Beef Products

All serving sizes are 100 grams. The Nutrition on this page is from the USDA Release 28 (2016) Version 1 [1]

Food NameCaloriesSodium (mg)Potasssium (mg)Phosphorus (mg)Protein (g)Calcium (mg)Magnesium (mg)Cholesterol (mg)Fat (g)Saturated Fat (g)
Beef, grass-fed, strip steaks, lean only, raw1175534221223.07923552.691.032
Beef, carcass, separable lean and fat, choice, raw2915926715417.328177424.059.75
Beef, carcass, separable lean and fat, select, raw2785927115617.488177422.559.16
Beef, retail cuts, separable fat, raw6742696618.212659970.8929.45
Beef, retail cuts, separable fat, cooked68023996410.651969570.3328.5
Beef, brisket, whole, separable lean only, all grades, raw1557933020120.72523627.372.59
Beef, grass-fed, ground, raw1986828917519.4212196212.735.335
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2804923718028.97171910717.376.888
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw1655433019321.222722688.293.443
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2637033725626.986237216.446.92
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2025332620127.551822819.313.84
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw1495734020421.722823696.292.612
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised2377235126728.0262471135.54
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1945633821127.821523808.323.452
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw2745630516817.5110186822.079
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2655332620126.5818228816.766.506
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw1616337319620.131022598.33.23
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled2056036322728.881625909.013.43
Beef, rib, shortribs, separable lean and fat, choice, raw3884923213714.49147636.2315.76
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised4715022416221.5712159441.9817.8
Beef, rib, shortribs, separable lean only, choice, raw1736535719019.058225910.194.33
Beef, rib, shortribs, separable lean only, choice, cooked, braised2955831323530.7611229318.137.74
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled1916442225629.21528787.312.56
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled1726442325629.25528785.221.83
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2215225419132.211721929.243.638
USDA Commodity, beef, canned24618722714020.5210167717.578.59
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw1286338720421.752014393.851.28
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered2016444726333.683230786.362.29
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw1615627620922.131811597.392.894
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2216729022427.6519238511.364.407
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw1603526319622.12111597.272.782
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2176828021027.4819208111.054.6
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw1495229715721.171020606.572.65
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2166530620630.54142210410.464.002
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1408136920221.131222666.072.58
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1458036120021.191222656.512.76
Beef, ground, patties, frozen, cooked, broiled2957730517423.0511198421.838.805
Beef, variety meats and by-products, brain, raw14312627436210.864313301010.32.3
Beef, variety meats and by-products, brain, cooked, pan-fried19615835438612.57915199515.833.74
Beef, variety meats and by-products, brain, cooked, simmered15110824433511.67912310010.532.394
Beef, variety meats and by-products, heart, raw1129828721217.727211243.941.383
Beef, variety meats and by-products, heart, cooked, simmered1655921925428.485212124.731.404
Beef, variety meats and by-products, kidneys, raw9918226225717.413174113.090.868
Beef, variety meats and by-products, kidneys, cooked, simmered1589413530427.2719127164.651.439
Beef, variety meats and by-products, liver, raw1356931338720.365182753.631.233
Beef, variety meats and by-products, liver, cooked, braised1917935249729.086213965.262.947
Beef, variety meats and by-products, liver, cooked, pan-fried1757735148526.526223814.682.53
Beef, variety meats and by-products, lungs, raw9219834022416.210142422.50.86
Beef, variety meats and by-products, lungs, cooked, braised12010117317820.411102773.71.27
Beef, variety meats and by-products, mechanically separated beef, raw2765727732414.974851720923.5211.78
Beef, variety meats and by-products, pancreas, raw2356727632715.791820518.66.41
Beef, variety meats and by-products, pancreas, cooked, braised2716024645327.1162126217.25.9
Beef, variety meats and by-products, spleen, raw1058542929618.392226331
Beef, variety meats and by-products, spleen, cooked, braised1455728430525.112193474.21.39
Beef, variety meats and by-products, suet, raw854716151.521689452.3
Beef, variety meats and by-products, thymus, raw2369636039312.1871422320.357.01
Beef, variety meats and by-products, thymus, cooked, braised31911643336421.85101029424.988.61
Beef, variety meats and by-products, tongue, raw2246931513314.96168716.097
Beef, variety meats and by-products, tongue, cooked, simmered2846518414519.2951513222.38.125
Beef, variety meats and by-products, tripe, raw8597676412.0769131223.691.291
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw3096823313316.51216712711.538
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised2125225619832.621421998.073.053
Beef, cured, breakfast strips, raw or unheated40695515310012.54118238.815.95
Beef, cured, breakfast strips, cooked449225341223631.392711934.414.35
Beef, cured, corned beef, brisket, raw198121729711714.687145414.94.73
Beef, cured, corned beef, brisket, cooked25197314512518.178129818.986.34
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw1348138020621.031223665.412.572
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2207331420526.514239312.645.28
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled2287331820726.4912238913.425.565
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled2097430620226.5316239811.464.73
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw1707732118119.421120699.994.132
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw1787631718019.2312207010.964.588
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked2306232322428.414208912.424.853
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked2336232122228.1715208612.535.016
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked2036233323128.611519859.183.69
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked2036433923729.91421908.373.247
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked2066333823529.511421898.873.374
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked1886434623729.881420897.122.7
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2916525921626.797219319.527.53
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised2187028524129.756239310.083.63
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2135426420032.91921928.013.152
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2055426720533.2616221006.992.647
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3586823318723.538189228.511.24
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2447727322628.056229113.85.18
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2974723117428.94161911619.177.548
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised2834823517829.23171911517.566.911
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2125426220233.3614221007.672.903
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised1955527020733.371722985.82.194
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3346523620527.18132010424.149.59
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3066126217426.39141910021.488.532
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2886426117127.1714209819.027.854
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised2537126323531.06132310613.35.16
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2316330720730.45142210511.144.344
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2166730620430.6814221029.443.487
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3726429017222.810208530.4912.29
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted3316530017723.489208425.5410.3
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted2387335720927.538258113.45.35
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted2537335720927.5382581155.99
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted2207335720927.538258111.44.55
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2495634021227.2720238914.745.72
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled3126434218324.7313238322.849.24
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled2856434418424.9113238319.798.01
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled1936137623329.411925917.532.868
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled2256939420828.0413278011.74.73
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled1986939420828.041327808.73.51
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2234427120833.56822958.863.184
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1873622317127.42718797.722.773
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2304226419932.7372196103.593
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1993521516226.76617819.373.366
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised2174527921634.39922937.722.775
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1753723217928.08719776.062.179
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised2144427821434723937.672.675
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1773622817627.76619776.482.26
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised2234327120933.08722959.033.152
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1853622217227.23618787.632.661
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised2064628922234.93723916.32.198
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1693823818328.29619765.331.86
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1676740127929.661615764.461.615
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1716640827929.791615744.831.656
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1626339228029.451614793.971.555
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1636740428129.851615763.91.375
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1666641128029.941615744.261.439
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1576339428129.521614793.431.28
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1883521716626.79617788.213.007
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1963521616427.01617808.93.257
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1813521816926.57718767.532.756
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1743622617427.53618746.22.209
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1763622517427.68619766.422.288
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1493623017727.37618714.381.563
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2094533022335.62425906.312.25
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2164533022335.62425907.092.52
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2004533022335.62425905.331.92
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2074533422636.12426905.81.99
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1904533422636.124269041.37
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2115735025730.51318938.913.525
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2175835625830.211419939.713.85
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2025434825730.931314937.73.036
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1985939028530.71520938.323.296
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2117144332130.451723939.033.576
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1985535926531.091314937.252.876
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2235936626528.5714198111.154.534
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2335936126228.1914198812.515.111
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2075737127429.161415859.123.667
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2026137627529.531420918.413.413
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled2115936726829.221419879.523.899
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1895837527729.991415866.742.685
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2126136822929.332225889.673.754
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2195835521829.0219248910.544.09
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2066338123929.652426878.83.417
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1836439324430.552026825.792.205
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1886338023730.291726836.552.495
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1776641025330.82227815.031.915
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2766529919323.967226719.277.271
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2836527819423.617226920.157.43
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2676533019124.477226417.987.04
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw1555127420622.321811586.62.557
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2136829122428.1619238210.324.026
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2126932821126.076256211.183.912
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled2246930121125.516259112.84.345
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw1454326620022.611911575.412.051
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2036729222728.922023788.763.454
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1946936721126.89625848.813.28
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2476730219924.185246015.936.074
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2586730019724.055246117.266.449
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2306830520024.3852459145.527
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw1534226720022.222111596.52.53
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2126729021927.8618218210.374.219
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1987132721525.98426839.613.27
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw1445728421422.412312595.342.152
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2066630423428.451824839.353.648
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1777132721526426807.362.82
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised1985627921433.917231025.922.241
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw1515531819420.481922627.012.778
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw1565130919120.161521637.733.066
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw1455832719620.82322616.282.489
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled1826339224229.932126956.052.305
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1627543530630.091817863.771.556
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1667842930730.241817854.111.562
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1587643830529.811917883.371.278
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned2709632820225.5641208917.866.942
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked2417324116623.8733178815.376.073
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled2389230819422.8637208415.546.075
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled2778127518525.3835198818.667.344
Beef, ground, 70% lean meat / 30% fat, raw3326621813214.352414783011.754
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw1577732918619.711120688.543.449
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1968739022428.151423959.233.771
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2028538922628.281423939.833.984
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1878939422827.961424988.343.451
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1398333820320.361220696.422.73
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1438234020220.351219686.882.9
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw1338734621120.391220715.732.472
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw1328336222221.471324675.111.844
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw1378236722421.281324675.751.993
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw1248535321821.741324694.141.58
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2108537921727.5914239511.074.528
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1237339923621.641225654.091.653
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1257440823721.451225644.351.709
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw1217138623521.931226683.71.53
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2208437421727.5114229212.264.968
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw1808133218919.1817196911.485.042
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw1858031018619.1417196712.025.072
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw1738236718719.2518197310.674.998
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw2145228317420.0117197214.426.036
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked2595027118026.1113208716.596.782
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2225027617119.7917197215.426.43
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked2684926517525.8513208917.687.243
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw1925127916819.0617196812.45.219
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked2455126217426.0613208515.096.163
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw2516928217718.426196819.067.53
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3316425120725.857209324.59.44
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2775927616517.9416189222.188.951
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2894823217528.82161910618.427.305
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2657226416617.656187120.988.42
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3496924119424.48199227.1710.64
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2446229017419.2317199117.987.254
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3025024218330.12172012019.227.62
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2496329017119.1416198918.577.492
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3094924118230.2162012119.937.902
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw2396229017619.3318199317.397.016
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2955024318430.05182011918.57.337
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2486827116217.1610177119.417.82
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3416523320226.78131910425.1210
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2656726716016.9810177221.318.59
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3596423019826.37131910327.2610.86
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw2306927616417.3710177117.336.99
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3186623720627.33132010422.358.89
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1838034421026.651922838.463.422
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1907933921126.411822849.363.751
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1728135120927.022022817.122.929
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3065527215616.539167026.110.76
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled3376331517922.4211208226.7510.85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3516430517722.7711208428.1111.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3225426715416.349167127.9311.51
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3526331317822.2611208228.511.57
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3656430217622.611208429.7912.01
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw2885527815916.759177023.959.88
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled3156432118222.7311208124.29.81
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3306531018023.111208425.6310.32
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3555326315216.159167231.6613.22
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3866231016921.9511208532.3813.42
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4006530417522.5711208533.713.96
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw3165526015316.268167127.2911.29
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled3386430918221.5510198027.2211.06
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3556429317323.0110208528.5111.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw3335425415016.038157229.3412.13
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3706329717520.8610188131.1812.67
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3786328616922.510198531.2812.62
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw2955626615516.528167024.8510.28
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled3246430918221.5510198025.7110.43
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3336529917623.49208425.8410.42
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw3675324814715.778157333.2613.96
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4046229816420.6510198634.9714.51
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3936429117222.8610208532.7413.59
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw2544929517619.3323208119.067.692
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2915332320125.8519229720.047.894
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3416332418322.5413208327.1410.92
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw2634829317219.0924198020.138.121
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3044929818324.5316209422.098.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3596331918122.2813208329.2111.78
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw2464929718019.56222085187.264
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2785834921927.172223103187.088
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3236432818522.7613208325.0210.05
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3355328616016.7410177029.1812.07
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3546333217824.1313228327.8611.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4116532317822.1513208435.1214.51
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1948838822427.71424989.293.868
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1468233520120.161219697.253.153
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw1955434219920.564226211.924.63
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2356239524027.546267912.984.9
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw1845434219920.564226210.684.2
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2186239524027.586267911.084.23
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1925632719920.720227311.544.544
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2474326620432.7682110011.874.506
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2183521416426.416178511.644.418
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1985331919720.7116227512.154.784
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2544226319932.8572110112.564.766
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2233421015926.056178612.444.721
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1876033520120.6823227210.934.303
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2404326920832.678229811.194.247
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2123521917026.777188410.854.116
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw1665834020721.492023688.243.245
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2083722717428.31718849.653.664
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw1735533420621.681623708.913.509
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2123722717128.486188610.053.813
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw1596234620821.32423667.572.98
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2043722817728.13718839.263.515
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1895832919319.65226511.674.6
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2196336723027.456268211.344.24
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw1995832619219.485216512.835.04
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2286336522927.276258212.344.63
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw1785833219519.745226410.394.1
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2106437023227.636268210.243.81
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1528133619920.071219687.943.462
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried2286548428633.936351028.332.399
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1666034921222.062124697.933.123
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2384531921534.345249010.133.78
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2044125219330.677209093.415
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1685734121121.941724698.193.224
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2504531721434.095249011.614.33
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2244024818730.77209210.273.898
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried2666848027432.996339713.834.64
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1646335721422.182524687.683.023
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2254532121734.6425908.543.2
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2014125619830.63821877.732.933
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw1735137121322.24324598.673.3
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2256143624331.276308410.13.61
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1378634421020.281220716.212.69
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1658034421020.321322679.293.592
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2185224618820.3619106114.586.171
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2846325520724.8519208519.787.905
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw228352291742021106215.836.684
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2946324019424.2119178221.138.722
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2285231318620.6124218115.496.251
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2645432820426.4419228816.786.608
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2375430216619.326198217.16.91
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2785231619526.1617219718.457.264
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw2245231318920.5923218015.046.067
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2505734021326.7222237915.115.951
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw28153295163196186722.179.08
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3106435419725.929247922.128.91
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2475030218019.6123208518.168.41
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2675432920526.4619229717.126.743
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3245733120323.99228524.69.72
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2465030317719.8225208517.887.214
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2735231819626.4317219917.787.001
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3316540723623.99268525.3910.02
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw2495030018219.3722208618.467.451
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2625734021426.4822239616.536.511
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3165733120323.99228523.79.38
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw2744930418118.157207021.838.96
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3085936821025.268268622.218.85
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3435533620324.048238826.6710.63
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2015231518720.324217512.715.127
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2435633620926.9620229214.235.603
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2145130918119.9225207814.285.763
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2575432720126.818229615.756.202
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3137140623528.7712289821.068.18
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1895332119420.6824217211.134.491
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2305734521727.1222238912.715.004
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1717438622325.95722876.691.96
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1727438422228.09722905.822.15
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1786837224928.541226816.252.596
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1696837124928.711225835.172.192
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1925633921027.662023798.233.395
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1835835122027.782224787.152.951
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2055727520833.592022936.772.666
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled2345935522327.9522249212.714.934
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2495634021227.2720238914.745.72
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2115332320126.0519228311.07NULL
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw1655231718920.642521668.553.14
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2215030818925.6617208512.364.546
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw1745131318320.642521689.513.493
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2015633821226.442123819.783.595
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw1575332119420.642421657.682.822
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1677543330529.961817864.281.788
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1617329323425.74823945.691.71
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1576829321726.13723995.022
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled2176830421826.117249311.653.62
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled1846830421726.167249482.71
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1707842630530.121817864.621.769
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1627643630429.71916883.851.502
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1555432819521.222522657.172.978
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw1455432619721.222422626.062.514
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw1378535720420.611821696.012.55
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw1398533220120.671721676.212.354
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw1338639320020.521921745.711.61
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1697934921220.151322679.863.704
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2057629523626.6611248510.063.85
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2339439322124.1810259114.375.97
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2507526420028.84142310214.954.22
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2247530820928.79142310812.083.54
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2407527620128.82142310513.83.89
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw1588233620620.571222698.453.424
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1825534021126.751723788.343.108
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1307239523421.391225664.972.033
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2144824318520.4919106114.065.981
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2766425720825.419208318.577.481
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw2084223517920.6919106013.275.696
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2636325921226.2120207916.756.843
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2234023217720.1121106215.186.495
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2896224820124.619188320.368.356
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw2155224618820.2823106214.196.211
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2816226121525.1818218419.227.806
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw1336237821321.41524614.661.755
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1745536523628.79526825.712.218
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1245738621921.96525613.241.225
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1605236524529.24527783.911.267
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw1455933920020.51523566.362.328
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1816036122726.07525767.682.737
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw1426036621920.93525585.791.988
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw1436134721220.39424576.122.083
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1845934222326.07524748.113.031
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw1405837022121.13425585.511.791
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1766240124926.66528776.942.235
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw1827430217818.755206511.334.186
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2287831719924.76238313.595.432
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw1667532419819.38623669.223.464
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2127633321125.296248311.524.423
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw1505436521420.74524586.852.3
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1885137323826.88526758.132.759
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw1375336021620.98524595.211.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1625338624326.61526745.322.063
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw1506333820921.24524616.592.301
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1915736123227.22525788.32.954
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw1296236021722.15524613.831.4
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1666036823728.01526755.171.716
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw1445832719620.54523576.222.088
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1775935622526.22525787.22.833
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1296138121521.695246141.578
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1685436523929.08526804.841.901
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw1416035521520.67424575.881.985
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1826036123226.3526767.662.765
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1767430918418.996216610.523.945
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2227732220324.936238312.795.095
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1435436321520.93524595.892.163
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1775237724027.12526776.782.527
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1426234521121.59524615.532
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1825836323327.52525777.12.541
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1725834822326.45524806.431.7
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw1758131318719.3811217310.74.55
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw1619330318120.141220808.993.94
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw1698530718519.6812217610.024.312
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2346927920030.95171810012.225.38
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2217029221232.116219910.243
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2286928620331.4117199911.434.99
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw1528133019520.871518707.673.419
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw1378229318921.11518715.892.57
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw1468231719320.961518706.953.03
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2157539122727.9716248611.474.895
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1997435622627.881925919.772.9
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2097538022827.9417258810.794.83
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1607037120121.311522668.293.605
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw1437338820921.281523696.472.759
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1537037120221.291522677.563.267
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2006035823431.321325978.32.835
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1906336023431.711327997.022.239
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised1966135923431.481325987.782.596
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised1976731524033.5515231136.942.708
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1817029823932.9615231175.442.238
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised1906830923933.3115231156.342.52
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1278334923021.361126674.61.884
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw1177634421621.221124683.531.47
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1238134622521.31125674.171.7
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised1916731922832.411623996.822.8
Beef, chuck for stew, separable lean and fat, select, cooked, braised1866832023632.2915231026.342.514
Beef, chuck for stew, separable lean and fat, choice, cooked, braised1946531522332.491722967.142.87
Beef, chuck for stew, separable lean and fat, all grades, raw1288036721321.751321644.481.86
Beef, chuck for stew, separable lean and fat, select, raw1248135920921.91420663.991.748
Beef, chuck for stew, separable lean and fat, choice, raw1307937321721.641321634.811.988
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2226531221030.91142210610.914.253
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2156630320232.0114221089.663.567
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2196530820731.35142210710.413.981
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2916226217326.714199920.498.261
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2075929617727.977257910.574.2
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2406829617427.1811248314.555.606
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1967633618419.1712206613.265.726
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2027632918119.1512196613.935.896
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1877734718819.212206712.275.473
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2277331020226.1813239313.545.692
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2367331320426.112238914.415.963
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2157330119826.316239812.255.285
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw1827631517818.9911206911.644.831
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw1897531217718.8511207012.45.137
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw1727632018119.211206810.54.37
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1337440323421.171224645.332.124
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1277038323321.721226684.441.897
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2367630818724.6318208315.296.354
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2417530718924.4718218415.876.462
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted2297631218524.8619208114.416.192
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2756527318128.23142096187.256
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2846427518327.614209819.37.666
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2616627017729.1814209416.056.629
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2206729823032.07142211310.183.638
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2256630323032.21152211210.743.888
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2116928823031.8615221159.343.263
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1288034322321.131125674.792.059
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1318234722921.191126675.182.114
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1227634121521.051124684.21.976
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3057023917025.48142010022.5810.04
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3177022816825.2614209824.0510.638
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2877126918025.81142110420.389.144
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2357827716517.4812187518.337.979
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2407528216717.2211187319.038.141
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw2278527316217.8712177817.287.738
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2046135223031.031325988.923.112
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2076035323030.931324989.253.264
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2006235222831.181326988.412.884
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2966524717227.6916179620.559.009
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3036524116927.1616169621.569.268
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2856625518128.4715199519.038.621
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2057729117518.9714167014.326.154
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2107630217718.8715167014.996.387
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw1967727117219.114167113.335.805
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2777132519324.9816228719.648.66
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2837133319224.9515218620.358.677
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2677030719225.0317228918.578.633
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2236632917918.8614196816.356.963
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2276633017918.8614196816.857.176
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2166834218418.8614206815.66.644
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2316929517327.1211248013.645.258
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2197029517027.0311247712.294.736
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2176028217427.38258011.974.645
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1925931818128.98626778.483.534
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1666427515221.22921649.043.544
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1736527015620.93922659.973.88
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1556328114821.651021627.643.039
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1565627615621.99623667.542.759
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1615626215321.62722638.293.057
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1485529716022.55523706.412.313
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2216727918427.422258012.434.794
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2296727618427.0322258213.444.897
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2106728418527.9622257810.914.639
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2185632617828.218248011.684.535
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2295431917527.878248113.015.187
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2025933518328.72825799.683.556
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2346330317129.997249212.694.315
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw1646627215121.17621648.823.233
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled2426429816829.567239313.724.76
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw1716726415020.89621649.763.546
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2236231217630.647249111.163.647
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw1536629215421.61622637.412.765
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2827128418827.6872510219.016.674
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw2066725314818.745206914.535.618
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled2917128618527.0372410520.287.035
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw2126825114718.475207015.265.798
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2687028419728.658269917.16.132
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw1986526015319.146216913.445.349
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2065929617728.117257910.374.2
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw1545627615621.85623667.412.759
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled2156028217427.398258011.754.645
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw1625626215321.44722638.53.057
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1915931818129.18626778.313.534
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw1425529716022.46523705.782.313
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised2996828418728.3622269020.578.103
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw2396025814319.119207017.917.055
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised3066828018727.7522269121.728.763
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw2526125414618.728207219.367.812
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised2876828918829.2822268918.847.091
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw2215926413819.719206715.735.92
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3136024215622.7122228324.710.566
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3045924615523.1922218023.4710.723
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3096024315622.922218224.210.629
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3076226415323.5313218323.6110.097
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2906426214923.3614217921.859.562
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3006326315223.4713218222.919.883
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw2555623312818.1310186920.319.097
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw2605723113117.9210187020.969.265
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw2485523712418.4411186819.348.844
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3035424714922.9212218123.5210.307
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2735427915724.8310237919.258.749
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2915426015223.6911228021.819.684
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2925228615524.311218121.669.419
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3035128115223.9211218222.9810.044
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2775429516024.8511228019.688.482
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw2445023613218.858197018.738.251
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw2535022412818.398196819.958.741
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw2305025613719.557207416.97.515
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2456329816829.367239214.25.057
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2536329316528.97239315.35.554
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2336130717330.067249112.544.311
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw1876426214520.386206511.714.626
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw1956525414420.066206512.785.034
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw1746528314920.876216510.114.014
Beef, ground, unspecified fat content, cooked2408535321325.0725228414.535.6
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2927028018527.0682410220.477.405
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3007028218226.4682410421.627.733
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2816928019327.958269818.756.911
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw2326524214217.986197117.597.138
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw2386524014017.696197118.447.426
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw2226325114718.436207016.316.705
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2715827916324.8512237819.028.443
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2855826415923.8912238021.19.244
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2485830117026.2910257715.97.226
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw2285224613719.268206816.717.363
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw2415123113318.698196618.438.074
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw2085226814420.127216114.146.29
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3606325516324.2323228729.2112.99
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3726124816023.3423228830.9513.77
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised3416426716825.5624238526.5911.822
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw3245321812016.1510177528.4212.643
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw3365321412215.759177629.8913.296
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw3055222411716.7510177326.2311.663
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1735737924528.97527886.371.994
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw1326539522223.03525684.41.392
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled1816237123228.261725847.232.653
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1896237423328.191725837.962.905
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1706338924028.362126856.142.275
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw1345537522021.38525675.361.875
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw1386036720621.34524675.822.08
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw1285235521321.44524674.681.568
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled1956337723529.331726868.542.987
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2036237423328.991725859.483.361
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1846540725129.852227877.122.425
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted1956237123228.331725818.763.014
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2066237123128.241725799.973.498
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1796439624528.482226856.952.29
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw1436040723922.61527695.842.1
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw1496640222622.5526656.482.419
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw1355738722022.77525764.881.621
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1715939725630.58628795.371.803
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1745939525530.45628815.831.978
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1655639026230.78628744.681.541
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1705737724329.12527865.921.742
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1655842626829.35629845.251.364
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw1286539522223.04525693.981.285
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw1225838822023.05525693.351.125
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw1336640222622.66526654.661.683
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw1386640122622.52526655.291.962
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw1255738923322.89526653.721.265
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2468635122024.667257615.75.566
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2598634921924.247257817.215.961
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2267934621925.286247313.434.974
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1808835721019.76246410.64.066
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1878835721019.466246411.44.359
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw1698436522320.05725639.393.626
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1995641026228.77628829.23.205
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2085640926128.356288210.263.616
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1868738324229.39627827.612.588
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1785539825428.15628857.312.587
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1885436323428526838.423.053
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1648437223628.37626895.651.887
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled242893612262672684155.35
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2389136823126.37268314.35.092
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2497834221725.56248516.15.737
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw1918032619219.96226812.44.619
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw1998032519119.76226813.45.079
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw1797833920720.17246810.93.93
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2399337623627.47278614.14.817
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2539136823126.87268515.95.454
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2198637823928.36278711.63.862
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22893376236277278212.94.361
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2399237523526.87278014.14.824
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2138436923427.16268511.23.666
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw1878936021221.16246911.33.547
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw1998936021220.86246512.64.043
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw1708536922521.6726769.32.803
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw23462NULLNULL17.726NULL6618.127.938
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw13863NULLNULL20.854NULL496.112.725
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw19164NULLNULL20.194NULL5912.35.507
Beef, Australian, imported, grass-fed, external fat, raw50936NULLNULL11.326NULL6651.3622.65
Beef, Australian, imported, grass-fed, seam fat, raw56234NULLNULL9.583NULL6557.7326.584
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw59637NULLNULL6.542NULL7363.2722.504
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw59432NULLNULL62NULL9563.323.155
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw63943NULLNULL5.544NULL9568.0722.395
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw62727NULLNULL5.162NULL9667.3322.467
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw15162NULLNULL20.534NULL507.633.393
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw13166NULLNULL21.795NULL414.872.09
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw20663NULLNULL19.714NULL6014.096.105
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw19960NULLNULL19.95NULL4613.175.837
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw12260NULLNULL21.95NULL543.871.601
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw16065NULLNULL21.475NULL508.23.596
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw13071NULLNULL21.44NULL544.931.959
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw12960NULLNULL22.415NULL484.431.783
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw23762NULLNULL18.874NULL7417.737.377
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw22361NULLNULL20.154NULL5815.695.909
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw33168NULLNULL16.924NULL6129.1510.309
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw23458NULLNULL20.354NULL7216.936.536
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw33065NULLNULL17.614NULL7728.6111.123
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw12759NULLNULL21.775NULL554.451.859
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw21760NULLNULL19.85NULL5215.216.782
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw14070NULLNULL21.135NULL556.162.51
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw12959NULLNULL22.245NULL474.41.77
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw28956NULLNULL17.674NULL6324.28.928
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw39261NULLNULL14.584NULL6836.9812.765
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw31752NULLNULL17.074NULL7627.6410.329
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw40557NULLNULL14.543NULL8238.313.942
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw24861NULLNULL18.54NULL7419.117.788
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1245431221923.491312623.341.287
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1275630722023.491312623.661.424
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1205431421923.491312632.851.082
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1255431121923.451312623.51.353
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1285630621923.461312623.811.488
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1215431321823.441312633.041.151
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1245331722123.271312603.441.276
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1275232322023.261312583.741.308
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1205030922123.2813116231.229
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1245331722023.261312603.481.285
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw1275232222023.241312583.831.343
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1205031022123.31311622.951.199
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1494428421121.671412616.932.479
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1534427920821.51412617.42.687
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1444229421921.911412626.212.166
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw1634527320022.431511618.173.478
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw1714527119822.191511599.163.79
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw1514627920422.791412636.672.91
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1474428521221.721412616.672.363
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1504428020921.571412607.12.548
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1424229521921.951412626.022.087
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1835634625427.311318848.143.245
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1885634725227.261418828.823.533
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1745434925827.381314857.122.812
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1606738427029.91615774.491.671
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1636937827130.081615764.791.837
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1576738726930.971715783.721.421
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1596841128629.661715784.471.669
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1636741928629.791716764.831.744
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1546540228729.471615813.981.557
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1215431322023.591312622.941.12
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1245630922123.591312613.261.253
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw1165531622023.591312632.450.92
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1215431322023.591312622.941.12
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw1245630922123.591312613.261.253
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1165531622023.591312632.450.92
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1215331922223.371312603.041.086
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw1245232422123.351312583.381.137
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1165031222223.411311622.521.011
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1215331922223.371312603.041.086
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1245232422123.351312583.381.137
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw1165031222223.411311622.521.011
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1394428921521.941312615.741.956
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw1434528421221.781312606.162.123
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw1354229822222.161413625.11.706
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw1434628420723.071512605.672.345
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw1494628320522.931511586.342.515
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw1354728821023.31412624.661.824
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1394428921521.941312615.741.956
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1434528421221.781312606.162.123
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw1354229822222.161413625.11.706
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1775635025527.511318847.492.99
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1835635025327.481418828.133.252
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted1695435225927.551314856.542.595
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1626738727230.091615773.771.383
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1586938127230.241615764.111.547
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1506739027129.811715783.371.136
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1556841428829.851715783.91.41
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1586842128829.941716764.261.476
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1496540528929.521615813.431.313
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1354728821023.31412624.662.09
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1494628320522.931511586.342.515
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1434628420723.071512605.672.345
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1914525819121.5415116411.655.202
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1994425418821.2916116212.685.491
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2755425921225.6914208119.197.505
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2475028222326.9214218115.446.056
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2645226521626.1814208117.696.925
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2085629322628.6613228010.343.917
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1845131523629.671324807.262.713
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled1985429922929.061323809.113.435
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw2054425318721.1316106113.365.685
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted1933318116533.53519916.571.881
Beef, New Zealand, imported, bolar blade, separable lean only, raw1295532519022.09422564.491.347
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised2653914211329.357147916.375.527
Beef, New Zealand, imported, brisket navel end, separable lean only, raw1946627714819.745175312.754.351
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised2023017816734.51620957.052.22
Beef, New Zealand, imported, brisket point end, separable lean only, raw1255132118920.92421544.621.648
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw1315631518020.46420615.411.756
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised2083818915732.08619988.892.894
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted2395236120930.095239413.224.523
Beef, New Zealand, imported, cube roll, separable lean only, raw1614531917419.77320598.513.689
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted1644337422229.68424674.981.623
Beef, New Zealand, imported, eye round, separable lean only, raw1164035219220.15322473.350.875
Beef, New Zealand, imported, flank, separable lean only, cooked, braised1942819214130.75518787.922.862
Beef, New Zealand, imported, flank, separable lean only, raw1424733117520.53420496.672.299
Beef, New Zealand, imported, flat, separable lean only, cooked, braised2263017215933.226189410.33.117
Beef, New Zealand, imported, flat, separable lean only, raw1545029117521.3520557.692.525
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled1795918426531.2962620161.825
Beef, New Zealand, imported, variety meats and by-products, heart, raw1058627520918.524221243.40.857
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised1674421715531.23620894.641.369
Beef, New Zealand, imported, hind shin, separable lean only, raw1146332617821.46421563.120.881
Beef, New Zealand, imported, inside, raw1284033819822.16422554.361.528
Beef, New Zealand, imported, intermuscular fat, cooked56025125757.91698757.2225.25
Beef, New Zealand, imported, intermuscular fat, raw60232143686.9711710463.7828.5
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled15712314433827.28141810025.271.173
Beef, New Zealand, imported, knuckle, cooked, fast fried1784940523227.51526767.582.299
Beef, New Zealand, imported, variety meats and by-products, kidney, raw8717522523415.689154042.640.616
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled1505533639723.34212434.681.392
Beef, New Zealand, imported, variety meats and by-products, liver, raw1335332736220.54192544.051.185
Beef, New Zealand, imported, manufacturing beef, cooked, boiled1263219312924.21616673.261.154
Beef, New Zealand, imported, manufacturing beef, raw1195534018221.23621493.681.65
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised1962515114429.87517878.462.925
Beef, New Zealand, imported, oyster blade, separable lean only, raw1555929715821.83418567.562.589
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted1975836320427.231822699.743.585
Beef, New Zealand, imported, ribs prepared, raw1465433718421.311520576.782.453
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried1885542725430.17529787.482.609
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried2175536421728.536247011.43.918
Beef, New Zealand, imported, striploin, separable lean only, raw1504730917720.934205472.488
Beef, New Zealand, imported, subcutaneous fat, cooked73125129666.51776378.330.256
Beef, New Zealand, imported, subcutaneous fat, raw6852693518.52056472.3831.514
Beef, New Zealand, imported, sweetbread, cooked, boiled3185225835612.5341624929.7912.473
Beef, New Zealand, imported, sweetbread, raw3036431833111.5141521728.612.294
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried2004542725929.37431819.013.596
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw1785728815321.274185610.313.815
Beef, New Zealand, imported, tenderloin, separable lean only, raw1403936220421.19424586.12.446
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled2715718915718.3151710520.347.019
Beef, New Zealand, imported, variety meats and by-products, tongue, raw2437325215017.774168119.096.689
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled1034010216819158241992.980.922
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw778121715914.86112191171.981.02
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted2283317715731.36189211.374.117
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw1595431318321.29422578.223.017
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised453331379420.1411117241.3315.494
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw3455422311815.819136231.2712.915
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised2502917315831.947189213.64.796
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw1634930617920.05520559.233.685
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised2523718314929.927189514.745.199
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw1815329516919.386196111.454.437
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted2864933819527.796229119.457.012
Beef, New Zealand, imported, cube roll, separable lean and fat, raw2254329716118.225186016.316.734
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted1684337222129.49424675.571.85
Beef, New Zealand, imported, eye round, separable lean and fat, raw1293934618919.88421484.921.573
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised2082819013930.13518789.733.566
Beef, New Zealand, imported, flank, separable lean and fat, raw1614632317120.12419498.93.292
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised2523017015431.866179213.794.507
Beef, New Zealand, imported, flat, separable lean and fat, raw1774928317020.575195810.553.847
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised1964321115029.82719888.52.948
Beef, New Zealand, imported, hind shin, separable lean and fat, raw1476131317020.61520577.22.711
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised1972515114429.79517878.683.013
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried1925542525330.01529787.962.795
Beef, New Zealand, imported, rump centre, separable lean only, raw1414934319121.74422556.051.999
Beef, New Zealand, imported, rump centre, separable lean and fat, raw1454934119021.65422556.52.2
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried3015032519224.898216922.338.244
Beef, New Zealand, imported, striploin, separable lean and fat, raw2524326815318.497175719.538.064
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2024542525829.26430819.353.729
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw1463935920321.04424586.882.788
Beef, ground, 93% lean meat / 7% fat, raw1526633619220.8510216372.878
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled1936634220526.22922888.943.684
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled1827237122025.561124848.013.286
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked1925930919727.031021888.433.48
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned2098644925828.881228899.513.897
Beef, ground, 97% lean meat / 3% fat, raw1216635720321.988226031.48
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled1536435320826.36523884.462.207
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled1446938222426.03724843.651.797
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked1545632120227.58622884.062.011
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned1758447026729.46729895.462.686
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw1696131019420.951317659.33.845
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw1405631619422.151721625.381.974
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked1945430320028.951223808.153.108
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw1396032220222.151318635.542.151
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw1475530819322.011821626.052.222
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked2035329819728.731122829.163.536
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw1766130619421.3413176610.084.122
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw1516633520621.551420667.242.755
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw1336333020522.031219644.991.973
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw1576131519721.213186483.351
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked1675129419227.511122746.372.354
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw1305832819822.371722624.551.664
USDA Commodity, beef patties with VPP, frozen, cooked2476632523515.6439493816.946.253
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked2599533322126.069248916.345.744
USDA Commodity, beef, patties (100%), frozen, cooked2496623318322.988198616.376.252
USDA Commodity, beef patties with VPP, frozen, raw2255529419015.2129363316.485.872
USDA Commodity, beef, patties (100%), frozen, raw2047426914514.637185315.696.333
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw2285724612217.377176917.076.813
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1597129322725.9823635.421.828
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2036830421726.137246010.163.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw1296435419219.63622595.021.414
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1727438522226.82722676.342.037
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted1737137221526.36722716.752.144
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1756837224928.61226825.822.43
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised1896028723329.34822947.042.271
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled1617329323425.73823655.721.721
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled1596829321726.08723605.242.09
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2276830021525.777245812.934.162
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2006729821225.67724679.993.533
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2167136321024.618206712.264.285
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1967237221527.3721738.763.349
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1866736724528.221226817.253.09
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1776736624528.411224836.142.642
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2207528923026.1311246012.054.666
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2559237921423.5111245917.137.083
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2657243726529.9712266815.185.707
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1607129322725.87823635.521.871
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2166729921425.737246111.733.906
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2077136721225.77216910.843.904
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1826736624528.291225816.82.911
Beef, ground, 95% lean meat / 5% fat, raw1376634619821.419226252.182
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled1746534720626.29722886.82.976
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled1647137622225.8924845.942.589
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned1938545926329.17928897.583.298
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked1745831519927.31822886.372.788
Beef, ground, 90% lean meat / 10% fat, raw1766632118420122065103.927
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled2176833320226.1113228811.754.628
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled2047536321625.2115238410.684.189
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned2308743325028.4516278912.044.712
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked2146130019326.6213218811.14.375
Beef, ground, 85% lean meat / 15% fat, raw2156629517118.59151868155.715
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled2507231819825.9318218815.415.895
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled2327934921124.6220228414.025.331
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned2568940723827.7322258915.35.806
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked2406428618625.9318208814.365.497
Beef, ground, 80% lean meat / 20% fat, raw2546627015817.17181771207.581
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled2707530419425.7524208817.786.764
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled2468333520524.0426218415.946.029
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned272913802262728238917.366.546
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked2546727117925.2523198816.176.159
Beef, ground, 75% lean meat / 25% fat, raw2936624414515.76211575259.568
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled2797828918925.5630208818.877.248
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled2488732219923.4532208416.446.281
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned2779335421426.2834228918.216.926
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked2547025617224.5628188816.56.356
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw1345535320922.532223734.21.553
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw1485535420922.062223645.932.191
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw1275635721122.272223593.541.307
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw1335736121423.072324403.881.432
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled1886640925330.872227986.222.369
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1946238623829.072125837.762.953
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1706238623829.342125774.961.889
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1776238623929.442125785.732.183
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1643823818328.45619744.671.608
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1633924518829.59620754.111.416
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1774327020731.61722824.651.602
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised2054628922234.46723926.432.216
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1285935021422.192024614.311.476
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised1965426620433.1516229762.274
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw1277433620221.571623653.841.425
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1246035721922.620255931.027
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted1693824118629.73620764.711.624
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw1415634720622.332423755.041.864
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled2006037023029.041925828.393.195
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1535634720622.122423656.522.412
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2145627721334.6616231047.362.788
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw1327433720322.111623654.191.553
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1633723017728619765.721.972
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2164528221734.34723947.732.663
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1896137223129.31925817.092.7
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw1385735421122.932524535.151.905
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1854226420431.82721845.451.878
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1356136222222.912025554.091.399
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1786137623329.421925795.842.224
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1315634920722.092523604.081.508
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw1397433220121.961523655.051.875
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw1297533520321.691523654.061.508
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2245627521334.7215231068.373.17
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2035326120233.131422976.792.572
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw1285735122122.882025603.381.158
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw1405735222222.692025634.781.637
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw1405634121522.221924624.961.699
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1793622517427.56619776.772.334
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1753924118729.87620785.31.828
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1934226320332.04722866.252.154
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2284527821534.22723979.023.109
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw1485734120422.122823685.912.183
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1585734020422.172823667.072.612
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1355734220521.912823614.621.709
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled2025835221928.291624889.053.445
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1555834820822.782924666.432.378
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2065935822329.011624859.13.465
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1876136923129.511725816.722.56
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2016036222629.161625848.453.217
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw1257733920422.261823663.321.232
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw1247633320021.451822663.611.34
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2055728121534.617231036.352.406
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised1895527320933.181722985.211.973
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw1196236421922.312225582.620.898
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw1296437322423.132225613.371.154
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw1286236121722.182124593.661.253
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1956237823529.581925877.632.907
Beef, variety meats and by-products, tripe, cooked, simmered9468426611.7181151574.051.357
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw1425433319821.262322615.631.729
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1935432420226.341522809.733.527
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw1545432319321.172722647.062.132
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1795835922227.172024766.952.517
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw1295434420421.342223594.211.5
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw1265432319821.071822573.951.376
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw1305231820020.761823584.551.556
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw1225833720321.382023553.351.147
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1865735021727.891823787.43.07
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1785936522627.962024766.482.688
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw1415534020221.572423625.472.058
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw1375334120221.4321226052.074
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw2786128116618.1215199122.158.939
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw2765827116417.7717189422.218.963
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2984622717128.66161810719.478.219

Sources:

  1. The Nutrition on this page is simplified and from the USDA Release 28 (2016) Version 1
  2. The nutrition facts on this website are driven by the USDA Agricultural Research Service (ARS) Nutrition Facts Database. You can find theĀ raw files here, along with theĀ documentation.