Legumes

All serving sizes are 100 grams. View Sources

Food Name	Sodium (mg)	Potasssium (mg)	Phosphorus (mg)	Protein (g)	Calcium (mg)	Magnesium (mg)	Carbohydrates (g)	Calories
Beans, adzuki, mature seeds, raw	5	1254	381	19.87	66	127	62.9	329
Beans, adzuki, mature seeds, cooked, boiled, without salt	8	532	168	7.52	28	52	24.77	128
Beans, adzuki, mature seeds, canned, sweetened	218	119	74	3.8	22	31	55.01	237
Yokan, prepared from adzuki beans and sugar	83	45	40	3.29	27	18	60.72	260
Beans, baked, home prepared	422	358	109	5.54	61	43	21.63	155
Beans, baked, canned, plain or vegetarian	343	224	74	4.75	34	27	21.14	94
Beans, baked, canned, with beef	475	320	81	6.38	45	25	16.91	121
Beans, baked, canned, with franks	430	235	104	6.75	48	28	15.39	142
Beans, baked, canned, with pork	414	309	108	5.19	53	34	19.99	106
Beans, baked, canned, with pork and sweet sauce	391	231	88	4.52	39	30	21.57	105
Beans, baked, canned, with pork and tomato sauce	437	295	116	5.15	56	34	18.69	94
Beans, black, mature seeds, raw	5	1483	352	21.6	123	171	62.36	341
Beans, black, mature seeds, cooked, boiled, without salt	1	355	140	8.86	27	70	23.71	132
Beans, black turtle, mature seeds, raw	9	1500	440	21.25	160	160	63.25	339
Beans, black turtle, mature seeds, cooked, boiled, without salt	3	433	152	8.18	55	49	24.35	130
Beans, black turtle, mature seeds, canned	384	308	108	6.03	35	35	16.55	91
Beans, cranberry (roman), mature seeds, raw	6	1332	372	23.03	127	156	60.05	335
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	1	387	135	9.34	50	50	24.46	136
Beans, cranberry (roman), mature seeds, canned	332	260	86	5.54	34	32	15.12	83
Beans, french, mature seeds, raw	18	1316	304	18.81	186	188	64.11	343
Beans, french, mature seeds, cooked, boiled, without salt	6	370	102	7.05	63	56	24.02	129
Beans, great northern, mature seeds, raw	14	1387	447	21.86	175	189	62.37	339
Beans, great northern, mature seeds, cooked, boiled, without salt	2	391	165	8.33	68	50	21.09	118
Beans, great northern, mature seeds, canned	370	351	136	7.37	53	51	21.02	114
Beans, kidney, all types, mature seeds, raw	24	1406	407	23.58	143	140	60.01	333
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	1	405	138	8.67	35	42	22.8	127
Beans, kidney, all types, mature seeds, canned	296	237	90	5.22	34	27	14.5	84
Beans, kidney, california red, mature seeds, raw	11	1490	405	24.37	195	160	59.8	330
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	4	419	137	9.13	66	48	22.41	124
Beans, kidney, red, mature seeds, raw	12	1359	406	22.53	83	138	61.29	337
Beans, kidney, red, mature seeds, cooked, boiled, without salt	2	403	142	8.67	28	45	22.8	127
Beans, kidney, red, mature seeds, canned, solids and liquids	256	260	106	5.22	29	30	14.83	81
Beans, kidney, royal red, mature seeds, raw	13	1346	406	25.33	131	138	58.33	329
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	5	378	142	9.49	44	42	21.85	123
Beans, navy, mature seeds, raw	5	1185	407	22.33	147	175	60.75	337
Beans, navy, mature seeds, cooked, boiled, without salt	0	389	144	8.23	69	53	26.05	140
Beans, navy, mature seeds, canned	336	288	134	7.53	47	47	20.45	113
Beans, pink, mature seeds, raw	8	1464	415	20.96	130	182	64.19	343
Beans, pink, mature seeds, cooked, boiled, without salt	2	508	165	9.06	52	65	27.91	149
Beans, pinto, mature seeds, raw	12	1393	411	21.42	113	176	62.55	347
Beans, pinto, mature seeds, cooked, boiled, without salt	1	436	147	9.01	46	50	26.22	143
Beans, pinto, mature seeds, canned, solids and liquids	268	276	92	4.6	47	33	15.18	82
Beans, small white, mature seeds, raw	12	1542	445	21.11	173	183	62.25	336
Beans, small white, mature seeds, cooked, boiled, without salt	2	463	169	8.97	73	68	25.81	142
Beans, yellow, mature seeds, raw	12	1042	488	22	166	222	60.7	345
Beans, yellow, mature seeds, cooked, boiled, without salt	5	325	183	9.16	62	74	25.28	144
Beans, white, mature seeds, raw	16	1795	301	23.36	240	190	60.27	333
Beans, white, mature seeds, cooked, boiled, without salt	6	561	113	9.73	90	63	25.09	139
Beans, white, mature seeds, canned	340	454	91	7.26	73	51	21.2	114
Broadbeans (fava beans), mature seeds, raw	13	1062	421	26.12	103	192	58.29	341
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	5	268	125	7.6	36	43	19.65	110
Broadbeans (fava beans), mature seeds, canned	453	242	79	5.47	26	32	12.41	71
Carob flour	35	827	79	4.62	348	54	88.88	222
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	24	718	252	20.47	57	79	62.95	378
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	7	291	168	8.86	49	48	27.42	164
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	278	144	80	4.92	35	27	13.49	88
Chili with beans, canned	423	365	154	6.12	47	45	13.24	103
Cowpeas, catjang, mature seeds, raw	58	1375	438	23.85	85	333	59.64	343
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	19	375	142	8.13	26	96	20.32	117
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	16	1112	424	23.52	110	184	60.03	336
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	4	278	156	7.73	24	53	20.76	116
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	293	172	70	4.74	20	28	13.63	77
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	350	178	96	2.74	17	43	16.53	83
Hyacinth beans, mature seeds, raw	21	1235	372	23.9	130	283	60.74	344
Hyacinth beans, mature seeds, cooked, boiled, without salt	7	337	120	8.14	40	82	20.69	117
Lentils, raw	6	677	281	24.63	35	47	63.35	352
Lentils, mature seeds, cooked, boiled, without salt	2	369	180	9.02	19	36	20.13	116
Lima beans, large, mature seeds, raw	18	1724	385	21.46	81	224	63.38	338
Lima beans, large, mature seeds, cooked, boiled, without salt	2	508	111	7.8	17	43	20.88	115
Lima beans, large, mature seeds, canned	336	220	74	4.93	21	39	14.91	79
Lima beans, thin seeded (baby), mature seeds, raw	13	1403	370	20.62	81	188	62.83	335
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	3	401	127	8.04	29	53	23.31	126
Lupins, mature seeds, raw	15	1013	440	36.17	176	198	40.37	371
Lupins, mature seeds, cooked, boiled, without salt	4	245	128	15.57	51	54	9.88	119
Mothbeans, mature seeds, raw	30	1191	489	22.94	150	381	61.52	343
Mothbeans, mature seeds, cooked, boiled, without salt	10	304	150	7.81	3	104	20.96	117
Mung beans, mature seeds, raw	15	1246	367	23.86	132	189	62.62	347
Mung beans, mature seeds, cooked, boiled, without salt	2	266	99	7.02	27	48	19.15	105
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	10	10	32	0.16	25	3	86.09	351
Mungo beans, mature seeds, raw	38	983	379	25.21	138	267	58.99	341
Mungo beans, mature seeds, cooked, boiled, without salt	7	231	156	7.54	53	63	18.34	105
Peas, green, split, mature seeds, raw	15	823	321	23.82	37	49	63.74	352
Peas, split, mature seeds, cooked, boiled, without salt	2	362	99	8.34	14	36	21.1	118
Peanuts, all types, raw	18	705	376	25.8	92	168	16.13	567
Peanuts, all types, cooked, boiled, with salt	751	180	198	13.5	55	102	21.26	318
Peanuts, all types, oil-roasted, with salt	320	726	397	28.03	61	176	15.26	599
Peanuts, all types, dry-roasted, with salt	410	634	363	24.35	58	178	21.26	587
Peanuts, spanish, raw	22	744	388	26.15	106	188	15.83	570
Peanuts, spanish, oil-roasted, with salt	433	776	387	28.01	100	168	17.45	579
Peanuts, valencia, raw	1	332	336	25.09	62	184	20.91	570
Peanuts, valencia, oil-roasted, with salt	772	612	319	27.04	54	160	16.3	589
Peanuts, virginia, raw	10	690	380	25.19	89	171	16.54	563
Peanuts, virginia, oil-roasted, with salt	433	652	506	25.87	86	188	19.86	578
Peanut butter, chunk style, with salt	486	745	319	24.06	45	160	21.57	589
Peanut butter, smooth style, with salt	426	558	335	22.21	49	168	22.31	598
Peanut flour, defatted	180	1290	760	52.2	140	370	34.7	327
Peanut flour, low fat	1	1358	508	33.8	130	48	31.27	428
Pigeon peas (red gram), mature seeds, raw	17	1392	367	21.7	130	183	62.78	343
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	5	384	119	6.76	43	46	23.25	121
Refried beans, canned, traditional style (includes USDA commodity)	370	319	92	4.98	29	35	13.55	90
Bacon, meatless	1465	170	70	11.69	23	19	5.31	309
Meat extender	10	1902	639	41.71	204	216	34.71	311
Sausage, meatless	888	231	225	20.28	63	36	8.09	255
Soybeans, mature seeds, raw	2	1797	704	36.49	277	280	30.16	446
Soybeans, mature cooked, boiled, without salt	1	515	245	18.21	102	86	8.36	172
Soybeans, mature seeds, roasted, salted	163	1470	363	38.55	138	145	30.22	469
Soybeans, mature seeds, dry roasted	2	1364	649	43.32	140	228	28.98	449
Miso	3728	210	159	12.79	57	48	25.37	198
Natto	7	729	174	19.4	217	115	12.68	211
Tempeh	9	412	266	20.29	111	81	7.64	192
Soy flour, full-fat, raw	13	2515	494	37.81	206	429	31.92	434
Soy flour, full-fat, roasted	12	2041	476	38.09	188	369	30.38	439
Soy flour, defatted	20	2384	674	51.46	241	290	33.92	327
Soy flour, low-fat	9	2090	675	49.81	285	285	30.63	372
Soy meal, defatted, raw	3	2490	701	49.2	244	306	35.89	337
Soymilk, original and vanilla, unfortified	51	118	52	3.27	25	25	6.28	54
Soy protein concentrate, produced by alcohol extraction	3	2202	839	63.63	363	315	25.41	328
Soy protein isolate	1005	81	776	88.32	178	39	0	335
Soy sauce made from soy and wheat (shoyu)	5493	435	166	8.14	33	74	4.93	53
Soy sauce made from soy (tamari)	5586	212	130	10.51	20	40	5.57	60
Soy sauce made from hydrolyzed vegetable protein	6820	447	94	7	17	29	7.84	60
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	12	148	121	9.04	201	37	2.85	78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8	120	92	7.17	111	27	1.18	61
Tofu, dried-frozen (koyadofu)	6	20	483	52.47	364	59	10.03	477
Tofu, fried	16	146	287	18.82	372	60	8.86	270
Okara	9	213	60	3.52	80	26	12.23	76
Tofu, salted and fermented (fuyu)	2873	75	73	8.92	46	52	4.38	116
Yardlong beans, mature seeds, raw	17	1157	559	24.33	138	338	61.91	347
Yardlong beans, mature seeds, cooked, boiled, without salt	5	315	181	8.29	42	98	21.09	118
Winged beans, mature seeds, raw	38	977	451	29.65	440	179	41.71	409
Winged beans, mature seeds, cooked, boiled, without salt	13	280	153	10.62	142	54	14.94	147
Hummus, home prepared	242	173	110	4.86	49	29	20.12	177
Falafel, home-prepared	294	585	192	13.31	54	82	31.84	333
Soymilk, original and vanilla, with added calcium, vitamins A and D	47	122	43	2.6	123	15	4.92	43
Lentils, pink or red, raw	7	668	294	23.91	48	59	63.1	358
Beans, kidney, red, mature seeds, canned, drained solids	231	277	121	7.98	57	30	21.49	124
Beans, pinto, canned, drained solids	239	274	101	6.99	63	32	20.22	114
Veggie burgers or soyburgers, unprepared	569	333	206	15.7	136	56	14.27	177
Peanut spread, reduced sugar	292	818	350	24.8	72	164	14.23	650
Peanut butter, smooth, reduced fat	540	669	369	25.9	35	170	35.65	520
Peanut butter, smooth, vitamin and mineral fortified	420	667	368	25.72	43	355	18.75	591
Peanut butter, chunky, vitamin and mineral fortified	366	744	316	26.06	45	370	17.69	593
Chickpea flour (besan)	64	846	318	22.39	45	166	57.82	387
Hummus, commercial	379	228	176	7.9	38	71	14.29	166
Tofu, extra firm, prepared with nigari	4	130	111	9.98	282	35	1.18	83
Tofu, hard, prepared with nigari	2	146	231	12.68	345	53	4.39	145
MORI-NU, Tofu, silken, soft	5	180	62	4.8	31	29	2.9	55
MORI-NU, Tofu, silken, firm	36	194	90	6.9	32	27	2.4	62
MORI-NU, Tofu, silken, extra firm	63	154	100	7.4	31	27	2	55
MORI-NU, Tofu, silken, lite firm	85	63	81	6.3	36	10	1.1	37
MORI-NU, Tofu, silken, lite extra firm	98	57	83	7	43	10	1	38
Soymilk, chocolate, unfortified	53	143	51	2.26	25	15	9.95	63
USDA Commodity, Peanut Butter, smooth	476	592	335	21.93	54	179	23.98	588
Soymilk, chocolate, with added calcium, vitamins A and D	53	143	51	2.26	126	15	9.95	63
Refried beans, canned, vegetarian	430	344	114	5.28	35	38	13.5	83
Refried beans, canned, fat-free	438	344	111	5.34	34	38	13.5	79
Frijoles rojos volteados (Refried beans, red, canned)	375	310	91	5	33	36	15.47	144
Tempeh, cooked	14	401	253	19.91	96	77	7.62	195
Campbell's Brown Sugar And Bacon Flavored Baked Beans	362	NULL	NULL	3.85	31	NULL	23.08	123
Campbell's Pork and Beans	338	NULL	NULL	4.62	31	NULL	19.23	108
PACE, Traditional Refried Beans	575	NULL	NULL	4.17	33	NULL	10.83	67
PACE, Salsa Refried Beans	492	NULL	NULL	3.33	33	NULL	11.67	60
PACE, Spicy Jalapeno Refried Beans	492	NULL	NULL	4.17	33	NULL	11.67	63
Vitasoy USA, Nasoya Lite Firm Tofu	34	NULL	181	8.3	184	NULL	1.3	54
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	6	NULL	NULL	12.4	188	NULL	2.8	118
Vitasoy USA, Organic Nasoya Extra Firm Tofu	4	NULL	NULL	10.1	77	NULL	2.6	98
Vitasoy USA, Organic Nasoya Firm Tofu	4	NULL	NULL	8.9	125	NULL	2.3	84
Vitasoy USA, Organic Nasoya Silken Tofu	2	NULL	NULL	4.8	75	NULL	1.4	47
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	66	131	NULL	2.9	127	16	4.5	44
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	66	156	NULL	3.2	17	NULL	4.5	47
Vitasoy USA, Vitasoy Light Vanilla Soymilk	49	82	NULL	1.6	123	10	4.1	30
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	37	120	32	2.86	124	16	1.74	33
Soymilk (All flavors), enhanced	50	141	NULL	2.94	140	NULL	3.45	45
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	48	117	87	2.38	123	15	3.51	30
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	46	144	87	2.1	123	15	8.24	47
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	63	117	103	2.62	123	13	3.85	34
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	37	64	62	1.65	82	NULL	7.2	43
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	57	105	87	2.47	116	10	4.14	28
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	57	105	87	2.47	116	10	8.51	44
SILK Plain, soymilk	49	123	NULL	2.88	123	16	3.29	41
SILK Vanilla, soymilk	39	123	NULL	2.47	123	16	4.12	41
SILK Chocolate, soymilk	41	144	NULL	2.06	123	16	9.47	58
SILK Light Plain, soymilk	49	123	NULL	2.47	123	16	3.29	29
SILK Light Vanilla, soymilk	39	123	NULL	2.47	123	16	4.12	33
SILK Light Chocolate, soymilk	41	144	NULL	2.06	123	16	9.05	49
SILK Plus Omega-3 DHA, soymilk	49	144	NULL	2.88	144	16	3.29	45
SILK Plus for Bone Health, soymilk	39	123	NULL	2.47	165	16	4.53	41
SILK Plus Fiber, soymilk	39	123	NULL	2.47	123	16	5.76	41
SILK Unsweetened, soymilk	35	123	NULL	2.88	123	16	1.65	33
SILK Very Vanilla, soymilk	58	123	NULL	2.47	144	16	7.82	53
SILK Nog, soymilk	61	123	NULL	2.46	16	0	12.3	74
SILK Chai, soymilk	41	123	NULL	2.47	123	0	7.82	53
SILK Mocha, soymilk	41	123	NULL	2.06	123	0	9.05	58
SILK Coffee, soymilk	41	132	NULL	2.06	123	0	10.29	62
SILK Vanilla soy yogurt (family size)	13	NULL	NULL	2.64	132	NULL	13.66	79
SILK Vanilla soy yogurt (single serving size)	12	NULL	NULL	2.94	176	NULL	14.71	88
SILK Plain soy yogurt	13	NULL	NULL	2.64	132	NULL	9.69	66
SILK Strawberry soy yogurt	15	NULL	NULL	2.35	176	NULL	18.24	94
SILK Raspberry soy yogurt	15	NULL	NULL	2.35	176	NULL	17.65	88
SILK Peach soy yogurt	15	NULL	NULL	2.35	176	NULL	18.82	94
SILK Black Cherry soy yogurt	12	NULL	NULL	2.35	176	NULL	17.06	88
SILK Blueberry soy yogurt	15	NULL	NULL	2.35	176	NULL	17.06	88
SILK Key Lime soy yogurt	15	NULL	NULL	2.35	176	NULL	17.65	88
SILK Banana-Strawberry soy yogurt	15	NULL	NULL	2.35	176	NULL	17.06	88
SILK Original Creamer	67	NULL	NULL	0	0	NULL	6.67	100
SILK French Vanilla Creamer	67	NULL	NULL	0	0	NULL	20	133
SILK Hazelnut Creamer	67	NULL	NULL	0	0	NULL	20	133
Vitasoy USA Organic Nasoya, Soft Tofu	4	NULL	NULL	8.76	130	NULL	0.74	70
Vitasoy USA Nasoya, Lite Silken Tofu	79	NULL	203	8.21	394	NULL	0	43
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	7	NULL	129	10.18	246	NULL	1.82	92
Vitasoy USA Organic Nasoya, Tofu Plus Firm	4	NULL	121	9.19	237	NULL	1.71	74
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	28	NULL	NULL	13.24	239	NULL	2.16	115
Vitasoy USA Azumaya, Extra Firm Tofu	26	NULL	NULL	10.07	176	NULL	1.53	88
Vitasoy USA Azumaya, Firm Tofu	23	NULL	NULL	9.08	180	NULL	1.52	80
Vitasoy USA Azumaya, Silken Tofu	2	NULL	NULL	4.82	66	NULL	0.58	43
HOUSE FOODS Premium Soft Tofu	34	NULL	NULL	6.38	78	NULL	2.19	59
HOUSE FOODS Premium Firm Tofu	33	NULL	NULL	10.92	149	NULL	0.97	85
Beans, adzuki, mature seed, cooked, boiled, with salt	244	532	168	7.52	28	52	24.77	128
Beans, black, mature seeds, cooked, boiled, with salt	237	355	140	8.86	27	70	23.71	132
Beans, black, mature seeds, canned, low sodium	138	308	108	6.03	35	35	16.55	91
Beans, black turtle, mature seeds, cooked, boiled, with salt	239	433	152	8.18	55	49	24.35	130
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	237	387	135	9.34	50	50	24.46	136
Beans, french, mature seeds, cooked, boiled, with salt	242	370	102	7.05	63	56	24.02	129
Beans, great northern, mature seeds, cooked, boiled, with salt	238	391	165	8.33	68	50	21.09	118
Beans, great northern, mature seeds, canned, low sodium	177	351	136	7.37	53	51	21.02	114
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	238	403	142	8.67	28	45	22.8	127
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	240	419	137	9.13	66	48	22.41	124
Beans, kidney, red, mature seeds, cooked, boiled, with salt	238	403	142	8.67	28	45	22.8	127
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	208	250	118	8.12	58	29	20.8	121
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	241	378	142	9.49	44	42	21.85	123
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	117	260	106	5.22	29	30	14.83	81
Beans, navy, mature seeds, cooked, boiled, with salt	237	389	144	8.23	69	53	26.05	140
Beans, pink, mature seeds, cooked, boiled, with salt	238	508	165	9.06	52	65	27.91	149
Beans, pinto, mature seeds, cooked, boiled, with salt	238	436	147	9.01	46	50	26.22	143
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	212	234	96	7.04	64	30	20.77	117
Beans, small white, mature seeds, cooked, boiled, with salt	238	463	169	8.97	73	68	25.81	142
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	146	276	92	4.6	47	33	15.18	82
Beans, yellow, mature seeds, cooked, boiled, with salt	241	325	183	9.16	62	74	25.28	144
Beans, white, mature seeds, cooked, boiled, with salt	242	561	113	9.73	90	63	25.09	139
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	241	268	125	7.6	36	43	19.65	110
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	243	291	168	8.86	49	48	27.42	164
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	246	126	85	7.05	45	26	22.53	139
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	212	109	80	7.04	43	24	22.87	138
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	132	144	80	4.92	35	27	13.49	88
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	255	375	142	8.13	26	96	20.32	117
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	240	278	156	7.73	24	53	20.76	116
Hyacinth beans, mature seeds, cooked, boiled, with salt	243	337	120	8.14	40	82	20.7	117
Lentils, mature seeds, cooked, boiled, with salt	238	369	180	9.02	19	36	19.54	114
Lima beans, large, mature seeds, cooked, boiled, with salt	238	508	111	7.8	17	43	20.88	115
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	239	401	127	8.04	29	53	23.31	126
Lupins, mature seeds, cooked, boiled, with salt	240	245	128	15.57	51	54	9.29	116
Mothbeans, mature seeds, cooked, boiled, with salt	246	304	150	7.81	3	104	20.96	117
Mung beans, mature seeds, cooked, boiled, with salt	238	266	99	7.02	27	48	19.15	105
Mungo beans, mature seeds, cooked, boiled, with salt	243	231	156	7.54	53	63	18.34	105
Peas, split, mature seeds, cooked, boiled, with salt	238	362	99	8.34	14	36	20.51	116
Peanuts, all types, oil-roasted, without salt	6	726	397	28.03	61	176	15.26	599
Peanuts, all types, dry-roasted, without salt	6	634	363	24.35	58	178	21.26	587
Peanuts, spanish, oil-roasted, without salt	6	776	387	28.01	100	168	17.45	579
Peanuts, valencia, oil-roasted, without salt	6	612	319	27.04	54	160	16.3	589
Peanuts, virginia, oil-roasted, without salt	6	652	506	25.87	86	188	19.86	578
Peanut butter, chunk style, without salt	17	745	319	24.06	45	160	21.57	589
Peanut butter, smooth style, without salt	17	558	335	22.21	49	168	22.31	598
Peanut butter with omega-3, creamy	356	780	426	24.47	45	191	17	608
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	241	384	119	6.76	43	46	23.25	121
Refried beans, canned, traditional, reduced sodium	138	319	92	4.98	29	35	13.55	89
Soybeans, mature seeds, cooked, boiled, with salt	237	515	245	18.21	102	86	8.36	172
Soybeans, mature seeds, roasted, no salt added	4	1470	363	38.55	138	145	30.22	469
Soy protein concentrate, produced by acid wash	900	450	839	63.63	363	140	25.41	328
Soy protein isolate, potassium type	50	1590	776	88.32	178	39	2.59	321
Soy sauce made from soy and wheat (shoyu), low sodium	3598	352	166	9.05	30	69	5.59	57
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	2890	3098	89	8.19	11	34	14.44	90
Tofu, raw, firm, prepared with calcium sulfate	14	237	190	17.27	683	58	2.78	144
Tofu, raw, regular, prepared with calcium sulfate	7	121	97	8.08	350	30	1.87	76
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	6	20	483	52.43	2134	181	8.3	470
Tofu, fried, prepared with calcium sulfate	16	146	287	18.82	961	95	8.86	270
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	2873	75	73	8.15	1229	58	5.15	116
Yardlong beans, mature seeds, cooked, boiled, with salt	241	315	181	8.29	42	98	21.09	118
Winged beans, mature seeds, cooked, boiled, with salt	249	280	153	10.62	142	54	14.94	147
LOMA LINDA Little Links, canned, unprepared	472	56	103	19.4	19	NULL	5.5	221
LOMA LINDA Low Fat Big Franks, canned, unprepared	481	100	137	23.1	17	NULL	4.9	154
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	443	95	103	16.3	14	NULL	7.4	145
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	471	226	140	10.2	35	NULL	10.4	138
LOMA LINDA Vege-Burger, canned, unprepared	222	74	80	22.2	16	NULL	3.7	114
LOMA LINDA Redi-Burger, canned, unprepared	508	170	159	21.9	17	NULL	8.2	146
LOMA LINDA Tender Bits, canned, unprepared	613	65	88	15.1	17	NULL	8.3	135
LOMA LINDA Linketts, canned, unprepared	401	64	114	21.3	11	NULL	4.4	209
WORTHINGTON Chili, canned, unprepared	453	161	77	10.4	18	NULL	10.9	126
WORTHINGTON Choplets, canned, unprepared	456	38	75	19.4	8	NULL	4.1	103
WORTHINGTON Diced Chik, canned, unprepared	344	216	NULL	14.7	55	NULL	3.7	80
WORTHINGTON FriChik Original, canned, unprepared	401	154	NULL	13.4	33	NULL	3.4	160
WORTHINGTON Low Fat Fri Chik, canned, unprepared	416	169	124	14.3	35	NULL	4.9	102
WORTHINGTON Low Fat Veja-Links, canned, unprepared	612	71	74	15.8	20	NULL	4.3	123
WORTHINGTON Multigrain Cutlets, canned, unprepared	371	105	56	23.29	22	3	7.3	117
WORTHINGTON Prime Stakes, canned, unprepared	480	101	99	10.2	15	NULL	7.5	135
WORTHINGTON Saucettes, canned, unprepared	532	69	155	15	40	NULL	5.6	219
WORTHINGTON Super Links, canned, unprepared	708	77	93	14.5	3	NULL	5.5	219
WORTHINGTON Vegetable Skallops, canned, unprepared	460	17	52	19.9	7	NULL	4.6	109
WORTHINGTON Vegetable Steaks, canned, unprepared	417	32	77	20.7	6	NULL	5.1	113
WORTHINGTON Vegetarian Burger, canned, unprepared	451	44	98	18.6	8	NULL	6.2	124
WORTHINGTON Veja-Links, canned, unprepared	530	56	100	14.6	23	NULL	4.1	155
WORTHINGTON Chic-Ketts, frozen, unprepared	642	152	115	23.6	39	12	5.1	200
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	452	412	243	16.1	272	NULL	4.3	154
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	758	216	140	18.6	24	NULL	9.9	245
WORTHINGTON Dinner Roast, frozen, unprepared	671	150	131	16	46	NULL	6.9	213
WORTHINGTON FriPats, frozen, unprepared	517	185	187	23.7	97	NULL	8	209
WORTHINGTON Prosage Links, frozen, unprepared	819	114	138	20.2	26	NULL	5	143
WORTHINGTON Prosage Roll, frozen, unprepared	667	139	93	19.6	28	NULL	6	261
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	859	98	188	18.5	147	NULL	7.9	251
WORTHINGTON Stakelets, frozen, unprepared	651	191	210	19.7	73	NULL	9.6	211
WORTHINGTON Stripples, frozen, unprepared	1463	97	285	12.4	42	NULL	14.3	346
WORTHINGTON Wham (roll), frozen, unprepared	717	194	263	17.8	45	NULL	5.7	196
MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared	690	531	39	23.7	60	15	12.6	220
MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared	1463	97	285	12.4	42	NULL	14.3	346
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	670	109	NULL	19.2	26	NULL	6.8	159
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	422	182	185	23.9	61	NULL	8.5	213
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	501	224	NULL	24	58	NULL	5.9	238
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	741	376	123	11.4	62	NULL	18.2	158
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared	445	239	85	14.3	NULL	NULL	9.2	168
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	414	379	123	15.5	174	NULL	14	161
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared	642	265	112	14.1	63	NULL	22.6	232
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared	702	379	175	14.4	75	NULL	21.8	221
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	835	392	126	11.8	41	NULL	22.9	197
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared	682	483	140	13.6	50	NULL	31.1	236
MORNINGSTAR FARMS Corn Dog, frozen, unprepared	666	106	115	11.2	17	NULL	36	208
MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared	678	96	142	13.2	30	NULL	32.6	219
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	758	165	111	20.2	44	NULL	9.9	159
GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared	545	223	110	6.5	49	NULL	22	133
GARDENBURGER Original, frozen, unprepared	684	177	118	7.2	65	NULL	22.1	155
GARDENBURGER Flame Grilled Burger, frozen, unprepared	445	512	214	15.2	88	NULL	6.8	122
GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared	633	176	98	5.9	67	NULL	22.1	138
GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared	387	78	48	5.5	50	NULL	23.7	137
GARDENBURGER Veggie Medley Burger, frozen, unprepared	559	178	118	4.1	36	NULL	24	121
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared	656	279	311	26.3	37	NULL	13.6	222
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	519	320	153	12.8	54	35	10.2	118
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared	438	407	196	11.4	84	NULL	24.6	150
WORTHINGTON Leanies, frozen, unprepared	1078	103	206	19.5	73	NULL	6.1	251
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared	690	531	162	14.9	80	NULL	12.6	155
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared	551	297	232	21.8	40	NULL	8.5	185
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared	208	229	75	7.1	88	NULL	14.4	96
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared	429	235	124	22.8	79	NULL	8.9	219
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared	196	109	73	5.3	26	21	17.3	116
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared	519	320	153	12.8	54	NULL	10.2	118
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared	487	228	151	17.7	51	NULL	9.9	158
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared	568	181	294	9.3	117	NULL	37.5	257
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	357	261	85	15.5	94	18	19.8	200
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared	757	220	97	12.1	57	NULL	25.2	255
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared	676	372	81	11.2	58	NULL	20.5	197
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared	690	531	39	23.7	60	NULL	12.6	195
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared	522	553	101	10.7	66	NULL	17.8	192
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared	616	243	107	14.2	82	NULL	24.1	227
MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared	639	212	306	14.3	220	NULL	18.7	205
MORNINGSTAR FARMS Breakfast Sandwich Veggie Scramble & Cheese English Muffin, frozen, unprepared	562	188	58	10.4	169	NULL	18.9	149
MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared	491	223	75	14.4	68	NULL	10.2	122
MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared	420	528	67	9.6	74	NULL	16.9	197
MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared	277	167	82	5.8	69	NULL	15.9	123
MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared	555	484	36	9.2	87	NULL	17	189
MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared	161	204	58	5.9	99	NULL	11.7	112
Papad	1745	1000	385	25.56	143	271	59.87	371
Peanut butter, reduced sodium	203	747	317	24	41	159	21.83	590
Beans, chili, barbecue, ranch style, cooked	725	450	154	5	31	45	16.9	97
Vermicelli, made from soy	4	3	20	0.1	55	2	82.32	331
Beans, liquid from stewed kidney beans	2	408	88	1.8	13	37	2.8	47
Chicken, meatless	709	54	335	23.64	35	17	3.64	224
Frankfurter, meatless	471	98	344	19.61	33	18	7.7	233
Luncheon slices, meatless	711	200	442	17.78	41	23	4.44	189
Meatballs, meatless	550	180	344	21	25	18	8	197
Vegetarian fillets	490	600	450	23	95	23	9	290
Sandwich spread, meatless	630	340	220	8	44	20	9	149
Vegetarian meatloaf or patties	550	180	344	21	29	18	8	197
Bacon bits, meatless	1770	145	217	32	101	95	28.6	476
Soybean, curd cheese	20	199	222	12.5	188	228	6.9	151
Chicken, meatless, breaded, fried	400	300	245	21.28	42	12	8.51	234
Beans, baked, canned, no salt added	1	296	104	4.8	50	32	20.49	105
Tofu yogurt	35	47	38	3.5	118	40	15.96	94

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