Low Sodium French Onion Dip

cucumber
cucumber
low sodium french onion dip
Sodium 115mg
Potassium 57mg
Phosphorus 17mg
Protein 1g
5 from 1 vote
I love caramelized onions on almost anything. Which is why I also love this easy to make french onion dip. Most store bought french onion dips are pretty high in sodium in order to preserve them for months on end. This low sodium french onion dip recipe is packed with flavor, and has only 33mg of sodium per 2 tbsp serving. It's a win-win for anyone following a sodium restricted diet like me! The key to this recipe is to really render down the onions so they are beautifully caramelized and packed with flavor. If you liked this recipe please comment below and let me know what you think!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Nutrients: Low Cal, Low Carb, Low Phosphorus, Low Potassium, Low Sodium
Cuisine: French
Method: Mixing, Sautéing

Low Sodium French Onion Dip

Ingredients

  • 1 1/2 cup White Onion
  • 1 cup Low Sodium Sour cream [1]
  • 1 cup Low Sodium Mayonnaise [2]
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground white pepper
  • 2 tbsp Olive Oil
Nutrition Facts
Low Sodium French Onion Dip
Amount Per Serving (2 g)
Calories 75 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 115mg5%
Potassium 57mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 57IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 9µg9%
Calcium 25mg3%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 3mg1%
Phosphorus 17mg2%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Heat the oil in a large pan over medium heat; add the onions and red pepper flakes. Cook down, while remembering to stir, for about [cooked-timer minutes="5"]20 Minutes[/cooked-timer] or until fully caramelized and golden brown.
  • Remove the onions from the pan and put them into a small bowl. Place them un-covered into the freezer for about 5 minutes to help cool them down faster. This step is optional, you can let the onions cool at room temperature if you'd like.
  • In a medium mixing bowl, mix together the onions, sour cream, mayonnaise, garlic powder and white pepper.
  • Cover with plastic wrap and refrigerate for at least [cooked-timer minutes="180"]3 Hours[/cooked-timer] before serving.
Nutrition Facts
Low Sodium French Onion Dip
Amount Per Serving (2 g)
Calories 75 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 115mg5%
Potassium 57mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 57IU1%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 1mg1%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 9µg9%
Calcium 25mg3%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 3mg1%
Phosphorus 17mg2%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
We are not doctors, dietitians or nutritionists. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

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