Poultry & Poultry Products

All serving sizes are 100 grams. View Sources

Food Name	Calories	Sodium (mg)	Potasssium (mg)	Phosphorus (mg)	Protein (g)	Calcium (mg)	Magnesium (mg)	Cholesterol (mg)	Fat (g)	Saturated Fat (g)
Chicken, broiler, rotisserie, BBQ, breast meat only	144	328	284	246	28.04	13	25	86	3.57	0.863
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	70	189	149	18.33	11	20	90	14.83	4.24
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	284	190	158	22.84	21	21	103	17.53	4.67
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	86	237	194	28.57	17	25	112	15.27	4.16
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	79	212	182	26.78	15	23	107	13.27	3.7
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	66	163	144	24.49	14	19	97	12.37	3.45
Chicken, broilers or fryers, meat and skin, raw	215	70	189	147	18.6	11	20	75	15.06	4.31
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	292	185	155	22.54	21	21	87	17.35	4.61
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	84	234	191	28.56	17	25	90	14.92	4.06
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	82	223	182	27.3	15	23	88	13.6	3.79
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	67	166	139	24.68	13	19	78	12.56	3.5
Chicken, broilers or fryers, meat only, raw	119	77	229	173	21.39	12	25	70	3.08	0.79
Chicken, broilers or fryers, meat only, cooked, fried	219	91	257	205	30.57	17	27	94	9.12	2.46
Chicken, broilers or fryers, meat only, roasted	190	86	243	195	28.93	15	25	89	7.41	2.04
Chicken, broilers or fryers, meat only, stewed	177	70	180	150	27.29	14	21	83	6.71	1.84
Chicken, broilers or fryers, skin only, raw	349	63	103	100	13.33	11	13	109	32.35	9.08
Chicken, broilers or fryers, skin only, cooked, fried, batter	394	581	75	80	10.32	26	12	74	28.83	7.61
Chicken, broilers or fryers, skin only, cooked, fried, flour	502	53	125	126	19.09	14	17	73	42.58	11.67
Chicken, broilers or fryers, skin only, cooked, roasted	454	65	136	125	20.36	14	15	83	40.68	11.42
Chicken, broilers or fryers, skin only, cooked, stewed	363	56	117	99	15.22	12	13	63	33.04	9.28
Chicken, broilers or fryers, giblets, raw	124	77	228	197	17.88	10	18	262	4.47	1.36
Chicken, broilers or fryers, giblets, cooked, fried	277	113	330	286	32.54	18	25	446	13.46	3.8
Chicken, broilers or fryers, giblets, cooked, simmered	157	67	224	289	27.15	14	14	442	4.5	1.322
Chicken, gizzard, all classes, raw	94	69	237	148	17.66	11	15	240	2.06	0.529
Chicken, gizzard, all classes, cooked, simmered	154	56	179	189	30.39	17	3	370	2.68	0.67
Chicken, heart, all classes, raw	153	74	176	177	15.55	12	15	136	9.33	2.66
Chicken, heart, all classes, cooked, simmered	185	48	132	199	26.41	19	20	242	7.92	2.26
Chicken, liver, all classes, raw	119	71	230	297	16.92	8	19	345	4.83	1.563
Chicken, liver, all classes, cooked, simmered	167	76	263	405	24.46	11	25	563	6.51	2.06
Chicken, broilers or fryers, light meat, meat and skin, raw	186	65	204	163	20.27	11	23	67	11.07	3.16
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277	287	185	168	23.55	20	22	84	15.44	4.12
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	77	239	213	30.45	16	27	87	12.09	3.32
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	75	227	200	29.02	15	25	84	10.85	3.05
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201	63	167	146	26.14	13	20	74	9.97	2.8
Chicken, broilers or fryers, dark meat, meat and skin, raw	237	73	178	136	16.69	11	19	81	18.34	5.26
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	295	185	145	21.85	21	20	89	18.64	4.95
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	89	230	176	27.22	17	24	92	16.91	4.58
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	87	220	168	25.97	15	22	91	15.78	4.37
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233	70	166	133	23.5	14	18	82	14.66	4.06
Chicken, broilers or fryers, light meat, meat only, raw	114	68	239	187	23.2	12	27	58	1.65	0.44
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	81	263	231	32.82	16	29	90	5.54	1.52
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	77	247	216	30.91	15	27	85	4.51	1.27
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	65	180	159	28.88	13	22	77	3.99	1.12
Chicken, broilers or fryers, dark meat, meat only, raw	125	85	222	162	20.08	12	23	80	4.31	1.1
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239	97	253	187	28.99	18	25	96	11.62	3.12
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	93	240	179	27.37	15	23	93	9.73	2.66
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	74	181	143	25.97	14	20	88	8.98	2.45
Chicken, broilers or fryers, separable fat, raw	629	32	64	54	3.73	7	6	58	67.95	20.25
Chicken, broilers or fryers, back, meat and skin, raw	319	64	144	113	14.05	13	15	79	28.74	8.34
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	331	317	180	137	21.97	26	19	88	21.91	5.83
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	90	226	166	27.79	24	23	89	20.74	5.61
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	87	210	154	25.95	21	20	88	20.97	5.82
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	64	145	120	22.18	18	16	78	18.14	5.02
Chicken, broilers or fryers, back, meat only, raw	137	82	204	151	19.56	17	22	81	5.92	1.52
Chicken, broilers or fryers, back, meat only, cooked, fried	288	99	251	176	29.99	26	25	93	15.32	4.12
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	96	237	165	28.19	24	22	90	13.16	3.6
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	67	158	130	25.31	21	17	85	11.19	3.04
Chicken, broilers or fryers, breast, meat and skin, raw	172	63	220	174	20.85	11	25	64	9.25	2.66
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	275	201	185	24.84	20	24	85	13.2	3.52
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	76	259	233	31.84	16	30	89	8.87	2.45
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	71	245	214	29.8	14	27	84	7.78	2.19
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184	62	178	156	27.39	13	22	75	7.42	2.08
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	120	45	334	213	22.5	5	28	73	2.62	0.563
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	79	276	246	33.44	16	31	91	4.71	1.29
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	74	256	228	31.02	15	29	85	3.57	1.01
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151	63	187	165	28.98	13	24	77	3.03	0.85
Chicken, broilers or fryers, drumstick, meat and skin, raw	161	106	211	163	18.08	8	18	92	9.2	2.459
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	268	269	186	147	21.95	17	20	86	15.75	4.14
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	89	229	176	26.96	12	23	90	13.72	3.66
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	191	123	247	195	23.35	11	22	130	10.15	2.74
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204	76	184	141	25.32	11	20	83	10.64	2.91
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	116	114	225	174	19.41	9	20	89	3.71	0.949
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195	96	249	186	28.62	12	24	94	8.08	2.13
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	155	128	256	200	24.24	11	22	130	5.7	1.505
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169	80	199	150	27.5	11	21	88	5.71	1.51
Chicken, broilers or fryers, leg, meat and skin, raw	214	84	203	155	16.37	9	19	93	15.95	4.366
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	273	279	189	152	21.77	18	20	90	16.17	4.28
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	88	233	182	26.84	13	24	94	14.43	3.9
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	184	98	264	202	24.03	12	23	127	8.99	2.446
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	73	176	139	24.17	11	20	84	12.92	3.57
Chicken, broilers or fryers, leg, meat only, raw	120	96	238	180	19.16	10	23	91	4.22	1.05
Chicken, broilers or fryers, leg, meat only, cooked, fried	208	96	254	193	28.38	13	25	99	9.32	2.49
Chicken, broilers or fryers, leg, meat only, cooked, roasted	174	99	269	205	24.22	12	24	128	7.8	2.108
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	78	190	149	26.26	11	21	89	8.06	2.2
Chicken, broilers or fryers, neck, meat and skin, raw	297	64	137	112	14.07	18	13	99	26.24	7.27
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	276	151	115	19.82	31	16	91	23.52	6.22
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	82	180	132	24.01	31	19	94	23.61	6.32
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	52	108	122	19.61	27	13	70	18.1	5
Chicken, broilers or fryers, neck, meat only, raw	154	81	175	113	17.55	27	17	83	8.78	2.25
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	99	213	135	26.87	41	20	105	11.88	3
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	64	140	128	24.56	44	16	79	8.18	2.1
Chicken, broilers or fryers, thigh, meat and skin, raw	221	81	204	157	16.52	7	18	98	16.61	4.524
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277	288	192	155	21.61	18	21	93	16.53	4.41
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	88	237	187	26.75	14	25	97	14.98	4.09
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	232	102	253	216	23.26	9	22	133	14.71	4.111
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	71	170	139	23.26	11	19	84	14.74	4.11
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	121	95	242	185	19.66	7	23	94	4.12	1.097
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	95	259	199	28.18	13	26	102	10.3	2.78
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	179	106	269	230	24.76	9	24	133	8.15	2.311
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195	75	183	149	25	11	21	90	9.79	2.71
Chicken, broilers or fryers, wing, meat and skin, raw	191	84	187	123	17.52	11	16	111	12.85	3.535
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	324	320	138	121	19.87	20	16	79	21.81	5.83
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	77	177	150	26.11	15	19	81	22.16	6.06
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	254	98	212	147	23.79	18	19	141	16.87	4.976
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	249	67	139	121	22.78	12	16	70	16.82	4.71
Chicken, broilers or fryers, wing, meat only, raw	126	81	194	155	21.97	13	22	57	3.54	0.94
Chicken, broilers or fryers, wing, meat only, cooked, fried	211	91	208	164	30.15	15	21	84	9.15	2.5
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	92	210	166	30.46	16	21	85	8.13	2.26
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181	73	153	134	27.18	13	18	74	7.18	2
Chicken, roasting, meat and skin and giblets and neck, raw	213	69	196	165	17.09	10	19	86	15.46	4.41
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	71	204	179	23.96	13	20	94	13.07	3.66
Canada Goose, breast meat, skinless, raw	133	50	336	256	24.31	4	29	80	4.02	0.609
Chicken, roasting, meat and skin, cooked, roasted	223	73	211	179	23.97	12	20	76	13.39	3.74
Chicken, roasting, meat only, raw	111	75	238	198	20.33	10	23	65	2.7	0.67
Chicken, roasting, meat only, cooked, roasted	167	75	229	192	25.01	12	21	75	6.63	1.81
Chicken, roasting, giblets, raw	127	77	227	184	18.14	10	17	236	5.04	1.54
Chicken, roasting, giblets, cooked, simmered	165	60	160	213	26.77	12	20	357	5.22	1.64
Chicken, roasting, light meat, meat only, raw	109	51	252	223	22.2	11	25	57	1.63	0.37
Chicken, roasting, light meat, meat only, cooked, roasted	153	51	236	217	27.13	13	23	75	4.07	1.08
Chicken, roasting, dark meat, meat only, raw	113	95	227	178	18.74	9	21	72	3.61	0.93
Chicken, roasting, dark meat, meat only, cooked, roasted	178	95	224	171	23.25	11	20	75	8.75	2.43
Chicken, stewing, meat and skin, and giblets and neck, raw	251	71	204	173	17.48	10	20	87	19.52	5.48
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	67	171	151	24.88	13	19	107	11.91	3.324
Chicken, stewing, meat and skin, raw	258	71	204	172	17.55	10	20	71	20.33	5.71
Chicken, stewing, meat and skin, cooked, stewed	285	73	182	180	26.88	13	20	79	18.87	5.11
Chicken, stewing, meat only, raw	148	79	251	209	21.26	10	24	63	6.32	1.57
Chicken, stewing, meat only, cooked, stewed	237	78	202	204	30.42	13	22	83	11.89	3.1
Chicken, stewing, giblets, raw	168	77	226	198	17.89	10	18	240	9.21	2.63
Chicken, stewing, giblets, cooked, simmered	194	56	154	223	25.73	13	20	355	9.3	2.66
Chicken, stewing, light meat, meat only, raw	137	53	261	231	23.1	11	26	47	4.21	0.97
Chicken, stewing, light meat, meat only, cooked, stewed	213	58	199	225	33.04	14	23	70	7.98	1.98
Chicken, stewing, dark meat, meat only, raw	157	101	242	190	19.7	10	23	77	8.12	2.08
Chicken, stewing, dark meat, meat only, cooked, stewed	258	95	204	187	28.14	12	22	95	15.28	4.07
Chicken, capons, meat and skin and giblets and neck, raw	232	47	213	181	18.51	11	21	87	16.9	4.89
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	50	243	239	28.35	15	23	103	11.67	3.28
Chicken, capons, meat and skin, raw	234	45	217	183	18.77	11	21	75	17.07	4.95
Chicken, capons, meat and skin, cooked, roasted	229	49	255	246	28.96	14	24	86	11.65	3.26
Chicken, capons, giblets, raw	130	77	226	207	18.28	10	18	292	5.18	1.64
Chicken, capons, giblets, cooked, simmered	164	55	153	235	26.39	13	20	434	5.4	1.77
Duck, domesticated, meat and skin, raw	404	63	209	139	11.49	11	15	76	39.34	13.22
Duck, domesticated, meat and skin, cooked, roasted	337	59	204	156	18.99	11	16	84	28.35	9.67
Duck, domesticated, meat only, raw	135	74	271	203	18.28	11	19	77	5.95	2.32
Duck, domesticated, meat only, cooked, roasted	201	65	252	203	23.48	12	20	89	11.2	3.951
Duck, domesticated, liver, raw	136	140	230	269	18.74	11	24	515	4.64	1.44
Duck, wild, meat and skin, raw	211	56	249	168	17.42	5	20	80	15.2	5.04
Duck, wild, breast, meat only, raw	123	57	268	186	19.85	3	22	77	4.25	1.32
Goose, domesticated, meat and skin, raw	371	73	308	234	15.86	12	18	80	33.62	9.78
Goose, domesticated, meat and skin, cooked, roasted	305	70	329	270	25.16	13	22	91	21.92	6.87
Goose, domesticated, meat only, raw	161	87	420	312	22.75	13	24	84	7.13	2.79
Goose, domesticated, meat only, cooked, roasted	238	76	388	309	28.97	14	25	96	12.67	4.56
Goose, liver, raw	133	140	230	261	16.37	43	24	515	4.28	1.59
Turkey, whole, giblets, raw	124	136	198	223	18.18	18	22	333	5.09	1.452
Turkey, whole, giblets, cooked, simmered	173	117	177	249	26.44	18	25	521	6.61	1.725
Turkey, gizzard, all classes, raw	111	147	185	164	18.8	16	19	271	3.37	0.929
Turkey, gizzard, all classes, cooked, simmered	155	127	193	187	26.45	17	21	452	4.64	1.059
Turkey, heart, all classes, raw	140	129	179	183	16.7	18	21	225	7.44	1.923
Turkey, heart, all classes, cooked, simmered	174	140	203	241	24.88	21	28	359	7.52	1.898
Turkey, liver, all classes, raw	128	131	214	279	18.26	20	24	415	5.5	1.664
Turkey, liver, all classes, cooked, simmered	189	98	153	312	27	19	26	648	8.18	2.304
Turkey from whole, neck, meat only, raw	125	233	133	160	16.51	24	15	115	6.04	1.647
Turkey from whole, neck, meat only, cooked, simmered	162	246	114	182	22.48	58	18	128	7.36	2.216
Turkey from whole, light meat, meat and skin, raw	161	105	223	188	21.96	11	25	67	7.43	1.899
Turkey from whole, light meat, meat and skin, cooked, roasted	177	101	248	230	29.55	11	32	89	5.57	1.603
Turkey, dark meat, meat and skin, raw	161	113	208	166	19.81	11	22	87	8.97	2.413
Turkey, dark meat from whole, meat and skin, cooked, roasted	206	105	228	215	27.27	17	27	134	9.95	2.93
Turkey from whole, light meat, raw	114	113	242	201	23.66	11	28	57	1.48	0.289
Turkey, all classes, light meat, cooked, roasted	147	99	249	230	30.13	9	32	80	2.08	0.593
Turkey from whole, dark meat, meat only, raw	108	124	226	176	21.28	11	25	79	2.5	0.683
Turkey, from whole, dark meat, cooked, roasted	173	104	227	212	27.71	17	27	128	6.04	1.807
Turkey, all classes, back, meat and skin, cooked, roasted	244	73	260	189	26.59	33	22	91	14.38	4.18
Turkey, all classes, breast, meat and skin, raw	157	59	275	186	21.89	13	24	65	7.02	1.91
Turkey, all classes, breast, meat and skin, cooked, roasted	189	63	288	210	28.71	21	27	74	7.41	2.1
Turkey, all classes, leg, meat and skin, raw	144	74	273	177	19.54	17	21	71	6.72	2.06
Turkey, all classes, leg, meat and skin, cooked, roasted	208	77	280	199	27.87	32	23	85	9.82	3.06
Turkey, all classes, wing, meat and skin, raw	197	55	240	165	20.22	14	21	70	12.32	3.28
Turkey, all classes, wing, meat and skin, cooked, roasted	229	61	266	197	27.38	24	25	81	12.43	3.39
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	66	250	198	28.26	22	25	105	5.72	1.65
Turkey, back from whole bird, meat only, raw	113	124	226	176	21.28	11	25	79	2.5	NULL
Turkey, back, from whole bird, meat only, roasted	173	104	227	212	27.71	17	27	128	6.04	1.807
Turkey, breast, from whole bird, meat only, raw	114	113	242	201	23.66	11	28	57	1.48	0.289
Turkey, breast, from whole bird, meat only, roasted	147	99	249	230	30.13	9	32	80	2.08	0.593
Turkey, wing, from whole bird, meat only, raw	114	113	242	201	23.66	11	28	57	1.48	0.289
Turkey, wing, from whole bird, meat only, roasted	147	99	249	230	30.13	9	32	80	2.08	0.593
Turkey, young hen, skin only, cooked, roasted	482	44	155	133	19.03	32	15	106	44.45	11.59
Chicken, canned, meat only, with broth	165	503	138	111	21.77	14	12	62	7.95	2.2
Pate de foie gras, canned (goose liver pate), smoked	462	697	138	200	11.4	70	13	150	43.84	14.45
Turkey, canned, meat only, with broth	169	518	224	162	23.68	12	20	66	6.86	2
Turkey, diced, light and dark meat, seasoned	138	850	310	240	18.7	1	17	55	6	1.75
Turkey and gravy, frozen	67	554	61	81	5.88	14	8	18	2.63	0.85
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	397	248	214	22.16	9	21	42	3.46	0.98
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157	437	241	171	18.8	8	17	62	8.54	2.65
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	678	360	158	17.6	1	20	53	2.2	0.73
Turkey sticks, breaded, battered, fried	279	838	260	234	14.2	14	15	64	16.9	4.38
Poultry, mechanically deboned, from backs and necks with skin, raw	272	40	104	132	11.39	138	12	130	24.73	7.45
Poultry, mechanically deboned, from backs and necks without skin, raw	199	51	128	154	13.79	123	13	104	15.48	4.71
Poultry, mechanically deboned, from mature hens, raw	243	40	104	132	14.72	187	12	143	19.98	4.73
Turkey, mechanically deboned, from turkey frames, raw	201	48	173	115	13.29	145	13	95	15.96	5.31
Ground turkey, raw	148	58	237	200	19.66	19	23	69	7.66	2.024
Ground turkey, cooked	203	78	294	254	27.37	28	30	93	10.4	2.669
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	84	NULL	NULL	24.5	8	NULL	136	10.85	2.922
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	105	NULL	NULL	27.6	9	NULL	143	2.5	0.578
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	110	NULL	NULL	26.75	10	NULL	114	11.4	2.975
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	108	NULL	NULL	29.1	10	NULL	105	5.96	1.339
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	172	403	291	248	27.71	20	23	155	6.76	1.573
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	242	559	218	233	22.24	28	21	136	14.87	3.966
Chicken patty, frozen, uncooked	292	518	248	196	14.33	20	25	45	20.04	4.013
Chicken patty, frozen, cooked	287	532	261	208	14.85	19	24	43	19.58	3.662
Chicken breast tenders, breaded, cooked, microwaved	252	446	225	216	16.35	14	26	45	12.89	3.2
Chicken breast tenders, breaded, uncooked	263	536	214	211	14.73	19	23	41	15.75	3.26
Chicken, ground, raw	143	60	522	178	17.44	6	21	86	8.1	2.301
Chicken, ground, crumbles, cooked, pan-browned	189	75	677	234	23.28	8	28	107	10.92	3.11
Chicken, broiler, rotisserie, BBQ, thigh, meat only	193	335	262	216	24.09	13	21	128	10.74	2.777
Chicken, feet, boiled	215	67	31	83	19.4	88	5	84	14.6	3.92
USDA Commodity Chicken, canned, meat only, drained	162	271	189	156	27.52	12	22	83	5.72	1.572
USDA Commodity, Chicken, canned, meat only, with water	129	251	151	125	22.02	10	18	67	4.58	1.258
USDA Commodity, Chicken, canned, meat only, with broth	133	256	168	131	22.41	10	18	67	4.69	1.293
Chicken, broiler, rotisserie, BBQ, wing, meat only	184	725	322	264	28.34	32	24	134	7.79	2.134
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	205	661	309	250	25.34	38	21	123	11.54	3.007
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	137	313	303	235	28	13	25	86	2.79	0.775
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	176	417	301	257	28.74	21	24	160	6.81	1.594
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	406	381	245	248	17.66	25	26	141	37.24	9.994
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	196	337	264	217	24.06	13	21	130	11.09	2.866
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	197	725	322	264	27.69	32	24	140	9.53	2.223
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning	260	584	291	249	23.23	35	23	128	18.59	4.924
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning	184	347	289	255	27.48	15	26	96	8.18	2.114
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning	215	411	291	255	26.86	21	25	156	11.98	3.02
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning	233	345	260	222	22.93	15	22	132	15.7	4.123
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning	266	610	296	258	24.34	29	24	140	18.77	4.814
USDA Commodity, chicken fajita strips, frozen	135	799	284	277	18.56	13	22	88	5.73	1.596
USDA Commodity, turkey taco meat, frozen, cooked	148	632	297	180	16.8	69	27	71	7.58	1.765
Chicken, broiler, rotisserie, BBQ, skin	378	335	223	230	15.19	34	22	120	35.15	9.333
Chicken, broiler, rotisserie, BBQ, back meat and skin	251	509	254	217	20.29	33	19	118	18.86	4.953
Chicken, broiler, rotisserie, BBQ, breast meat and skin	175	329	276	244	26.37	16	25	90	7.67	1.958
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin	206	392	279	245	25.65	22	23	149	11.46	2.855
Chicken, broiler, rotisserie, BBQ, thigh meat and skin	226	335	255	218	22.51	16	21	127	15.08	3.927
Chicken, broiler, rotisserie, BBQ, wing meat and skin	257	579	285	251	23.42	33	23	129	18.04	4.627
Ruffed Grouse, breast meat, skinless, raw	112	50	311	229	25.94	5	32	40	0.88	0.13
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	909	253	289	16.3	7	16	64	4	1.2
Chicken, liver, all classes, cooked, pan-fried	172	92	315	442	25.78	10	27	564	6.43	2.033
Ground turkey, fat free, raw	112	51	295	227	23.57	3	29	55	1.95	0.487
Ground turkey, fat free, pan-broiled crumbles	151	61	357	290	31.69	6	35	71	2.71	0.717
Ground turkey, fat free, patties, broiled	138	59	339	264	28.99	6	35	65	2.48	0.673
Ground turkey, 93% lean, 7% fat, raw	150	69	213	193	18.73	21	21	74	8.34	2.17
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	213	90	304	259	27.1	31	29	104	11.6	2.966
Ground turkey, 93% lean, 7% fat, patties, broiled	207	91	247	210	25.86	29	25	106	11.45	2.958
Ground turkey, 85% lean, 15% fat, raw	180	54	202	179	16.9	33	19	78	12.54	3.414
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	258	85	276	263	25.11	49	28	106	17.45	4.572
Ground turkey, 85% lean, 15% fat, patties, broiled	249	81	242	235	25.88	48	25	105	16.2	4.127
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	149	117	239	184	23.93	12	22	132	5.95	1.601
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	176	77	266	201	24.55	12	25	141	8.63	2.346
Chicken, skin (drumsticks and thighs), cooked, braised	443	75	161	130	14.61	9	14	130	42.76	11.914
Chicken, skin (drumsticks and thighs), raw	440	51	119	95	9.58	6	8	105	44.23	12.102
Chicken, skin (drumsticks and thighs), cooked, roasted	462	85	181	151	16.57	10	16	132	43.99	12.146
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	187	111	229	177	22.72	12	21	132	10.73	2.939
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	229	76	245	187	22.57	11	23	139	15.43	4.253
Chicken, dark meat, drumstick, meat only, with added solution, raw	106	152	192	143	19.19	9	16	92	3.26	0.954
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	146	190	250	197	25.34	12	20	124	5	1.438
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	149	169	229	170	22.99	14	21	135	6.33	1.73
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	164	197	290	203	23	12	24	126	7.96	2.04
Chicken, dark meat, thigh, meat only, with added solution, raw	110	156	234	175	19.11	8	21	87	3.69	0.899
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	164	177	268	202	24.23	10	24	122	7.73	2.405
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	403	139	146	112	12.26	14	12	124	38.94	10.605
Chicken, skin (drumsticks and thighs), with added solution, raw	386	139	101	88	11.11	7	7	113	37.9	10.565
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	421	162	198	176	20.31	15	18	154	37.6	11
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	183	165	218	162	21.55	14	20	133	10.71	2.923
Chicken, dark meat, drumstick, meat and skin, with added solution, raw	146	150	179	135	18.03	8	15	95	8.24	2.334
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	180	186	244	194	24.72	13	20	128	9	2.656
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	215	185	259	183	20.7	12	21	125	14.62	3.881
Chicken, dark meat, thigh, meat and skin, with added solution, raw	197	151	191	147	16.56	8	16	95	14.58	3.975
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	214	174	254	197	23.47	11	23	128	13.81	4.145
Chicken, broiler, rotisserie, BBQ, back meat only	212	563	263	212	21.85	33	18	117	13.87	3.613
Turkey, dark meat from whole, meat only, with added solution, raw	115	167	226	191	19.27	15	21	79	4.12	1.124
Turkey, dark meat, meat only, with added solution, cooked, roasted	158	201	227	208	26.1	16	24	105	6	1.807
Turkey from whole, light meat, meat only, with added solution, raw	101	206	242	236	21.54	14	25	54	1.66	0.536
Turkey from whole, light meat, meat only, with added solution, cooked, roasted	127	238	249	255	26.97	13	30	69	2.08	0.593
Turkey, skin from whole (light and dark), with added solution, raw	381	138	107	99	12.29	13	9	94	36.8	10.43
Turkey, skin from whole, (light and dark), with added solution, roasted	451	234	263	244	22.15	25	28	144	40.31	11.356
Turkey, dark meat from whole, meat and skin, with added solution, raw	169	161	202	172	17.84	14	18	82	10.83	2.6
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	199	206	232	213	25.55	17	25	110	10.81	3.145
Turkey from whole, light meat, meat and skin, with added solution, raw	147	195	220	214	20.02	14	22	60	7.42	1.35
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	157	237	250	254	26.52	14	30	76	5.64	1.593
Turkey, whole, meat only, with added solution, raw	105	194	237	223	20.87	14	24	61	2.39	0.535
Turkey, whole, meat only, with added solution, roasted	140	223	239	235	26.61	14	27	84	3.7	1.093
Turkey, whole, meat and skin, with added solution, raw	158	180	211	195	19.03	14	21	70	9.1	1.7
Turkey, whole, meat and skin, with added solution, roasted	176	224	242	236	26.09	15	27	91	8.01	2.301
Turkey, retail parts, breast, meat only, with added solution, raw	111	124	237	181	21.99	8	25	60	2.53	0.6
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	130	184	264	219	27.94	15	27	74	2.08	0.428
Turkey, retail parts, breast, meat only, raw	114	74	267	185	23.34	9	27	53	2.33	0.344
Turkey, retail parts, breast, meat only, cooked, roasted	136	114	297	253	29.51	14	28	70	1.97	0.66
Turkey, retail parts, wing, meat only, raw	112	69	222	147	22.48	6	19	66	2.49	0.458
Turkey, retail parts, wing, meat only, cooked, roasted	170	103	207	180	30.17	12	21	97	5.51	1.357
Turkey, skin, from retail parts, from dark meat, raw	380	78	93	80	14.35	4	7	111	35.83	10.216
Turkey, skin, from retail parts, from dark meat, cooked, roasted	414	106	225	230	24.58	6	24	139	35.03	10.184
Turkey, retail parts, drumstick, meat only, raw	118	87	220	158	20.52	10	22	79	3.97	1.073
Turkey, retail parts, thigh, meat only, raw	116	75	269	177	20.6	4	22	78	3.69	0.782
Turkey, breast, from whole bird, meat only, with added solution, roasted	127	238	249	255	26.97	13	30	69	2.08	0.593
Turkey, back, from whole bird, meat only, with added solution, raw	115	167	226	191	19.27	15	21	79	4.12	1.124
Turkey, back, from whole bird, meat only, with added solution, roasted	127	238	249	255	26.97	13	30	69	2.08	0.593
Turkey, breast, from whole bird, meat only, with added solution, raw	102	206	242	236	21.54	14	25	54	1.66	0.536
Turkey, retail parts, thigh, meat only, cooked, roasted	159	104	296	200	25.14	4	23	116	6.25	2.02
Turkey, retail parts, drumstick, meat only, cooked, roasted	173	112	257	193	28.61	17	24	118	6.52	1.707
Turkey, drumstick, from whole bird, meat only, with added solution, raw	115	167	226	191	19.27	15	21	79	4.12	1.124
Turkey, drumstick, from whole bird, meat only, with added solution, roasted	158	201	227	208	26.1	16	24	105	6	1.807
Turkey, thigh, from whole bird, meat only, with added solution, raw	115	167	226	191	19.27	15	21	79	4.12	1.124
Turkey, retail parts, breast, meat and skin, with added solution, raw	144	126	221	171	20.79	9	23	64	6.75	1.24
Turkey, thigh, from whole bird, meat only, with added solution, roasted	158	201	227	208	26.1	16	24	105	6	1.807
Turkey, wing, from whole bird, meat only, with added solution, raw	102	206	242	236	21.54	14	25	54	1.66	0.536
Turkey, wing, from whole bird, meat only, with added solution, roasted	127	238	249	255	26.97	13	30	69	2.08	0.593
Turkey, retail parts, breast, meat and skin, raw	155	72	247	176	21.88	9	24	63	7.45	1.756
Turkey, retail parts, breast, meat and skin, cooked, roasted	164	114	292	251	29.01	15	29	79	5.33	1.657
Turkey, retail parts, wing, meat and skin, raw	202	67	192	139	19.53	8	17	84	13.79	3.549
Turkey, retail parts, wing, meat and skin, cooked, roasted	235	106	215	192	28.74	14	24	115	13.29	3.656
Turkey, retail parts, drumstick, meat and skin, raw	141	86	208	151	19.96	9	21	82	6.84	1.896
Turkey, retail parts, drumstick, meat and skin, cooked, roasted	197	112	254	196	28.21	16	24	120	9.37	2.307
Turkey, drumstick, from whole bird, meat only, raw	109	113	242	201	23.66	11	28	57	1.48	0.289
Turkey, drumstick, from whole bird, meat only, roasted	139	99	249	230	30.13	9	32	80	2.08	0.593
Turkey, thigh, from whole bird, meat only, raw	108	124	226	176	21.28	11	25	79	2.5	0.683
Turkey, thigh, from whole bird, meat only, roasted	165	104	227	212	27.71	17	27	128	6.04	1.807
Turkey, retail parts, thigh, meat and skin, raw	161	75	239	161	19.54	4	20	83	9.16	2.386
Turkey, retail parts, thigh, meat and skin, cooked, roasted	183	101	273	187	23.95	4	21	116	9.5	2.96
Turkey, back, from whole bird, meat and skin, with added solution, raw	206	157	185	159	16.86	14	17	84	15.41	2.73
Turkey, back, from whole bird, meat and skin, with added solution, roasted	205	237	252	252	25.8	15	29	87	11.36	3.205
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	157	47	343	241	32.06	6	32	116	3.24	1.01
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	151	52	391	258	30.54	5	34	104	3.17	0.992
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	145	172	313	217	28.24	5	28	99	3.61	1.193
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	148	215	420	249	29.5	6	31	106	3.39	1.012
Quail, cooked, total edible	227	52	216	279	25.1	15	22	86	14.1	3.955
Pheasant, cooked, total edible	239	43	271	242	32.4	16	22	89	12.1	3.908
Dove, cooked (includes squab)	213	57	256	332	23.9	17	26	116	13	3.739
Turkey, wing, smoked, cooked, with skin, bone removed	221	996	266	197	27.4	24	25	81	12.41	3.383
Turkey, drumstick, smoked, cooked, with skin, bone removed	208	996	280	199	27.9	32	23	85	9.8	3.054
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	996	280	203	28.1	26	25	82	9.7	2.831
Turkey, light or dark meat, smoked, cooked, skin and bone removed	170	996	298	213	29.3	25	26	76	5	1.65

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