Dairy & Eggs

All serving sizes are 100 grams. View Sources

Food Name	Calories	Sodium (mg)	Potasssium (mg)	Phosphorus (mg)	Protein (g)	Carbohydrates (g)	Calcium (mg)	Cholesterol (mg)	Fat (g)	Saturated Fat (g)
Butter, salted	717	643	24	24	0.85	0.06	24	215	81.11	51.368
Butter, whipped, with salt	718	583	41	24	0.49	2.87	23	225	78.3	45.39
Butter oil, anhydrous	876	2	5	3	0.28	0	4	256	99.48	61.924
Cheese, blue	353	1146	256	387	21.4	2.34	528	75	28.74	18.669
Cheese, brick	371	560	136	451	23.24	2.79	674	94	29.68	18.764
Cheese, brie	334	629	152	188	20.75	0.45	184	100	27.68	17.41
Cheese, camembert	300	842	187	347	19.8	0.46	388	72	24.26	15.259
Cheese, caraway	376	690	93	490	25.18	3.06	673	93	29.2	18.584
Cheese, cheddar	404	653	76	455	22.87	3.09	710	99	33.31	18.867
Cheese, cheshire	387	700	95	464	23.37	4.78	643	103	30.6	19.475
Cheese, colby	394	604	127	457	23.76	2.57	685	95	32.11	20.218
Cheese, cottage, creamed, large or small curd	98	364	104	159	11.12	3.38	83	17	4.3	1.718
Cheese, cottage, creamed, with fruit	97	344	90	113	10.69	4.61	53	13	3.85	2.311
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	72	372	137	190	10.34	6.66	86	7	0.29	0.169
Cheese, cottage, lowfat, 2% milkfat	81	308	125	150	10.45	4.76	111	12	2.27	1.235
Cheese, cottage, lowfat, 1% milkfat	72	406	86	134	12.39	2.72	61	4	1.02	0.645
Cheese, cream	350	314	132	107	6.15	5.52	97	101	34.44	20.213
Cheese, edam	357	812	188	536	24.99	1.43	731	89	27.8	17.572
Cheese, feta	264	917	62	337	14.21	4.09	493	89	21.28	14.946
Cheese, fontina	389	800	64	346	25.6	1.55	550	116	31.14	19.196
Cheese, gjetost	466	600	1409	444	9.65	42.65	400	94	29.51	19.16
Cheese, gouda	356	819	121	546	24.94	2.22	700	114	27.44	17.614
Cheese, gruyere	413	714	81	605	29.81	0.36	1011	110	32.34	18.913
Cheese, limburger	327	800	128	393	20.05	0.49	497	90	27.25	16.746
Cheese, monterey	373	600	81	444	24.48	0.68	746	89	30.28	19.066
Cheese, mozzarella, whole milk	300	627	76	354	22.17	2.19	505	79	22.35	13.152
Cheese, mozzarella, whole milk, low moisture	318	710	75	412	21.6	2.47	575	89	24.64	15.561
Cheese, mozzarella, part skim milk	254	619	84	463	24.26	2.77	782	64	15.92	10.114
Cheese, mozzarella, low moisture, part-skim	295	666	188	548	23.75	5.58	697	64	19.78	11.295
Cheese, muenster	368	628	134	468	23.41	1.12	717	96	30.04	19.113
Cheese, neufchatel	253	334	152	138	9.15	3.59	117	74	22.78	12.79
Cheese, parmesan, grated	420	1804	180	627	28.42	13.91	853	86	27.84	15.371
Cheese, parmesan, hard	392	1376	92	694	35.75	3.22	1184	68	25.83	16.41
Cheese, port de salut	352	534	136	360	23.78	0.57	650	123	28.2	16.691
Cheese, provolone	351	876	138	496	25.58	2.14	756	69	26.62	17.078
Cheese, ricotta, whole milk	174	84	105	158	11.26	3.04	207	51	12.98	8.295
Cheese, ricotta, part skim milk	138	99	125	183	11.39	5.14	272	31	7.91	4.927
Cheese, romano	387	1433	86	760	31.8	3.63	1064	104	26.94	17.115
Cheese, roquefort	369	1809	91	392	21.54	2	662	90	30.64	19.263
Cheese, swiss	393	187	72	574	26.96	1.44	890	93	30.99	18.227
Cheese, tilsit	340	753	65	500	24.41	1.88	700	102	25.98	16.775
Cheese, pasteurized process, American, fortified with vitamin D	366	1671	132	641	18.13	4.78	1045	100	30.71	18.057
Cheese, pasteurized process, pimento	375	915	162	744	22.13	1.73	614	94	31.2	19.663
Cheese, pasteurized process, swiss	334	1370	216	762	24.73	2.1	772	85	25.01	16.045
Cheese food, cold pack, American	331	966	363	400	19.66	8.32	497	64	24.46	15.355
Cheese food, pasteurized process, American, vitamin D fortified	330	1284	255	438	16.86	8.56	682	98	25.63	15.057
Cheese food, pasteurized process, swiss	323	1552	284	526	21.92	4.5	723	82	24.14	15.487
Cheese spread, pasteurized process, American	290	1625	242	875	16.41	8.73	562	55	21.23	13.327
Cream, fluid, half and half	123	61	132	95	3.13	4.73	107	35	10.39	7.032
Cream, fluid, light (coffee cream or table cream)	191	72	136	92	2.96	2.82	91	59	19.1	10.176
Cream, fluid, light whipping	292	34	97	61	2.17	2.96	69	111	30.91	19.337
Cream, fluid, heavy whipping	340	27	95	58	2.84	2.74	66	113	36.08	23.032
Cream, whipped, cream topping, pressurized	257	8	147	89	3.2	12.49	101	76	22.22	13.831
Cream, sour, reduced fat, cultured	135	89	129	95	2.94	4.26	104	39	12	7.47
Cream, sour, cultured	198	31	125	76	2.44	4.63	101	59	19.35	10.14
Eggnog	88	54	165	109	4.55	8.05	130	59	4.19	2.591
Sour dressing, non-butterfat, cultured, filled cream-type	178	48	162	87	3.25	4.68	113	5	16.57	13.272
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	57	139	97	3.33	4.74	128	2	3.46	0.768
Milk, filled, fluid, with lauric acid oil	63	57	139	97	3.33	4.74	128	2	3.4	3.101
Cheese, American, nonfat or fat free	126	1316	393	316	21.05	10.53	789	26	0	0
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	136	67	191	64	1	11.38	9	0	9.97	1.937
Cream substitute, liquid, with lauric acid oil and sodium caseinate	136	79	191	64	1	11.38	9	0	9.97	9.304
Cream substitute, powdered	529	124	669	288	2.48	59.29	2	0	32.92	19.146
Dessert topping, powdered	577	122	166	74	4.9	52.54	17	0	39.92	36.723
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	194	66	151	86	3.61	17.13	90	10	12.72	10.684
Dessert topping, pressurized	264	62	19	18	0.98	16.07	5	0	22.3	18.912
Dessert topping, semi solid, frozen	318	25	18	8	1.25	23.05	6	0	25.31	21.783
Sour cream, imitation, cultured	208	102	161	45	2.4	6.63	3	0	19.52	17.791
Milk substitutes, fluid, with lauric acid oil	61	78	114	74	1.75	6.16	33	0	3.41	3.037
Milk, whole, 3.25% milkfat, with added vitamin D	61	43	132	84	3.15	4.8	113	10	3.25	1.865
Milk, producer, fluid, 3.7% milkfat	64	49	151	93	3.28	4.65	119	14	3.66	2.278
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50	47	140	92	3.3	4.8	120	8	1.98	1.257
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	52	162	100	3.48	4.97	128	8	1.92	1.195
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56	59	182	112	3.95	5.49	143	8	1.98	1.232
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42	44	150	95	3.37	4.99	125	5	0.97	0.633
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	52	162	100	3.48	4.97	128	4	0.97	0.604
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48	58	180	111	3.93	5.52	142	4	1.17	0.728
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34	42	156	101	3.37	4.96	122	2	0.08	0.056
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37	53	171	104	3.57	5.02	129	2	0.25	0.162
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41	59	182	112	3.96	5.56	143	2	0.25	0.162
Milk, buttermilk, fluid, cultured, lowfat	40	190	151	89	3.31	4.79	116	4	0.88	0.548
Milk, low sodium, fluid	61	3	253	86	3.1	4.46	101	14	3.46	2.154
Milk, dry, whole, with added vitamin D	496	371	1330	776	26.32	38.42	912	97	26.71	16.742
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	362	535	1794	968	36.16	51.98	1257	20	0.77	0.499
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	358	549	1705	985	35.1	52.19	1231	18	0.72	0.467
Milk, dry, nonfat, calcium reduced	354	2280	680	1011	35.5	51.8	280	2	0.2	0.124
Milk, buttermilk, dried	387	517	1592	933	34.3	49	1184	69	5.78	3.598
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	83	60	167	101	3.17	10.34	112	12	3.39	2.104
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	76	66	169	102	2.99	12.13	109	8	1.9	1.177
Milk, chocolate, lowfat, with added vitamin A and vitamin D	62	65	172	96	3.46	9.86	129	5	1	0.584
Milk, chocolate beverage, hot cocoa, homemade	77	44	197	105	3.52	10.74	114	8	2.34	1.431
Milk, goat, fluid, with added vitamin D	69	50	204	111	3.56	4.45	134	11	4.14	2.667
Milk, human, mature, fluid	70	17	51	14	1.03	6.89	32	14	4.38	2.009
Milk, indian buffalo, fluid	97	52	178	117	3.75	5.18	169	19	6.89	4.597
Milk, sheep, fluid	108	44	137	158	5.98	5.36	193	27	7	4.603
Milk shakes, thick chocolate	119	111	224	126	3.05	21.15	132	11	2.7	1.681
Milk shakes, thick vanilla	112	95	183	115	3.86	17.75	146	12	3.03	1.886
Whey, acid, fluid	24	48	143	78	0.76	5.12	103	1	0.09	0.057
Whey, acid, dried	339	968	2289	1349	11.73	73.45	2054	3	0.54	0.342
Whey, sweet, fluid	27	54	161	46	0.85	5.14	47	2	0.36	0.23
Whey, sweet, dried	353	1079	2080	932	12.93	74.46	796	6	1.07	0.684
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61	46	155	95	3.47	4.66	121	13	3.25	2.096
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63	70	234	144	5.25	7.04	183	6	1.55	1
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56	77	255	157	5.73	7.68	199	2	0.18	0.116
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85	66	219	135	4.93	13.8	171	5	1.25	0.806
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99	53	177	109	3.98	18.64	138	5	1.15	0.742
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	58	195	119	4.37	19.05	152	4	1.08	0.697
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105	65	216	133	4.86	18.6	169	6	1.41	0.909
Egg, whole, raw, fresh	143	142	138	198	12.56	0.72	56	372	9.51	3.126
Egg, white, raw, fresh	52	166	163	15	10.9	0.73	7	0	0.17	0
Egg, yolk, raw, fresh	322	48	109	390	15.86	3.59	129	1085	26.54	9.551
Egg, whole, cooked, fried	196	207	152	215	13.61	0.83	62	401	14.84	4.323
Egg, whole, cooked, hard-boiled	155	124	126	172	12.58	1.12	50	373	10.61	3.267
Egg, whole, cooked, poached	143	297	138	197	12.51	0.71	56	370	9.47	3.113
Egg, yolk, dried	669	149	264	1040	33.63	0.66	289	2307	59.13	20.334
Egg, duck, whole, fresh, raw	185	146	222	220	12.81	1.45	64	884	13.77	3.681
Egg, goose, whole, fresh, raw	185	138	210	208	13.87	1.35	60	852	13.27	3.595
Egg, quail, whole, fresh, raw	158	141	132	226	13.05	0.41	64	844	11.09	3.557
Egg, turkey, whole, fresh, raw	171	151	142	170	13.68	1.15	99	933	11.88	3.632
Egg substitute, powder	444	800	744	478	55.5	21.8	326	572	13	3.766
Butter, without salt	717	11	24	24	0.85	0.06	24	215	81.11	50.489
Cheese, parmesan, shredded	415	1696	97	735	37.86	3.41	1253	72	27.34	17.37
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34	42	156	101	3.37	4.96	122	2	0.08	0.051
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	59	182	112	3.95	5.49	143	8	1.98	1.232
Milk, canned, evaporated, with added vitamin A	134	106	303	203	6.81	10.04	261	29	7.56	4.591
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	362	535	1794	968	36.16	51.98	1257	20	0.77	0.499
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	358	549	1705	985	35.1	52.19	1231	18	0.72	0.47
Cheese, goat, hard type	452	423	48	729	30.52	2.17	895	105	35.59	24.609
Cheese, goat, semisoft type	364	415	158	375	21.58	0.12	298	79	29.84	20.639
Cheese, goat, soft type	264	459	26	256	18.52	0	140	46	21.08	14.575
Egg, yolk, raw, frozen, salted, pasteurized	275	3487	111	414	14.07	1.77	113	912	22.93	7.159
Cheese substitute, mozzarella	248	685	455	583	11.47	23.67	610	0	12.22	3.711
Cheese sauce, prepared from recipe	197	493	142	229	10.33	5.48	311	38	14.92	8.034
Cheese, mexican, queso anejo	373	1131	87	444	21.44	4.63	680	105	29.98	19.033
Cheese, mexican, queso asadero	356	705	86	443	22.6	2.87	661	105	28.26	17.939
Cheese, mexican, queso chihuahua	374	617	52	442	21.56	5.56	651	105	29.68	18.843
Cheese, low fat, cheddar or colby	173	873	66	484	24.35	1.91	415	21	7	4.342
Cheese, low-sodium, cheddar or colby	398	21	112	484	24.35	1.91	703	100	32.62	20.768
Egg, whole, raw, frozen, pasteurized	147	128	135	193	12.33	1.01	62	372	9.95	3.382
Egg, white, raw, frozen, pasteurized	48	169	169	13	10.2	1.04	8	0	0	0
Egg, white, dried	382	1280	1125	111	81.1	7.8	62	0	0	0
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50	47	140	92	3.3	4.8	120	8	1.98	1.257
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42	44	150	95	3.37	4.99	125	5	0.97	0.633
Sour cream, reduced fat	181	70	211	85	7	7	141	35	14.1	8.7
Sour cream, light	136	83	212	71	3.5	7.1	141	35	10.6	6.6
Sour cream, fat free	74	141	129	95	3.1	15.6	125	9	0	0
USDA Commodity, cheese, cheddar, reduced fat	282	725	93	583	27.2	2	905	56	18.3	11.58
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43	59	177	109	3.86	7.5	143	2	0.18	0.116
Parmesan cheese topping, fat free	370	1150	600	700	40	40	800	20	5	3.11
Cheese, cream, fat free	105	702	278	523	15.69	7.66	351	12	1	0.644
Yogurt, chocolate, nonfat milk	112	135	339	166	3.53	23.53	88	1	0	0
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	276	1638	240	806	12	9.2	359	75	21	13.1
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	215	1705	297	943	16.3	16.2	418	35	9.5	6.4
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148	1298	236	923	22.7	11.7	712	16	1	0.7
KRAFT VELVEETA Pasteurized Process Cheese Spread	303	1499	335	863	16.3	9.8	466	80	22	14.4
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	222	1586	345	1024	19.6	11.8	574	42	10.6	7.1
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	152	59	210	110	4.5	6.5	161	50	12	7.6
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91	72	219	116	4.7	15.1	141	9	1.3	0.8
Cream, half and half, fat free	59	100	206	151	2.6	9	96	5	1.4	0.841
Reddi Wip Fat Free Whipped Topping	149	72	108	68	3	25	108	16	5	2.869
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	66	123	76	2.99	12.13	194	8	1.9	1.177
Yogurt, fruit, lowfat, with low calorie sweetener	105	58	194	133	4.86	18.6	152	6	1.41	0.909
Cheese, parmesan, dry grated, reduced fat	265	1529	125	729	20	1.37	1109	88	20	13.317
Cream substitute, flavored, liquid	251	67	96	28	0.69	35.07	6	0	13.5	2.635
Cream substitute, flavored, powdered	482	123	90	28	0.68	75.42	5	0	21.47	19.446
Cheese, provolone, reduced fat	274	615	138	496	24.7	3.5	756	55	17.6	11.3
Cheese, Mexican, blend, reduced fat	282	776	93	583	24.69	3.41	1146	62	19.4	11.58
Egg Mix, USDA Commodity	555	576	373	451	35.6	23.97	171	975	34.5	10.305
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61	43	132	84	3.15	4.78	113	10	3.27	1.865
Milk, dry, whole, without added vitamin D	496	371	1330	776	26.32	38.42	912	97	26.71	16.742
Milk, canned, evaporated, without added vitamin A and vitamin D	135	106	303	203	6.81	10.04	261	29	7.56	4.591
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	240	1201	330	829	17.6	10.6	529	53	14.1	8.85
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	99	53	177	109	3.98	18.64	138	5	1.15	0.742
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	102	58	195	119	4.37	19.05	152	4	1.08	0.697
Yogurt, fruit variety, nonfat, fortified with vitamin D	95	58	194	119	4.4	19	152	2	0.2	0.119
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	105	58	194	133	4.86	18.6	152	6	1.41	0.909
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	85	66	219	135	4.93	13.8	171	5	1.25	0.806
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43	59	177	109	3.86	7.5	143	2	0.18	0.116
Yogurt, chocolate, nonfat milk, fortified with vitamin D	112	135	339	166	3.53	23.53	88	1	0	0
Protein supplement, milk based, Muscle Milk, powder	411	329	1129	643	45.71	18.5	500	21	17.14	1.553
Protein supplement, milk based, Muscle Milk Light, powder	396	250	840	700	50	22	1200	10	12	1.087
Dulce de Leche	315	129	350	193	6.84	55.35	251	29	7.35	4.534
Egg substitute, liquid or frozen, fat free	48	199	213	72	10	2	73	0	0	0
Cheese, dry white, queso seco	325	1808	116	475	24.51	2.04	661	78	24.35	13.718
Cheese, fresh, queso fresco	299	751	129	385	18.09	2.98	566	69	23.82	12.94
Cheese, white, queso blanco	310	704	126	467	20.38	2.53	690	70	24.31	13.661
Milk, buttermilk, fluid, whole	62	105	135	85	3.21	4.88	115	11	3.31	1.899
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	86	66	219	135	4.93	13.8	171	5	1.25	0.752
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	104	81	339	129	4.4	19.7	159	4	0.8	0.488
Ice cream, soft serve, chocolate	222	61	177	116	4.1	22.2	131	91	13	7.46
Ice cream, bar or stick, chocolate covered	331	68	305	173	4.1	24.5	119	28	24.1	13.202
Ice cream sandwich	237	129	115	72	4.29	37.14	86	21	8.57	2.317
Ice cream cookie sandwich	240	162	68	54	3.7	39.6	73	6	7.4	1.663
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	354	94	222	108	5.21	34.38	63	21	21.88	11.458
Ice cream sandwich, made with light ice cream, vanilla	186	146	41	26	4.29	39.64	30	7	3.04	0.821
Ice cream sandwich, vanilla, light, no sugar added	200	164	41	26	5.71	42.86	86	21	2.86	0.821
Fat free ice cream, no sugar added, flavors other than chocolate	129	110	196	75	4.41	27.94	147	0	0	0
Milk dessert bar, frozen, made from lowfat milk	147	92	316	83	4.41	33.09	184	7	1.47	0.81
Nutritional supplement for people with diabetes, liquid	88	92	176	110	4.4	11.88	110	2	3.08	0.232
Cheese, Mexican blend	358	338	85	438	23.54	1.75	659	95	28.51	17.027
Cheese product, pasteurized process, American, vitamin D fortified	312	1309	283	799	17.12	8.8	1360	78	23.11	13.341
Cheese, pasteurized process, American, without added vitamin D	371	1671	132	641	18.13	3.7	1045	100	31.79	18.057
Cheese food, pasteurized process, American, without added vitamin D	330	1441	255	438	16.86	8.56	682	98	25.63	15.057
Egg, whole, raw, frozen, salted, pasteurized	138	3663	128	186	10.97	0.83	55	387	10.07	3.178
Yogurt, Greek, plain, nonfat	59	36	141	135	10.19	3.6	110	5	0.39	0.117
Egg, white, dried, stabilized, glucose reduced	357	1299	884	104	84.08	4.51	101	0	0.32	0.118
Cheese spread, American or Cheddar cheese base, reduced fat	176	1102	250	931	13.41	10.71	557	38	8.88	5.647
Cheese, cheddar, reduced fat	309	628	63	520	27.35	4.06	761	76	20.41	12.602
Ice cream, light, soft serve, chocolate	141	64	207	113	3.36	23.15	134	15	3.69	2.349
Ice cream bar, stick or nugget, with crunch coating	358	84	71	57	2.11	37.12	63	16	25.26	17.895
Cheese, cheddar, nonfat or fat free	157	1000	66	484	32.14	7.14	893	18	0	0
Cheese, Swiss, nonfat or fat free	127	1000	111	605	28.4	3.4	961	18	0	0
Cheese, mexican, queso cotija	366	1400	125	729	20	3.97	800	100	30	17.5
Cheese, cheddar, sharp, sliced	410	644	76	460	24.25	2.13	711	99	33.82	19.368
Cheese, mozzarella, low moisture, part-skim, shredded	304	682	131	537	23.63	8.06	716	65	19.72	11.472
Yogurt, Greek, nonfat, vanilla, CHOBANI	71	36	130	126	9.07	8.09	106	NULL	0.22	0.178
Yogurt, Greek, strawberry, DANNON OIKOS	106	34	131	110	8.25	11.67	86	13	2.92	1.832
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	85	32	115	112	8.12	12.72	89	NULL	0.14	0.09
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	84	33	145	114	8.03	12.53	94	NULL	0.22	0.11
Yogurt, Greek, nonfat, strawberry, CHOBANI	80	33	124	112	8.03	11.62	99	NULL	0.12	0.103
Yogurt, Greek, strawberry, lowfat	103	33	129	109	8.17	11.89	88	12	2.57	1.599
Yogurt, Greek, strawberry, nonfat	82	33	132	113	8.05	12.07	97	4	0.15	0.105
Yogurt, Greek, vanilla, nonfat	78	34	123	119	8.64	10.37	99	3	0.18	0.133
Yogurt, Greek, plain, lowfat	73	34	141	137	9.95	3.94	115	10	1.92	1.23
Kefir, lowfat, plain, LIFEWAY	41	40	164	105	3.79	4.48	130	5	0.93	0.658
Kefir, lowfat, strawberry, LIFEWAY	62	37	154	96	3.39	10.2	119	5	0.9	0.533
Milk, evaporated, 2% fat, with added vitamin A and vitamin D	107	100	303	203	6.67	15.74	267	0	2	1.204
Milk, chocolate, fat free, with added vitamin A and vitamin D	67	110	182	101	3.39	13.46	127	2	0	0
Yogurt, Greek, plain, whole milk	97	35	141	135	9	3.98	100	13	5	2.395
Yogurt, Greek, fruit, whole milk	106	37	113	109	7.33	12.29	100	10	3	1.599
Yogurt, vanilla, non-fat	78	47	141	88	2.94	17.04	118	3	0	0
Yogurt, Greek, vanilla, lowfat	95	40	123	119	8.64	9.54	100	5	2.5	1.465
Yogurt, frozen, flavors other than chocolate, lowfat	139	45	108	62	8	21	200	45	2.5	1.509
Ice cream bar, covered with chocolate and nuts	303	56	304	146	5.62	11.89	90	56	25.84	15.904
Ice cream sundae cone	254	115	204	128	3	28.89	60	15	14	2.717
Light ice cream, Creamsicle	165	46	174	84	1.54	32.75	62	8	3.08	1.813
Cream, half and half, lowfat	72	50	132	95	3.33	3.33	133	17	5	3.276
Milk, chocolate, lowfat, reduced sugar	54	66	168	98	3.43	7.68	122	5	1.04	0.616
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	265	113	213	143	5.33	40.01	133	7	9.33	6.598