All serving sizes are 100 grams. View Sources
Food Name | Sodium (mg) | Potasssium (mg) | Phosphorus (mg) | Magnesium (mg) | Calcium (mg) | Protein (g) | Carbohydrates (g) | Sugar (g) |
---|---|---|---|---|---|---|---|---|
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot | 58 | 412 | 25 | 25 | 8 | 0.82 | 4.53 | 3.29 |
Yeast extract spread | 3380 | 2100 | 104 | 180 | 67 | 23.88 | 20.42 | 1.6 |
Seaweed, kelp, raw | 233 | 89 | 42 | 121 | 168 | 1.68 | 9.57 | 0.6 |
Seaweed, wakame, raw | 872 | 50 | 80 | 107 | 150 | 3.03 | 9.14 | 0.65 |
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 257 | 144 | 60 | 19 | 35 | 2.05 | 14.36 | NULL |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | 332 | 233 | 56 | 18 | 49 | 1.9 | 15.02 | NULL |
Pickles, cucumber, sour | 1208 | 23 | 14 | 4 | 0 | 0.33 | 2.26 | 1.06 |
Pickles, cucumber, sour, low sodium | 18 | 23 | 14 | 4 | 0 | 0.33 | 2.26 | 1.06 |
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 263 | 145 | 60 | 19 | 35 | 2.05 | 14.4 | NULL |
Pickles, chowchow, with cauliflower onion mustard, sweet | 527 | 200 | 22 | 21 | 23 | 1.5 | 26.64 | 23.88 |
Mushrooms, straw, canned, drained solids | 384 | 78 | 61 | 7 | 10 | 3.83 | 4.64 | NULL |
Pickle relish, hot dog | 1091 | 78 | 40 | 19 | 5 | 1.5 | 23.35 | NULL |
Pickle relish, sweet | 811 | 25 | 14 | 5 | 3 | 0.37 | 35.06 | 29.13 |
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 18 | 32 | 12 | 4 | 4 | 0.37 | 33.73 | 26.68 |
Pickle relish, hamburger | 1096 | 76 | 17 | 7 | 4 | 0.63 | 34.48 | NULL |
Escarole, cooked, boiled, drained, no salt added | 19 | 245 | 22 | 13 | 46 | 1.15 | 3.07 | 0.23 |
Tomatoes, red, ripe, canned, stewed | 221 | 207 | 20 | 12 | 34 | 0.91 | 6.19 | 3.52 |
Tomato products, canned, sauce, with herbs and cheese | 543 | 356 | 54 | 19 | 37 | 2.13 | 10.24 | NULL |
Asparagus, frozen, cooked, boiled, drained, without salt | 3 | 172 | 49 | 10 | 18 | 2.95 | 1.92 | 0.32 |
Endive, raw | 22 | 314 | 28 | 15 | 52 | 1.25 | 3.35 | 0.25 |
Asparagus, frozen, cooked, boiled, drained, with salt | 240 | 172 | 49 | 10 | 18 | 2.95 | 1.92 | 0.32 |
Hearts of palm, canned | 426 | 177 | 65 | 38 | 58 | 2.52 | 4.62 | NULL |
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 2 | 262 | 49 | 42 | 41 | 2.95 | 9.2 | NULL |
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 238 | 262 | 49 | 42 | 41 | 2.95 | 9.2 | NULL |
Yardlong bean, raw | 4 | 240 | 59 | 44 | 50 | 2.8 | 8.35 | NULL |
Yardlong bean, cooked, boiled, drained, without salt | 4 | 290 | 57 | 42 | 44 | 2.53 | 9.18 | NULL |
Hyacinth-beans, immature seeds, raw | 2 | 252 | 49 | 40 | 50 | 2.1 | 9.19 | 4.08 |
Yardlong bean, cooked, boiled, drained, with salt | 240 | 290 | 57 | 42 | 44 | 2.53 | 9.17 | NULL |
Pickles, cucumber, sweet (includes bread and butter pickles) | 457 | 100 | 18 | 7 | 61 | 0.58 | 21.15 | 18.27 |
Broadbeans, immature seeds, cooked, boiled, drained, without salt | 41 | 193 | 73 | 31 | 18 | 4.8 | 10.1 | NULL |
Broadbeans, immature seeds, cooked, boiled, drained, with salt | 277 | 193 | 73 | 31 | 18 | 4.8 | 10.1 | NULL |
Beans, snap, green, canned, regular pack, solids and liquids | 192 | 92 | 18 | 13 | 29 | 0.72 | 3.27 | 1.25 |
Beans, snap, green, canned, regular pack, drained solids | 230 | 96 | 20 | 13 | 38 | 1.12 | 4.32 | 0.78 |
Beans, snap, green, canned, no salt added, solids and liquids | 14 | 92 | 19 | 13 | 24 | 0.8 | 3.5 | NULL |
Beans, snap, yellow, canned, regular pack, solids and liquids | 259 | 98 | 19 | 13 | 24 | 0.8 | 3.5 | 0.62 |
Beans, snap, yellow, canned, no salt added, solids and liquids | 14 | 98 | 19 | 13 | 24 | 0.8 | 3.5 | 0.62 |
Beans, snap, green, canned, no salt added, drained solids | 2 | 96 | 20 | 13 | 38 | 1.12 | 4.32 | 0.78 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 526 | 358 | 32 | 84 | 36 | 1.86 | 5.62 | NULL |
Seaweed, agar, raw | 9 | 226 | 5 | 67 | 54 | 0.54 | 6.75 | 0.28 |
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 107 | 5 | 17 | 10 | 18 | 0.4 | 3.04 | 1.18 |
Beans, mung, mature seeds, sprouted, canned, drained solids | 42 | 27 | 32 | 9 | 14 | 1.4 | 2.14 | 0.7 |
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 343 | 5 | 17 | 10 | 18 | 0.4 | 2.45 | 1.18 |
Butterbur, canned | 4 | 12 | 4 | 2 | 34 | 0.11 | 0.38 | NULL |
Seaweed, spirulina, raw | 98 | 127 | 11 | 19 | 12 | 5.92 | 2.42 | 0.3 |
Waxgourd, (chinese preserving melon), raw | 111 | 6 | 19 | 10 | 19 | 0.4 | 3 | NULL |
Pickles, cucumber, dill or kosher dill | 809 | 117 | 16 | 7 | 57 | 0.5 | 2.41 | 1.07 |
Pickles, cucumber, dill, reduced sodium | 18 | 117 | 16 | 7 | 57 | 0.5 | 2.41 | 1.07 |
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 195 | 136 | 46 | 15 | 4 | 1.95 | 13.86 | 4.15 |
Corn, sweet, yellow, canned, whole kernel, drained solids | 205 | 132 | 46 | 13 | 3 | 2.29 | 14.34 | 4.44 |
Okra, frozen, cooked, boiled, drained, without salt | 3 | 184 | 37 | 40 | 74 | 1.63 | 6.41 | 2.87 |
Turnip greens, canned, solids and liquids | 277 | 141 | 21 | 20 | 118 | 1.36 | 2.42 | NULL |
Corn, sweet, yellow, canned, no salt added, solids and liquids | 12 | 136 | 46 | 15 | 4 | 1.95 | 13.86 | 4.15 |
Okra, frozen, cooked, boiled, drained, with salt | 239 | 184 | 37 | 40 | 74 | 1.63 | 6.41 | 2.87 |
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 213 | 164 | 51 | 16 | 4 | 1.95 | 15.41 | NULL |
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 12 | 164 | 51 | 16 | 4 | 1.95 | 15.41 | NULL |
Beans, snap, yellow, canned, regular pack, drained solids | 251 | 109 | 19 | 13 | 26 | 1.15 | 4.5 | 0.78 |
Beans, snap, yellow, canned, no salt added, drained solids | 2 | 109 | 19 | 13 | 26 | 1.15 | 4.5 | 0.78 |
Cabbage, napa, cooked | 11 | 87 | 19 | 8 | 29 | 1.1 | 2.23 | NULL |
Ginger root, pickled, canned, with artificial sweetener | 906 | 36 | 2 | 4 | 74 | 0.33 | 4.83 | 0 |
Broadbeans, immature seeds, raw | 50 | 250 | 95 | 38 | 22 | 5.6 | 11.7 | NULL |
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 2 | 170 | 13 | 11 | 24 | 0.6 | 3.69 | NULL |
Radishes, oriental, cooked, boiled, drained, without salt | 13 | 285 | 24 | 9 | 17 | 0.67 | 3.43 | 1.83 |
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 238 | 170 | 13 | 11 | 24 | 0.6 | 3.1 | NULL |
Radishes, oriental, cooked, boiled, drained, with salt | 249 | 285 | 24 | 9 | 17 | 0.67 | 3.43 | 1.83 |
Cucumber, with peel, raw | 2 | 147 | 24 | 13 | 16 | 0.65 | 3.63 | 1.67 |
Gourd, white-flowered (calabash), raw | 2 | 150 | 13 | 11 | 26 | 0.62 | 3.39 | NULL |
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 439 | 219 | 95 | 15 | 83 | 2.3 | 12.84 | NULL |
Yambean (jicama), cooked, boiled, drained, without salt | 4 | 135 | 16 | 11 | 11 | 0.72 | 8.82 | NULL |
Yambean (jicama), cooked, boiled, drained, with salt | 242 | 135 | 16 | 11 | 11 | 0.72 | 8.23 | NULL |
Turnip greens, canned, no salt added | 29 | 141 | 21 | 20 | 118 | 1.36 | 2.81 | 0.42 |
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 6 | 319 | 36 | 16 | 9 | 0.84 | 4.32 | 1.95 |
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 242 | 319 | 36 | 16 | 9 | 0.84 | 4.32 | 1.95 |
Cardoon, cooked, boiled, drained, without salt | 176 | 392 | 23 | 43 | 72 | 0.76 | 5.33 | NULL |
Chicory, witloof, raw | 2 | 211 | 26 | 10 | 19 | 0.9 | 4 | NULL |
Lettuce, iceberg (includes crisphead types), raw | 10 | 141 | 20 | 7 | 18 | 0.9 | 2.97 | 1.97 |
Mushrooms, white, stir-fried | 12 | 396 | 105 | 11 | 4 | 3.58 | 4.04 | 0 |
Okra, frozen, unprepared | 3 | 211 | 42 | 43 | 81 | 1.69 | 6.63 | 2.97 |
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 341 | 203 | 56 | 14 | 36 | 2.12 | 12.77 | NULL |
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 5 | 96 | 21 | 13 | 12 | 0.61 | 2.96 | 1.19 |
Yambean (jicama), raw | 4 | 150 | 18 | 12 | 12 | 0.72 | 8.82 | 1.8 |
Beans, snap, yellow, frozen, all styles, unprepared | 3 | 186 | 32 | 22 | 42 | 1.8 | 7.58 | 2.22 |
Cardoon, cooked, boiled, drained, with salt | 412 | 392 | 23 | 43 | 72 | 0.76 | 4.74 | NULL |
Balsam-pear (bitter gourd), pods, raw | 5 | 296 | 31 | 17 | 19 | 1 | 3.7 | NULL |
Gourd, dishcloth (towelgourd), raw | 3 | 139 | 32 | 14 | 20 | 1.2 | 4.35 | 2.02 |
Beans, snap, canned, all styles, seasoned, solids and liquids | 373 | 93 | 16 | 13 | 22 | 0.83 | 3.49 | NULL |
Beans, snap, green, frozen, all styles, unprepared | 3 | 186 | 32 | 22 | 42 | 1.79 | 7.54 | 2.21 |
Mushrooms, Chanterelle, raw | 9 | 506 | 57 | 13 | 15 | 1.49 | 6.86 | 1.16 |
Pumpkin, cooked, boiled, drained, without salt | 1 | 230 | 30 | 9 | 15 | 0.72 | 4.9 | 2.08 |
Pumpkin, cooked, boiled, drained, with salt | 237 | 230 | 30 | 9 | 15 | 0.72 | 4.31 | 2.08 |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 2 | 194 | 25 | 13 | 17 | 1.15 | 3.56 | 1.69 |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 238 | 194 | 25 | 13 | 17 | 1.15 | 2.97 | 1.69 |
Radishes, oriental, raw | 21 | 227 | 23 | 16 | 27 | 0.6 | 4.1 | 2.5 |
Fennel, bulb, raw | 52 | 414 | 50 | 17 | 49 | 1.24 | 7.3 | 3.93 |
Turnips, frozen, unprepared | 25 | 137 | 20 | 10 | 23 | 1.04 | 2.94 | NULL |
Beans, shellie, canned, solids and liquids | 334 | 109 | 30 | 15 | 29 | 1.76 | 6.19 | 0.63 |
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 221 | 163 | 55 | 19 | 11 | 2.6 | 13.98 | NULL |
Mushrooms, white, microwaved | 17 | 488 | 127 | 14 | 6 | 3.91 | 6.04 | 0 |
Celtuce, raw | 11 | 330 | 39 | 28 | 39 | 0.85 | 3.65 | NULL |
Pumpkin flowers, cooked, boiled, drained, without salt | 6 | 106 | 34 | 25 | 37 | 1.09 | 3.3 | 2.4 |
Squash, summer, zucchini, includes skin, frozen, unprepared | 2 | 218 | 28 | 13 | 18 | 1.16 | 3.58 | 1.71 |
Beets, pickled, canned, solids and liquids | 149 | 115 | 17 | 15 | 11 | 0.8 | 16.28 | 11.05 |
Sweet potato, cooked, candied, home-prepared | 119 | 178 | 25 | 13 | 26 | 0.89 | 32.12 | 27.25 |
Pumpkin, flowers, cooked, boiled, drained, with salt | 242 | 106 | 34 | 25 | 37 | 1.09 | 3.18 | 2.4 |
Cucumber, peeled, raw | 2 | 136 | 21 | 12 | 14 | 0.59 | 2.16 | 1.38 |
Sweet potato, canned, syrup pack, solids and liquids | 29 | 185 | 27 | 13 | 15 | 0.98 | 20.93 | 15.4 |
Butterbur, cooked, boiled, drained, without salt | 4 | 354 | 7 | 8 | 59 | 0.23 | 2.16 | NULL |
Butterbur, cooked, boiled, drained, with salt | 240 | 354 | 7 | 8 | 59 | 0.23 | 2.16 | NULL |
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 5 | 456 | 118 | 40 | 41 | 5.96 | 19.49 | 2.48 |
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 240 | 456 | 118 | 40 | 41 | 5.96 | 19.49 | 2.48 |
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 10 | 101 | 28 | 14 | 12 | 2.03 | 4.19 | 2.84 |
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 51 | 98 | 30 | 18 | 15 | 1.86 | 4.1 | NULL |
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 246 | 101 | 28 | 14 | 12 | 2.03 | 3.6 | 2.84 |
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 287 | 98 | 30 | 18 | 15 | 1.86 | 3.5 | NULL |
Beets, canned, regular pack, solids and liquids | 143 | 159 | 15 | 18 | 18 | 0.73 | 7.14 | 6.53 |
Corn, sweet, yellow, canned, vacuum pack, regular pack | 272 | 186 | 64 | 23 | 5 | 2.41 | 19.44 | 5.59 |
Beets, harvard, canned, solids and liquids | 162 | 164 | 17 | 19 | 11 | 0.84 | 18.18 | NULL |
Beets, canned, no salt added, solids and liquids | 21 | 142 | 16 | 16 | 13 | 0.8 | 6.57 | 5.38 |
Corn, sweet, yellow, canned, vacuum pack, no salt added | 3 | 186 | 64 | 23 | 5 | 2.41 | 19.44 | 5.59 |
Corn, sweet, white, raw | 15 | 270 | 89 | 37 | 2 | 3.22 | 19.02 | 3.22 |
Corn, sweet, white, canned, vacuum pack, regular pack | 272 | 186 | 64 | 23 | 5 | 2.41 | 19.44 | NULL |
Corn, sweet, white, canned, vacuum pack, no salt added | 3 | 186 | 64 | 23 | 5 | 2.41 | 19.44 | NULL |
Vegetable smoothie, NAKED JUICE, KALE BLAZER | 13 | 178 | 22 | 15 | 33 | 0.8 | 7 | 6.05 |
Beans, snap, green, cooked, boiled, drained, without salt | 1 | 146 | 29 | 18 | 44 | 1.89 | 7.88 | 3.63 |
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 273 | 106 | 67 | 18 | 23 | 4.47 | 11.36 | 2.99 |
Pumpkin, canned, without salt | 5 | 206 | 35 | 23 | 26 | 1.1 | 8.09 | 3.3 |
Tomatoes, yellow, raw | 23 | 258 | 36 | 12 | 11 | 0.98 | 2.98 | NULL |
Beans, snap, green, cooked, boiled, drained, with salt | 239 | 146 | 29 | 18 | 44 | 1.89 | 7.88 | 3.63 |
Beans, snap, yellow, cooked, boiled, drained, without salt | 3 | 299 | 39 | 25 | 46 | 1.89 | 7.88 | 3.63 |
Beans, snap, yellow, cooked, boiled, drained, with salt | 239 | 299 | 39 | 25 | 46 | 1.89 | 7.88 | 3.63 |
Pumpkin, canned, with salt | 241 | 206 | 35 | 23 | 26 | 1.1 | 8.09 | 3.3 |
Tomatillos, raw | 1 | 268 | 39 | 20 | 7 | 0.96 | 5.84 | 3.93 |
Mushrooms, maitake, raw | 1 | 204 | 74 | 10 | 1 | 1.94 | 6.97 | 2.07 |
Beets, canned, drained solids | 194 | 148 | 17 | 17 | 15 | 0.91 | 7.21 | 5.51 |
Radicchio, raw | 22 | 302 | 40 | 13 | 19 | 1.43 | 4.48 | 0.6 |
Beans, snap, green, frozen, cooked, boiled, drained without salt | 1 | 159 | 29 | 19 | 42 | 1.49 | 6.45 | 1.88 |
Soybeans, green, cooked, boiled, drained, without salt | 14 | 539 | 158 | 60 | 145 | 12.35 | 11.05 | NULL |
Tomatoes, orange, raw | 42 | 212 | 29 | 8 | 5 | 1.16 | 3.18 | NULL |
Beans, snap, green, frozen, cooked, boiled, drained, with salt | 245 | 159 | 29 | 19 | 42 | 1.49 | 6.45 | 1.88 |
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 9 | 126 | 31 | 24 | 49 | 1.49 | 6.45 | 1.88 |
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 245 | 126 | 31 | 24 | 49 | 1.49 | 6.45 | 1.88 |
Soybeans, green, cooked, boiled, drained, with salt | 250 | 539 | 158 | 60 | 145 | 12.35 | 11.05 | NULL |
Mushrooms, canned, drained solids | 425 | 129 | 66 | 15 | 11 | 1.87 | 5.09 | 2.34 |
Onions, spring or scallions (includes tops and bulb), raw | 16 | 276 | 37 | 20 | 72 | 1.83 | 7.34 | 2.33 |
Pumpkin, raw | 1 | 340 | 44 | 12 | 21 | 1 | 6.5 | 2.76 |
Lima beans, immature seeds, canned, regular pack, solids and liquids | 252 | 285 | 71 | 34 | 28 | 4.07 | 13.33 | NULL |
Sweet potato, canned, syrup pack, drained solids | 39 | 193 | 25 | 12 | 17 | 1.28 | 25.36 | 5.74 |
Lima beans, immature seeds, canned, no salt added, solids and liquids | 4 | 285 | 71 | 34 | 28 | 4.07 | 13.33 | 0.93 |
Beans, snap, green, frozen, all styles, microwaved | 3 | 237 | 42 | 29 | 61 | 1.98 | 6.98 | 2.6 |
Corn, sweet, yellow, canned, cream style, regular pack | 261 | 134 | 51 | 17 | 3 | 1.74 | 18.13 | 3.23 |
Corn, sweet, yellow, canned, cream style, no salt added | 3 | 134 | 51 | 17 | 3 | 1.74 | 18.13 | 3.23 |
Corn, sweet, white, canned, cream style, regular pack | 261 | 119 | 40 | 15 | 4 | 1.74 | 18.62 | 6.09 |
Corn, sweet, white, canned, cream style, no salt added | 3 | 134 | 51 | 17 | 3 | 1.74 | 18.13 | 2.21 |
Peas, green, canned, no salt added, drained solids | 2 | 173 | 67 | 17 | 20 | 4.42 | 12.58 | 4.16 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 4 | 418 | 51 | 52 | 128 | 3.17 | 20.32 | 3.23 |
Peas, green, canned, regular pack, solids and liquids | 185 | 106 | 63 | 19 | 20 | 3.01 | 10.6 | 3.2 |
Soybeans, green, raw | 15 | 620 | 194 | 65 | 197 | 12.95 | 11.05 | NULL |
Squash, summer, all varieties, cooked, boiled, drained, without salt | 1 | 192 | 39 | 24 | 27 | 0.91 | 4.31 | 2.59 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 240 | 418 | 51 | 52 | 128 | 3.17 | 19.73 | 3.23 |
Peas, green, canned, no salt added, solids and liquids | 9 | 100 | 53 | 17 | 18 | 3.19 | 9.75 | 3.2 |
Squash, summer, all varieties, cooked, boiled, drained, with salt | 237 | 192 | 39 | 24 | 27 | 0.91 | 4.31 | 2.59 |
Corn, sweet, white, canned, whole kernel, drained solids | 185 | 142 | 46 | 13 | 3 | 2.32 | 15.06 | 2.42 |
Beets, raw | 78 | 325 | 40 | 23 | 16 | 1.61 | 9.56 | 6.76 |
Beets, cooked, boiled, drained | 77 | 305 | 38 | 23 | 16 | 1.68 | 9.96 | 7.96 |
Cowpeas (blackeyes), immature seeds, raw | 4 | 431 | 53 | 51 | 126 | 2.95 | 18.83 | 3 |
Turnips, cooked, boiled, drained, without salt | 16 | 177 | 26 | 9 | 33 | 0.71 | 5.06 | 2.99 |
Turnips, frozen, cooked, boiled, drained, without salt | 36 | 182 | 26 | 14 | 32 | 1.53 | 4.35 | 2.35 |
Turnip greens, frozen, cooked, boiled, drained, without salt | 15 | 224 | 34 | 26 | 152 | 3.35 | 4.98 | 0.75 |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 19 | 216 | 32 | 24 | 128 | 2.99 | 4.85 | 1.07 |
Beets, cooked, boiled. drained, with salt | 285 | 305 | 38 | 23 | 16 | 1.68 | 9.96 | 7.96 |
Turnips, cooked, boiled, drained, with salt | 286 | 135 | 19 | 8 | 22 | 0.71 | 5.06 | 2.99 |
Turnips, frozen, cooked, boiled, drained, with salt | 272 | 182 | 26 | 14 | 32 | 1.53 | 3.73 | 1.73 |
Turnip greens, frozen, cooked, boiled, drained, with salt | 251 | 224 | 34 | 26 | 152 | 3.35 | 4.98 | 0.75 |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 255 | 216 | 32 | 24 | 128 | 2.99 | 4.74 | 0.95 |
Nopales, cooked, without salt | 20 | 195 | 16 | 47 | 164 | 1.35 | 3.28 | 1.12 |
Pigeonpeas, immature seeds, raw | 5 | 552 | 127 | 68 | 42 | 7.2 | 23.88 | 3 |
Onions, frozen, chopped, cooked, boiled, drained, without salt | 12 | 108 | 19 | 6 | 16 | 0.77 | 6.59 | 2.9 |
Seaweed, irishmoss, raw | 67 | 63 | 157 | 144 | 72 | 1.51 | 12.29 | 0.61 |
Squash, winter, butternut, frozen, cooked, boiled, without salt | 2 | 133 | 14 | 9 | 19 | 1.23 | 10.05 | NULL |
Onions, frozen, chopped, cooked, boiled, drained, with salt | 248 | 108 | 19 | 6 | 16 | 0.77 | 6 | 2.9 |
Squash, winter, butternut, frozen, cooked, boiled, with salt | 238 | 133 | 14 | 9 | 19 | 1.23 | 10.04 | NULL |
Onions, frozen, whole, cooked, boiled, drained, without salt | 8 | 101 | 2 | 8 | 27 | 0.71 | 6.7 | 2.9 |
Purslane, cooked, boiled, drained, without salt | 44 | 488 | 37 | 67 | 78 | 1.49 | 3.55 | NULL |
Tomato juice, canned, with salt added | 253 | 217 | 19 | 11 | 10 | 0.85 | 3.53 | 2.58 |
Onions, frozen, whole, cooked, boiled, drained, with salt | 244 | 101 | 2 | 8 | 27 | 0.71 | 6.11 | 2.9 |
Purslane, cooked, boiled, drained, with salt | 280 | 488 | 37 | 67 | 78 | 1.49 | 3.55 | NULL |
Tomato juice, canned, without salt added | 10 | 217 | 19 | 11 | 10 | 0.85 | 3.53 | 2.58 |
Nopales, raw | 21 | 257 | 16 | 52 | 164 | 1.32 | 3.33 | 1.15 |
Broccoli, chinese, cooked | 7 | 261 | 41 | 18 | 100 | 1.14 | 3.81 | 0.84 |
Radishes, raw | 39 | 233 | 20 | 10 | 25 | 0.68 | 3.4 | 1.86 |
Vegetable juice cocktail, canned | 169 | 185 | 19 | 11 | 14 | 0.93 | 3.87 | 2.84 |
Vegetable juice cocktail, low sodium, canned | 55 | 204 | 19 | 12 | 15 | 0.91 | 3.83 | 2.78 |
Onions, welsh, raw | 17 | 212 | 49 | 23 | 18 | 1.9 | 6.5 | 2.18 |
Taro leaves, cooked, steamed, without salt | 2 | 460 | 27 | 20 | 86 | 2.72 | 4.02 | NULL |
Taro, leaves, cooked, steamed, with salt | 238 | 460 | 27 | 20 | 86 | 2.72 | 3.89 | NULL |
Purslane, raw | 45 | 494 | 44 | 68 | 65 | 2.03 | 3.39 | NULL |
Arugula, raw | 27 | 369 | 52 | 47 | 160 | 2.58 | 3.65 | 2.05 |
Celery, raw | 80 | 260 | 24 | 11 | 40 | 0.69 | 2.97 | 1.34 |
Lettuce, cos or romaine, raw | 8 | 247 | 30 | 14 | 33 | 1.23 | 3.29 | 1.19 |
Turnip greens and turnips, frozen, unprepared | 18 | 82 | 24 | 18 | 114 | 2.46 | 3.39 | NULL |
Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 35 | 169 | 51 | 22 | 25 | 2.86 | 13.09 | 3.12 |
Beans, snap, yellow, raw | 6 | 209 | 38 | 25 | 37 | 1.82 | 7.13 | 3.27 |
Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 271 | 169 | 51 | 22 | 25 | 2.86 | 13.09 | 3.12 |
Broccoli, chinese, raw | 7 | 274 | 43 | 19 | 105 | 1.2 | 4.67 | 0.88 |
Onions, frozen, chopped, unprepared | 12 | 124 | 22 | 7 | 17 | 0.79 | 6.82 | NULL |
Winged bean tuber, raw | 35 | 586 | 45 | 24 | 30 | 11.6 | 28.1 | NULL |
Radishes, white icicle, raw | 16 | 280 | 28 | 9 | 27 | 1.1 | 2.63 | NULL |
Chayote, fruit, raw | 2 | 125 | 18 | 12 | 17 | 0.82 | 4.51 | 1.66 |
Jerusalem-artichokes, raw | 4 | 429 | 78 | 17 | 14 | 2 | 17.44 | 9.6 |
Vegetables, mixed, canned, solids and liquids | 224 | 138 | 37 | 15 | 21 | 1.42 | 7.13 | NULL |
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 1 | 177 | 29 | 16 | 22 | 1.04 | 3.79 | 2.48 |
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 237 | 177 | 29 | 16 | 22 | 1.04 | 3.79 | 2.48 |
Asparagus, cooked, boiled, drained | 14 | 224 | 54 | 14 | 23 | 2.4 | 4.11 | 1.3 |
Tomatoes, red, ripe, cooked | 11 | 218 | 28 | 9 | 11 | 0.95 | 4.01 | 2.49 |
Vegetables, mixed, canned, drained solids | 214 | 291 | 42 | 16 | 27 | 2.59 | 9.26 | 2.41 |
Asparagus, cooked, boiled, drained, with salt | 240 | 224 | 54 | 14 | 23 | 2.4 | 4.11 | 1.3 |
Tomatoes, red, ripe, cooked, with salt | 247 | 218 | 28 | 9 | 11 | 0.95 | 4.01 | 2.49 |
Spinach, canned, regular pack, solids and liquids | 319 | 230 | 32 | 56 | 83 | 2.11 | 2.92 | 0.33 |
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 3 | 264 | 37 | 19 | 18 | 1.14 | 2.69 | 1.71 |
Tomatoes, red, ripe, raw, year round average | 5 | 237 | 24 | 11 | 10 | 0.88 | 3.89 | 2.63 |
Spinach, canned, no salt added, solids and liquids | 75 | 230 | 32 | 56 | 83 | 2.11 | 2.92 | 0.33 |
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 239 | 264 | 37 | 19 | 18 | 1.14 | 2.69 | 1.71 |
Lemon grass (citronella), raw | 6 | 723 | 101 | 60 | 65 | 1.82 | 25.31 | NULL |
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 26 | 138 | 37 | 15 | 21 | 1.4 | 7.31 | 2.41 |
Artichokes, (globe or french), cooked, boiled, drained, without salt | 60 | 286 | 73 | 42 | 21 | 2.89 | 11.95 | 0.99 |
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt | 122 | 284 | 42 | 30 | 54 | 2.08 | 3.7 | NULL |
Tomatoes, green, raw | 13 | 204 | 28 | 10 | 13 | 1.2 | 5.1 | 4 |
Artichokes, (globe or french), cooked, boiled, drained, with salt | 296 | 286 | 73 | 42 | 21 | 2.89 | 11.39 | 0.99 |
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt | 358 | 284 | 42 | 30 | 54 | 2.08 | 3.7 | NULL |
Artichokes, (globe or french), frozen, unprepared | 47 | 248 | 58 | 27 | 19 | 2.63 | 7.75 | NULL |
Lettuce, butterhead (includes boston and bibb types), raw | 5 | 238 | 33 | 13 | 35 | 1.35 | 2.23 | 0.94 |
Winged beans, immature seeds, cooked, boiled, drained, without salt | 4 | 274 | 25 | 30 | 61 | 5.31 | 3.21 | NULL |
Winged bean, immature seeds, cooked, boiled, drained, with salt | 240 | 274 | 25 | 30 | 61 | 5.31 | 3.21 | NULL |
Peas, green, frozen, unprepared | 108 | 153 | 82 | 26 | 22 | 5.22 | 13.62 | 5 |
Carrots, frozen, cooked, boiled, drained, without salt | 59 | 192 | 31 | 11 | 35 | 0.58 | 7.73 | 4.08 |
Eggplant, raw | 2 | 229 | 24 | 14 | 9 | 0.98 | 5.88 | 3.53 |
Borage, raw | 80 | 470 | 53 | 52 | 93 | 1.8 | 3.06 | NULL |
Carrots, frozen, cooked, boiled, drained, with salt | 295 | 192 | 31 | 11 | 35 | 0.58 | 7.73 | 4.08 |
Beans, kidney, mature seeds, sprouted, raw | 6 | 187 | 37 | 21 | 17 | 4.2 | 4.1 | NULL |
Chard, swiss, cooked, boiled, drained, without salt | 179 | 549 | 33 | 86 | 58 | 1.88 | 4.13 | 1.1 |
Squash, summer, scallop, cooked, boiled, drained, without salt | 1 | 140 | 28 | 19 | 15 | 1.03 | 3.3 | 1.5 |
Chard, swiss, cooked, boiled, drained, with salt | 415 | 549 | 33 | 86 | 58 | 1.88 | 4.13 | 1.1 |
Squash, summer, scallop, cooked, boiled, drained, with salt | 237 | 140 | 28 | 19 | 15 | 1.03 | 3.3 | 1.5 |
Celery, cooked, boiled, drained, without salt | 91 | 284 | 25 | 12 | 42 | 0.83 | 4 | 2.37 |
Eggplant, cooked, boiled, drained, without salt | 1 | 123 | 15 | 11 | 6 | 0.83 | 8.73 | 3.2 |
Kale, frozen, cooked, boiled, drained, without salt | 15 | 321 | 28 | 18 | 138 | 2.84 | 5.23 | 1.34 |
Tomatoes, red, ripe, cooked, stewed | 455 | 247 | 38 | 15 | 26 | 1.96 | 13.05 | NULL |
Celery, cooked, boiled, drained, with salt | 327 | 284 | 25 | 12 | 42 | 0.83 | 4 | 2.37 |
Eggplant, cooked, boiled, drained, with salt | 239 | 123 | 15 | 11 | 6 | 0.83 | 8.14 | 3.2 |
Kale, frozen, cooked, boiled, drained, with salt | 251 | 321 | 28 | 18 | 138 | 2.84 | 5.23 | 1.34 |
Malabar spinach, cooked | 55 | 256 | 36 | 48 | 124 | 2.98 | 2.71 | NULL |
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 53 | 264 | 61 | 31 | 21 | 3.11 | 9.18 | 0.84 |
Peas and carrots, frozen, cooked, boiled, drained, without salt | 68 | 158 | 49 | 16 | 23 | 3.09 | 10.12 | 4.36 |
Peas and onions, frozen, cooked, boiled, drained, without salt | 37 | 117 | 34 | 13 | 14 | 2.54 | 8.63 | 3.77 |
Potatoes, hash brown, frozen, plain, unprepared | 22 | 285 | 47 | 11 | 10 | 2.06 | 17.72 | NULL |
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 289 | 264 | 61 | 31 | 21 | 3.11 | 9.18 | 0.84 |
Peas and carrots, frozen, cooked, boiled, drained, with salt | 304 | 158 | 49 | 16 | 23 | 3.09 | 10.12 | 4.36 |
Peas and onions, frozen, cooked, boiled, drained, with salt | 273 | 117 | 34 | 13 | 14 | 2.54 | 8.63 | 3.77 |
Mung beans, mature seeds, sprouted, raw | 6 | 149 | 54 | 21 | 13 | 3.04 | 5.94 | 4.13 |
Cassava, raw | 14 | 271 | 27 | 21 | 16 | 1.36 | 38.06 | 1.7 |
Cauliflower, frozen, cooked, boiled, drained, without salt | 18 | 139 | 24 | 9 | 17 | 1.61 | 3.75 | 1.05 |
Jew's ear, (pepeao), raw | 9 | 43 | 14 | 25 | 16 | 0.48 | 6.75 | NULL |
Onions, young green, tops only | 15 | 159 | 25 | 16 | 52 | 0.97 | 5.74 | 3.91 |
Peas and carrots, canned, regular pack, solids and liquids | 260 | 100 | 46 | 14 | 23 | 2.17 | 8.48 | NULL |
Squash, summer, crookneck and straightneck, frozen, unprepared | 5 | 209 | 35 | 23 | 18 | 0.83 | 4.8 | NULL |
Borage, cooked, boiled, drained, without salt | 88 | 491 | 55 | 57 | 102 | 2.09 | 3.55 | NULL |
Borage, cooked, boiled, drained, with salt | 324 | 491 | 55 | 57 | 102 | 2.09 | 3.55 | NULL |
Cauliflower, frozen, cooked, boiled, drained, with salt | 254 | 139 | 24 | 9 | 17 | 1.61 | 3.16 | 0.46 |
Peas and carrots, canned, no salt added, solids and liquids | 4 | 100 | 46 | 14 | 23 | 2.17 | 8.48 | 2.83 |
Kale, frozen, unprepared | 15 | 333 | 29 | 18 | 136 | 2.66 | 4.9 | NULL |
Lettuce, green leaf, raw | 28 | 194 | 29 | 13 | 36 | 1.36 | 2.87 | 0.78 |
Parsley, fresh | 56 | 554 | 58 | 50 | 138 | 2.97 | 6.33 | 0.85 |
Parsnips, raw | 10 | 375 | 71 | 29 | 36 | 1.2 | 17.99 | 4.8 |
Turnips, raw | 67 | 191 | 27 | 11 | 30 | 0.9 | 6.43 | 3.8 |
Asparagus, raw | 2 | 202 | 52 | 14 | 24 | 2.2 | 3.88 | 1.88 |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 7 | 194 | 38 | 23 | 19 | 4.83 | 4.72 | NULL |
Corn, sweet, yellow, raw | 15 | 270 | 89 | 37 | 2 | 3.27 | 18.7 | 6.26 |
Onions, frozen, whole, unprepared | 10 | 142 | 23 | 10 | 36 | 0.89 | 8.45 | 3.81 |
Parsnips, cooked, boiled, drained, without salt | 10 | 367 | 69 | 29 | 37 | 1.32 | 17.01 | 4.8 |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | 243 | 194 | 38 | 23 | 19 | 4.83 | 4.72 | NULL |
Parsnips, cooked, boiled, drained, with salt | 246 | 367 | 69 | 29 | 37 | 1.32 | 17.01 | 4.8 |
Carrots, frozen, unprepared | 68 | 235 | 33 | 12 | 36 | 0.78 | 7.9 | 4.76 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 5 | 375 | 122 | 50 | 23 | 8.49 | 23.76 | 4.46 |
Mushrooms, white, cooked, boiled, drained, without salt | 2 | 356 | 87 | 12 | 6 | 2.17 | 5.29 | 2.34 |
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 45 | 265 | 70 | 23 | 15 | 4.31 | 19.95 | 2.21 |
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 18 | 246 | 23 | 15 | 47 | 1.21 | 5.37 | NULL |
Cabbage, common (danish, domestic, and pointed types), stored, raw | 18 | 246 | 23 | 15 | 47 | 1.21 | 5.37 | NULL |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 241 | 375 | 122 | 50 | 23 | 8.49 | 23.5 | 4.46 |
Mushrooms, white, cooked, boiled, drained, with salt | 238 | 356 | 87 | 12 | 6 | 2.17 | 5.29 | 2.34 |
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 281 | 265 | 70 | 23 | 15 | 4.31 | 19.95 | 2.21 |
Butterbur, (fuki), raw | 7 | 655 | 12 | 14 | 103 | 0.39 | 3.61 | NULL |
Swamp cabbage, (skunk cabbage), raw | 113 | 312 | 39 | 71 | 77 | 2.6 | 3.14 | NULL |
Vegetables, mixed, frozen, unprepared | 47 | 212 | 59 | 24 | 25 | 3.33 | 13.47 | NULL |
Corn with red and green peppers, canned, solids and liquids | 347 | 153 | 62 | 25 | 5 | 2.33 | 18.17 | NULL |
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 14 | 285 | 18 | 7 | 158 | 1.7 | 2.8 | NULL |
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 250 | 285 | 18 | 7 | 158 | 1.7 | 2.8 | NULL |
Asparagus, canned, regular pack, solids and liquids | 284 | 172 | 38 | 9 | 15 | 1.8 | 2.48 | NULL |
Bamboo shoots, cooked, boiled, drained, without salt | 4 | 533 | 20 | 3 | 12 | 1.53 | 1.92 | NULL |
Mustard greens, cooked, boiled, drained, without salt | 9 | 162 | 42 | 13 | 118 | 2.56 | 4.51 | 1.41 |
Peas, green, canned, seasoned, solids and liquids | 254 | 122 | 54 | 15 | 15 | 3.09 | 9.25 | NULL |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 164 | 164 | 39 | 11 | 32 | 1.77 | 10.87 | 1.61 |
Tomato products, canned, sauce | 474 | 297 | 27 | 15 | 14 | 1.2 | 5.31 | 3.56 |
Spinach souffle | 566 | 231 | 139 | 30 | 165 | 7.89 | 5.9 | 1.85 |
Asparagus, canned, no salt added, solids and liquids | 26 | 172 | 38 | 9 | 15 | 1.8 | 2.48 | 1 |
Bamboo shoots, cooked, boiled, drained, with salt | 240 | 533 | 20 | 3 | 12 | 1.53 | 1.52 | NULL |
Mustard greens, cooked, boiled, drained, with salt | 252 | 162 | 42 | 13 | 118 | 2.56 | 4.51 | 1.41 |
Tomato sauce, canned, no salt added | 11 | 297 | 27 | 15 | 14 | 1.2 | 5.31 | 3.56 |
Chard, swiss, raw | 213 | 379 | 46 | 81 | 51 | 1.8 | 3.74 | 1.1 |
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 1 | 233 | 79 | 28 | 3 | 2.55 | 19.3 | 3.07 |
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 21 | 453 | 31 | 20 | 9 | 0.66 | 14.34 | 5.17 |
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 6 | 253 | 41 | 27 | 20 | 1.28 | 5.54 | 2.33 |
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 18 | 117 | 14 | 11 | 21 | 0.66 | 6.46 | 2.53 |
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 245 | 233 | 79 | 28 | 3 | 2.55 | 18.71 | 3.07 |
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 257 | 453 | 31 | 20 | 9 | 0.66 | 13.75 | 5.17 |
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 242 | 253 | 41 | 27 | 20 | 1.28 | 5.54 | 2.33 |
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 254 | 117 | NULL | 11 | 21 | 0.66 | 6.46 | 2.53 |
Edamame, frozen, prepared | 6 | 436 | 169 | 64 | 63 | 11.91 | 8.91 | 2.18 |
Lettuce, red leaf, raw | 25 | 187 | 28 | 12 | 33 | 1.33 | 2.26 | 0.48 |
Rutabagas, raw | 12 | 305 | 53 | 20 | 43 | 1.08 | 8.62 | 4.46 |
Spinach, canned, regular pack, drained solids | 322 | 346 | 44 | 76 | 127 | 2.81 | 3.4 | 0.4 |
Succotash, (corn and limas), frozen, unprepared | 45 | 295 | 78 | 24 | 16 | 4.31 | 19.94 | NULL |
Turnip greens, frozen, unprepared | 12 | 184 | 27 | 27 | 118 | 2.47 | 3.67 | NULL |
Dock, cooked, boiled, drained, without salt | 3 | 321 | 52 | 89 | 38 | 1.83 | 2.93 | NULL |
Dock, cooked, boiled, drained, with salt | 239 | 321 | 52 | 89 | 38 | 1.83 | 2.93 | NULL |
Mushrooms, enoki, raw | 3 | 359 | 105 | 16 | 0 | 2.66 | 7.81 | 0.22 |
Radishes, hawaiian style, pickled | 789 | 333 | 31 | 8 | 28 | 1.1 | 5.2 | 2 |
Cabbage, japanese style, fresh, pickled | 277 | 853 | 43 | 12 | 48 | 1.6 | 5.67 | 1.3 |
Celeriac, cooked, boiled, drained, without salt | 61 | 173 | 66 | 12 | 26 | 0.96 | 5.9 | NULL |
Peas and carrots, frozen, unprepared | 79 | 194 | 60 | 18 | 27 | 3.4 | 11.15 | NULL |
Squash, winter, spaghetti, raw | 17 | 108 | 12 | 12 | 23 | 0.64 | 6.91 | 2.76 |
Celeriac, cooked, boiled, drained, with salt | 297 | 173 | 66 | 12 | 26 | 0.96 | 5.9 | NULL |
Rutabagas, cooked, boiled, drained, without salt | 5 | 216 | 41 | 10 | 18 | 0.93 | 6.84 | 3.95 |
Rutabagas, cooked, boiled, drained, with salt | 254 | 216 | 41 | 10 | 18 | 0.93 | 6.84 | 3.95 |
Squash, winter, hubbard, cooked, boiled, mashed, without salt | 5 | 214 | 14 | 13 | 10 | 1.48 | 6.46 | 2.93 |
Tomatoes, red, ripe, canned, with green chilies | 401 | 107 | 14 | 11 | 20 | 0.69 | 3.62 | NULL |
Squash, winter, hubbard, cooked, boiled, mashed, with salt | 241 | 214 | 14 | 13 | 10 | 1.48 | 6.46 | 2.93 |
Mushrooms, white, raw | 5 | 318 | 86 | 9 | 3 | 3.09 | 3.26 | 1.98 |
Squash, summer, crookneck and straightneck, raw | 2 | 222 | 32 | 20 | 21 | 1.01 | 3.88 | 2.88 |
Mushroom, white, exposed to ultraviolet light, raw | 5 | 318 | 86 | 9 | 3 | 3.09 | 3.26 | 1.98 |
Beans, fava, in pod, raw | 25 | 332 | 129 | 33 | 37 | 7.92 | 17.63 | 9.21 |
Chicory greens, raw | 45 | 420 | 47 | 30 | 100 | 1.7 | 4.7 | 0.7 |
Soybeans, mature seeds, sprouted, cooked, steamed | 10 | 355 | 135 | 60 | 59 | 8.47 | 6.53 | 0.52 |
Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 246 | 355 | 135 | 60 | 59 | 8.47 | 6.53 | 0.43 |
Carrots, baby, raw | 78 | 237 | 28 | 10 | 32 | 0.64 | 8.24 | 4.76 |
Peppers, hot pickled, canned | 1430 | 113 | 13 | 6 | 61 | 0.8 | 4.56 | 1.6 |
Beet greens, raw | 226 | 762 | 41 | 70 | 117 | 2.2 | 4.33 | 0.5 |
Cowpeas (blackeyes), immature seeds, frozen, unprepared | 6 | 441 | 122 | 55 | 26 | 8.98 | 25.13 | NULL |
Mustard greens, frozen, cooked, boiled, drained, without salt | 25 | 139 | 24 | 13 | 101 | 2.27 | 3.11 | 0.32 |
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 4 | 72 | 13 | 7 | 8 | 0.95 | 3.9 | NULL |
Mustard greens, frozen, cooked, boiled, drained, with salt | 261 | 139 | 24 | 13 | 101 | 2.27 | 3.11 | 0.32 |
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 240 | 72 | 13 | 7 | 8 | 0.95 | 3.31 | NULL |
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 4 | 72 | 13 | 7 | 8 | 0.95 | 3.31 | 2.86 |
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 240 | 72 | 13 | 7 | 8 | 0.95 | 3.31 | 2.86 |
Squash, summer, scallop, raw | 1 | 182 | 36 | 23 | 19 | 1.2 | 3.84 | 2.39 |
Potatoes, mashed, ready-to-eat | 298 | 274 | 61 | 14 | 34 | 1.97 | 13.29 | 1.76 |
Asparagus, canned, drained solids | 287 | 172 | 43 | 10 | 16 | 2.14 | 2.46 | 1.06 |
Mushrooms, brown, italian, or crimini, raw | 6 | 448 | 120 | 9 | 18 | 2.5 | 4.3 | 1.72 |
Squash, winter, butternut, frozen, unprepared | 2 | 212 | 22 | 14 | 29 | 1.76 | 14.41 | 2.83 |
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 6 | 448 | 120 | 9 | 18 | 2.5 | 4.3 | 1.72 |
Mushrooms, oyster, raw | 18 | 420 | 120 | 18 | 3 | 3.31 | 6.09 | 1.11 |
Asparagus, frozen, unprepared | 8 | 253 | 64 | 14 | 25 | 3.23 | 4.1 | NULL |
Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 18 | 184 | 33 | 14 | 53 | 2.3 | 3.1 | 1.6 |
Taro shoots, raw | 1 | 332 | 28 | 8 | 12 | 0.92 | 2.32 | NULL |
Tomatoes, red, ripe, canned, packed in tomato juice | 115 | 191 | 17 | 10 | 33 | 0.79 | 3.47 | 2.55 |
Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 254 | 184 | 33 | 14 | 53 | 2.3 | 3.1 | 1.6 |
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 10 | 191 | 17 | 10 | 33 | 0.79 | 3.47 | 2.55 |
Cabbage, cooked, boiled, drained, without salt | 8 | 196 | 33 | 15 | 48 | 1.27 | 5.51 | 2.79 |
Carrots, canned, regular pack, solids and liquids | 240 | 173 | 20 | 9 | 31 | 0.58 | 5.37 | 2.46 |
Carrots, canned, regular pack, drained solids | 242 | 179 | 24 | 8 | 25 | 0.64 | 5.54 | 2.48 |
Taro shoots, cooked, without salt | 2 | 344 | 26 | 8 | 14 | 0.73 | 3.2 | NULL |
Drumstick pods, cooked, boiled, drained, without salt | 43 | 457 | 49 | 42 | 20 | 2.09 | 8.18 | NULL |
Cabbage, common, cooked, boiled, drained, with salt | 255 | 196 | 33 | 15 | 48 | 1.27 | 5.51 | 2.79 |
Carrots, canned, no salt added, solids and liquids | 34 | 158 | 20 | 9 | 31 | 0.59 | 5.36 | 2.46 |
Carrots, canned, no salt added, drained solids | 42 | 179 | 24 | 8 | 25 | 0.64 | 5.54 | 2.48 |
Drumstick pods, cooked, boiled, drained, with salt | 279 | 457 | 49 | 42 | 20 | 2.09 | 8.18 | NULL |
Taro, shoots, cooked, with salt | 238 | 344 | 26 | 8 | 14 | 0.73 | 3.19 | NULL |
Fungi, Cloud ears, dried | 35 | 754 | 184 | 83 | 159 | 9.25 | 73.01 | NULL |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 10 | 87 | 17 | 14 | 30 | 0.81 | 7.62 | 2.11 |
Peas, green, frozen, cooked, boiled, drained, without salt | 72 | 110 | 77 | 22 | 24 | 5.15 | 14.26 | 4.4 |
Winged beans, immature seeds, raw | 4 | 223 | 37 | 34 | 84 | 6.95 | 4.31 | NULL |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 246 | 87 | 17 | 14 | 30 | 0.81 | 7.62 | 2.11 |
Peas, green, frozen, cooked, boiled, drained, with salt | 323 | 110 | 77 | 22 | 24 | 5.15 | 14.26 | 4.4 |
Collards, frozen, chopped, cooked, boiled, drained, without salt | 50 | 251 | 27 | 30 | 210 | 2.97 | 7.1 | 0.57 |
Collards, frozen, chopped, cooked, boiled, drained, with salt | 286 | 251 | 27 | 30 | 210 | 2.97 | 7.1 | 0.57 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 29 | 411 | 112 | 56 | 28 | 6.65 | 19.45 | 1.37 |
Collards, frozen, chopped, unprepared | 48 | 253 | 27 | 29 | 201 | 2.69 | 6.46 | NULL |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 265 | 411 | 112 | 56 | 28 | 6.65 | 19.45 | 1.37 |
Artichokes, (globe or french), raw | 94 | 370 | 90 | 60 | 44 | 3.27 | 10.51 | 0.99 |
Cardoon, raw | 170 | 400 | 23 | 42 | 70 | 0.7 | 4.07 | NULL |
Succotash, (corn and limas), cooked, boiled, drained, without salt | 17 | 410 | 117 | 53 | 17 | 5.07 | 24.38 | NULL |
Taro, tahitian, raw | 50 | 606 | 45 | 47 | 129 | 2.79 | 6.91 | NULL |
Succotash, (corn and limas), cooked, boiled, drained, with salt | 253 | 410 | 117 | 53 | 17 | 5.07 | 24.37 | NULL |
Onion rings, breaded, par fried, frozen, prepared, heated in oven | 370 | 123 | 71 | 17 | 31 | 4.14 | 33.79 | 5.1 |
Squash, winter, acorn, cooked, boiled, mashed, without salt | 3 | 263 | 27 | 26 | 26 | 0.67 | 8.79 | NULL |
Taro, tahitian, cooked, without salt | 54 | 623 | 67 | 51 | 149 | 4.16 | 6.85 | NULL |
Squash, winter, acorn, cooked, boiled, mashed, with salt | 239 | 263 | 27 | 26 | 26 | 0.67 | 8.79 | NULL |
Taro, tahitian, cooked, with salt | 290 | 623 | 67 | 51 | 149 | 4.16 | 6.85 | NULL |
Chayote, fruit, cooked, boiled, drained, without salt | 1 | 173 | 29 | 12 | 13 | 0.62 | 5.09 | 1.89 |
Chrysanthemum, garland, cooked, boiled, drained, without salt | 53 | 569 | 43 | 18 | 69 | 1.64 | 4.31 | 2.01 |
Chayote, fruit, cooked, boiled, drained, with salt | 237 | 173 | 29 | 12 | 13 | 0.62 | 4.5 | 1.89 |
Chrysanthemum, garland, cooked, boiled, drained, with salt | 289 | 569 | 43 | 18 | 69 | 1.64 | 4.31 | 2.01 |
Corn, yellow, whole kernel, frozen, microwaved | 4 | 276 | 95 | 25 | 5 | 3.62 | 25.87 | 3.36 |
Onions, raw | 4 | 146 | 29 | 10 | 23 | 1.1 | 9.34 | 4.24 |
Drumstick pods, raw | 42 | 461 | 50 | 45 | 30 | 2.1 | 8.53 | NULL |
Peppers, chili, green, canned | 397 | 113 | 11 | 4 | 36 | 0.72 | 4.6 | NULL |
Potato puffs, frozen, oven-heated | 463 | 287 | 84 | 17 | 14 | 2.13 | 27.29 | 0.27 |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 69 | 304 | 97 | 42 | 30 | 6.07 | 19.32 | 1.34 |
Mushrooms, portabella, grilled | 11 | 437 | 135 | 13 | 3 | 3.28 | 4.44 | 2.26 |
Dock, raw | 4 | 390 | 63 | 103 | 44 | 2 | 3.2 | NULL |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 289 | 304 | 97 | 42 | 30 | 6.07 | 19.32 | 1.34 |
Mushrooms, portabella, exposed to ultraviolet light, grilled | 11 | 437 | 135 | 13 | 3 | 3.28 | 4.44 | 2.26 |
Cauliflower, frozen, unprepared | 24 | 193 | 35 | 12 | 22 | 2.01 | 4.68 | 2.22 |
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 3 | 196 | 49 | 41 | 55 | 2.6 | 7 | NULL |
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 239 | 196 | 49 | 41 | 55 | 2.6 | 7 | NULL |
Beans, snap, green, microwaved | 3 | 323 | 49 | 28 | 55 | 2.31 | 6.41 | 3.22 |
Cabbage, raw | 18 | 170 | 26 | 12 | 40 | 1.28 | 5.8 | 3.2 |
Squash, winter, butternut, cooked, baked, without salt | 4 | 284 | 27 | 29 | 41 | 0.9 | 10.49 | 1.97 |
Squash, winter, butternut, cooked, baked, with salt | 240 | 284 | 27 | 29 | 41 | 0.9 | 10.49 | 1.97 |
Tomato products, canned, puree, without salt added | 28 | 439 | 40 | 23 | 18 | 1.65 | 8.98 | 4.83 |
Tomato products, canned, puree, with salt added | 202 | 439 | 40 | 23 | 18 | 1.65 | 8.98 | 4.83 |
Corn pudding, home prepared | 282 | 176 | 90 | 15 | 39 | 4.42 | 16.97 | 6.59 |
Corn, sweet, white, cooked, boiled, drained, without salt | 3 | 252 | 92 | 31 | 2 | 3.34 | 21.71 | 7.73 |
Corn, sweet, white, cooked, boiled, drained, with salt | 253 | 252 | 92 | 31 | 2 | 3.34 | 21.71 | 7.73 |
Collards, cooked, boiled, drained, without salt | 15 | 117 | 32 | 21 | 141 | 2.71 | 5.65 | 0.4 |
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 3 | 268 | 24 | 41 | 26 | 7.05 | 17.08 | NULL |
Succotash, (corn and limas), canned, with cream style corn | 245 | 183 | 59 | 1 | 11 | 2.64 | 17.61 | NULL |
Collards, cooked, boiled, drained, with salt | 252 | 117 | 32 | 21 | 141 | 2.71 | 5.65 | NULL |
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | 239 | 268 | 24 | 41 | 26 | 7.05 | 17.08 | NULL |
Onions, cooked, boiled, drained, without salt | 3 | 166 | 35 | 11 | 22 | 1.36 | 10.15 | 4.73 |
Watercress, raw | 41 | 330 | 60 | 21 | 120 | 2.3 | 1.29 | 0.2 |
Onions, cooked, boiled, drained, with salt | 239 | 166 | 35 | 11 | 22 | 1.36 | 9.56 | 4.73 |
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 5 | 147 | 57 | 19 | 4 | 2.75 | 19.56 | 3.12 |
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 245 | 147 | 57 | 19 | 4 | 2.75 | 19.56 | 3.12 |
Mung beans, mature seeds, sprouted, cooked, stir-fried | 9 | 219 | 79 | 33 | 13 | 4.3 | 10.59 | NULL |
Broccoli, frozen, chopped, unprepared | 24 | 212 | 50 | 18 | 56 | 2.81 | 4.78 | 1.35 |
Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 11 | 142 | 49 | 13 | 33 | 3.1 | 5.35 | 1.47 |
Broccoli, frozen, spears, cooked, boiled, drained, without salt | 24 | 180 | 55 | 20 | 51 | 3.1 | 5.36 | 1.47 |
Onions, sweet, raw | 8 | 119 | 27 | 9 | 20 | 0.8 | 7.55 | 5.02 |
Sauerkraut, canned, solids and liquids | 661 | 170 | 20 | 13 | 30 | 0.91 | 4.28 | 1.78 |
Succotash, (corn and limas), raw | 4 | 369 | 113 | 48 | 18 | 5.03 | 19.59 | NULL |
Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 260 | 142 | 49 | 13 | 33 | 3.1 | 5.35 | 1.47 |
Broccoli, frozen, spears, cooked, boiled, drained, with salt | 260 | 180 | 55 | 20 | 51 | 3.1 | 5.35 | 1.44 |
Mustard greens, frozen, unprepared | 29 | 170 | 30 | 15 | 116 | 2.49 | 3.41 | NULL |
Beet greens, cooked, boiled, drained, without salt | 241 | 909 | 41 | 68 | 114 | 2.57 | 5.46 | 0.6 |
Onion rings, breaded, par fried, frozen, unprepared | 246 | 190 | 49 | 14 | 46 | 3.15 | 30.53 | NULL |
Beet greens, cooked, boiled, drained, with salt | 477 | 909 | 41 | 68 | 114 | 2.57 | 5.46 | 0.6 |
Tomato products, canned, sauce, with mushrooms | 452 | 380 | 32 | 19 | 13 | 1.45 | 8.43 | 5.77 |
Cowpeas, leafy tips, cooked, boiled, drained, without salt | 6 | 351 | 42 | 62 | 69 | 4.67 | 2.8 | NULL |
Edamame, frozen, unprepared | 6 | 482 | 161 | 61 | 60 | 11.22 | 7.61 | 2.48 |
Cowpeas, leafy tips, cooked, boiled, drained, with salt | 242 | 351 | 42 | 62 | 69 | 4.67 | 2.8 | NULL |
Bamboo shoots, canned, drained solids | 7 | 80 | 25 | 4 | 8 | 1.72 | 3.22 | 1.89 |
Lima beans, immature seeds, frozen, fordhook, unprepared | 58 | 478 | 74 | 38 | 24 | 6.4 | 19.83 | 1.39 |
Mushrooms, morel, raw | 21 | 411 | 194 | 19 | 43 | 3.12 | 5.1 | 0.6 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 97 | 302 | 50 | 82 | 153 | 4.01 | 4.8 | 0.51 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 322 | 302 | 50 | 82 | 153 | 4.01 | 4.8 | 0.51 |
Grape leaves, canned | 2853 | 29 | 34 | 14 | 289 | 4.27 | 11.71 | NULL |
Onions, canned, solids and liquids | 371 | 111 | 28 | 6 | 45 | 0.85 | 4.02 | 2.2 |
Peppers, sweet, green, frozen, chopped, unprepared | 5 | 91 | 17 | 8 | 9 | 1.08 | 4.45 | NULL |
Potatoes, canned, solids and liquids | 217 | 205 | 22 | 14 | 39 | 1.2 | 9.89 | NULL |
Peppers, sweet, red, frozen, chopped, unprepared | 5 | 91 | 17 | 8 | 9 | 1.08 | 4.45 | 3.26 |
Carrots, raw | 69 | 320 | 35 | 12 | 33 | 0.93 | 9.58 | 4.74 |
Chives, raw | 3 | 296 | 58 | 42 | 92 | 3.27 | 4.35 | 1.85 |
Kale, cooked, boiled, drained, without salt | 23 | 228 | 28 | 18 | 72 | 1.9 | 5.63 | 1.25 |
Kale, cooked, boiled, drained, with salt | 259 | 228 | 28 | 18 | 72 | 1.9 | 5.63 | 1.25 |
Corn, sweet, yellow, cooked, boiled, drained, without salt | 1 | 218 | 77 | 26 | 3 | 3.41 | 20.98 | 4.54 |
Kale, scotch, cooked, boiled, drained, without salt | 45 | 274 | 38 | 57 | 132 | 1.9 | 5.63 | NULL |
Corn, sweet, yellow, cooked, boiled, drained, with salt | 253 | 218 | 77 | 26 | 3 | 3.41 | 20.98 | 4.54 |
Kale, scotch, cooked, boiled, drained, with salt | 281 | 274 | 38 | 57 | 132 | 1.9 | 5.62 | NULL |
Eggplant, pickled | 1674 | 12 | 9 | 6 | 25 | 0.9 | 9.77 | 4.8 |
Tomato and vegetable juice, low sodium | 58 | 193 | 17 | 11 | 11 | 0.6 | 4.59 | 3.28 |
Beans, snap, green, raw | 6 | 211 | 38 | 25 | 37 | 1.83 | 6.97 | 3.26 |
Potato salad, home-prepared | 529 | 254 | 52 | 15 | 19 | 2.68 | 11.17 | NULL |
Squash, zucchini, baby, raw | 3 | 459 | 93 | 33 | 21 | 2.71 | 3.11 | NULL |
Peas, edible-podded, boiled, drained, without salt | 4 | 240 | 55 | 26 | 42 | 3.27 | 7.05 | 3.99 |
Peas and onions, frozen, unprepared | 61 | 203 | 59 | 21 | 23 | 3.98 | 13.51 | NULL |
Peas, edible-podded, cooked, boiled, drained, with salt | 240 | 240 | 55 | 26 | 42 | 3.27 | 6.46 | 3.99 |
Pokeberry shoots, (poke), raw | 23 | 242 | 44 | 18 | 53 | 2.6 | 3.7 | NULL |
Taro leaves, raw | 3 | 648 | 60 | 45 | 107 | 4.98 | 6.7 | 3.01 |
Mushrooms, portabella, raw | 9 | 364 | 108 | NULL | 3 | 2.11 | 3.87 | 2.5 |
Mushrooms, portabella, exposed to ultraviolet light, raw | 9 | 364 | 108 | 10 | 3 | 2.11 | 3.87 | 2.5 |
Coriander (cilantro) leaves, raw | 46 | 521 | 48 | 26 | 67 | 2.13 | 3.67 | 0.87 |
Kohlrabi, raw | 20 | 350 | 46 | 19 | 24 | 1.7 | 6.2 | 2.6 |
Potatoes, au gratin, dry mix, unprepared | 2095 | 990 | 404 | 64 | 311 | 8.9 | 74.31 | NULL |
Tomatoes, crushed, canned | 186 | 293 | 32 | 20 | 34 | 1.64 | 7.29 | 4.4 |
Cabbage, savoy, cooked, boiled, drained, without salt | 24 | 184 | 33 | 24 | 30 | 1.8 | 5.41 | NULL |
Squash, summer, zucchini, italian style, canned | 374 | 274 | 29 | 14 | 17 | 1.03 | 6.85 | NULL |
Cabbage, savoy, cooked, boiled, drained, with salt | 260 | 184 | 33 | 24 | 30 | 1.8 | 5.41 | NULL |
Epazote, raw | 43 | 633 | 86 | 121 | 275 | 0.33 | 7.44 | NULL |
Carrots, cooked, boiled, drained, without salt | 58 | 235 | 30 | 10 | 30 | 0.76 | 8.22 | 3.45 |
Mustard spinach, (tendergreen), raw | 21 | 449 | 28 | 11 | 210 | 2.2 | 3.9 | NULL |
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 1173 | 187 | 17 | 14 | 7 | 0.9 | 5.1 | 3.12 |
Carrots, cooked, boiled, drained, with salt | 302 | 235 | 30 | 10 | 30 | 0.76 | 8.22 | 3.45 |
Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 1173 | 187 | 17 | 14 | 7 | 0.9 | 5.1 | 3.32 |
Kohlrabi, cooked, boiled, drained, without salt | 21 | 340 | 45 | 19 | 25 | 1.8 | 6.69 | 2.8 |
Peas, edible-podded, frozen, unprepared | 4 | 192 | 51 | 23 | 50 | 2.8 | 7.2 | NULL |
Squash, winter, acorn, raw | 3 | 347 | 36 | 32 | 33 | 0.8 | 10.42 | NULL |
Squash, winter, butternut, raw | 4 | 352 | 33 | 34 | 48 | 1 | 11.69 | 2.2 |
Squash, winter, hubbard, raw | 7 | 320 | 21 | 19 | 14 | 2 | 8.7 | 3.95 |
Kohlrabi, cooked, boiled, drained, with salt | 257 | 340 | 45 | 19 | 25 | 1.8 | 6.69 | 2.8 |
Tomato products, canned, sauce, with tomato tidbits | 15 | 373 | 42 | 20 | 10 | 1.32 | 7.09 | NULL |
Squash, winter, all varieties, raw | 4 | 350 | 23 | 14 | 28 | 0.95 | 8.59 | 2.2 |
Cress, garden, cooked, boiled, drained, without salt | 8 | 353 | 48 | 26 | 61 | 1.9 | 3.8 | 3.11 |
Cress, garden, cooked, boiled, drained, with salt | 244 | 353 | 48 | 26 | 61 | 1.9 | 3.8 | 3.11 |
Catsup | 907 | 281 | 26 | 13 | 15 | 1.04 | 27.4 | 21.27 |
Catsup, low sodium | 20 | 281 | 26 | 13 | 15 | 1.04 | 27.4 | 21.27 |
Mushrooms, shiitake, cooked, without salt | 4 | 117 | 29 | 14 | 3 | 1.56 | 14.39 | 3.84 |
Pumpkin pie mix, canned | 208 | 138 | 45 | 16 | 37 | 1.09 | 26.39 | NULL |
Seaweed, laver, raw | 48 | 356 | 58 | 2 | 70 | 5.81 | 5.11 | 0.49 |
Waterchestnuts, chinese, canned, solids and liquids | 8 | 118 | 19 | 5 | 4 | 0.88 | 12.3 | 2.46 |
Broccoli, leaves, raw | 27 | 325 | 66 | 25 | 48 | 2.98 | 5.06 | 1.48 |
Broccoli, flower clusters, raw | 27 | 325 | 66 | 25 | 48 | 2.98 | 5.06 | 1.48 |
Broccoli, stalks, raw | 27 | 325 | 66 | 25 | 48 | 2.98 | 5.24 | NULL |
Mushrooms, shiitake, cooked, with salt | 240 | 117 | 29 | 14 | 3 | 1.56 | 14.39 | 3.84 |
Lima beans, immature seeds, frozen, baby, unprepared | 52 | 452 | 104 | 50 | 35 | 7.59 | 25.14 | NULL |
Dandelion greens, cooked, boiled, drained, without salt | 44 | 232 | 42 | 24 | 140 | 2 | 6.4 | 0.5 |
Ginger root, raw | 13 | 415 | 34 | 43 | 16 | 1.82 | 17.77 | 1.7 |
Peas, edible-podded, raw | 4 | 200 | 53 | 24 | 43 | 2.8 | 7.55 | 4 |
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 172 | 155 | 62 | 20 | 35 | 2.13 | 16.13 | 1.74 |
Sweet potato leaves, cooked, steamed, without salt | 7 | 312 | 40 | 48 | 33 | 2.18 | 7.38 | 5.48 |
Dandelion greens, cooked, boiled, drained, with salt | 280 | 232 | 42 | 24 | 140 | 2 | 6.4 | 1.62 |
Sweet potato leaves, cooked, steamed, with salt | 249 | 312 | 40 | 48 | 33 | 2.18 | 7.38 | 5.48 |
Squash, winter, all varieties, cooked, baked, without salt | 1 | 241 | 19 | 13 | 22 | 0.89 | 8.85 | 3.3 |
Squash, winter, all varieties, cooked, baked, with salt | 237 | 241 | 19 | 13 | 22 | 0.89 | 8.85 | 3.3 |
Squash, summer, zucchini, includes skin, raw | 8 | 261 | 38 | 18 | 16 | 1.21 | 3.11 | 2.5 |
Lentils, sprouted, cooked, stir-fried, without salt | 10 | 284 | 153 | 35 | 14 | 8.8 | 21.25 | NULL |
Lentils, sprouted, cooked, stir-fried, with salt | 246 | 284 | 153 | 35 | 14 | 8.8 | 21.25 | NULL |
Celeriac, raw | 100 | 300 | 115 | 20 | 43 | 1.5 | 9.2 | 1.6 |
Collards, raw | 17 | 213 | 25 | 27 | 232 | 3.02 | 5.42 | 0.46 |
Sweet potato, cooked, boiled, without skin | 27 | 230 | 32 | 18 | 27 | 1.37 | 17.72 | 5.74 |
Sweet potato, cooked, boiled, without skin, with salt | 263 | 230 | 32 | 18 | 27 | 1.37 | 17.72 | 5.74 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 34 | 371 | 29 | 11 | 93 | 1.56 | 1.78 | 0.83 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 270 | 371 | 29 | 11 | 93 | 1.56 | 1.78 | 0.83 |
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 3 | 213 | 70 | 18 | 4 | 3.02 | 20.71 | 2.5 |
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 317 | 400 | 78 | 21 | 9 | 2.19 | 23.51 | 0.2 |
Soybeans, mature seeds, sprouted, cooked, stir-fried | 14 | 567 | 216 | 96 | 82 | 13.1 | 9.4 | NULL |
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 250 | 567 | 216 | 96 | 82 | 13.1 | 9.4 | NULL |
Peppers, sweet, yellow, raw | 2 | 212 | 24 | 12 | 11 | 1 | 6.32 | NULL |
Peas, green, raw | 5 | 244 | 108 | 33 | 25 | 5.42 | 14.45 | 5.67 |
Potatoes, red, flesh and skin, raw | 18 | 455 | 61 | 22 | 10 | 1.89 | 15.9 | 1.29 |
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 323 | 379 | 90 | 21 | 11 | 2.16 | 25.59 | 0.2 |
Broccoli raab, raw | 33 | 196 | 73 | 22 | 108 | 3.17 | 2.85 | 0.38 |
Beans, pinto, mature seeds, sprouted, raw | 153 | 307 | 94 | 53 | 43 | 5.25 | 11.6 | NULL |
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 391 | 471 | 97 | 28 | 13 | 2.51 | 27.5 | 0.29 |
Spinach, frozen, chopped or leaf, unprepared | 74 | 346 | 49 | 75 | 129 | 3.63 | 4.21 | 0.65 |
Squash, winter, hubbard, baked, without salt | 8 | 358 | 23 | 22 | 17 | 2.48 | 10.81 | 4.9 |
Squash, winter, hubbard, baked, with salt | 244 | 358 | 23 | 22 | 17 | 2.48 | 10.81 | 4.9 |
Cauliflower, cooked, boiled, drained, without salt | 15 | 142 | 32 | 9 | 16 | 1.84 | 4.11 | 2.08 |
Cowpeas, young pods with seeds, raw | 4 | 215 | 65 | 58 | 65 | 3.3 | 9.5 | 5.04 |
Cauliflower, cooked, boiled, drained, with salt | 242 | 142 | 32 | 9 | 16 | 1.84 | 4.11 | 1.86 |
Lambsquarters, cooked, boiled, drained, without salt | 29 | 288 | 45 | 23 | 258 | 3.2 | 5 | 0.62 |
Mushrooms, shiitake, stir-fried | 5 | 326 | 111 | 19 | 2 | 3.45 | 7.68 | 0.3 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 5 | 217 | 58 | 28 | 59 | 3.5 | 9.02 | 4.82 |
Potatoes, au gratin, home-prepared from recipe using butter | 433 | 396 | 113 | 20 | 119 | 5.06 | 11.27 | NULL |
Lambsquarters, cooked, boiled, drained, with salt | 265 | 288 | 45 | 23 | 258 | 3.2 | 5 | 0.62 |
Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 241 | 217 | 58 | 28 | 59 | 3.5 | 8.43 | 4.82 |
Potatoes, au gratin, home-prepared from recipe using margarine | 433 | 396 | 113 | 20 | 119 | 5.06 | 11.27 | NULL |
Broccoli, raw | 33 | 316 | 66 | 21 | 47 | 2.82 | 6.64 | 1.7 |
Broccoli, frozen, spears, unprepared | 17 | 250 | 59 | 16 | 41 | 3.06 | 5.35 | 1.47 |
Chrysanthemum, garland, raw | 118 | 567 | 54 | 32 | 117 | 3.36 | 3.02 | NULL |
Soybeans, mature seeds, sprouted, raw | 14 | 484 | 164 | 72 | 67 | 13.09 | 9.57 | NULL |
Eppaw, raw | 12 | 340 | 165 | 32 | 110 | 4.6 | 31.68 | NULL |
Chrysanthemum leaves, raw | 118 | 567 | 54 | 32 | 117 | 3.36 | 3.01 | NULL |
Amaranth leaves, cooked, boiled, drained, without salt | 21 | 641 | 72 | 55 | 209 | 2.11 | 4.11 | NULL |
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 9 | 225 | 39 | 10 | 32 | 1.5 | 2.41 | NULL |
Cowpeas, leafy tips, raw | 7 | 455 | 9 | 43 | 63 | 4.1 | 4.82 | NULL |
Sweet potato, frozen, unprepared | 6 | 365 | 45 | 22 | 37 | 1.71 | 22.22 | NULL |
Tomato products, canned, sauce, spanish style | 472 | 369 | 48 | 19 | 17 | 1.44 | 7.24 | NULL |
Amaranth leaves, cooked, boiled, drained, with salt | 257 | 641 | 72 | 55 | 209 | 2.11 | 4.11 | NULL |
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 245 | 225 | 39 | 10 | 32 | 1.5 | 2.41 | NULL |
Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 146 | 409 | 59 | 26 | 52 | 2.16 | 35.58 | 12.9 |
Brussels sprouts, cooked, boiled, drained, without salt | 21 | 317 | 56 | 20 | 36 | 2.55 | 7.1 | 1.74 |
Peppers, sweet, green, canned, solids and liquids | 1369 | 146 | 20 | 11 | 41 | 0.8 | 3.9 | NULL |
Potatoes, scalloped, home-prepared with butter | 335 | 378 | 63 | 19 | 57 | 2.87 | 10.78 | NULL |
Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 332 | 408 | 83 | 21 | 9 | 2.24 | 24.81 | 0.2 |
Brussels sprouts, cooked, boiled, drained, with salt | 257 | 317 | 56 | 20 | 36 | 2.55 | 7.1 | 1.74 |
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 23 | 408 | 83 | 21 | 9 | 2.24 | 24.81 | 0.2 |
Potatoes, scalloped, home-prepared with margarine | 335 | 378 | 63 | 19 | 57 | 2.87 | 10.78 | NULL |
Corn, sweet, white, frozen, kernels cut off cob, unprepared | 3 | 213 | 70 | 18 | 4 | 3.02 | 20.73 | 9.09 |
Peppers, sweet, red, canned, solids and liquids | 1369 | 146 | 20 | 11 | 41 | 0.8 | 3.9 | NULL |
Corn, sweet, yellow, frozen, kernels on cob, unprepared | 5 | 294 | 87 | 32 | 4 | 3.28 | 23.5 | 3.78 |
Mountain yam, hawaii, raw | 13 | 418 | 34 | 12 | 26 | 1.34 | 16.3 | 0.31 |
Tree fern, cooked, without salt | 5 | 5 | 4 | 5 | 8 | 0.29 | 10.98 | NULL |
Corn, sweet, white, frozen, kernels on cob, unprepared | 5 | 294 | 87 | 32 | 4 | 3.28 | 23.5 | NULL |
Tree fern, cooked, with salt | 241 | 5 | 4 | 5 | 8 | 0.29 | 10.78 | NULL |
Mustard greens, raw | 20 | 384 | 58 | 32 | 115 | 2.86 | 4.67 | 1.32 |
Potatoes, scalloped, dry mix, unprepared | 1578 | 905 | 197 | 59 | 62 | 7.77 | 73.93 | NULL |
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 32 | 338 | 46 | 16 | 7 | 2.42 | 23.98 | NULL |
Potatoes, frozen, french fried, par fried, extruded, unprepared | 490 | 430 | 77 | 18 | 9 | 2.83 | 30.15 | NULL |
Turnip greens, cooked, boiled, drained, without salt | 29 | 203 | 29 | 22 | 137 | 1.14 | 4.36 | 0.53 |
Turnip greens, cooked, boiled, drained, with salt | 265 | 203 | 29 | 22 | 137 | 1.14 | 4.36 | 0.53 |
Cauliflower, raw | 30 | 299 | 44 | 15 | 22 | 1.92 | 4.97 | 1.91 |
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 32 | 451 | 97 | 26 | 12 | 2.66 | 28.71 | 0.28 |
Sweet potato, frozen, cooked, baked, without salt | 8 | 377 | 44 | 21 | 35 | 1.71 | 23.4 | 9.17 |
Sweet potato, frozen, cooked, baked, with salt | 244 | 377 | 44 | 21 | 35 | 1.71 | 23.4 | NULL |
Okra, cooked, boiled, drained, without salt | 6 | 135 | 32 | 36 | 77 | 1.87 | 4.51 | 2.4 |
Okra, cooked, boiled, drained, with salt | 241 | 135 | 32 | 36 | 77 | 1.87 | 4.51 | 2.4 |
Potatoes, canned, drained solids | 219 | 229 | 28 | 14 | 5 | 1.41 | 13.61 | NULL |
Cabbage, savoy, raw | 28 | 230 | 42 | 28 | 35 | 2 | 6.1 | 2.27 |
Lentils, sprouted, raw | 11 | 322 | 173 | 37 | 25 | 8.96 | 22.14 | NULL |
Sweet potato leaves, raw | 6 | 508 | 81 | 70 | 78 | 2.49 | 8.82 | NULL |
Sweet potato, canned, vacuum pack | 53 | 312 | 49 | 22 | 22 | 1.65 | 21.12 | 5 |
Peppers, jalapeno, canned, solids and liquids | 1671 | 193 | 18 | 15 | 23 | 0.92 | 4.74 | 2.14 |
Potatoes, canned, drained solids, no salt added | 5 | 229 | 28 | 14 | 5 | 1.4 | 13.6 | 0.59 |
Beans, navy, mature seeds, sprouted, raw | 13 | 307 | 100 | 101 | 15 | 6.15 | 13.05 | NULL |
Amaranth leaves, raw | 20 | 611 | 50 | 55 | 215 | 2.46 | 4.02 | NULL |
Peas and onions, canned, solids and liquids | 442 | 96 | 51 | 16 | 17 | 3.28 | 8.57 | NULL |
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 400 | 505 | 112 | 25 | 12 | 2.9 | 31.66 | 0.31 |
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 373 | 459 | 90 | 23 | 10 | 2.57 | 26.98 | 0.25 |
Lima beans, immature seeds, cooked, boiled, drained, without salt | 17 | 570 | 130 | 74 | 32 | 6.81 | 23.64 | 1.63 |
Lima beans, immature seeds, cooked, boiled, drained, with salt | 253 | 570 | 130 | 74 | 32 | 6.81 | 23.64 | 1.63 |
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 83 | 646 | 100 | 54 | 52 | 9.31 | 30.87 | NULL |
Cabbage, chinese (pak-choi), raw | 65 | 252 | 37 | 19 | 105 | 1.5 | 2.18 | 1.18 |
Potato puffs, frozen, unprepared | 428 | 247 | 64 | 16 | 13 | 1.93 | 24.8 | 0.28 |
Squash, winter, acorn, cooked, baked, without salt | 4 | 437 | 45 | 43 | 44 | 1.12 | 14.58 | NULL |
Tomato products, canned, sauce, with onions, green peppers, and celery | 368 | 398 | 38 | 21 | 13 | 0.94 | 8.77 | 7.36 |
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 319 | 646 | 100 | 54 | 52 | 9.31 | 30.87 | NULL |
Squash, winter, acorn, cooked, baked, with salt | 240 | 437 | 45 | 43 | 44 | 1.12 | 14.58 | NULL |
Spinach, raw | 79 | 558 | 49 | 79 | 99 | 2.86 | 3.63 | 0.42 |
Peppers, sweet, green, sauteed | 17 | 134 | 15 | 8 | 8 | 0.78 | 4.22 | 2.17 |
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 349 | 380 | 81 | 21 | 13 | 2.34 | 23.96 | 0.21 |
Pumpkin leaves, cooked, boiled, drained, without salt | 8 | 438 | 79 | 38 | 43 | 2.72 | 3.39 | 0.69 |
Pumpkin leaves, cooked, boiled, drained, with salt | 244 | 438 | 79 | 38 | 43 | 2.72 | 3.39 | 0.69 |
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 14 | 317 | 103 | 111 | 16 | 7.07 | 15.01 | NULL |
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 250 | 317 | 103 | 111 | 16 | 7.07 | 15.01 | NULL |
Broccoli, cooked, boiled, drained, without salt | 41 | 293 | 67 | 21 | 40 | 2.38 | 7.18 | 1.39 |
Broccoli, cooked, boiled, drained, with salt | 262 | 293 | 67 | 21 | 40 | 2.38 | 7.18 | 1.39 |
Brussels sprouts, frozen, unprepared | 10 | 370 | 62 | 20 | 26 | 3.78 | 7.86 | NULL |
Potatoes, frozen, whole, cooked, boiled, drained, without salt | 20 | 287 | 26 | 11 | 7 | 1.98 | 14.52 | NULL |
Potatoes, frozen, whole, cooked, boiled, drained, with salt | 256 | 287 | 26 | 11 | 7 | 1.98 | 13.93 | NULL |
Potatoes, white, flesh and skin, raw | 16 | 407 | 62 | 21 | 9 | 1.68 | 15.71 | 1.15 |
Lima beans, immature seeds, raw | 8 | 467 | 136 | 58 | 34 | 6.84 | 20.17 | 1.48 |
Arrowhead, cooked, boiled, drained, without salt | 18 | 881 | 197 | 49 | 7 | 4.49 | 16.14 | NULL |
Arrowhead, cooked, boiled, drained, with salt | 254 | 881 | 197 | 49 | 7 | 4.49 | 16.14 | NULL |
Cauliflower, green, cooked, no salt added | 23 | 278 | 57 | 19 | 32 | 3.04 | 6.28 | 3.12 |
Cauliflower, green, cooked, with salt | 259 | 278 | 57 | 19 | 32 | 3.04 | 6.28 | NULL |
Onions, yellow, sauteed | 12 | 133 | 33 | 9 | 20 | 0.95 | 7.86 | NULL |
Pumpkin leaves, raw | 11 | 436 | 104 | 38 | 39 | 3.15 | 2.33 | NULL |
Cabbage, red, raw | 27 | 243 | 30 | 16 | 45 | 1.43 | 7.37 | 3.83 |
Mountain yam, hawaii, cooked, steamed, without salt | 12 | 495 | 40 | 10 | 8 | 1.73 | 20 | NULL |
Potatoes, o'brien, frozen, unprepared | 33 | 249 | 49 | 18 | 13 | 1.83 | 17.47 | NULL |
Sweet potato, raw, unprepared | 55 | 337 | 47 | 25 | 30 | 1.57 | 20.12 | 4.18 |
Mountain yam, hawaii, cooked, steamed, with salt | 248 | 495 | 40 | 10 | 8 | 1.73 | 19.99 | NULL |
Potatoes, white, flesh and skin, baked | 7 | 544 | 75 | 27 | 10 | 2.1 | 21.08 | 1.53 |
Potatoes, red, flesh and skin, baked | 12 | 545 | 72 | 28 | 9 | 2.3 | 19.59 | 1.43 |
Potatoes, hash brown, frozen, with butter sauce, unprepared | 77 | 248 | 29 | 11 | 25 | 1.87 | 18.28 | NULL |
Cabbage, kimchi | 498 | 151 | 24 | 14 | 33 | 1.1 | 2.4 | 1.06 |
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 613 | 539 | 96 | 23 | 12 | 3.55 | 39.68 | NULL |
Potatoes, o'brien, home-prepared | 217 | 266 | 50 | 18 | 36 | 2.35 | 15.47 | NULL |
Beans, pinto, immature seeds, frozen, unprepared | 92 | 756 | 117 | 60 | 58 | 9.8 | 32.5 | NULL |
Okra, raw | 7 | 299 | 61 | 57 | 82 | 1.93 | 7.45 | 1.48 |
Pimento, canned | 14 | 158 | 17 | 6 | 6 | 1.1 | 5.1 | 2.71 |
Peas, green, cooked, boiled, drained, without salt | 3 | 271 | 117 | 39 | 27 | 5.36 | 15.63 | 5.93 |
Tomato products, canned, paste, without salt added | 59 | 1014 | 83 | 42 | 36 | 4.32 | 18.91 | 12.18 |
Peas, green, cooked, boiled, drained, with salt | 239 | 271 | 117 | 39 | 27 | 5.36 | 15.63 | 5.93 |
Carrot juice, canned | 66 | 292 | 42 | 14 | 24 | 0.95 | 9.28 | 3.91 |
Lotus root, cooked, boiled, drained, without salt | 45 | 363 | 78 | 22 | 26 | 1.58 | 16.02 | 0.5 |
Salsify, cooked, boiled, drained, without salt | 16 | 283 | 56 | 18 | 47 | 2.73 | 15.36 | 2.9 |
Squash, summer, all varieties, raw | 2 | 262 | 38 | 17 | 15 | 1.21 | 3.35 | 2.2 |
Lotus root, cooked, boiled, drained, with salt | 281 | 363 | 78 | 22 | 26 | 1.58 | 16.02 | NULL |
Salsify, cooked, boiled, drained, with salt | 252 | 283 | 56 | 18 | 47 | 2.73 | 15.36 | 2.9 |
Brussels sprouts, raw | 25 | 389 | 69 | 23 | 42 | 3.38 | 8.95 | 2.2 |
Broccoli raab, cooked | 56 | 343 | 82 | 27 | 118 | 3.83 | 3.12 | 0.62 |
Potatoes, mashed, home-prepared, whole milk and butter added | 317 | 284 | 45 | 18 | 24 | 1.86 | 16.81 | 1.43 |
Cauliflower, green, raw | 23 | 300 | 62 | 20 | 33 | 2.95 | 6.09 | 3.03 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 4 | 251 | 75 | 29 | 3 | 3.11 | 22.33 | 3.59 |
Peppers, sweet, green, raw | 3 | 175 | 20 | 10 | 10 | 0.86 | 4.64 | 2.4 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 240 | 251 | 75 | 29 | 3 | 3.11 | 22.33 | 3.59 |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 4 | 251 | 75 | 29 | 3 | 3.11 | 22.33 | NULL |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 240 | 251 | 75 | 29 | 3 | 3.11 | 22.33 | NULL |
Cabbage, red, cooked, boiled, drained, without salt | 28 | 262 | 33 | 17 | 42 | 1.51 | 6.94 | 3.32 |
Cabbage, red, cooked, boiled, drained, with salt | 244 | 262 | 33 | 17 | 42 | 1.51 | 6.94 | 3.32 |
Kale, scotch, raw | 70 | 450 | 62 | 88 | 205 | 2.8 | 8.32 | NULL |
Yam, cooked, boiled, drained, or baked, without salt | 8 | 670 | 49 | 18 | 14 | 1.49 | 27.48 | 0.49 |
Yam, cooked, boiled, drained, or baked, with salt | 244 | 670 | 49 | 18 | 14 | 1.49 | 26.99 | 0.49 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 4331 | 2944 | 260 | 692 | 299 | 15.34 | 46.24 | NULL |
Cabbage, chinese (pe-tsai), raw | 9 | 238 | 29 | 13 | 77 | 1.2 | 3.23 | 1.41 |
Winged bean leaves, raw | 9 | 176 | 63 | 8 | 224 | 5.85 | 14.1 | NULL |
Potatoes, mashed, home-prepared, whole milk added | 302 | 296 | 46 | 18 | 24 | 1.91 | 17.57 | 1.48 |
Leeks, (bulb and lower leaf-portion), raw | 20 | 180 | 35 | 28 | 59 | 1.5 | 14.15 | 3.9 |
Peppers, sweet, green, cooked, boiled, drained, without salt | 2 | 166 | 18 | 10 | 9 | 0.92 | 6.7 | 3.19 |
Peppers, sweet, green, cooked, boiled, drained, with salt | 238 | 166 | 18 | 10 | 9 | 0.92 | 6.11 | 3.19 |
Peppers, sweet, red, cooked, boiled, drained, without salt | 2 | 166 | 18 | 10 | 9 | 0.92 | 6.7 | 4.39 |
Peppers, sweet, red, cooked, boiled, drained, with salt | 238 | 166 | 18 | 10 | 9 | 0.92 | 6.11 | 4.39 |
Sweet potato, canned, mashed | 75 | 210 | 52 | 24 | 30 | 1.98 | 23.19 | 5.45 |
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 15 | 496 | 79 | 28 | 17 | 2.65 | 28.51 | 0.27 |
New Zealand spinach, cooked, boiled, drained, without salt | 107 | 102 | 22 | 32 | 48 | 1.3 | 2.13 | 0.25 |
New zealand spinach, cooked, boiled, drained, with salt | 343 | 102 | 22 | 32 | 48 | 1.3 | 2.13 | 0.25 |
Yautia (tannier), raw | 21 | 598 | 51 | 24 | 9 | 1.46 | 23.63 | NULL |
Potatoes, raw, skin | 10 | 413 | 38 | 23 | 30 | 2.57 | 12.44 | NULL |
Potatoes, boiled, cooked in skin, skin, without salt | 14 | 407 | 54 | 30 | 45 | 2.86 | 17.21 | NULL |
Potatoes, boiled, cooked in skin, skin, with salt | 250 | 407 | 54 | 30 | 45 | 2.86 | 17.2 | NULL |
Bamboo shoots, raw | 4 | 533 | 59 | 3 | 13 | 2.6 | 5.2 | 3 |
Burdock root, raw | 5 | 308 | 51 | 38 | 41 | 1.53 | 17.34 | 2.9 |
Vinespinach, (basella), raw | 24 | 510 | 52 | 65 | 109 | 1.8 | 3.4 | NULL |
Chicory roots, raw | 50 | 290 | 61 | 22 | 41 | 1.4 | 17.51 | 8.73 |
Spinach, cooked, boiled, drained, without salt | 70 | 466 | 56 | 87 | 136 | 2.97 | 3.75 | 0.43 |
Spinach, cooked, boiled, drained, with salt | 306 | 466 | 56 | 87 | 136 | 2.97 | 3.75 | 0.43 |
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 45 | 480 | 65 | 22 | 10 | 3.44 | 34.03 | NULL |
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 281 | 480 | 65 | 22 | 10 | 3.44 | 34.03 | NULL |
Cress, garden, raw | 14 | 606 | 76 | 38 | 81 | 2.6 | 5.5 | 4.4 |
Potatoes, mashed, home-prepared, whole milk and margarine added | 333 | 326 | 48 | 19 | 21 | 1.96 | 16.94 | 1.41 |
Dandelion greens, raw | 76 | 397 | 66 | 36 | 187 | 2.7 | 9.2 | 0.71 |
Potatoes, frozen, whole, unprepared | 25 | 346 | 32 | 13 | 8 | 2.38 | 17.47 | 0.78 |
Potatoes, hash brown, refrigerated, unprepared | 42 | 425 | 70 | 19 | 6 | 1.75 | 19.16 | 0.91 |
Lotus root, raw | 40 | 556 | 100 | 23 | 45 | 2.6 | 17.23 | NULL |
Arrowhead, raw | 22 | 922 | 174 | 51 | 10 | 5.33 | 20.23 | NULL |
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 324 | 478 | 87 | 24 | 12 | 2.75 | 25.55 | 0.37 |
Turnip greens, raw | 40 | 296 | 42 | 31 | 190 | 1.5 | 7.13 | 0.81 |
Peas, mature seeds, sprouted, raw | 20 | 381 | 165 | 56 | 36 | 8.8 | 27.11 | NULL |
Potatoes, hash brown, frozen, with butter sauce, prepared | 101 | 327 | 38 | 15 | 33 | 2.46 | 24.13 | NULL |
Arrowroot, raw | 26 | 454 | 98 | 25 | 6 | 4.24 | 13.39 | NULL |
Tomato products, canned, sauce, with onions | 551 | 413 | 39 | 19 | 17 | 1.56 | 9.94 | NULL |
Potatoes, boiled, cooked without skin, flesh, without salt | 5 | 328 | 40 | 20 | 8 | 1.71 | 20.01 | 0.89 |
Potatoes, boiled, cooked without skin, flesh, with salt | 241 | 328 | 40 | 20 | 8 | 1.71 | 20.01 | 0.89 |
Kale, raw | 38 | 491 | 92 | 47 | 150 | 4.28 | 8.75 | 2.26 |
Cornsalad, raw | 4 | 459 | 53 | 13 | 38 | 2 | 3.6 | NULL |
Poi | 12 | 183 | 39 | 24 | 16 | 0.38 | 27.23 | 0.39 |
Lambsquarters, raw | 43 | 452 | 72 | 34 | 309 | 4.2 | 7.3 | NULL |
Wasabi, root, raw | 17 | 568 | 80 | 69 | 128 | 4.8 | 23.54 | NULL |
Salsify, (vegetable oyster), raw | 20 | 380 | 75 | 23 | 60 | 3.3 | 18.6 | NULL |
Peppers, hot chili, green, raw | 7 | 340 | 46 | 25 | 18 | 2 | 9.46 | 5.1 |
Burdock root, cooked, boiled, drained, without salt | 4 | 360 | 93 | 39 | 49 | 2.09 | 21.15 | 3.55 |
Burdock root, cooked, boiled, drained, with salt | 240 | 360 | 93 | 39 | 49 | 2.09 | 21.15 | 3.55 |
Taro, raw | 11 | 591 | 84 | 33 | 43 | 1.5 | 26.46 | 0.4 |
Radish seeds, sprouted, raw | 6 | 86 | 113 | 44 | 51 | 3.81 | 3.6 | NULL |
Sweet potato, cooked, baked in skin, flesh, without salt | 36 | 475 | 54 | 27 | 38 | 2.01 | 20.71 | 6.48 |
Sweet potato, cooked, baked in skin, flesh, with salt | 246 | 475 | 54 | 27 | 38 | 2.01 | 20.71 | 6.48 |
Brussels sprouts, frozen, cooked, boiled, drained, without salt | 15 | 290 | 56 | 18 | 26 | 3.64 | 8.32 | 2.08 |
Brussels sprouts, frozen, cooked, boiled, drained, with salt | 259 | 290 | 56 | 18 | 26 | 3.64 | 8.32 | 2.08 |
Peppers, sweet, red, raw | 4 | 211 | 26 | 12 | 7 | 0.99 | 6.03 | 4.2 |
Mushrooms, shiitake, raw | 9 | 304 | 112 | 20 | 2 | 2.24 | 6.79 | 2.38 |
Yam, raw | 9 | 816 | 55 | 21 | 17 | 1.53 | 27.88 | 0.5 |
Potatoes, flesh and skin, raw | 6 | 425 | 57 | 23 | 12 | 2.05 | 17.49 | 0.82 |
Potatoes, boiled, cooked in skin, flesh, without salt | 4 | 379 | 44 | 22 | 5 | 1.87 | 20.13 | 0.91 |
Potatoes, boiled, cooked in skin, flesh, with salt | 240 | 379 | 44 | 22 | 5 | 1.87 | 20.13 | 0.91 |
Cabbage, mustard, salted | 717 | 246 | 27 | 15 | 67 | 1.1 | 5.63 | 1.4 |
Potatoes, baked, flesh, without salt | 5 | 391 | 50 | 25 | 5 | 1.96 | 21.55 | 1.7 |
Potatoes, baked, flesh, with salt | 241 | 391 | 50 | 25 | 5 | 1.96 | 21.55 | 1.7 |
Seaweed, agar, dried | 102 | 1125 | 52 | 770 | 625 | 6.21 | 80.88 | 2.97 |
New Zealand spinach, raw | 130 | 130 | 28 | 39 | 58 | 1.5 | 2.5 | 0.29 |
Potatoes, baked, flesh and skin, without salt | 10 | 535 | 70 | 28 | 15 | 2.5 | 21.15 | 1.18 |
Potatoes, baked, flesh and skin, with salt | 10 | 535 | 70 | 28 | 15 | 2.5 | 21.15 | 1.18 |
Potatoes, microwaved, cooked in skin, flesh, without salt | 7 | 411 | 109 | 25 | 5 | 2.1 | 23.28 | NULL |
Potatoes, microwaved, cooked in skin, flesh, with salt | 243 | 411 | 109 | 25 | 5 | 2.1 | 23.28 | NULL |
Tomatoes, sun-dried, packed in oil, drained | 266 | 1565 | 139 | 81 | 47 | 5.06 | 23.33 | NULL |
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 15 | 224 | 90 | 11 | 110 | 0.49 | 8.13 | 5.37 |
Waterchestnuts, chinese, (matai), raw | 14 | 584 | 63 | 22 | 11 | 1.4 | 23.94 | 4.8 |
Taro, cooked, without salt | 15 | 484 | 76 | 30 | 18 | 0.52 | 34.6 | 0.49 |
Taro, cooked, with salt | 251 | 484 | 76 | 30 | 18 | 0.52 | 34.6 | 0.49 |
Tomatoes, sun-dried | 107 | 3427 | 356 | 194 | 110 | 14.11 | 55.76 | 37.59 |
Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 8 | 447 | 105 | 27 | 11 | 2.44 | 24.24 | NULL |
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 244 | 447 | 105 | 27 | 11 | 2.44 | 24.24 | NULL |
Potatoes, russet, flesh and skin, raw | 5 | 417 | 55 | 23 | 13 | 2.14 | 18.07 | 0.62 |
Shallots, raw | 12 | 334 | 60 | 21 | 37 | 2.5 | 16.8 | 7.87 |
USDA Commodity, Potato wedges, frozen | 49 | 394 | 87 | 19 | 15 | 2.7 | 25.5 | 0.3 |
Potatoes, Russet, flesh and skin, baked | 14 | 550 | 71 | 30 | 18 | 2.63 | 21.44 | 1.08 |
Pepper, banana, raw | 13 | 256 | 32 | 17 | 14 | 1.66 | 5.35 | 1.95 |
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 77 | 704 | 122 | 32 | 10 | 3.24 | 33.99 | 1.16 |
Seaweed, spirulina, dried | 1048 | 1363 | 118 | 195 | 120 | 57.47 | 23.9 | 3.1 |
Peppers, sweet, red, sauteed | 21 | 193 | 23 | 12 | 7 | 1.04 | 6.57 | 4.28 |
Potatoes, o'brien, frozen, prepared | 43 | 473 | 93 | 34 | 20 | 2.22 | 21.86 | NULL |
Grape leaves, raw | 9 | 272 | 91 | 95 | 363 | 5.6 | 17.31 | 6.3 |
Peppers, jalapeno, raw | 3 | 248 | 26 | 15 | 12 | 0.91 | 6.5 | 4.12 |
Potato pancakes | 764 | 622 | 128 | 36 | 32 | 6.08 | 27.81 | 1.79 |
Tomato powder | 134 | 1927 | 295 | 178 | 166 | 12.91 | 74.68 | 43.9 |
Celery flakes, dried | 1435 | 4388 | 402 | 196 | 587 | 11.3 | 63.7 | 35.9 |
Potatoes, hash brown, home-prepared | 342 | 576 | 70 | 35 | 14 | 3 | 35.11 | 1.49 |
Potatoes, microwaved, cooked in skin, skin, without salt | 16 | 650 | 82 | 37 | 46 | 4.39 | 29.63 | NULL |
Potatoes, microwaved, cooked, in skin, skin with salt | 252 | 650 | 82 | 37 | 46 | 4.39 | 29.63 | NULL |
Peppers, serrano, raw | 10 | 305 | 40 | 22 | 11 | 1.74 | 6.7 | 3.83 |
Peppers, hot chili, red, raw | 9 | 322 | 43 | 23 | 14 | 1.87 | 8.81 | 5.3 |
Peppers, hungarian, raw | 1 | 202 | 29 | 16 | 12 | 0.8 | 6.7 | 3.53 |
Kanpyo, (dried gourd strips) | 15 | 1582 | 188 | 125 | 280 | 8.58 | 65.03 | NULL |
Jute, potherb, cooked, boiled, drained, without salt | 11 | 550 | 72 | 62 | 211 | 3.68 | 7.29 | 1 |
Jute, potherb, cooked, boiled, drained, with salt | 247 | 550 | 72 | 62 | 211 | 3.68 | 7.29 | 1 |
Jute, potherb, raw | 8 | 559 | 83 | 64 | 208 | 4.65 | 5.8 | NULL |
Potatoes, baked, skin, without salt | 21 | 573 | 101 | 43 | 34 | 4.29 | 46.06 | 1.4 |
Potatoes, baked, skin only, with salt | 257 | 573 | 101 | 43 | 34 | 4.29 | 46.06 | 1.4 |
Radishes, oriental, dried | 278 | 3494 | 204 | 170 | 629 | 7.9 | 63.37 | 37.32 |
Fireweed, leaves, raw | 34 | 494 | 108 | 156 | 429 | 4.71 | 19.22 | NULL |
Potatoes, mashed, dehydrated, flakes without milk, dry form | 77 | 1098 | 156 | 66 | 27 | 8.34 | 81.17 | 3.36 |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 13 | 602 | 77 | 94 | 42 | 3.6 | 6.68 | 1.04 |
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 249 | 602 | 77 | 94 | 42 | 3.6 | 6.16 | 1.04 |
Potato flour | 55 | 1001 | 168 | 65 | 65 | 6.9 | 83.1 | 3.52 |
Balsam-pear (bitter gourd), leafy tips, raw | 11 | 608 | 99 | 85 | 84 | 5.3 | 3.29 | NULL |
Peppers, hot chile, sun-dried | 91 | 1870 | 159 | 88 | 45 | 10.58 | 69.86 | 41.06 |
Hearts of palm, raw | 14 | 1806 | 140 | 10 | 18 | 2.7 | 25.61 | 17.16 |
Potatoes, mashed, dehydrated, granules without milk, dry form | 67 | 703 | 245 | 98 | 41 | 8.22 | 85.51 | 3.47 |
Potatoes, mashed, dehydrated, granules with milk, dry form | 82 | 1848 | 237 | 74 | 142 | 10.9 | 77.7 | 3.37 |
Drumstick leaves, cooked, boiled, drained, without salt | 9 | 344 | 67 | 34 | 151 | 5.27 | 11.15 | 1 |
Drumstick leaves, cooked, boiled, drained, with salt | 245 | 344 | 67 | 34 | 151 | 5.27 | 11.15 | 1 |
Pepeao, dried | 70 | 708 | 116 | 146 | 113 | 4.82 | 81.03 | NULL |
Mushrooms, shiitake, dried | 13 | 1534 | 294 | 132 | 11 | 9.58 | 75.37 | 2.21 |
Carrot, dehydrated | 275 | 2540 | 346 | 118 | 212 | 8.1 | 79.57 | 38.82 |
Drumstick leaves, raw | 9 | 337 | 112 | 42 | 185 | 9.4 | 8.28 | NULL |
Leeks, (bulb and lower-leaf portion), freeze-dried | 35 | 2400 | 346 | 161 | 360 | 15.2 | 74.65 | NULL |
Garlic, raw | 17 | 401 | 153 | 25 | 181 | 6.36 | 33.06 | 1 |
Parsley, freeze-dried | 391 | 6300 | 548 | 372 | 176 | 31.3 | 42.38 | NULL |
Onions, dehydrated flakes | 21 | 1622 | 303 | 92 | 257 | 8.95 | 83.28 | 37.41 |
Shallots, freeze-dried | 59 | 1650 | 296 | 104 | 183 | 12.3 | 80.7 | 38.16 |
Chives, freeze-dried | 70 | 2960 | 518 | 640 | 813 | 21.2 | 64.29 | NULL |
Peppers, sweet, green, freeze-dried | 193 | 3170 | 327 | 188 | 134 | 17.9 | 68.7 | 38.48 |
Peppers, sweet, red, freeze-dried | 193 | 3170 | 327 | 188 | 134 | 17.9 | 68.7 | 40.77 |
Peppers, ancho, dried | 43 | 2411 | 201 | 113 | 61 | 11.86 | 51.42 | NULL |
Peppers, pasilla, dried | 89 | 2222 | 267 | 130 | 97 | 12.35 | 51.13 | NULL |
Corn, sweet, yellow, canned, drained solids, rinsed with tap water | 163 | 116 | 41 | 11 | 2 | 2.18 | 13.02 | 4.11 |
Peas, green, canned, drained solids, rinsed in tap water | 231 | 105 | 65 | 18 | 24 | 4.33 | 11.82 | NULL |
Potatoes, roasted, salt added in processing, frozen, unprepared | 298 | 450 | NULL | NULL | 15 | 2.22 | 26.15 | 0.69 |
Pumpkin flowers, raw | 5 | 173 | 49 | 24 | 39 | 1.03 | 3.28 | NULL |
Sesbania flower, raw | 15 | 184 | 30 | 12 | 19 | 1.28 | 6.73 | NULL |
Sesbania flower, cooked, steamed, without salt | 11 | 107 | 21 | 12 | 22 | 1.14 | 5.23 | NULL |
Sesbania flower, cooked, steamed, with salt | 247 | 107 | 21 | 12 | 22 | 1.14 | 5.1 | NULL |
Fiddlehead ferns, raw | 1 | 370 | 101 | 34 | 32 | 4.55 | 5.54 | NULL |
Fiddlehead ferns, frozen, unprepared | 0 | 129 | 58 | 19 | 24 | 4.31 | 5.74 | NULL |
CAMPBELL'S, Tomato juice | 280 | 177 | NULL | NULL | 8 | 0.82 | 4.12 | 2.88 |
CAMPBELL'S, Tomato juice, low sodium | 58 | 379 | NULL | NULL | 8 | 0.82 | 4.12 | 2.88 |
CAMPBELL'S, V8 Vegetable Juice, Organic V8 | 198 | 193 | NULL | NULL | 8 | 0.41 | 4.53 | 3.29 |
CAMPBELL'S, Organic Tomato juice | 280 | 177 | NULL | NULL | 8 | 0.82 | 4.12 | 2.88 |
HEALTHY REQUEST Tomato juice | 198 | 206 | NULL | NULL | 8 | 0.82 | 4.53 | 3.7 |
CAMPBELL'S, V8 100% Vegetable Juice | 173 | 193 | NULL | NULL | 16 | 0.82 | 4.12 | 3.29 |
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8 | 198 | 177 | NULL | NULL | 16 | 0.82 | 4.53 | 3.29 |
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 | 198 | 280 | NULL | NULL | 123 | 0.82 | 4.53 | 3.29 |
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8 | 58 | 337 | NULL | NULL | 8 | 0.82 | 4.12 | 3.29 |
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 | 198 | 267 | NULL | NULL | 16 | 0.82 | 4.12 | 3.29 |
PACE, Jalapenos Nacho Sliced Peppers | 1000 | NULL | NULL | NULL | 67 | 0 | 3.33 | 3.33 |
PACE, Diced Green Chilies | 333 | NULL | NULL | NULL | NULL | 0 | 6.67 | 3.33 |
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite | 148 | 111 | NULL | NULL | 16 | 0.41 | 2.88 | 2.06 |
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8 | 198 | 193 | NULL | NULL | 16 | 0.82 | 5.39 | 3.29 |
Sweet Potatoes, french fried, crosscut, frozen, unprepared | 214 | 244 | NULL | NULL | 39 | 1.7 | 25.52 | 6.46 |
Sweet Potato puffs, frozen, unprepared | 250 | 248 | NULL | NULL | 57 | 1.36 | 30.72 | 7.65 |
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | 338 | 444 | NULL | NULL | 11 | 1.99 | 23.44 | 0.31 |
Potatoes, yellow fleshed, french fried, frozen, unprepared | 300 | 447 | NULL | NULL | 9 | 2.47 | 25.01 | 0.37 |
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 330 | 398 | NULL | NULL | 9 | 2.04 | 17.98 | 0.23 |
Potatoes, french fried, wedge cut, frozen, unprepared | 380 | 381 | NULL | NULL | 14 | 2.56 | 22.22 | 0.34 |
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | 30 | 360 | NULL | NULL | 13 | 2.4 | 24.31 | 0.21 |
Potatoes, french fried, cross cut, frozen, unprepared | 393 | 310 | NULL | NULL | 13 | 2.7 | 22.95 | 0.49 |
Sources
- The Nutrition on this page is simplified and from the USDA Release 28 (2016) Version 1
- The nutrition facts on this website are driven by the USDA Agricultural Research Service (ARS) Nutrition Facts Database. You can find the raw files here, along with documentation from MyFoodData.com