Fats & Oils

All serving sizes are 100 grams.  View Sources

Food NameCaloriesSodium (mg)Potasssium (mg)Phosphorus (mg)Carbohydrates (g)Calcium (mg)Magnesium (mg)Fat (g)Saturated Fat (g)
Fat, beef tallow90200000010049.8
Salad dressing, russian dressing35511331732031.9131026.182.39
Salad dressing, sesame seed dressing, regular4431000157378.619045.26.2
Salad dressing, thousand island, commercial, regular3799621072714.6417835.065.092
Salad dressing, mayonnaise type, regular, with salt250653361314.785221.63.396
Salad dressing, french dressing, reduced fat2228381071631.2211811.520.842
Salad dressing, italian dressing, commercial, reduced fat10289190129.991546.680.833
Salad dressing, russian dressing, low calorie1418681573727.619040.6
Salad dressing, thousand island dressing, reduced fat1959552021424.0627711.320.746
Salad dressing, mayonnaise, regular68063520210.578174.8511.703
Salad dressing, mayonnaise, soybean and safflower oil, with salt71756834282.718179.48.6
Salad dressing, mayonnaise, imitation, soybean232497100160019.23.3
Salad dressing, mayonnaise, imitation, milk cream97504975711.17275.12.8
Salad dressing, mayonnaise, imitation, soybean without cholesterol48235310015.80047.77.5
Sandwich spread, with chopped pickle, regular, unspecified oils3891000352622.4142345.1
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)88400000010025
Oil, soybean, salad or cooking, (partially hydrogenated)88400000010014.9
Oil, rice bran88400000010019.7
Oil, wheat germ88400000010018.8
Oil, peanut, salad or cooking88400000010016.9
Oil, soybean, salad or cooking88400000010015.65
Oil, coconut89200001099.0682.475
Oil, olive, salad or cooking88421001010013.808
Oil, palm88400000010049.3
Oil, sesame, salad or cooking88400000010014.2
Salad dressing, french, home recipe6316582433.46070.212.6
Salad dressing, home recipe, vinegar and oil4491802.50050.19.1
Salad dressing, french dressing, commercial, regular, without salt4590671915.5824544.815.648
Salad dressing, french dressing, reduced fat, without salt233301071629.2811813.461.099
Salad dressing, italian dressing, commercial, regular, without salt2923048910.437328.374.474
Salad dressing, italian dressing, reduced fat, without salt763085114.57946.380.451
Salad dressing, mayonnaise, soybean oil, without salt7173034282.718NULL79.411.8
Salad dressing, french, cottonseed, oil, home recipe6316582433.46NULL70.218.2
Salad dressing, french dressing, fat-free13285384032.14530.270.037
Oil, cocoa butter88400000010059.7
Oil, cottonseed, salad or cooking88400000010025.9
Oil, sunflower, linoleic, (approx. 65%)88400000010010.3
Oil, safflower, salad or cooking, linoleic, (over 70%)8840000001006.203
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)8840000001007.541
Vegetable oil, palm kernel86200000010081.5
Oil, poppyseed88400000010013.5
Oil, tomatoseed88400000010019.7
Oil, teaseed88400000010021.1
Oil, grapeseed8840000001009.6
Oil, corn, industrial and retail, all purpose salad or cooking90000000010012.948
Fat, mutton tallow90200000010047.3
Oil, walnut8840000001009.1
Oil, almond8840000001008.2
Oil, apricot kernel8840000001006.3
Oil, soybean lecithin76300000010015.005
Oil, hazelnut8840000001007.4
Oil, babassu88400000010081.2
Oil, sheanut88400000010046.6
Salad dressing, blue or roquefort cheese dressing, commercial, regular48464288744.7737851.18.275
Oil, cupu assu88400000010053.2
Fat, chicken90000000099.829.8
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed88400000010018
Shortening, household, lard and vegetable oil90000000010040.3
Oil, sunflower, linoleic, (partially hydrogenated)88400000010013
Shortening bread, soybean (hydrogenated) and cottonseed88400000010022
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)88400000010027.2
Shortening industrial, lard and vegetable oil90000000010035.7
Shortening frying (heavy duty), beef tallow and cottonseed90000000010044.9
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)88400000010091.3
Shortening industrial, soybean (hydrogenated) and cottonseed88400000010025.6
Shortening frying (heavy duty), palm (hydrogenated)88400000010047.5
Shortening household soybean (hydrogenated) and palm88400000010025.02
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)88400000010021.1
Shortening, confectionery, fractionated palm88400000010065.5
Oil, nutmeg butter88400000010090
Oil, ucuhuba butter88400000010085.2
Fat, duck88200000099.833.2
Fat, turkey90000000099.829.4
Fat, goose90000000099.827.7
Oil, avocado88400000010011.56
Oil, canola8840000001007.365
Oil, mustard88400000010011.582
Oil, sunflower, high oleic (70% and over)8840000001009.859
Margarine-like, margarine-butter blend, soybean oil and butter72771922100.7710180.3214.198
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)88400000010020.001
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed88400000010028.843
Oil, oat88400000010019.62
Fish oil, cod liver90200000010022.608
Fish oil, herring90200000010021.29
Fish oil, menhaden90200000010030.427
Fish oil, menhaden, fully hydrogenated90200000010095.6
Fish oil, salmon90200000010019.872
Fish oil, sardine90200000010029.892
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)88400000010030.423
Margarine-like, vegetable oil-butter spread, tub, with salt36278636201242407.238
Butter, light, stick, with salt4994507134048555.134.321
Butter, light, stick, without salt499367134048555.134.321
Meat drippings (lard, beef tallow, mutton tallow)8895450000098.5944.79
Animal fat, bacon grease8971500000099.539.004
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings88400000010028.421
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries7148799451066680.220.442
Shortening, industrial, soy (partially hydrogenated ) and corn for frying88400000010017.416
Shortening, industrial, soy (partially hydrogenated ) for baking and confections88400000010018.788
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy7148861850.71318016.321
USDA Commodity Food, oil, vegetable, soybean, refined88400000010015.251
USDA Commodity Food, oil, vegetable, low saturated fat8840000001007.429
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub606536NULLNULL0.59NULLNULL68.2916.688
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730714NULLNULL1.39NULLNULL80.3211.648
Oil, cooking and salad, ENOVA, 80% diglycerides8840NULLNULL0NULLNULL1004.63
Salad dressing, honey mustard dressing, reduced calorie207701552828.266712100.833
Margarine-like spread, BENECOL Light Spread357670445.714138.714.77
Salad dressing, spray-style dressing, assorted flavors1651102NULLNULL16.66NULL10.751.643
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light33384863279.3913234.183.288
Oil, industrial, canola, high oleic9000000001006.787
Oil, industrial, soy, low linolenic90000000010015.084
Oil, industrial, soy, ultra low linolenic88400000010014.853
Oil, industrial, soy, fully hydrogenated88400000010093.966
Oil, industrial, cottonseed, fully hydrogenated88400000010093.608
Salad dressing, honey mustard, regular464512202223.3312540.835
Salad dressing, poppyseed, creamy399933614923.7359933.336.061
Salad dressing, caesar, fat-free1311265483030.733340.230.096
Dressing, honey mustard, fat-free1691004693738.4324131.470.349
Oil, flaxseed, contains added sliced flaxseed878631270.3991599.019.047
Mayonnaise, reduced fat, with olive oil3618003115002405.37
Salad dressing, mayonnaise-type, light158833361316.452101.484
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie160833367762142.115
Salad dressing, peppercorn dressing, commercial, regular5641103176263.522261.410.527
Mayonnaise, reduced-calorie or diet, cholesterol-free3337336706.70033.34.618
Salad dressing, italian dressing, reduced calorie20010743376.762202.88
Vegetable oil-butter spread, reduced calorie4655816100605317.88
Salad dressing, blue or roquefort cheese dressing, light86939514713.26842.70.628
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free10789713377203652.70.494
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free140932491001636581.355
Salad dressing, french dressing, reduced calorie227804791427119131.872
Mayonnaise, made with tofu32277366493.06535231.792.921
Salad dressing, blue or roquefort cheese dressing, fat-free11581419410725.651151.010.45
Salad Dressing, mayonnaise-like, fat-free8478849515.5622.70.6
Salad Dressing, coleslaw dressing, reduced fat3291600503040365202.98
Oil, flaxseed, cold pressed88400101099.988.976
Margarine-like, vegetable oil spread, stick or tub, sweetened534542301616.700528.35
Oil, corn and canola8840000001008.026
Margarine-like, butter-margarine blend, 80% fat, stick, without salt7182837230.628280.726.904
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt450607372312825016.669
Salad dressing, caesar dressing, regular542120929193.348257.858.789
Salad dressing, coleslaw39071092623.814233.44.9
Salad dressing, green goddess, regular42786758317.3634743.335.978
Salad dressing, sweet and sour152083333.74300
Salad dressing, blue or roquefort cheese, low calorie999395832.98977.22.575
Salad dressing, caesar, low calorie1101148291918.62424.40.703
Butter replacement, without fat, powder3731200288923010.589
Salad dressing, buttermilk, lite202112013219321.3340612.421.25
Salad dressing, mayonnaise and mayonnaise-type, low calorie263837243023.9142192.962
Salad dressing, bacon and tomato32690510825246355.435
Mayonnaise, low sodium, low calorie or diet231110100160019.23.3
Mayonnaise dressing, no cholesterol68848614250.37177.810.784
Oil, corn, peanut, and olive88400000010014.367


  1. The Nutrition on this page is simplified and from the USDA Release 28 (2016) Version 1
  2. The nutrition facts on this website are driven by the USDA Agricultural Research Service (ARS) Nutrition Facts Database. You can find the raw files here, along with documentation from MyFoodData.com
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