Pork & Pork Products

All serving sizes are 100 grams.  View Sources

Food NameCaloriesSodium (mg)Phosphorus (mg)Potasssium (mg)Protein (g)Magnesium (mg)Calcium (mg)Cholesterol (mg)Fat (g)Saturated Fat (g)
Pork, fresh, composite of separable fat, with added solution, cooked58512516021410.0612368160.4221.382
Pork, fresh, carcass, separable lean and fat, raw3764215525313.9113197435.0712.44
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw1345921636321.22413644.861.625
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw2115719531918.2221116914.794.918
Pork, fresh, backfat, raw8121138652.92225788.6932.21
Pork, fresh, belly, raw518321081859.34457253.0119.33
Pork, fresh, separable fat, raw63247843339.256147265.721.979
Pork, fresh, separable fat, cooked626561091257.069227966.123.856
Pork, fresh, leg (ham), whole, separable lean and fat, raw2454719931517.432057318.876.54
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted2736026335226.8322149417.616.47
Pork, fresh, leg (ham), whole, separable lean only, raw1365522936920.48256685.411.87
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted2116428137329.41257949.443.3
Pork, fresh, leg (ham), rump half, separable lean and fat, raw1827321635620.2720126310.633.526
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted2097725541627.0325168510.323.369
Pork, fresh, leg (ham), rump half, separable lean only, raw1207623535921.812212622.930.947
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted1658027342528.862716864.621.451
Pork, fresh, leg (ham), shank half, separable lean and fat, raw1938420432919.8719126711.963.942
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted2328124234525.9622159113.424.609
Pork, fresh, leg (ham), shank half, separable lean only, raw1199022432921.662112662.950.917
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted1758426137628.692414935.831.837
Pork, fresh, loin, whole, separable lean and fat, raw1985019735619.7421186312.584.36
Pork, fresh, loin, whole, separable lean and fat, cooked, braised2394818137427.2319218013.625.11
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled2426224642327.3228198013.925.23
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted2485924240827.0926198214.655.37
Pork, fresh, loin, whole, separable lean only, raw1435221138921.432317595.661.95
Pork, fresh, loin, whole, separable lean only, cooked, braised2045018338728.572018799.123.38
Pork, fresh, loin, whole, separable lean only, cooked, broiled2106425343828.572917799.83.64
Pork, fresh, loin, whole, separable lean only, cooked, roasted2095824942528.622818819.633.51
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw1946920728819.5617356312.274.27
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised2556921325926.5419518615.714.487
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled2317424131523.7220567814.354.339
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted2547619431824.2919318316.715.9
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw1437322631321.221830595.841.974
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised2227022427028.0220498711.292.59
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled1937625533224.992155789.562.322
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted2177820333725.719278311.893.934
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw1705520934320.712519699.032.993
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised2427322527328.2120558113.514.934
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled2095522034425.6125248411.063.518
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted2318321335027.0120337612.84.859
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw1275822036221.992618693.711.098
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised2007523928830.22153817.862.671
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled1805622835626.762623847.292.156
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted1948622337028.582130757.952.932
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw1865620333720.2823255811.042.365
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised2617021325926.6619537916.285.435
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled2225520932924.4224286713.044.486
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted2489123027226.9921197814.685.442
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw1366021635921.792524564.81.617
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised2087222927729.032051799.322.389
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled1865721834325.792526668.362.816
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted2069524428728.822213789.213.254
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw1685720933620.482314708.961.851
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised2345828540028.8124128712.314.294
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled2228628036326.9623608711.824.045
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted2305722834026.6425158912.874.113
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw1295921935321.652512694.02NULL
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised19558303428312611886.92.327
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled1748930039129.292565885.451.718
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted2045923535227.782613899.442.871
Pork, fresh, loin, tenderloin, separable lean only, raw1095324739920.95275652.170.698
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted1435726742126.17296733.511.198
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw1554822637321.55267676.942.45
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised2006622126129.22312728.313.218
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled1964423035726.62267739.143.164
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted1924622334926.45257808.822.839
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw1274923438722.41275663.421.208
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised1706723026930.54238714.341.657
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled1734523736727.58275726.082.077
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted1734722735727.23266796.281.927
Pork, fresh, spareribs, separable lean and fat, raw2778114124215.4716158023.47.529
Pork, fresh, spareribs, separable lean and fat, cooked, braised3979326132029.06244712130.311.12
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked2015523135727.512518849.213.092
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw1238722138623.75266563.090.801
Pork, fresh, variety meats and by-products, brain, raw12712028225810.28141021959.212.079
Pork, fresh, variety meats and by-products, brain, cooked, braised1389122019512.1412925529.512.15
Pork, fresh, variety meats and by-products, chitterlings, raw1822448187.6461615416.617.619
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered23318661412.4992527720.329.52
Pork, fresh, variety meats and by-products, ears, frozen, raw234191415522.457218215.15.39
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered166167244015.957189010.83.86
Pork, fresh, variety meats and by-products, feet, raw212132756323.166708812.593.57
Pork, fresh, variety meats and by-products, heart, raw1185616929417.271951314.361.16
Pork, fresh, variety meats and by-products, heart, cooked, braised1483517820623.62472215.051.34
Pork, fresh, variety meats and by-products, jowl, raw65525861486.38349069.6125.26
Pork, fresh, variety meats and by-products, kidneys, raw10012120422916.461793193.251.04
Pork, fresh, variety meats and by-products, kidneys, cooked, braised1518024014325.418134804.71.51
Pork, fresh, variety meats and by-products, leaf fat, raw857519311.761111094.1645.23
Pork, fresh, variety meats and by-products, liver, raw1348728827321.391893013.651.17
Pork, fresh, variety meats and by-products, liver, cooked, braised1654924115026.0214103554.41.41
Pork, fresh, variety meats and by-products, lungs, raw8515319630314.081473202.720.96
Pork, fresh, variety meats and by-products, lungs, cooked, braised998118615116.61283873.11.09
Pork, fresh, variety meats and by-products, mechanically separated, raw3045020029815.03163157726.549.82
Pork, fresh, variety meats and by-products, pancreas, raw1994423419718.56171119313.244.58
Pork, fresh, variety meats and by-products, pancreas, cooked, braised2194229116828.5231631510.83.73
Pork, fresh, variety meats and by-products, spleen, raw1009826039617.8613103632.590.86
Pork, fresh, variety meats and by-products, spleen, cooked, braised14910728322728.215135043.21.06
Pork, fresh, variety meats and by-products, stomach, raw1597513014016.85111122310.144.025
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried2228823733526.3821468212.142.557
Pork, fresh, variety meats and by-products, tongue, raw22511019324316.3181610117.25.96
Pork, fresh, variety meats and by-products, tongue, cooked, braised27110917423724.1201914618.66.449
Pork, cured, bacon, unprepared41766214419812.621256639.6913.296
Pork, cured, breakfast strips, raw or unheated38898713720411.741286937.1612.91
Canadian bacon, unprepared11075124068320.31206482.620.9
Pork, cured, feet, pickled140946871311.6311328310.022.945
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145120319628720.93148535.531.81
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178150028140922.62228599.023.12
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated120125522436418.49176384.561.51
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136113520934821.16216304.881.6
Pork, cured, ham, regular (approximately 13% fat), canned, roasted22694124335720.531786215.25.04
Pork, cured, ham, center slice, country-style, separable lean only, raw195269531851027.82510708.322.78
Pork, cured, ham, center slice, separable lean and fat, unheated203138621533720.171675412.94.572
Pork, cured, ham, patties, unheated315108814923912.781087028.1910.13
Pork, cured, ham, steak, boneless, extra lean, unheated122126926032519.56194454.251.44
Pork, cured, ham, whole, separable lean and fat, unheated246128420131018.491575618.526.62
Pork, cured, ham, whole, separable lean only, unheated147151623237122.32187525.711.92
Pork, cured, ham, whole, separable lean only, roasted157132722731625.05227555.51.84
USDA Commodity, pork, canned19621317324319.42057512.954.225
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled1629124240730.02276744.651.658
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw2018220334521.142395912.964.413
Pork, cured, salt pork, raw748268452665.05768680.529.38
Pork, cured, separable fat (from ham and arm picnic), unheated579505981055.68656861.4122.52
Pork, cured, separable fat (from ham and arm picnic), roasted5916241601647.64988661.8622.69
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted280107222125820.4314105821.357.67
Pork, cured, shoulder, arm picnic, separable lean only, roasted170123124329224.941611487.042.36
Pork, cured, shoulder, blade roll, separable lean and fat, unheated269125019929516.471375321.987.939
Pork, cured, shoulder, blade roll, separable lean and fat, roasted28797315619417.281376723.488.38
Pork, fresh, variety meats and by-products, feet, cooked, simmered23873823321.945010716.054.343
Pork, fresh, variety meats and by-products, tail, raw378635034917.758189733.511.64
Pork, fresh, variety meats and by-products, tail, cooked, simmered39625471571771412935.812.45
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried1959926837829.562451787.662.597
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried2118823733528.842145779.732.563
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried2568522631825.0220488216.564.266
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried2389425135327.6323537913.324.867
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried2568422231326.8120487815.715.056
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried1728729339030.46268694.621.784
Pork, cured, ham, boneless, extra lean and regular, unheated162127823629718.26187538.392.7
Pork, cured, ham, boneless, extra lean and regular, roasted165138524836221.97198577.662.61
Pork, cured, ham, extra lean and regular, canned, unheated144127620733417.97166387.462.45
Pork, cured, ham, extra lean and regular, canned, roasted167106822135120.94207418.432.81
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried1968628337629.362512707.863.058
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw2165520033518.9521196714.955.28
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked2385722134126.3624208813.894.893
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled2298622236626.682597513.64.89
Pork, fresh, backribs, separable lean and fat, raw2248715424719.0716316916.335.783
Pork, fresh, backribs, separable lean and fat, cooked, roasted2929416524023.0117468421.517.8
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw2114219338419.92056014.014.86
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised2554017238726.291757315.796.12
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled2606223740127.6326288215.765.79
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried2735022842825.8224117318.056.72
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted2524821434626.992268115.155.35
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw1524520742121.8225556.482.24
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised2114117340527.951957110.143.96
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled2166524542029.4628318110.053.57
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried2245223745427.682757011.84.3
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted2145022236328.812468310.133.54
Pork, fresh, loin, country-style ribs, separable lean and fat, raw1896319331819.3421227411.822.37
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised2735820228826.49233410317.716.302
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted3595221432221.7522259129.4610.689
Pork, fresh, loin, country-style ribs, separable lean only, raw1406720433820.762321745.642.012
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised2476020829727.74233310514.265.086
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted2279123539029.222319911.383.766
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw1336324735422.49229634.051.393
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised1715629141128.412511805.471.87
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled1706529242028.192711765.531.785
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted1926630439829.622713847.322.528
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw1216325135422.81239632.590.906
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised1635629441628.752511804.51.517
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled1616629642528.62711764.361.357
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted1786631140830.392812845.311.798
Pork, fresh, loin, tenderloin, separable lean and fat, raw1205224339320.65276653.531.181
Pork, fresh, ground, raw2635617528716.8819147221.197.87
Pork, fresh, ground, cooked2977322636225.6924229420.777.72
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled2016429044429.86355948.112.93
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted1475726541926.04296733.961.358
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1876529545130.42365946.332.24
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw1664721635821.34247648.331.598
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw1324922537422.39265634.061.248
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw1775420534520.0823166510.143.106
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2355522234526.0724208313.664.703
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw1445420938421.232317605.882.03
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked2115723437729.472622859.443.34
USDA Commodity, pork, cured, ham, boneless, cooked, heated149115529228118.84216737.621.701
USDA Commodity, pork, ground, fine/coarse, frozen, cooked2657623131123.5523810518.195.515
USDA Commodity, pork, cured, ham, boneless, cooked, unheated133121027827217.44207716.161.673
USDA Commodity, pork, ground, fine/coarse, frozen, raw2215818129715.4120145817.186.379
HORMEL, Cure 81 Ham1061038NULL31918.43204513.591.17
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored119413NULL53618.2227463.071.05
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored110594NULL58617.212114473.81.16
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored118590NULL54217.83206424.161.41
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork167378NULL30718.742114529.623.6
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork145358NULL31019.02214497.182.84
HORMEL Canadian Style Bacon1221016NULL27916.88196494.941.83
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled16920932051728.9528107551.797
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled19020531751228.352810757.662.725
Pork, cured, bacon, cooked, baked548219350653935.73301010743.2714.187
Pork, cured, bacon, cooked, microwaved476178338952539.01341311134.1211.644
Pork, cured, bacon, pre-sliced, cooked, pan-fried468168438849933.9231119935.0911.964
Pork, fresh, variety meats and by-products, stomach, cooked, simmered157401298521.415153167.262.99
Pork, bacon, rendered fat, cooked898279150.07019799.531.991
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted121115024625021.41188623.561.254
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated95117023520515.43167533.481.227
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted128106021624120.92189654.431.402
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131137426028922.042011654.31.439
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil122123725828920.91912643.631.217
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil123139024027215.09178455.061.528
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted123133522424513.88158435.461.841
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated116131022926814.07178434.861.447
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted13786127151124.142210724.251.418
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted14582025545824.95217744.971.564
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil15083529135827.752312804.381.11
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted12698631234922.56224633.780.493
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted131126722126421.281910664.71.536
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil119122328433718.82219544.091.401
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117119327031617.99199534.391.424
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated110114126531717.34198503.971.428
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted132104520222421.69159724.451.471
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116116332236420.95226573.160.975
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted113118031836720.57226563.011.044
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated111109830334719.44216533.210.934
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated91104022922918.65187501.870.592
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated95109023522117.38179542.290.768
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated107107021822117.931810583.381.105
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated103116022220914.47149493.781.266
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only113109020923417.53158524.181.384
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated12289325330322.71219683.471.16
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated13080925029925.11207633.331.048
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated12386125830024.34209632.870.726
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated10989528331719.25204573.261.009
Pork, cured, ham, separable fat, boneless, heated5076771691958.771667251.5717.048
Pork, cured, ham, separable fat, boneless, unheated5156161431747.5114615317.433
Pork, pickled pork hocks1711050604719.116198910.543.231
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil14887029642727.182515734.091.253
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated112109630234619.38216533.431.005
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated12988127631018.66194575.751.833
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated15983924828922.82199637.42.236
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated19177923327922.351966211.113.614
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated20083823127819.71986713.264.373
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated117130822826714.05178434.991.489
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated149109921320513.69148509.293.076
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated24393618821514.2814655206.583
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17999020521316.091795812.133.984
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated121112626231217.06198505.381.889
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated164101122021315.731685510.773.554
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16796421421916.651775211.023.607
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated172106921819913.991565412.54.176
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted161110123824420.1188638.562.897
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted20098820723218.621796613.374.371
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil166130925128020.81911668.732.901
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil125121228133418.62219545.051.717
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted126118126831317.77199545.481.787
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted186118121325419.4618106711.483.783
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted23494519321618.171587217.295.715
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil155118825028119.851911647.782.586
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil124138924027215.08178455.131.553
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted123133522424513.88158435.461.841
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted17784126047722.472110729.393.116
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted19180124442422.882077410.933.545
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil18082128034426.182212808.282.427
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil118116032136320.89226583.41.054
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted13997730834522.18224645.10.95
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted114117931836720.54226563.131.084
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted17782626337023.95237718.882.85
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted13284627539426.02248713.070.917
Pork, cured, ham, rump, bone-in, separable lean only, unheated12573726738524.46247632.920.874
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted13982826937826.49237703.681.134
Pork, cured, ham, shank, bone-in, separable lean only, unheated12584625836423.79226613.190.981
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted19181025735624.39227709.353.018
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated17781624333921.61206619.853.18
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil18185228540525.482514738.482.75
Pork, cured, ham, slice, bone-in, separable lean only, unheated13076026337024.362313653.591.099
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated17374425034822.452212659.172.945
Pork, fresh, spareribs, separable lean and fat, cooked, roasted3619116226520.89181910530.869.242
Pork, fresh, composite of separable fat, with added solution, raw508811211919.279228352.3318.488
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted11623131656721.61255573.151.077
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw10624329052720.39234482.090.671
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised22715423438827.5821269812.144.62
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw12216522341918.291914595.361.873
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled17031531760829.65299705.731.957
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw11727826453721.09237513.481.052
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw17125124448919.452195610.262.53
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled19830230758128.332811719.423.268
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw11423928651920.16235493.141.045
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted12123031556321.5255573.71.27
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw16915521139117.1918156211.123.912
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised26315122737025.8420279716.946.288
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated17672225135822.27227629.383.008
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled1587622136627.57237814.411.358
Pork, Leg Cap Steak, boneless, separable lean and fat, raw1237320736521.64227633.391.187
Pork, Shoulder breast, boneless, separable lean and fat, raw1275422937822.54267603.41.074
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled1625424036428.47267784.491.325
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled1555325441527.47278824.231.322
Pork, Shoulder petite tender, boneless, separable lean and fat, raw1285022939121.65246663.911.012
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised1564323736331.11255842.560.791
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw1135023239922.88255621.710.524
Pork, ground, 84% lean / 16% fat, raw2186816124417.99161568164.93
Pork, ground, 96% lean / 4% fat, raw1216719031021.119155941.42
Pork, ground, 72% lean / 28% fat, cooked, crumbles3939419228022.83192010032.9311.311
Pork, ground, 84% lean / 16% fat, cooked, crumbles2898922635426.6923208920.046.631
Pork, ground, 96% lean / 4% fat, cooked, crumbles1878426142830.552719787.151.951
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled3779118127522.5918209931.4210.804
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled3018922134527.1422209721.397.453
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled1858826141531.692520856.21.86
Pork loin, fresh, backribs, bone-in, raw, lean only1729516526820.851726669.843.477
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only2559817124924.1517448417.656.221
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw1236524437521.35226583.781.384
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted1756827745727.582411767.142.56
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled1695828443026.14257766.741.638
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled2165828543127.832678911.652.831
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled2168428437027.8324618911.653.096
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted2197229448629.226129911.384.079
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled2025827140724.732487711.133.28
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw1576423337220.54216597.942.767
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted1996726843926.4823127610.323.706
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled2475827240826.282488815.734.408
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled2608126534425.5822578717.565.311
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted2707027144126.424139618.316.581
Bacon, pre-sliced, reduced/low sodium, unprepared40747018050612.53124NULL39.27NULL
Canadian bacon, cooked, pan-fried14699330999928.31277672.781.039
Pork, oriental style, dehydrated61568512813911.811106762.423.056
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted16596924836222198577.72.624
Pork, cured, ham, low sodium, lean and fat, cooked17296926538622.3218588.32.781
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted14596919628720.9148535.51.801
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541103053356537.04331111041.7813.739

Sources:

  1. The Nutrition on this page is simplified and from the USDA Release 28 (2016) Version 1
  2. The nutrition facts on this website are driven by the USDA Agricultural Research Service (ARS) Nutrition Facts Database. You can find the raw files here, along with the documentation.

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