Vegetables & Vegetable Products

All serving sizes are 100 grams. View Sources

Food Name	Sodium (mg)	Potasssium (mg)	Phosphorus (mg)	Magnesium (mg)	Calcium (mg)	Protein (g)	Carbohydrates (g)	Sugar (g)
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot	58	412	25	25	8	0.82	4.53	3.29
Yeast extract spread	3380	2100	104	180	67	23.88	20.42	1.6
Seaweed, kelp, raw	233	89	42	121	168	1.68	9.57	0.6
Seaweed, wakame, raw	872	50	80	107	150	3.03	9.14	0.65
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	257	144	60	19	35	2.05	14.36	NULL
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	332	233	56	18	49	1.9	15.02	NULL
Pickles, cucumber, sour	1208	23	14	4	0	0.33	2.26	1.06
Pickles, cucumber, sour, low sodium	18	23	14	4	0	0.33	2.26	1.06
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	263	145	60	19	35	2.05	14.4	NULL
Pickles, chowchow, with cauliflower onion mustard, sweet	527	200	22	21	23	1.5	26.64	23.88
Mushrooms, straw, canned, drained solids	384	78	61	7	10	3.83	4.64	NULL
Pickle relish, hot dog	1091	78	40	19	5	1.5	23.35	NULL
Pickle relish, sweet	811	25	14	5	3	0.37	35.06	29.13
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	18	32	12	4	4	0.37	33.73	26.68
Pickle relish, hamburger	1096	76	17	7	4	0.63	34.48	NULL
Escarole, cooked, boiled, drained, no salt added	19	245	22	13	46	1.15	3.07	0.23
Tomatoes, red, ripe, canned, stewed	221	207	20	12	34	0.91	6.19	3.52
Tomato products, canned, sauce, with herbs and cheese	543	356	54	19	37	2.13	10.24	NULL
Asparagus, frozen, cooked, boiled, drained, without salt	3	172	49	10	18	2.95	1.92	0.32
Endive, raw	22	314	28	15	52	1.25	3.35	0.25
Asparagus, frozen, cooked, boiled, drained, with salt	240	172	49	10	18	2.95	1.92	0.32
Hearts of palm, canned	426	177	65	38	58	2.52	4.62	NULL
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	2	262	49	42	41	2.95	9.2	NULL
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	238	262	49	42	41	2.95	9.2	NULL
Yardlong bean, raw	4	240	59	44	50	2.8	8.35	NULL
Yardlong bean, cooked, boiled, drained, without salt	4	290	57	42	44	2.53	9.18	NULL
Hyacinth-beans, immature seeds, raw	2	252	49	40	50	2.1	9.19	4.08
Yardlong bean, cooked, boiled, drained, with salt	240	290	57	42	44	2.53	9.17	NULL
Pickles, cucumber, sweet (includes bread and butter pickles)	457	100	18	7	61	0.58	21.15	18.27
Broadbeans, immature seeds, cooked, boiled, drained, without salt	41	193	73	31	18	4.8	10.1	NULL
Broadbeans, immature seeds, cooked, boiled, drained, with salt	277	193	73	31	18	4.8	10.1	NULL
Beans, snap, green, canned, regular pack, solids and liquids	192	92	18	13	29	0.72	3.27	1.25
Beans, snap, green, canned, regular pack, drained solids	230	96	20	13	38	1.12	4.32	0.78
Beans, snap, green, canned, no salt added, solids and liquids	14	92	19	13	24	0.8	3.5	NULL
Beans, snap, yellow, canned, regular pack, solids and liquids	259	98	19	13	24	0.8	3.5	0.62
Beans, snap, yellow, canned, no salt added, solids and liquids	14	98	19	13	24	0.8	3.5	0.62
Beans, snap, green, canned, no salt added, drained solids	2	96	20	13	38	1.12	4.32	0.78
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	526	358	32	84	36	1.86	5.62	NULL
Seaweed, agar, raw	9	226	5	67	54	0.54	6.75	0.28
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	107	5	17	10	18	0.4	3.04	1.18
Beans, mung, mature seeds, sprouted, canned, drained solids	42	27	32	9	14	1.4	2.14	0.7
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	343	5	17	10	18	0.4	2.45	1.18
Butterbur, canned	4	12	4	2	34	0.11	0.38	NULL
Seaweed, spirulina, raw	98	127	11	19	12	5.92	2.42	0.3
Waxgourd, (chinese preserving melon), raw	111	6	19	10	19	0.4	3	NULL
Pickles, cucumber, dill or kosher dill	809	117	16	7	57	0.5	2.41	1.07
Pickles, cucumber, dill, reduced sodium	18	117	16	7	57	0.5	2.41	1.07
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	195	136	46	15	4	1.95	13.86	4.15
Corn, sweet, yellow, canned, whole kernel, drained solids	205	132	46	13	3	2.29	14.34	4.44
Okra, frozen, cooked, boiled, drained, without salt	3	184	37	40	74	1.63	6.41	2.87
Turnip greens, canned, solids and liquids	277	141	21	20	118	1.36	2.42	NULL
Corn, sweet, yellow, canned, no salt added, solids and liquids	12	136	46	15	4	1.95	13.86	4.15
Okra, frozen, cooked, boiled, drained, with salt	239	184	37	40	74	1.63	6.41	2.87
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	213	164	51	16	4	1.95	15.41	NULL
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	12	164	51	16	4	1.95	15.41	NULL
Beans, snap, yellow, canned, regular pack, drained solids	251	109	19	13	26	1.15	4.5	0.78
Beans, snap, yellow, canned, no salt added, drained solids	2	109	19	13	26	1.15	4.5	0.78
Cabbage, napa, cooked	11	87	19	8	29	1.1	2.23	NULL
Ginger root, pickled, canned, with artificial sweetener	906	36	2	4	74	0.33	4.83	0
Broadbeans, immature seeds, raw	50	250	95	38	22	5.6	11.7	NULL
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	2	170	13	11	24	0.6	3.69	NULL
Radishes, oriental, cooked, boiled, drained, without salt	13	285	24	9	17	0.67	3.43	1.83
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	238	170	13	11	24	0.6	3.1	NULL
Radishes, oriental, cooked, boiled, drained, with salt	249	285	24	9	17	0.67	3.43	1.83
Cucumber, with peel, raw	2	147	24	13	16	0.65	3.63	1.67
Gourd, white-flowered (calabash), raw	2	150	13	11	26	0.62	3.39	NULL
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	439	219	95	15	83	2.3	12.84	NULL
Yambean (jicama), cooked, boiled, drained, without salt	4	135	16	11	11	0.72	8.82	NULL
Yambean (jicama), cooked, boiled, drained, with salt	242	135	16	11	11	0.72	8.23	NULL
Turnip greens, canned, no salt added	29	141	21	20	118	1.36	2.81	0.42
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	6	319	36	16	9	0.84	4.32	1.95
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	242	319	36	16	9	0.84	4.32	1.95
Cardoon, cooked, boiled, drained, without salt	176	392	23	43	72	0.76	5.33	NULL
Chicory, witloof, raw	2	211	26	10	19	0.9	4	NULL
Lettuce, iceberg (includes crisphead types), raw	10	141	20	7	18	0.9	2.97	1.97
Mushrooms, white, stir-fried	12	396	105	11	4	3.58	4.04	0
Okra, frozen, unprepared	3	211	42	43	81	1.69	6.63	2.97
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	341	203	56	14	36	2.12	12.77	NULL
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5	96	21	13	12	0.61	2.96	1.19
Yambean (jicama), raw	4	150	18	12	12	0.72	8.82	1.8
Beans, snap, yellow, frozen, all styles, unprepared	3	186	32	22	42	1.8	7.58	2.22
Cardoon, cooked, boiled, drained, with salt	412	392	23	43	72	0.76	4.74	NULL
Balsam-pear (bitter gourd), pods, raw	5	296	31	17	19	1	3.7	NULL
Gourd, dishcloth (towelgourd), raw	3	139	32	14	20	1.2	4.35	2.02
Beans, snap, canned, all styles, seasoned, solids and liquids	373	93	16	13	22	0.83	3.49	NULL
Beans, snap, green, frozen, all styles, unprepared	3	186	32	22	42	1.79	7.54	2.21
Mushrooms, Chanterelle, raw	9	506	57	13	15	1.49	6.86	1.16
Pumpkin, cooked, boiled, drained, without salt	1	230	30	9	15	0.72	4.9	2.08
Pumpkin, cooked, boiled, drained, with salt	237	230	30	9	15	0.72	4.31	2.08
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2	194	25	13	17	1.15	3.56	1.69
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	238	194	25	13	17	1.15	2.97	1.69
Radishes, oriental, raw	21	227	23	16	27	0.6	4.1	2.5
Fennel, bulb, raw	52	414	50	17	49	1.24	7.3	3.93
Turnips, frozen, unprepared	25	137	20	10	23	1.04	2.94	NULL
Beans, shellie, canned, solids and liquids	334	109	30	15	29	1.76	6.19	0.63
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	221	163	55	19	11	2.6	13.98	NULL
Mushrooms, white, microwaved	17	488	127	14	6	3.91	6.04	0
Celtuce, raw	11	330	39	28	39	0.85	3.65	NULL
Pumpkin flowers, cooked, boiled, drained, without salt	6	106	34	25	37	1.09	3.3	2.4
Squash, summer, zucchini, includes skin, frozen, unprepared	2	218	28	13	18	1.16	3.58	1.71
Beets, pickled, canned, solids and liquids	149	115	17	15	11	0.8	16.28	11.05
Sweet potato, cooked, candied, home-prepared	119	178	25	13	26	0.89	32.12	27.25
Pumpkin, flowers, cooked, boiled, drained, with salt	242	106	34	25	37	1.09	3.18	2.4
Cucumber, peeled, raw	2	136	21	12	14	0.59	2.16	1.38
Sweet potato, canned, syrup pack, solids and liquids	29	185	27	13	15	0.98	20.93	15.4
Butterbur, cooked, boiled, drained, without salt	4	354	7	8	59	0.23	2.16	NULL
Butterbur, cooked, boiled, drained, with salt	240	354	7	8	59	0.23	2.16	NULL
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	5	456	118	40	41	5.96	19.49	2.48
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	240	456	118	40	41	5.96	19.49	2.48
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	10	101	28	14	12	2.03	4.19	2.84
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	51	98	30	18	15	1.86	4.1	NULL
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	246	101	28	14	12	2.03	3.6	2.84
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	287	98	30	18	15	1.86	3.5	NULL
Beets, canned, regular pack, solids and liquids	143	159	15	18	18	0.73	7.14	6.53
Corn, sweet, yellow, canned, vacuum pack, regular pack	272	186	64	23	5	2.41	19.44	5.59
Beets, harvard, canned, solids and liquids	162	164	17	19	11	0.84	18.18	NULL
Beets, canned, no salt added, solids and liquids	21	142	16	16	13	0.8	6.57	5.38
Corn, sweet, yellow, canned, vacuum pack, no salt added	3	186	64	23	5	2.41	19.44	5.59
Corn, sweet, white, raw	15	270	89	37	2	3.22	19.02	3.22
Corn, sweet, white, canned, vacuum pack, regular pack	272	186	64	23	5	2.41	19.44	NULL
Corn, sweet, white, canned, vacuum pack, no salt added	3	186	64	23	5	2.41	19.44	NULL
Vegetable smoothie, NAKED JUICE, KALE BLAZER	13	178	22	15	33	0.8	7	6.05
Beans, snap, green, cooked, boiled, drained, without salt	1	146	29	18	44	1.89	7.88	3.63
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	273	106	67	18	23	4.47	11.36	2.99
Pumpkin, canned, without salt	5	206	35	23	26	1.1	8.09	3.3
Tomatoes, yellow, raw	23	258	36	12	11	0.98	2.98	NULL
Beans, snap, green, cooked, boiled, drained, with salt	239	146	29	18	44	1.89	7.88	3.63
Beans, snap, yellow, cooked, boiled, drained, without salt	3	299	39	25	46	1.89	7.88	3.63
Beans, snap, yellow, cooked, boiled, drained, with salt	239	299	39	25	46	1.89	7.88	3.63
Pumpkin, canned, with salt	241	206	35	23	26	1.1	8.09	3.3
Tomatillos, raw	1	268	39	20	7	0.96	5.84	3.93
Mushrooms, maitake, raw	1	204	74	10	1	1.94	6.97	2.07
Beets, canned, drained solids	194	148	17	17	15	0.91	7.21	5.51
Radicchio, raw	22	302	40	13	19	1.43	4.48	0.6
Beans, snap, green, frozen, cooked, boiled, drained without salt	1	159	29	19	42	1.49	6.45	1.88
Soybeans, green, cooked, boiled, drained, without salt	14	539	158	60	145	12.35	11.05	NULL
Tomatoes, orange, raw	42	212	29	8	5	1.16	3.18	NULL
Beans, snap, green, frozen, cooked, boiled, drained, with salt	245	159	29	19	42	1.49	6.45	1.88
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	9	126	31	24	49	1.49	6.45	1.88
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	245	126	31	24	49	1.49	6.45	1.88
Soybeans, green, cooked, boiled, drained, with salt	250	539	158	60	145	12.35	11.05	NULL
Mushrooms, canned, drained solids	425	129	66	15	11	1.87	5.09	2.34
Onions, spring or scallions (includes tops and bulb), raw	16	276	37	20	72	1.83	7.34	2.33
Pumpkin, raw	1	340	44	12	21	1	6.5	2.76
Lima beans, immature seeds, canned, regular pack, solids and liquids	252	285	71	34	28	4.07	13.33	NULL
Sweet potato, canned, syrup pack, drained solids	39	193	25	12	17	1.28	25.36	5.74
Lima beans, immature seeds, canned, no salt added, solids and liquids	4	285	71	34	28	4.07	13.33	0.93
Beans, snap, green, frozen, all styles, microwaved	3	237	42	29	61	1.98	6.98	2.6
Corn, sweet, yellow, canned, cream style, regular pack	261	134	51	17	3	1.74	18.13	3.23
Corn, sweet, yellow, canned, cream style, no salt added	3	134	51	17	3	1.74	18.13	3.23
Corn, sweet, white, canned, cream style, regular pack	261	119	40	15	4	1.74	18.62	6.09
Corn, sweet, white, canned, cream style, no salt added	3	134	51	17	3	1.74	18.13	2.21
Peas, green, canned, no salt added, drained solids	2	173	67	17	20	4.42	12.58	4.16
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	4	418	51	52	128	3.17	20.32	3.23
Peas, green, canned, regular pack, solids and liquids	185	106	63	19	20	3.01	10.6	3.2
Soybeans, green, raw	15	620	194	65	197	12.95	11.05	NULL
Squash, summer, all varieties, cooked, boiled, drained, without salt	1	192	39	24	27	0.91	4.31	2.59
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	240	418	51	52	128	3.17	19.73	3.23
Peas, green, canned, no salt added, solids and liquids	9	100	53	17	18	3.19	9.75	3.2
Squash, summer, all varieties, cooked, boiled, drained, with salt	237	192	39	24	27	0.91	4.31	2.59
Corn, sweet, white, canned, whole kernel, drained solids	185	142	46	13	3	2.32	15.06	2.42
Beets, raw	78	325	40	23	16	1.61	9.56	6.76
Beets, cooked, boiled, drained	77	305	38	23	16	1.68	9.96	7.96
Cowpeas (blackeyes), immature seeds, raw	4	431	53	51	126	2.95	18.83	3
Turnips, cooked, boiled, drained, without salt	16	177	26	9	33	0.71	5.06	2.99
Turnips, frozen, cooked, boiled, drained, without salt	36	182	26	14	32	1.53	4.35	2.35
Turnip greens, frozen, cooked, boiled, drained, without salt	15	224	34	26	152	3.35	4.98	0.75
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	19	216	32	24	128	2.99	4.85	1.07
Beets, cooked, boiled. drained, with salt	285	305	38	23	16	1.68	9.96	7.96
Turnips, cooked, boiled, drained, with salt	286	135	19	8	22	0.71	5.06	2.99
Turnips, frozen, cooked, boiled, drained, with salt	272	182	26	14	32	1.53	3.73	1.73
Turnip greens, frozen, cooked, boiled, drained, with salt	251	224	34	26	152	3.35	4.98	0.75
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	255	216	32	24	128	2.99	4.74	0.95
Nopales, cooked, without salt	20	195	16	47	164	1.35	3.28	1.12
Pigeonpeas, immature seeds, raw	5	552	127	68	42	7.2	23.88	3
Onions, frozen, chopped, cooked, boiled, drained, without salt	12	108	19	6	16	0.77	6.59	2.9
Seaweed, irishmoss, raw	67	63	157	144	72	1.51	12.29	0.61
Squash, winter, butternut, frozen, cooked, boiled, without salt	2	133	14	9	19	1.23	10.05	NULL
Onions, frozen, chopped, cooked, boiled, drained, with salt	248	108	19	6	16	0.77	6	2.9
Squash, winter, butternut, frozen, cooked, boiled, with salt	238	133	14	9	19	1.23	10.04	NULL
Onions, frozen, whole, cooked, boiled, drained, without salt	8	101	2	8	27	0.71	6.7	2.9
Purslane, cooked, boiled, drained, without salt	44	488	37	67	78	1.49	3.55	NULL
Tomato juice, canned, with salt added	253	217	19	11	10	0.85	3.53	2.58
Onions, frozen, whole, cooked, boiled, drained, with salt	244	101	2	8	27	0.71	6.11	2.9
Purslane, cooked, boiled, drained, with salt	280	488	37	67	78	1.49	3.55	NULL
Tomato juice, canned, without salt added	10	217	19	11	10	0.85	3.53	2.58
Nopales, raw	21	257	16	52	164	1.32	3.33	1.15
Broccoli, chinese, cooked	7	261	41	18	100	1.14	3.81	0.84
Radishes, raw	39	233	20	10	25	0.68	3.4	1.86
Vegetable juice cocktail, canned	169	185	19	11	14	0.93	3.87	2.84
Vegetable juice cocktail, low sodium, canned	55	204	19	12	15	0.91	3.83	2.78
Onions, welsh, raw	17	212	49	23	18	1.9	6.5	2.18
Taro leaves, cooked, steamed, without salt	2	460	27	20	86	2.72	4.02	NULL
Taro, leaves, cooked, steamed, with salt	238	460	27	20	86	2.72	3.89	NULL
Purslane, raw	45	494	44	68	65	2.03	3.39	NULL
Arugula, raw	27	369	52	47	160	2.58	3.65	2.05
Celery, raw	80	260	24	11	40	0.69	2.97	1.34
Lettuce, cos or romaine, raw	8	247	30	14	33	1.23	3.29	1.19
Turnip greens and turnips, frozen, unprepared	18	82	24	18	114	2.46	3.39	NULL
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	35	169	51	22	25	2.86	13.09	3.12
Beans, snap, yellow, raw	6	209	38	25	37	1.82	7.13	3.27
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	271	169	51	22	25	2.86	13.09	3.12
Broccoli, chinese, raw	7	274	43	19	105	1.2	4.67	0.88
Onions, frozen, chopped, unprepared	12	124	22	7	17	0.79	6.82	NULL
Winged bean tuber, raw	35	586	45	24	30	11.6	28.1	NULL
Radishes, white icicle, raw	16	280	28	9	27	1.1	2.63	NULL
Chayote, fruit, raw	2	125	18	12	17	0.82	4.51	1.66
Jerusalem-artichokes, raw	4	429	78	17	14	2	17.44	9.6
Vegetables, mixed, canned, solids and liquids	224	138	37	15	21	1.42	7.13	NULL
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1	177	29	16	22	1.04	3.79	2.48
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	237	177	29	16	22	1.04	3.79	2.48
Asparagus, cooked, boiled, drained	14	224	54	14	23	2.4	4.11	1.3
Tomatoes, red, ripe, cooked	11	218	28	9	11	0.95	4.01	2.49
Vegetables, mixed, canned, drained solids	214	291	42	16	27	2.59	9.26	2.41
Asparagus, cooked, boiled, drained, with salt	240	224	54	14	23	2.4	4.11	1.3
Tomatoes, red, ripe, cooked, with salt	247	218	28	9	11	0.95	4.01	2.49
Spinach, canned, regular pack, solids and liquids	319	230	32	56	83	2.11	2.92	0.33
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3	264	37	19	18	1.14	2.69	1.71
Tomatoes, red, ripe, raw, year round average	5	237	24	11	10	0.88	3.89	2.63
Spinach, canned, no salt added, solids and liquids	75	230	32	56	83	2.11	2.92	0.33
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	239	264	37	19	18	1.14	2.69	1.71
Lemon grass (citronella), raw	6	723	101	60	65	1.82	25.31	NULL
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	26	138	37	15	21	1.4	7.31	2.41
Artichokes, (globe or french), cooked, boiled, drained, without salt	60	286	73	42	21	2.89	11.95	0.99
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt	122	284	42	30	54	2.08	3.7	NULL
Tomatoes, green, raw	13	204	28	10	13	1.2	5.1	4
Artichokes, (globe or french), cooked, boiled, drained, with salt	296	286	73	42	21	2.89	11.39	0.99
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt	358	284	42	30	54	2.08	3.7	NULL
Artichokes, (globe or french), frozen, unprepared	47	248	58	27	19	2.63	7.75	NULL
Lettuce, butterhead (includes boston and bibb types), raw	5	238	33	13	35	1.35	2.23	0.94
Winged beans, immature seeds, cooked, boiled, drained, without salt	4	274	25	30	61	5.31	3.21	NULL
Winged bean, immature seeds, cooked, boiled, drained, with salt	240	274	25	30	61	5.31	3.21	NULL
Peas, green, frozen, unprepared	108	153	82	26	22	5.22	13.62	5
Carrots, frozen, cooked, boiled, drained, without salt	59	192	31	11	35	0.58	7.73	4.08
Eggplant, raw	2	229	24	14	9	0.98	5.88	3.53
Borage, raw	80	470	53	52	93	1.8	3.06	NULL
Carrots, frozen, cooked, boiled, drained, with salt	295	192	31	11	35	0.58	7.73	4.08
Beans, kidney, mature seeds, sprouted, raw	6	187	37	21	17	4.2	4.1	NULL
Chard, swiss, cooked, boiled, drained, without salt	179	549	33	86	58	1.88	4.13	1.1
Squash, summer, scallop, cooked, boiled, drained, without salt	1	140	28	19	15	1.03	3.3	1.5
Chard, swiss, cooked, boiled, drained, with salt	415	549	33	86	58	1.88	4.13	1.1
Squash, summer, scallop, cooked, boiled, drained, with salt	237	140	28	19	15	1.03	3.3	1.5
Celery, cooked, boiled, drained, without salt	91	284	25	12	42	0.83	4	2.37
Eggplant, cooked, boiled, drained, without salt	1	123	15	11	6	0.83	8.73	3.2
Kale, frozen, cooked, boiled, drained, without salt	15	321	28	18	138	2.84	5.23	1.34
Tomatoes, red, ripe, cooked, stewed	455	247	38	15	26	1.96	13.05	NULL
Celery, cooked, boiled, drained, with salt	327	284	25	12	42	0.83	4	2.37
Eggplant, cooked, boiled, drained, with salt	239	123	15	11	6	0.83	8.14	3.2
Kale, frozen, cooked, boiled, drained, with salt	251	321	28	18	138	2.84	5.23	1.34
Malabar spinach, cooked	55	256	36	48	124	2.98	2.71	NULL
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	53	264	61	31	21	3.11	9.18	0.84
Peas and carrots, frozen, cooked, boiled, drained, without salt	68	158	49	16	23	3.09	10.12	4.36
Peas and onions, frozen, cooked, boiled, drained, without salt	37	117	34	13	14	2.54	8.63	3.77
Potatoes, hash brown, frozen, plain, unprepared	22	285	47	11	10	2.06	17.72	NULL
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	289	264	61	31	21	3.11	9.18	0.84
Peas and carrots, frozen, cooked, boiled, drained, with salt	304	158	49	16	23	3.09	10.12	4.36
Peas and onions, frozen, cooked, boiled, drained, with salt	273	117	34	13	14	2.54	8.63	3.77
Mung beans, mature seeds, sprouted, raw	6	149	54	21	13	3.04	5.94	4.13
Cassava, raw	14	271	27	21	16	1.36	38.06	1.7
Cauliflower, frozen, cooked, boiled, drained, without salt	18	139	24	9	17	1.61	3.75	1.05
Jew's ear, (pepeao), raw	9	43	14	25	16	0.48	6.75	NULL
Onions, young green, tops only	15	159	25	16	52	0.97	5.74	3.91
Peas and carrots, canned, regular pack, solids and liquids	260	100	46	14	23	2.17	8.48	NULL
Squash, summer, crookneck and straightneck, frozen, unprepared	5	209	35	23	18	0.83	4.8	NULL
Borage, cooked, boiled, drained, without salt	88	491	55	57	102	2.09	3.55	NULL
Borage, cooked, boiled, drained, with salt	324	491	55	57	102	2.09	3.55	NULL
Cauliflower, frozen, cooked, boiled, drained, with salt	254	139	24	9	17	1.61	3.16	0.46
Peas and carrots, canned, no salt added, solids and liquids	4	100	46	14	23	2.17	8.48	2.83
Kale, frozen, unprepared	15	333	29	18	136	2.66	4.9	NULL
Lettuce, green leaf, raw	28	194	29	13	36	1.36	2.87	0.78
Parsley, fresh	56	554	58	50	138	2.97	6.33	0.85
Parsnips, raw	10	375	71	29	36	1.2	17.99	4.8
Turnips, raw	67	191	27	11	30	0.9	6.43	3.8
Asparagus, raw	2	202	52	14	24	2.2	3.88	1.88
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7	194	38	23	19	4.83	4.72	NULL
Corn, sweet, yellow, raw	15	270	89	37	2	3.27	18.7	6.26
Onions, frozen, whole, unprepared	10	142	23	10	36	0.89	8.45	3.81
Parsnips, cooked, boiled, drained, without salt	10	367	69	29	37	1.32	17.01	4.8
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	243	194	38	23	19	4.83	4.72	NULL
Parsnips, cooked, boiled, drained, with salt	246	367	69	29	37	1.32	17.01	4.8
Carrots, frozen, unprepared	68	235	33	12	36	0.78	7.9	4.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	5	375	122	50	23	8.49	23.76	4.46
Mushrooms, white, cooked, boiled, drained, without salt	2	356	87	12	6	2.17	5.29	2.34
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	45	265	70	23	15	4.31	19.95	2.21
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	18	246	23	15	47	1.21	5.37	NULL
Cabbage, common (danish, domestic, and pointed types), stored, raw	18	246	23	15	47	1.21	5.37	NULL
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	241	375	122	50	23	8.49	23.5	4.46
Mushrooms, white, cooked, boiled, drained, with salt	238	356	87	12	6	2.17	5.29	2.34
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	281	265	70	23	15	4.31	19.95	2.21
Butterbur, (fuki), raw	7	655	12	14	103	0.39	3.61	NULL
Swamp cabbage, (skunk cabbage), raw	113	312	39	71	77	2.6	3.14	NULL
Vegetables, mixed, frozen, unprepared	47	212	59	24	25	3.33	13.47	NULL
Corn with red and green peppers, canned, solids and liquids	347	153	62	25	5	2.33	18.17	NULL
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	14	285	18	7	158	1.7	2.8	NULL
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	250	285	18	7	158	1.7	2.8	NULL
Asparagus, canned, regular pack, solids and liquids	284	172	38	9	15	1.8	2.48	NULL
Bamboo shoots, cooked, boiled, drained, without salt	4	533	20	3	12	1.53	1.92	NULL
Mustard greens, cooked, boiled, drained, without salt	9	162	42	13	118	2.56	4.51	1.41
Peas, green, canned, seasoned, solids and liquids	254	122	54	15	15	3.09	9.25	NULL
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	164	164	39	11	32	1.77	10.87	1.61
Tomato products, canned, sauce	474	297	27	15	14	1.2	5.31	3.56
Spinach souffle	566	231	139	30	165	7.89	5.9	1.85
Asparagus, canned, no salt added, solids and liquids	26	172	38	9	15	1.8	2.48	1
Bamboo shoots, cooked, boiled, drained, with salt	240	533	20	3	12	1.53	1.52	NULL
Mustard greens, cooked, boiled, drained, with salt	252	162	42	13	118	2.56	4.51	1.41
Tomato sauce, canned, no salt added	11	297	27	15	14	1.2	5.31	3.56
Chard, swiss, raw	213	379	46	81	51	1.8	3.74	1.1
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	1	233	79	28	3	2.55	19.3	3.07
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	21	453	31	20	9	0.66	14.34	5.17
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	6	253	41	27	20	1.28	5.54	2.33
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	18	117	14	11	21	0.66	6.46	2.53
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	245	233	79	28	3	2.55	18.71	3.07
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	257	453	31	20	9	0.66	13.75	5.17
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	242	253	41	27	20	1.28	5.54	2.33
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	254	117	NULL	11	21	0.66	6.46	2.53
Edamame, frozen, prepared	6	436	169	64	63	11.91	8.91	2.18
Lettuce, red leaf, raw	25	187	28	12	33	1.33	2.26	0.48
Rutabagas, raw	12	305	53	20	43	1.08	8.62	4.46
Spinach, canned, regular pack, drained solids	322	346	44	76	127	2.81	3.4	0.4
Succotash, (corn and limas), frozen, unprepared	45	295	78	24	16	4.31	19.94	NULL
Turnip greens, frozen, unprepared	12	184	27	27	118	2.47	3.67	NULL
Dock, cooked, boiled, drained, without salt	3	321	52	89	38	1.83	2.93	NULL
Dock, cooked, boiled, drained, with salt	239	321	52	89	38	1.83	2.93	NULL
Mushrooms, enoki, raw	3	359	105	16	0	2.66	7.81	0.22
Radishes, hawaiian style, pickled	789	333	31	8	28	1.1	5.2	2
Cabbage, japanese style, fresh, pickled	277	853	43	12	48	1.6	5.67	1.3
Celeriac, cooked, boiled, drained, without salt	61	173	66	12	26	0.96	5.9	NULL
Peas and carrots, frozen, unprepared	79	194	60	18	27	3.4	11.15	NULL
Squash, winter, spaghetti, raw	17	108	12	12	23	0.64	6.91	2.76
Celeriac, cooked, boiled, drained, with salt	297	173	66	12	26	0.96	5.9	NULL
Rutabagas, cooked, boiled, drained, without salt	5	216	41	10	18	0.93	6.84	3.95
Rutabagas, cooked, boiled, drained, with salt	254	216	41	10	18	0.93	6.84	3.95
Squash, winter, hubbard, cooked, boiled, mashed, without salt	5	214	14	13	10	1.48	6.46	2.93
Tomatoes, red, ripe, canned, with green chilies	401	107	14	11	20	0.69	3.62	NULL
Squash, winter, hubbard, cooked, boiled, mashed, with salt	241	214	14	13	10	1.48	6.46	2.93
Mushrooms, white, raw	5	318	86	9	3	3.09	3.26	1.98
Squash, summer, crookneck and straightneck, raw	2	222	32	20	21	1.01	3.88	2.88
Mushroom, white, exposed to ultraviolet light, raw	5	318	86	9	3	3.09	3.26	1.98
Beans, fava, in pod, raw	25	332	129	33	37	7.92	17.63	9.21
Chicory greens, raw	45	420	47	30	100	1.7	4.7	0.7
Soybeans, mature seeds, sprouted, cooked, steamed	10	355	135	60	59	8.47	6.53	0.52
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	246	355	135	60	59	8.47	6.53	0.43
Carrots, baby, raw	78	237	28	10	32	0.64	8.24	4.76
Peppers, hot pickled, canned	1430	113	13	6	61	0.8	4.56	1.6
Beet greens, raw	226	762	41	70	117	2.2	4.33	0.5
Cowpeas (blackeyes), immature seeds, frozen, unprepared	6	441	122	55	26	8.98	25.13	NULL
Mustard greens, frozen, cooked, boiled, drained, without salt	25	139	24	13	101	2.27	3.11	0.32
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	4	72	13	7	8	0.95	3.9	NULL
Mustard greens, frozen, cooked, boiled, drained, with salt	261	139	24	13	101	2.27	3.11	0.32
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	240	72	13	7	8	0.95	3.31	NULL
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	4	72	13	7	8	0.95	3.31	2.86
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	240	72	13	7	8	0.95	3.31	2.86
Squash, summer, scallop, raw	1	182	36	23	19	1.2	3.84	2.39
Potatoes, mashed, ready-to-eat	298	274	61	14	34	1.97	13.29	1.76
Asparagus, canned, drained solids	287	172	43	10	16	2.14	2.46	1.06
Mushrooms, brown, italian, or crimini, raw	6	448	120	9	18	2.5	4.3	1.72
Squash, winter, butternut, frozen, unprepared	2	212	22	14	29	1.76	14.41	2.83
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	6	448	120	9	18	2.5	4.3	1.72
Mushrooms, oyster, raw	18	420	120	18	3	3.31	6.09	1.11
Asparagus, frozen, unprepared	8	253	64	14	25	3.23	4.1	NULL
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	18	184	33	14	53	2.3	3.1	1.6
Taro shoots, raw	1	332	28	8	12	0.92	2.32	NULL
Tomatoes, red, ripe, canned, packed in tomato juice	115	191	17	10	33	0.79	3.47	2.55
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	254	184	33	14	53	2.3	3.1	1.6
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	10	191	17	10	33	0.79	3.47	2.55
Cabbage, cooked, boiled, drained, without salt	8	196	33	15	48	1.27	5.51	2.79
Carrots, canned, regular pack, solids and liquids	240	173	20	9	31	0.58	5.37	2.46
Carrots, canned, regular pack, drained solids	242	179	24	8	25	0.64	5.54	2.48
Taro shoots, cooked, without salt	2	344	26	8	14	0.73	3.2	NULL
Drumstick pods, cooked, boiled, drained, without salt	43	457	49	42	20	2.09	8.18	NULL
Cabbage, common, cooked, boiled, drained, with salt	255	196	33	15	48	1.27	5.51	2.79
Carrots, canned, no salt added, solids and liquids	34	158	20	9	31	0.59	5.36	2.46
Carrots, canned, no salt added, drained solids	42	179	24	8	25	0.64	5.54	2.48
Drumstick pods, cooked, boiled, drained, with salt	279	457	49	42	20	2.09	8.18	NULL
Taro, shoots, cooked, with salt	238	344	26	8	14	0.73	3.19	NULL
Fungi, Cloud ears, dried	35	754	184	83	159	9.25	73.01	NULL
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	10	87	17	14	30	0.81	7.62	2.11
Peas, green, frozen, cooked, boiled, drained, without salt	72	110	77	22	24	5.15	14.26	4.4
Winged beans, immature seeds, raw	4	223	37	34	84	6.95	4.31	NULL
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	246	87	17	14	30	0.81	7.62	2.11
Peas, green, frozen, cooked, boiled, drained, with salt	323	110	77	22	24	5.15	14.26	4.4
Collards, frozen, chopped, cooked, boiled, drained, without salt	50	251	27	30	210	2.97	7.1	0.57
Collards, frozen, chopped, cooked, boiled, drained, with salt	286	251	27	30	210	2.97	7.1	0.57
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	29	411	112	56	28	6.65	19.45	1.37
Collards, frozen, chopped, unprepared	48	253	27	29	201	2.69	6.46	NULL
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	265	411	112	56	28	6.65	19.45	1.37
Artichokes, (globe or french), raw	94	370	90	60	44	3.27	10.51	0.99
Cardoon, raw	170	400	23	42	70	0.7	4.07	NULL
Succotash, (corn and limas), cooked, boiled, drained, without salt	17	410	117	53	17	5.07	24.38	NULL
Taro, tahitian, raw	50	606	45	47	129	2.79	6.91	NULL
Succotash, (corn and limas), cooked, boiled, drained, with salt	253	410	117	53	17	5.07	24.37	NULL
Onion rings, breaded, par fried, frozen, prepared, heated in oven	370	123	71	17	31	4.14	33.79	5.1
Squash, winter, acorn, cooked, boiled, mashed, without salt	3	263	27	26	26	0.67	8.79	NULL
Taro, tahitian, cooked, without salt	54	623	67	51	149	4.16	6.85	NULL
Squash, winter, acorn, cooked, boiled, mashed, with salt	239	263	27	26	26	0.67	8.79	NULL
Taro, tahitian, cooked, with salt	290	623	67	51	149	4.16	6.85	NULL
Chayote, fruit, cooked, boiled, drained, without salt	1	173	29	12	13	0.62	5.09	1.89
Chrysanthemum, garland, cooked, boiled, drained, without salt	53	569	43	18	69	1.64	4.31	2.01
Chayote, fruit, cooked, boiled, drained, with salt	237	173	29	12	13	0.62	4.5	1.89
Chrysanthemum, garland, cooked, boiled, drained, with salt	289	569	43	18	69	1.64	4.31	2.01
Corn, yellow, whole kernel, frozen, microwaved	4	276	95	25	5	3.62	25.87	3.36
Onions, raw	4	146	29	10	23	1.1	9.34	4.24
Drumstick pods, raw	42	461	50	45	30	2.1	8.53	NULL
Peppers, chili, green, canned	397	113	11	4	36	0.72	4.6	NULL
Potato puffs, frozen, oven-heated	463	287	84	17	14	2.13	27.29	0.27
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	69	304	97	42	30	6.07	19.32	1.34
Mushrooms, portabella, grilled	11	437	135	13	3	3.28	4.44	2.26
Dock, raw	4	390	63	103	44	2	3.2	NULL
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	289	304	97	42	30	6.07	19.32	1.34
Mushrooms, portabella, exposed to ultraviolet light, grilled	11	437	135	13	3	3.28	4.44	2.26
Cauliflower, frozen, unprepared	24	193	35	12	22	2.01	4.68	2.22
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	3	196	49	41	55	2.6	7	NULL
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	239	196	49	41	55	2.6	7	NULL
Beans, snap, green, microwaved	3	323	49	28	55	2.31	6.41	3.22
Cabbage, raw	18	170	26	12	40	1.28	5.8	3.2
Squash, winter, butternut, cooked, baked, without salt	4	284	27	29	41	0.9	10.49	1.97
Squash, winter, butternut, cooked, baked, with salt	240	284	27	29	41	0.9	10.49	1.97
Tomato products, canned, puree, without salt added	28	439	40	23	18	1.65	8.98	4.83
Tomato products, canned, puree, with salt added	202	439	40	23	18	1.65	8.98	4.83
Corn pudding, home prepared	282	176	90	15	39	4.42	16.97	6.59
Corn, sweet, white, cooked, boiled, drained, without salt	3	252	92	31	2	3.34	21.71	7.73
Corn, sweet, white, cooked, boiled, drained, with salt	253	252	92	31	2	3.34	21.71	7.73
Collards, cooked, boiled, drained, without salt	15	117	32	21	141	2.71	5.65	0.4
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	3	268	24	41	26	7.05	17.08	NULL
Succotash, (corn and limas), canned, with cream style corn	245	183	59	1	11	2.64	17.61	NULL
Collards, cooked, boiled, drained, with salt	252	117	32	21	141	2.71	5.65	NULL
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	239	268	24	41	26	7.05	17.08	NULL
Onions, cooked, boiled, drained, without salt	3	166	35	11	22	1.36	10.15	4.73
Watercress, raw	41	330	60	21	120	2.3	1.29	0.2
Onions, cooked, boiled, drained, with salt	239	166	35	11	22	1.36	9.56	4.73
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	5	147	57	19	4	2.75	19.56	3.12
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	245	147	57	19	4	2.75	19.56	3.12
Mung beans, mature seeds, sprouted, cooked, stir-fried	9	219	79	33	13	4.3	10.59	NULL
Broccoli, frozen, chopped, unprepared	24	212	50	18	56	2.81	4.78	1.35
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	11	142	49	13	33	3.1	5.35	1.47
Broccoli, frozen, spears, cooked, boiled, drained, without salt	24	180	55	20	51	3.1	5.36	1.47
Onions, sweet, raw	8	119	27	9	20	0.8	7.55	5.02
Sauerkraut, canned, solids and liquids	661	170	20	13	30	0.91	4.28	1.78
Succotash, (corn and limas), raw	4	369	113	48	18	5.03	19.59	NULL
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	260	142	49	13	33	3.1	5.35	1.47
Broccoli, frozen, spears, cooked, boiled, drained, with salt	260	180	55	20	51	3.1	5.35	1.44
Mustard greens, frozen, unprepared	29	170	30	15	116	2.49	3.41	NULL
Beet greens, cooked, boiled, drained, without salt	241	909	41	68	114	2.57	5.46	0.6
Onion rings, breaded, par fried, frozen, unprepared	246	190	49	14	46	3.15	30.53	NULL
Beet greens, cooked, boiled, drained, with salt	477	909	41	68	114	2.57	5.46	0.6
Tomato products, canned, sauce, with mushrooms	452	380	32	19	13	1.45	8.43	5.77
Cowpeas, leafy tips, cooked, boiled, drained, without salt	6	351	42	62	69	4.67	2.8	NULL
Edamame, frozen, unprepared	6	482	161	61	60	11.22	7.61	2.48
Cowpeas, leafy tips, cooked, boiled, drained, with salt	242	351	42	62	69	4.67	2.8	NULL
Bamboo shoots, canned, drained solids	7	80	25	4	8	1.72	3.22	1.89
Lima beans, immature seeds, frozen, fordhook, unprepared	58	478	74	38	24	6.4	19.83	1.39
Mushrooms, morel, raw	21	411	194	19	43	3.12	5.1	0.6
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	97	302	50	82	153	4.01	4.8	0.51
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	322	302	50	82	153	4.01	4.8	0.51
Grape leaves, canned	2853	29	34	14	289	4.27	11.71	NULL
Onions, canned, solids and liquids	371	111	28	6	45	0.85	4.02	2.2
Peppers, sweet, green, frozen, chopped, unprepared	5	91	17	8	9	1.08	4.45	NULL
Potatoes, canned, solids and liquids	217	205	22	14	39	1.2	9.89	NULL
Peppers, sweet, red, frozen, chopped, unprepared	5	91	17	8	9	1.08	4.45	3.26
Carrots, raw	69	320	35	12	33	0.93	9.58	4.74
Chives, raw	3	296	58	42	92	3.27	4.35	1.85
Kale, cooked, boiled, drained, without salt	23	228	28	18	72	1.9	5.63	1.25
Kale, cooked, boiled, drained, with salt	259	228	28	18	72	1.9	5.63	1.25
Corn, sweet, yellow, cooked, boiled, drained, without salt	1	218	77	26	3	3.41	20.98	4.54
Kale, scotch, cooked, boiled, drained, without salt	45	274	38	57	132	1.9	5.63	NULL
Corn, sweet, yellow, cooked, boiled, drained, with salt	253	218	77	26	3	3.41	20.98	4.54
Kale, scotch, cooked, boiled, drained, with salt	281	274	38	57	132	1.9	5.62	NULL
Eggplant, pickled	1674	12	9	6	25	0.9	9.77	4.8
Tomato and vegetable juice, low sodium	58	193	17	11	11	0.6	4.59	3.28
Beans, snap, green, raw	6	211	38	25	37	1.83	6.97	3.26
Potato salad, home-prepared	529	254	52	15	19	2.68	11.17	NULL
Squash, zucchini, baby, raw	3	459	93	33	21	2.71	3.11	NULL
Peas, edible-podded, boiled, drained, without salt	4	240	55	26	42	3.27	7.05	3.99
Peas and onions, frozen, unprepared	61	203	59	21	23	3.98	13.51	NULL
Peas, edible-podded, cooked, boiled, drained, with salt	240	240	55	26	42	3.27	6.46	3.99
Pokeberry shoots, (poke), raw	23	242	44	18	53	2.6	3.7	NULL
Taro leaves, raw	3	648	60	45	107	4.98	6.7	3.01
Mushrooms, portabella, raw	9	364	108	NULL	3	2.11	3.87	2.5
Mushrooms, portabella, exposed to ultraviolet light, raw	9	364	108	10	3	2.11	3.87	2.5
Coriander (cilantro) leaves, raw	46	521	48	26	67	2.13	3.67	0.87
Kohlrabi, raw	20	350	46	19	24	1.7	6.2	2.6
Potatoes, au gratin, dry mix, unprepared	2095	990	404	64	311	8.9	74.31	NULL
Tomatoes, crushed, canned	186	293	32	20	34	1.64	7.29	4.4
Cabbage, savoy, cooked, boiled, drained, without salt	24	184	33	24	30	1.8	5.41	NULL
Squash, summer, zucchini, italian style, canned	374	274	29	14	17	1.03	6.85	NULL
Cabbage, savoy, cooked, boiled, drained, with salt	260	184	33	24	30	1.8	5.41	NULL
Epazote, raw	43	633	86	121	275	0.33	7.44	NULL
Carrots, cooked, boiled, drained, without salt	58	235	30	10	30	0.76	8.22	3.45
Mustard spinach, (tendergreen), raw	21	449	28	11	210	2.2	3.9	NULL
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	1173	187	17	14	7	0.9	5.1	3.12
Carrots, cooked, boiled, drained, with salt	302	235	30	10	30	0.76	8.22	3.45
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	1173	187	17	14	7	0.9	5.1	3.32
Kohlrabi, cooked, boiled, drained, without salt	21	340	45	19	25	1.8	6.69	2.8
Peas, edible-podded, frozen, unprepared	4	192	51	23	50	2.8	7.2	NULL
Squash, winter, acorn, raw	3	347	36	32	33	0.8	10.42	NULL
Squash, winter, butternut, raw	4	352	33	34	48	1	11.69	2.2
Squash, winter, hubbard, raw	7	320	21	19	14	2	8.7	3.95
Kohlrabi, cooked, boiled, drained, with salt	257	340	45	19	25	1.8	6.69	2.8
Tomato products, canned, sauce, with tomato tidbits	15	373	42	20	10	1.32	7.09	NULL
Squash, winter, all varieties, raw	4	350	23	14	28	0.95	8.59	2.2
Cress, garden, cooked, boiled, drained, without salt	8	353	48	26	61	1.9	3.8	3.11
Cress, garden, cooked, boiled, drained, with salt	244	353	48	26	61	1.9	3.8	3.11
Catsup	907	281	26	13	15	1.04	27.4	21.27
Catsup, low sodium	20	281	26	13	15	1.04	27.4	21.27
Mushrooms, shiitake, cooked, without salt	4	117	29	14	3	1.56	14.39	3.84
Pumpkin pie mix, canned	208	138	45	16	37	1.09	26.39	NULL
Seaweed, laver, raw	48	356	58	2	70	5.81	5.11	0.49
Waterchestnuts, chinese, canned, solids and liquids	8	118	19	5	4	0.88	12.3	2.46
Broccoli, leaves, raw	27	325	66	25	48	2.98	5.06	1.48
Broccoli, flower clusters, raw	27	325	66	25	48	2.98	5.06	1.48
Broccoli, stalks, raw	27	325	66	25	48	2.98	5.24	NULL
Mushrooms, shiitake, cooked, with salt	240	117	29	14	3	1.56	14.39	3.84
Lima beans, immature seeds, frozen, baby, unprepared	52	452	104	50	35	7.59	25.14	NULL
Dandelion greens, cooked, boiled, drained, without salt	44	232	42	24	140	2	6.4	0.5
Ginger root, raw	13	415	34	43	16	1.82	17.77	1.7
Peas, edible-podded, raw	4	200	53	24	43	2.8	7.55	4
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	172	155	62	20	35	2.13	16.13	1.74
Sweet potato leaves, cooked, steamed, without salt	7	312	40	48	33	2.18	7.38	5.48
Dandelion greens, cooked, boiled, drained, with salt	280	232	42	24	140	2	6.4	1.62
Sweet potato leaves, cooked, steamed, with salt	249	312	40	48	33	2.18	7.38	5.48
Squash, winter, all varieties, cooked, baked, without salt	1	241	19	13	22	0.89	8.85	3.3
Squash, winter, all varieties, cooked, baked, with salt	237	241	19	13	22	0.89	8.85	3.3
Squash, summer, zucchini, includes skin, raw	8	261	38	18	16	1.21	3.11	2.5
Lentils, sprouted, cooked, stir-fried, without salt	10	284	153	35	14	8.8	21.25	NULL
Lentils, sprouted, cooked, stir-fried, with salt	246	284	153	35	14	8.8	21.25	NULL
Celeriac, raw	100	300	115	20	43	1.5	9.2	1.6
Collards, raw	17	213	25	27	232	3.02	5.42	0.46
Sweet potato, cooked, boiled, without skin	27	230	32	18	27	1.37	17.72	5.74
Sweet potato, cooked, boiled, without skin, with salt	263	230	32	18	27	1.37	17.72	5.74
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	34	371	29	11	93	1.56	1.78	0.83
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	270	371	29	11	93	1.56	1.78	0.83
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	3	213	70	18	4	3.02	20.71	2.5
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	317	400	78	21	9	2.19	23.51	0.2
Soybeans, mature seeds, sprouted, cooked, stir-fried	14	567	216	96	82	13.1	9.4	NULL
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	250	567	216	96	82	13.1	9.4	NULL
Peppers, sweet, yellow, raw	2	212	24	12	11	1	6.32	NULL
Peas, green, raw	5	244	108	33	25	5.42	14.45	5.67
Potatoes, red, flesh and skin, raw	18	455	61	22	10	1.89	15.9	1.29
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	323	379	90	21	11	2.16	25.59	0.2
Broccoli raab, raw	33	196	73	22	108	3.17	2.85	0.38
Beans, pinto, mature seeds, sprouted, raw	153	307	94	53	43	5.25	11.6	NULL
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	391	471	97	28	13	2.51	27.5	0.29
Spinach, frozen, chopped or leaf, unprepared	74	346	49	75	129	3.63	4.21	0.65
Squash, winter, hubbard, baked, without salt	8	358	23	22	17	2.48	10.81	4.9
Squash, winter, hubbard, baked, with salt	244	358	23	22	17	2.48	10.81	4.9
Cauliflower, cooked, boiled, drained, without salt	15	142	32	9	16	1.84	4.11	2.08
Cowpeas, young pods with seeds, raw	4	215	65	58	65	3.3	9.5	5.04
Cauliflower, cooked, boiled, drained, with salt	242	142	32	9	16	1.84	4.11	1.86
Lambsquarters, cooked, boiled, drained, without salt	29	288	45	23	258	3.2	5	0.62
Mushrooms, shiitake, stir-fried	5	326	111	19	2	3.45	7.68	0.3
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	5	217	58	28	59	3.5	9.02	4.82
Potatoes, au gratin, home-prepared from recipe using butter	433	396	113	20	119	5.06	11.27	NULL
Lambsquarters, cooked, boiled, drained, with salt	265	288	45	23	258	3.2	5	0.62
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	241	217	58	28	59	3.5	8.43	4.82
Potatoes, au gratin, home-prepared from recipe using margarine	433	396	113	20	119	5.06	11.27	NULL
Broccoli, raw	33	316	66	21	47	2.82	6.64	1.7
Broccoli, frozen, spears, unprepared	17	250	59	16	41	3.06	5.35	1.47
Chrysanthemum, garland, raw	118	567	54	32	117	3.36	3.02	NULL
Soybeans, mature seeds, sprouted, raw	14	484	164	72	67	13.09	9.57	NULL
Eppaw, raw	12	340	165	32	110	4.6	31.68	NULL
Chrysanthemum leaves, raw	118	567	54	32	117	3.36	3.01	NULL
Amaranth leaves, cooked, boiled, drained, without salt	21	641	72	55	209	2.11	4.11	NULL
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	9	225	39	10	32	1.5	2.41	NULL
Cowpeas, leafy tips, raw	7	455	9	43	63	4.1	4.82	NULL
Sweet potato, frozen, unprepared	6	365	45	22	37	1.71	22.22	NULL
Tomato products, canned, sauce, spanish style	472	369	48	19	17	1.44	7.24	NULL
Amaranth leaves, cooked, boiled, drained, with salt	257	641	72	55	209	2.11	4.11	NULL
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	245	225	39	10	32	1.5	2.41	NULL
Sweet Potatoes, french fried, frozen as packaged, salt added in processing	146	409	59	26	52	2.16	35.58	12.9
Brussels sprouts, cooked, boiled, drained, without salt	21	317	56	20	36	2.55	7.1	1.74
Peppers, sweet, green, canned, solids and liquids	1369	146	20	11	41	0.8	3.9	NULL
Potatoes, scalloped, home-prepared with butter	335	378	63	19	57	2.87	10.78	NULL
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	332	408	83	21	9	2.24	24.81	0.2
Brussels sprouts, cooked, boiled, drained, with salt	257	317	56	20	36	2.55	7.1	1.74
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	23	408	83	21	9	2.24	24.81	0.2
Potatoes, scalloped, home-prepared with margarine	335	378	63	19	57	2.87	10.78	NULL
Corn, sweet, white, frozen, kernels cut off cob, unprepared	3	213	70	18	4	3.02	20.73	9.09
Peppers, sweet, red, canned, solids and liquids	1369	146	20	11	41	0.8	3.9	NULL
Corn, sweet, yellow, frozen, kernels on cob, unprepared	5	294	87	32	4	3.28	23.5	3.78
Mountain yam, hawaii, raw	13	418	34	12	26	1.34	16.3	0.31
Tree fern, cooked, without salt	5	5	4	5	8	0.29	10.98	NULL
Corn, sweet, white, frozen, kernels on cob, unprepared	5	294	87	32	4	3.28	23.5	NULL
Tree fern, cooked, with salt	241	5	4	5	8	0.29	10.78	NULL
Mustard greens, raw	20	384	58	32	115	2.86	4.67	1.32
Potatoes, scalloped, dry mix, unprepared	1578	905	197	59	62	7.77	73.93	NULL
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	32	338	46	16	7	2.42	23.98	NULL
Potatoes, frozen, french fried, par fried, extruded, unprepared	490	430	77	18	9	2.83	30.15	NULL
Turnip greens, cooked, boiled, drained, without salt	29	203	29	22	137	1.14	4.36	0.53
Turnip greens, cooked, boiled, drained, with salt	265	203	29	22	137	1.14	4.36	0.53
Cauliflower, raw	30	299	44	15	22	1.92	4.97	1.91
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	32	451	97	26	12	2.66	28.71	0.28
Sweet potato, frozen, cooked, baked, without salt	8	377	44	21	35	1.71	23.4	9.17
Sweet potato, frozen, cooked, baked, with salt	244	377	44	21	35	1.71	23.4	NULL
Okra, cooked, boiled, drained, without salt	6	135	32	36	77	1.87	4.51	2.4
Okra, cooked, boiled, drained, with salt	241	135	32	36	77	1.87	4.51	2.4
Potatoes, canned, drained solids	219	229	28	14	5	1.41	13.61	NULL
Cabbage, savoy, raw	28	230	42	28	35	2	6.1	2.27
Lentils, sprouted, raw	11	322	173	37	25	8.96	22.14	NULL
Sweet potato leaves, raw	6	508	81	70	78	2.49	8.82	NULL
Sweet potato, canned, vacuum pack	53	312	49	22	22	1.65	21.12	5
Peppers, jalapeno, canned, solids and liquids	1671	193	18	15	23	0.92	4.74	2.14
Potatoes, canned, drained solids, no salt added	5	229	28	14	5	1.4	13.6	0.59
Beans, navy, mature seeds, sprouted, raw	13	307	100	101	15	6.15	13.05	NULL
Amaranth leaves, raw	20	611	50	55	215	2.46	4.02	NULL
Peas and onions, canned, solids and liquids	442	96	51	16	17	3.28	8.57	NULL
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	400	505	112	25	12	2.9	31.66	0.31
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	373	459	90	23	10	2.57	26.98	0.25
Lima beans, immature seeds, cooked, boiled, drained, without salt	17	570	130	74	32	6.81	23.64	1.63
Lima beans, immature seeds, cooked, boiled, drained, with salt	253	570	130	74	32	6.81	23.64	1.63
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	83	646	100	54	52	9.31	30.87	NULL
Cabbage, chinese (pak-choi), raw	65	252	37	19	105	1.5	2.18	1.18
Potato puffs, frozen, unprepared	428	247	64	16	13	1.93	24.8	0.28
Squash, winter, acorn, cooked, baked, without salt	4	437	45	43	44	1.12	14.58	NULL
Tomato products, canned, sauce, with onions, green peppers, and celery	368	398	38	21	13	0.94	8.77	7.36
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	319	646	100	54	52	9.31	30.87	NULL
Squash, winter, acorn, cooked, baked, with salt	240	437	45	43	44	1.12	14.58	NULL
Spinach, raw	79	558	49	79	99	2.86	3.63	0.42
Peppers, sweet, green, sauteed	17	134	15	8	8	0.78	4.22	2.17
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	349	380	81	21	13	2.34	23.96	0.21
Pumpkin leaves, cooked, boiled, drained, without salt	8	438	79	38	43	2.72	3.39	0.69
Pumpkin leaves, cooked, boiled, drained, with salt	244	438	79	38	43	2.72	3.39	0.69
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	14	317	103	111	16	7.07	15.01	NULL
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	250	317	103	111	16	7.07	15.01	NULL
Broccoli, cooked, boiled, drained, without salt	41	293	67	21	40	2.38	7.18	1.39
Broccoli, cooked, boiled, drained, with salt	262	293	67	21	40	2.38	7.18	1.39
Brussels sprouts, frozen, unprepared	10	370	62	20	26	3.78	7.86	NULL
Potatoes, frozen, whole, cooked, boiled, drained, without salt	20	287	26	11	7	1.98	14.52	NULL
Potatoes, frozen, whole, cooked, boiled, drained, with salt	256	287	26	11	7	1.98	13.93	NULL
Potatoes, white, flesh and skin, raw	16	407	62	21	9	1.68	15.71	1.15
Lima beans, immature seeds, raw	8	467	136	58	34	6.84	20.17	1.48
Arrowhead, cooked, boiled, drained, without salt	18	881	197	49	7	4.49	16.14	NULL
Arrowhead, cooked, boiled, drained, with salt	254	881	197	49	7	4.49	16.14	NULL
Cauliflower, green, cooked, no salt added	23	278	57	19	32	3.04	6.28	3.12
Cauliflower, green, cooked, with salt	259	278	57	19	32	3.04	6.28	NULL
Onions, yellow, sauteed	12	133	33	9	20	0.95	7.86	NULL
Pumpkin leaves, raw	11	436	104	38	39	3.15	2.33	NULL
Cabbage, red, raw	27	243	30	16	45	1.43	7.37	3.83
Mountain yam, hawaii, cooked, steamed, without salt	12	495	40	10	8	1.73	20	NULL
Potatoes, o'brien, frozen, unprepared	33	249	49	18	13	1.83	17.47	NULL
Sweet potato, raw, unprepared	55	337	47	25	30	1.57	20.12	4.18
Mountain yam, hawaii, cooked, steamed, with salt	248	495	40	10	8	1.73	19.99	NULL
Potatoes, white, flesh and skin, baked	7	544	75	27	10	2.1	21.08	1.53
Potatoes, red, flesh and skin, baked	12	545	72	28	9	2.3	19.59	1.43
Potatoes, hash brown, frozen, with butter sauce, unprepared	77	248	29	11	25	1.87	18.28	NULL
Cabbage, kimchi	498	151	24	14	33	1.1	2.4	1.06
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	613	539	96	23	12	3.55	39.68	NULL
Potatoes, o'brien, home-prepared	217	266	50	18	36	2.35	15.47	NULL
Beans, pinto, immature seeds, frozen, unprepared	92	756	117	60	58	9.8	32.5	NULL
Okra, raw	7	299	61	57	82	1.93	7.45	1.48
Pimento, canned	14	158	17	6	6	1.1	5.1	2.71
Peas, green, cooked, boiled, drained, without salt	3	271	117	39	27	5.36	15.63	5.93
Tomato products, canned, paste, without salt added	59	1014	83	42	36	4.32	18.91	12.18
Peas, green, cooked, boiled, drained, with salt	239	271	117	39	27	5.36	15.63	5.93
Carrot juice, canned	66	292	42	14	24	0.95	9.28	3.91
Lotus root, cooked, boiled, drained, without salt	45	363	78	22	26	1.58	16.02	0.5
Salsify, cooked, boiled, drained, without salt	16	283	56	18	47	2.73	15.36	2.9
Squash, summer, all varieties, raw	2	262	38	17	15	1.21	3.35	2.2
Lotus root, cooked, boiled, drained, with salt	281	363	78	22	26	1.58	16.02	NULL
Salsify, cooked, boiled, drained, with salt	252	283	56	18	47	2.73	15.36	2.9
Brussels sprouts, raw	25	389	69	23	42	3.38	8.95	2.2
Broccoli raab, cooked	56	343	82	27	118	3.83	3.12	0.62
Potatoes, mashed, home-prepared, whole milk and butter added	317	284	45	18	24	1.86	16.81	1.43
Cauliflower, green, raw	23	300	62	20	33	2.95	6.09	3.03
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	4	251	75	29	3	3.11	22.33	3.59
Peppers, sweet, green, raw	3	175	20	10	10	0.86	4.64	2.4
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	240	251	75	29	3	3.11	22.33	3.59
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	4	251	75	29	3	3.11	22.33	NULL
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	240	251	75	29	3	3.11	22.33	NULL
Cabbage, red, cooked, boiled, drained, without salt	28	262	33	17	42	1.51	6.94	3.32
Cabbage, red, cooked, boiled, drained, with salt	244	262	33	17	42	1.51	6.94	3.32
Kale, scotch, raw	70	450	62	88	205	2.8	8.32	NULL
Yam, cooked, boiled, drained, or baked, without salt	8	670	49	18	14	1.49	27.48	0.49
Yam, cooked, boiled, drained, or baked, with salt	244	670	49	18	14	1.49	26.99	0.49
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	4331	2944	260	692	299	15.34	46.24	NULL
Cabbage, chinese (pe-tsai), raw	9	238	29	13	77	1.2	3.23	1.41
Winged bean leaves, raw	9	176	63	8	224	5.85	14.1	NULL
Potatoes, mashed, home-prepared, whole milk added	302	296	46	18	24	1.91	17.57	1.48
Leeks, (bulb and lower leaf-portion), raw	20	180	35	28	59	1.5	14.15	3.9
Peppers, sweet, green, cooked, boiled, drained, without salt	2	166	18	10	9	0.92	6.7	3.19
Peppers, sweet, green, cooked, boiled, drained, with salt	238	166	18	10	9	0.92	6.11	3.19
Peppers, sweet, red, cooked, boiled, drained, without salt	2	166	18	10	9	0.92	6.7	4.39
Peppers, sweet, red, cooked, boiled, drained, with salt	238	166	18	10	9	0.92	6.11	4.39
Sweet potato, canned, mashed	75	210	52	24	30	1.98	23.19	5.45
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	15	496	79	28	17	2.65	28.51	0.27
New Zealand spinach, cooked, boiled, drained, without salt	107	102	22	32	48	1.3	2.13	0.25
New zealand spinach, cooked, boiled, drained, with salt	343	102	22	32	48	1.3	2.13	0.25
Yautia (tannier), raw	21	598	51	24	9	1.46	23.63	NULL
Potatoes, raw, skin	10	413	38	23	30	2.57	12.44	NULL
Potatoes, boiled, cooked in skin, skin, without salt	14	407	54	30	45	2.86	17.21	NULL
Potatoes, boiled, cooked in skin, skin, with salt	250	407	54	30	45	2.86	17.2	NULL
Bamboo shoots, raw	4	533	59	3	13	2.6	5.2	3
Burdock root, raw	5	308	51	38	41	1.53	17.34	2.9
Vinespinach, (basella), raw	24	510	52	65	109	1.8	3.4	NULL
Chicory roots, raw	50	290	61	22	41	1.4	17.51	8.73
Spinach, cooked, boiled, drained, without salt	70	466	56	87	136	2.97	3.75	0.43
Spinach, cooked, boiled, drained, with salt	306	466	56	87	136	2.97	3.75	0.43
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	45	480	65	22	10	3.44	34.03	NULL
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	281	480	65	22	10	3.44	34.03	NULL
Cress, garden, raw	14	606	76	38	81	2.6	5.5	4.4
Potatoes, mashed, home-prepared, whole milk and margarine added	333	326	48	19	21	1.96	16.94	1.41
Dandelion greens, raw	76	397	66	36	187	2.7	9.2	0.71
Potatoes, frozen, whole, unprepared	25	346	32	13	8	2.38	17.47	0.78
Potatoes, hash brown, refrigerated, unprepared	42	425	70	19	6	1.75	19.16	0.91
Lotus root, raw	40	556	100	23	45	2.6	17.23	NULL
Arrowhead, raw	22	922	174	51	10	5.33	20.23	NULL
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	324	478	87	24	12	2.75	25.55	0.37
Turnip greens, raw	40	296	42	31	190	1.5	7.13	0.81
Peas, mature seeds, sprouted, raw	20	381	165	56	36	8.8	27.11	NULL
Potatoes, hash brown, frozen, with butter sauce, prepared	101	327	38	15	33	2.46	24.13	NULL
Arrowroot, raw	26	454	98	25	6	4.24	13.39	NULL
Tomato products, canned, sauce, with onions	551	413	39	19	17	1.56	9.94	NULL
Potatoes, boiled, cooked without skin, flesh, without salt	5	328	40	20	8	1.71	20.01	0.89
Potatoes, boiled, cooked without skin, flesh, with salt	241	328	40	20	8	1.71	20.01	0.89
Kale, raw	38	491	92	47	150	4.28	8.75	2.26
Cornsalad, raw	4	459	53	13	38	2	3.6	NULL
Poi	12	183	39	24	16	0.38	27.23	0.39
Lambsquarters, raw	43	452	72	34	309	4.2	7.3	NULL
Wasabi, root, raw	17	568	80	69	128	4.8	23.54	NULL
Salsify, (vegetable oyster), raw	20	380	75	23	60	3.3	18.6	NULL
Peppers, hot chili, green, raw	7	340	46	25	18	2	9.46	5.1
Burdock root, cooked, boiled, drained, without salt	4	360	93	39	49	2.09	21.15	3.55
Burdock root, cooked, boiled, drained, with salt	240	360	93	39	49	2.09	21.15	3.55
Taro, raw	11	591	84	33	43	1.5	26.46	0.4
Radish seeds, sprouted, raw	6	86	113	44	51	3.81	3.6	NULL
Sweet potato, cooked, baked in skin, flesh, without salt	36	475	54	27	38	2.01	20.71	6.48
Sweet potato, cooked, baked in skin, flesh, with salt	246	475	54	27	38	2.01	20.71	6.48
Brussels sprouts, frozen, cooked, boiled, drained, without salt	15	290	56	18	26	3.64	8.32	2.08
Brussels sprouts, frozen, cooked, boiled, drained, with salt	259	290	56	18	26	3.64	8.32	2.08
Peppers, sweet, red, raw	4	211	26	12	7	0.99	6.03	4.2
Mushrooms, shiitake, raw	9	304	112	20	2	2.24	6.79	2.38
Yam, raw	9	816	55	21	17	1.53	27.88	0.5
Potatoes, flesh and skin, raw	6	425	57	23	12	2.05	17.49	0.82
Potatoes, boiled, cooked in skin, flesh, without salt	4	379	44	22	5	1.87	20.13	0.91
Potatoes, boiled, cooked in skin, flesh, with salt	240	379	44	22	5	1.87	20.13	0.91
Cabbage, mustard, salted	717	246	27	15	67	1.1	5.63	1.4
Potatoes, baked, flesh, without salt	5	391	50	25	5	1.96	21.55	1.7
Potatoes, baked, flesh, with salt	241	391	50	25	5	1.96	21.55	1.7
Seaweed, agar, dried	102	1125	52	770	625	6.21	80.88	2.97
New Zealand spinach, raw	130	130	28	39	58	1.5	2.5	0.29
Potatoes, baked, flesh and skin, without salt	10	535	70	28	15	2.5	21.15	1.18
Potatoes, baked, flesh and skin, with salt	10	535	70	28	15	2.5	21.15	1.18
Potatoes, microwaved, cooked in skin, flesh, without salt	7	411	109	25	5	2.1	23.28	NULL
Potatoes, microwaved, cooked in skin, flesh, with salt	243	411	109	25	5	2.1	23.28	NULL
Tomatoes, sun-dried, packed in oil, drained	266	1565	139	81	47	5.06	23.33	NULL
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	15	224	90	11	110	0.49	8.13	5.37
Waterchestnuts, chinese, (matai), raw	14	584	63	22	11	1.4	23.94	4.8
Taro, cooked, without salt	15	484	76	30	18	0.52	34.6	0.49
Taro, cooked, with salt	251	484	76	30	18	0.52	34.6	0.49
Tomatoes, sun-dried	107	3427	356	194	110	14.11	55.76	37.59
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	8	447	105	27	11	2.44	24.24	NULL
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	244	447	105	27	11	2.44	24.24	NULL
Potatoes, russet, flesh and skin, raw	5	417	55	23	13	2.14	18.07	0.62
Shallots, raw	12	334	60	21	37	2.5	16.8	7.87
USDA Commodity, Potato wedges, frozen	49	394	87	19	15	2.7	25.5	0.3
Potatoes, Russet, flesh and skin, baked	14	550	71	30	18	2.63	21.44	1.08
Pepper, banana, raw	13	256	32	17	14	1.66	5.35	1.95
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	77	704	122	32	10	3.24	33.99	1.16
Seaweed, spirulina, dried	1048	1363	118	195	120	57.47	23.9	3.1
Peppers, sweet, red, sauteed	21	193	23	12	7	1.04	6.57	4.28
Potatoes, o'brien, frozen, prepared	43	473	93	34	20	2.22	21.86	NULL
Grape leaves, raw	9	272	91	95	363	5.6	17.31	6.3
Peppers, jalapeno, raw	3	248	26	15	12	0.91	6.5	4.12
Potato pancakes	764	622	128	36	32	6.08	27.81	1.79
Tomato powder	134	1927	295	178	166	12.91	74.68	43.9
Celery flakes, dried	1435	4388	402	196	587	11.3	63.7	35.9
Potatoes, hash brown, home-prepared	342	576	70	35	14	3	35.11	1.49
Potatoes, microwaved, cooked in skin, skin, without salt	16	650	82	37	46	4.39	29.63	NULL
Potatoes, microwaved, cooked, in skin, skin with salt	252	650	82	37	46	4.39	29.63	NULL
Peppers, serrano, raw	10	305	40	22	11	1.74	6.7	3.83
Peppers, hot chili, red, raw	9	322	43	23	14	1.87	8.81	5.3
Peppers, hungarian, raw	1	202	29	16	12	0.8	6.7	3.53
Kanpyo, (dried gourd strips)	15	1582	188	125	280	8.58	65.03	NULL
Jute, potherb, cooked, boiled, drained, without salt	11	550	72	62	211	3.68	7.29	1
Jute, potherb, cooked, boiled, drained, with salt	247	550	72	62	211	3.68	7.29	1
Jute, potherb, raw	8	559	83	64	208	4.65	5.8	NULL
Potatoes, baked, skin, without salt	21	573	101	43	34	4.29	46.06	1.4
Potatoes, baked, skin only, with salt	257	573	101	43	34	4.29	46.06	1.4
Radishes, oriental, dried	278	3494	204	170	629	7.9	63.37	37.32
Fireweed, leaves, raw	34	494	108	156	429	4.71	19.22	NULL
Potatoes, mashed, dehydrated, flakes without milk, dry form	77	1098	156	66	27	8.34	81.17	3.36
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	13	602	77	94	42	3.6	6.68	1.04
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	249	602	77	94	42	3.6	6.16	1.04
Potato flour	55	1001	168	65	65	6.9	83.1	3.52
Balsam-pear (bitter gourd), leafy tips, raw	11	608	99	85	84	5.3	3.29	NULL
Peppers, hot chile, sun-dried	91	1870	159	88	45	10.58	69.86	41.06
Hearts of palm, raw	14	1806	140	10	18	2.7	25.61	17.16
Potatoes, mashed, dehydrated, granules without milk, dry form	67	703	245	98	41	8.22	85.51	3.47
Potatoes, mashed, dehydrated, granules with milk, dry form	82	1848	237	74	142	10.9	77.7	3.37
Drumstick leaves, cooked, boiled, drained, without salt	9	344	67	34	151	5.27	11.15	1
Drumstick leaves, cooked, boiled, drained, with salt	245	344	67	34	151	5.27	11.15	1
Pepeao, dried	70	708	116	146	113	4.82	81.03	NULL
Mushrooms, shiitake, dried	13	1534	294	132	11	9.58	75.37	2.21
Carrot, dehydrated	275	2540	346	118	212	8.1	79.57	38.82
Drumstick leaves, raw	9	337	112	42	185	9.4	8.28	NULL
Leeks, (bulb and lower-leaf portion), freeze-dried	35	2400	346	161	360	15.2	74.65	NULL
Garlic, raw	17	401	153	25	181	6.36	33.06	1
Parsley, freeze-dried	391	6300	548	372	176	31.3	42.38	NULL
Onions, dehydrated flakes	21	1622	303	92	257	8.95	83.28	37.41
Shallots, freeze-dried	59	1650	296	104	183	12.3	80.7	38.16
Chives, freeze-dried	70	2960	518	640	813	21.2	64.29	NULL
Peppers, sweet, green, freeze-dried	193	3170	327	188	134	17.9	68.7	38.48
Peppers, sweet, red, freeze-dried	193	3170	327	188	134	17.9	68.7	40.77
Peppers, ancho, dried	43	2411	201	113	61	11.86	51.42	NULL
Peppers, pasilla, dried	89	2222	267	130	97	12.35	51.13	NULL
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	163	116	41	11	2	2.18	13.02	4.11
Peas, green, canned, drained solids, rinsed in tap water	231	105	65	18	24	4.33	11.82	NULL
Potatoes, roasted, salt added in processing, frozen, unprepared	298	450	NULL	NULL	15	2.22	26.15	0.69
Pumpkin flowers, raw	5	173	49	24	39	1.03	3.28	NULL
Sesbania flower, raw	15	184	30	12	19	1.28	6.73	NULL
Sesbania flower, cooked, steamed, without salt	11	107	21	12	22	1.14	5.23	NULL
Sesbania flower, cooked, steamed, with salt	247	107	21	12	22	1.14	5.1	NULL
Fiddlehead ferns, raw	1	370	101	34	32	4.55	5.54	NULL
Fiddlehead ferns, frozen, unprepared	0	129	58	19	24	4.31	5.74	NULL
CAMPBELL'S, Tomato juice	280	177	NULL	NULL	8	0.82	4.12	2.88
CAMPBELL'S, Tomato juice, low sodium	58	379	NULL	NULL	8	0.82	4.12	2.88
CAMPBELL'S, V8 Vegetable Juice, Organic V8	198	193	NULL	NULL	8	0.41	4.53	3.29
CAMPBELL'S, Organic Tomato juice	280	177	NULL	NULL	8	0.82	4.12	2.88
HEALTHY REQUEST Tomato juice	198	206	NULL	NULL	8	0.82	4.53	3.7
CAMPBELL'S, V8 100% Vegetable Juice	173	193	NULL	NULL	16	0.82	4.12	3.29
CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8	198	177	NULL	NULL	16	0.82	4.53	3.29
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8	198	280	NULL	NULL	123	0.82	4.53	3.29
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8	58	337	NULL	NULL	8	0.82	4.12	3.29
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8	198	267	NULL	NULL	16	0.82	4.12	3.29
PACE, Jalapenos Nacho Sliced Peppers	1000	NULL	NULL	NULL	67	0	3.33	3.33
PACE, Diced Green Chilies	333	NULL	NULL	NULL	NULL	0	6.67	3.33
CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite	148	111	NULL	NULL	16	0.41	2.88	2.06
CAMPBELL'S, V8 Vegetable Juice, High Fiber V8	198	193	NULL	NULL	16	0.82	5.39	3.29
Sweet Potatoes, french fried, crosscut, frozen, unprepared	214	244	NULL	NULL	39	1.7	25.52	6.46
Sweet Potato puffs, frozen, unprepared	250	248	NULL	NULL	57	1.36	30.72	7.65
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	338	444	NULL	NULL	11	1.99	23.44	0.31
Potatoes, yellow fleshed, french fried, frozen, unprepared	300	447	NULL	NULL	9	2.47	25.01	0.37
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	330	398	NULL	NULL	9	2.04	17.98	0.23
Potatoes, french fried, wedge cut, frozen, unprepared	380	381	NULL	NULL	14	2.56	22.22	0.34
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	30	360	NULL	NULL	13	2.4	24.31	0.21
Potatoes, french fried, cross cut, frozen, unprepared	393	310	NULL	NULL	13	2.7	22.95	0.49

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