Low Sodium BBQ Sauce Recipe

Low sodium BBQ sauce
5 from 1 vote
Store bought condiments are always high in sodium to help preserve the shelf life of the product. Achieving that same great taste with very little sodium is easy and painless! This low sodium bbq sauce recipe only takes about an hour to make, and doesn't involve much skill at all. Like all of the recipes on here, to achieve the best results I highly recommend buying whole spices and grinding them yourself. You can find a guide to help you with that here.
Per 4 tbsp
Sodium 59mg
Potassium 136mg
Phosphorus 15mg
Protein 1g
Calcium 19mg
Magnesium 11mg
Store bought condiments are always high in sodium to help preserve the shelf life of the product. Achieving that same great taste with very little sodium is easy and painless! This low sodium bbq sauce recipe only takes about an hour to make, and doesn't involve much skill at all. Like all of the recipes on here, to achieve the best results I highly recommend buying whole spices and grinding them yourself. You can find a guide to help you with that here.

Recipe Information

Servings:6 servings
Serving Size: 4 tbsp
Course: Dinner, Lunch
Cuisine: American
Method: Mixing, Simmering
Diet Type: Gluten Free
Nutrients: Low Cal, Low Carb, Low Magnesium, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Ingredients

  • 8 oz Ground Tomatoes - No Salt Added
  • 1/2 cup Apple cider vinegar
  • 1 tsp Black pepper, fresh ground
  • 4 tbsp Brown sugar (packed)
  • 1 tsp Onion Powder
  • 1 tsp Mustard seed, fresh ground
  • 1-1/2 tsp Lemon juice
  • 1-1/2 tsp Worcestershire sauce
  • 1/2 cup Water
Nutrition Facts
Low Sodium BBQ Sauce Recipe
Amount Per Serving (4 tbsp)
Calories 51 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 59mg3%
Potassium 136mg4%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 10g11%
Protein 1g2%
Vitamin A 81IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 4mg5%
Vitamin E 1mg7%
Vitamin K 3µg3%
Calcium 19mg2%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 11mg3%
Phosphorus 15mg2%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Mix together all ingredients in a small sauce pan.
  • Put stove on medium-high and bring sauce to a simmer.
  • Reduce heat to low and let simmer, covered, for about 1 hour or until reduced by half (about 1.5 cups).
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