Easy Low Sodium Marinara Sauce

Low Sodium Marinara Sauce
5 from 2 votes
Sodium139 mg
Potassium 378 mg
Phos 7 mg
Protein 1 g
Cals 88 kcal
Carbs 9 g
There's nothing like a good, hot marinara sauce over pasta. It was a staple in my household growing up. Almost every Sunday night you could expect a dish of pasta with my mom's homemade tomato sauce. She made the same sauce every weekend for years and years. After going to school for culinary arts and finding out that tomato sauce was considered a "mother sauce" in cooking, I fell even more in love with marinara sauce, and sauces in general. This low sodium marinara sauce recipe is easy to make and tastes great.
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Dinner, Lunch
Cuisine Italian
Servings 6 people
Calories 88 kcal

Easy Low Sodium Marinara Sauce

I normally double, or even triple the recipe and freeze the rest for a day I don't feel like cooking dinner. Simply pull the sauce out of the freezer in the morning, and heat it up in a saucepot at night. I do like to add some salt to this recipe because it helps with the acidity of the tomatoes a bit, but you're more than welcome to make this a salt-free tomato sauce by removing the salt altogether. Let me know it tastes in the comments below!


  • Shallow Sauce Pot
  • Cutting Board
  • Chef knife
  • Wooden Spoon


  • 28 oz San Marzano Tomatoes (Whole, Peeled and Low Sodium)
  • 1/2 Onion
  • 6 Garlic Cloves
  • 1 Basil Sprig
  • 1/4 cup Extra-Virgin Olive Oil
  • 1/2 tsp Dried oregano
  • 1/4 tsp Kosher Salt


  • In a shallow saucepot over medium heat, heat the oil. When the oil becomes hot, add the onions. Cook onions 3-4 minutes (or until they begin to become translucent), occasionally stirring. Click for a 3 Minute Timer
  • Add minced garlic and cook for an additional minute or until the garlic begins to slightly brown.
  • Add the crushed tomatoes to the pot. Fill up the can with water and slosh it around to get the remaining tomato juices. Add water to pot.
  • Add oregano and salt. Simmer on medium-low for 30-45 minutes (or until desired thickness), occasionally stirring.
    30 Minute Timer
  • When there are around 15 minutes left in the simmering process, add your fresh basil sprig. Submerge the sprig of basil so it's fully inside the sauce releasing its wonderful flavors. Let the basil hang out for about 15 minutes. 15 Minute Timer


Nutrition Facts
Easy Low Sodium Marinara Sauce
Amount Per Serving (0.5 cup)
Calories 88 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 139mg6%
Potassium 378mg11%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 55IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin C 2mg2%
Vitamin E 1mg7%
Vitamin K 11µg10%
Calcium 24mg2%
Copper 1mg50%
Folate 2µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 2mg1%
Phosphorus 7mg1%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

4 thoughts on “Easy Low Sodium Marinara Sauce”

  1. 5 stars
    Modified by using no salt added diced tomatoes (only canned tomatoes available) about 1/4 cup of chopped fresh basil and low sodium vegetable juice instead of water. Lots of dried oregano. Turned out fabulous. Oh and also added black pepper to taste.

Leave a Comment


The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.
Monthly Recipes, Guides and Nutrition Tips