberry Pancakes Mix Recipe

Low Sodium Blueberry Pancakes
4.5 from 6 votes
Sodium2 mg
Potassium 124 mg
Phos 91 mg
Protein 2 g
Cals 80 kcal
Carbs 17 g
Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very
. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.
Not to fret!
These low sodium pancakes are fluffy, delicious, and take only about 15 minutes to prepare! The problem with store-bought pancake mix is that the preservatives, baking powder, and baking soda contain loads of sodium. By swapping out the leavening agents with sodium-free versions, we are able to create a low sodium version of this yummy breakfast item.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 36 Pancakes
Calories 80 kcal

Low Sodium Blueberry Pancakes Mix Recipe


  • Measuring cups
  • Large measuring bowl
  • Non-stick pancake pan
  • Fine mesh sifter/strainer
  • Rubber offset spatula


  • 6 cup All-purpose flour
  • 1/8 cup Brown sugar
  • 3 tbsp Salt-Free Baking Powder
  • 4 tsp Sodium free baking soda


Make Mix

  • Add all ingredients to a large freezer bag and store in a pantry or cabinet until ready to use.

Make Pancakes

  • Sift 1 cup of the mix you made in step 1 into a large measuring bowl. Add the following ingredients in with the sifted pancake mix.
    • 1 tbsp Unsalted Butter*
    • 1 tsp Vanilla Extract No vanilla? It's ok to omit it!
    • 1 Egg
    • 1 cup Milk
    • 1 cup Blueberries
    *If your butter isn't room temperature I recommend heating it a bit in a small sauce pan over low heat.
  • Bring a non-stick pan to medium-high heat.
  • Pour the mixture out of the measuring bowl onto your hot pan, making sure to keep them the same size.
  • Cook for 1-2 minutes or until golden brown. Flip and cook opposite site. Enjoy!


Nutrition Facts
Low Sodium Blueberry Pancakes Mix Recipe
Amount Per Serving (2 pancakes)
Calories 80 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 124mg4%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 47mg5%
Copper 1mg50%
Folate 38µg10%
Iron 1mg6%
Manganese 1mg50%
Magnesium 5mg1%
Phosphorus 91mg9%
Selenium 7µg10%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

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