Foods Low in Potassium

1: Fruits and Vegetables Low in Potassium

The portion size is ½ cup unless otherwise stated. For an in-depth database of fruits and vegetables and their potassium levels, check out our nutrition lookup tool.

Fruits

  • Apple (1 medium)
  • Apple Juice
  • Applesauce
  • Apricots, canned in juice
  • Blackberries
  • Blueberries
  • Cherries
  • Cranberries
  • Fruit Cocktail
  • Grapes
  • Grape Juice
  • Grapefruit (½ whole)
  • Mandarin Oranges
  • Peaches, fresh (1 small)
  • Pears, fresh (1 small)
  • Pineapple
  • Pineapple Juice
  • Plums (1 whole)
  • Raspberries
  • Strawberries
  • Tangerine (1 whole)
  • Watermelon (limit to 1 cup)

Vegetables

  • Alfalfa sprouts
  • Asparagus (6 spears raw)
  • Beans, green or wax
  • Broccoli (raw or cooked from frozen)
  • Cabbage, green and red
  • Carrots, cooked
  • Cauliflower
  • Celery (1 stalk)
  • Corn, fresh (½ ear) frozen (½ cup)
  • Cucumber
  • Eggplant
  • Kale
  • Lettuce
  • Mixed Vegetables
  • White Mushrooms, raw (½ cup)
  • Onions
  • Parsley
  • Peas, green
  • Peppers
  • Radish
  • Rhubarb
  • Water Chestnuts, canned
  • Watercress
  • Yellow Squash
  • Zucchini Squash

2: What drinks are low in potassium?

  • Apple juice ½ cup (4 ounces) 150mg
  • Cran-apple juice ½ cup (4 ounces) 35mg
  • Cranberry juice cocktail ½ cup (4 ounces) 25mg
  • Cran-grape juice ½ cup (4 ounces) 30mg
  • Grape juice ½ cup (4 ounces) 40mg
  • Ginger ale 1 can (12 ounces) 12mg
  • Root beer 1 can (12 ounces) 5mg
  • Tea, brewed 1 cup (8 ounces) 85mg
  • Tea, instant 1 cup (8 ounces) 50mg
  • Tea, herbal 1 cup (8 ounces) 20mg
  • Crystal Light 1 cup (8 ounces) 65mg
  • Nectar, apricot ½ cup (4 ounces) 140mg
  • Nectar, peach ½ cup (4 ounces) 50mg
  • Nectar, pear ½ cup (4 ounces) 40mg

3: Other Foods High in Potassium

Coming Soon

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