Nutrition

All serving sizes are 100 grams. View Sources

Food Name	Sodium (mg)	Potasssium (mg)	Phosphorus (mg)	Magnesium (mg)	Calcium (mg)	Protein (g)	Carbohydrates (g)	Sugar (g)
Acerola, (west indian cherry), raw	7	146	11	18	12	0.4	7.69	NULL
Acerola juice, raw	3	97	9	12	10	0.4	4.8	4.5
Apples, raw, with skin	1	107	11	5	6	0.26	13.81	10.39
Apples, raw, without skin	0	90	11	4	5	0.27	12.76	10.1
Apples, raw, without skin, cooked, boiled	1	88	8	3	5	0.26	13.64	11.01
Apples, raw, without skin, cooked, microwave	1	93	8	3	5	0.28	14.41	11.61
Apples, canned, sweetened, sliced, drained, unheated	3	68	5	2	4	0.18	16.7	15
Apples, canned, sweetened, sliced, drained, heated	3	70	6	3	4	0.18	16.84	14.84
Apples, dehydrated (low moisture), sulfured, uncooked	124	640	55	22	19	1.32	93.53	81.13
Apples, dehydrated (low moisture), sulfured, stewed	26	136	12	5	4	0.28	19.91	NULL
Apples, dried, sulfured, uncooked	87	450	38	16	14	0.93	65.89	57.19
Apples, dried, sulfured, stewed, without added sugar	20	105	9	4	3	0.22	15.32	13.32
Apples, dried, sulfured, stewed, with added sugar	19	98	8	3	3	0.2	20.73	NULL
Apples, frozen, unsweetened, unheated	3	77	8	3	4	0.28	12.31	10.1
Apples, frozen, unsweetened, heated	3	76	8	3	5	0.29	12	NULL
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	4	101	7	5	8	0.1	11.3	9.62
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	25	448	25	17	20	0.51	41	38.83
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	7	126	7	5	6	0.14	11.54	10.93
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	2	74	5	3	4	0.17	11.27	9.39
Applesauce, canned, sweetened, without salt (includes USDA commodity)	2	75	6	3	3	0.16	17.49	14.67
Apricots, raw	1	259	23	10	13	1.4	11.12	9.24
Apricots, canned, water pack, with skin, solids and liquids	3	192	13	7	8	0.71	6.39	4.79
Apricots, canned, water pack, without skin, solids and liquids	11	154	16	9	8	0.69	5.48	NULL
Apricots, canned, juice pack, with skin, solids and liquids	4	165	20	10	12	0.63	12.34	10.74
Apricots, canned, extra light syrup pack, with skin, solids and liquids	2	140	12	6	10	0.6	12.5	NULL
Apricots, canned, light syrup pack, with skin, solids and liquids	4	138	13	8	11	0.53	16.49	14.89
Apricots, canned, heavy syrup pack, with skin, solids and liquids	4	140	12	7	9	0.53	21.47	19.87
Apricots, canned, heavy syrup pack, without skin, solids and liquids	11	134	13	8	9	0.51	21.45	NULL
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	13	126	15	8	8	0.55	24.85	NULL
Apricots, dehydrated (low-moisture), sulfured, uncooked	13	1850	157	63	61	4.9	82.89	NULL
Apricots, dehydrated (low-moisture), sulfured, stewed	5	728	62	25	24	1.93	32.62	NULL
Apricots, dried, sulfured, uncooked	10	1162	71	32	55	3.39	62.64	53.44
Apricots, dried, sulfured, stewed, without added sugar	4	411	25	11	19	1.2	22.15	19.57
Apricots, dried, sulfured, stewed, with added sugar	3	443	38	15	15	1.17	29.26	NULL
Apricots, frozen, sweetened	4	229	19	9	10	0.7	25.1	NULL
Apricot nectar, canned, without added ascorbic acid	3	114	9	5	7	0.37	14.39	13.79
Avocados, raw, all commercial varieties	7	485	52	29	12	2	8.53	0.66
Avocados, raw, California	8	507	54	29	13	1.96	8.64	0.3
Avocados, raw, Florida	2	351	40	24	10	2.23	7.82	2.42
Bananas, raw	1	358	22	27	5	1.09	22.84	12.23
Bananas, dehydrated, or banana powder	3	1491	74	108	22	3.89	88.28	47.3
Blackberries, raw	1	162	22	20	29	1.39	9.61	4.88
Blackberry juice, canned	1	135	12	21	12	0.3	7.8	7.7
Cherries, tart, dried, sweetened	13	376	36	22	38	1.25	80.45	67.15
Blackberries, canned, heavy syrup, solids and liquids	3	99	14	17	21	1.31	23.1	19.7
Blackberries, frozen, unsweetened	1	140	30	22	29	1.18	15.67	10.67
Blueberries, raw	1	77	12	6	6	0.74	14.49	9.96
Blueberries, canned, heavy syrup, solids and liquids	3	40	10	4	5	0.65	22.06	20.46
Blueberries, wild, frozen	3	68	13	7	17	0	13.85	NULL
Blueberries, frozen, unsweetened	1	54	11	5	8	0.42	12.17	8.45
Blueberries, frozen, sweetened	1	60	7	2	6	0.4	21.95	19.72
Boysenberries, canned, heavy syrup	3	90	10	11	18	0.99	22.31	NULL
Boysenberries, frozen, unsweetened	1	139	27	16	27	1.1	12.19	6.89
Breadfruit, raw	2	490	30	25	17	1.07	27.12	11
Carambola, (starfruit), raw	2	133	12	10	3	1.04	6.73	3.98
Carissa, (natal-plum), raw	3	260	7	16	11	0.5	13.63	NULL
Cherimoya, raw	7	287	26	17	10	1.57	17.71	12.87
Cherries, sour, red, raw	3	173	15	9	16	1	12.18	8.49
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	7	98	10	6	11	0.77	8.94	7.6
Cherries, sour, red, canned, light syrup pack, solids and liquids	7	95	10	6	10	0.74	19.3	NULL
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	7	93	10	6	10	0.73	23.27	22.17
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	7	91	9	5	10	0.71	29.23	NULL
Cherries, sour, red, frozen, unsweetened	1	124	16	9	13	0.92	11.02	9.02
Cherries, sweet, raw	0	222	21	11	13	1.06	16.01	12.82
Cherries, sweet, canned, water pack, solids and liquids	1	131	15	9	11	0.77	11.76	10.26
Cherries, sweet, canned, juice pack, solids and liquids	3	131	22	12	14	0.91	13.81	12.31
Cherries, sweet, canned, light syrup pack, solids and liquids	3	148	18	9	9	0.61	17.29	15.79
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3	145	18	9	9	0.6	21.27	16.18
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	3	142	17	8	9	0.59	26.23	NULL
Cherries, sweet, frozen, sweetened	1	199	16	10	12	1.15	22.36	20.26
Crabapples, raw	1	194	15	7	18	0.4	19.95	NULL
Cranberries, raw	2	80	11	6	8	0.46	11.97	4.27
Cranberries, dried, sweetened	5	49	8	4	9	0.17	82.8	72.56
Cranberry sauce, canned, sweetened	5	28	4	2	3	0.9	40.4	31.75
Cranberry-orange relish, canned	32	38	8	4	11	0.3	46.2	NULL
Currants, european black, raw	2	322	59	24	55	1.4	15.38	NULL
Currants, red and white, raw	1	275	44	13	33	1.4	13.8	7.37
Currants, zante, dried	8	892	125	41	86	4.08	74.08	67.28
Custard-apple, (bullock’s-heart), raw	4	382	21	18	30	1.7	25.2	NULL
Dates, deglet noor	2	656	62	43	39	2.45	75.03	63.35
Elderberries, raw	6	280	39	5	38	0.66	18.4	NULL
Figs, raw	1	232	14	17	35	0.75	19.18	16.26
Figs, canned, water pack, solids and liquids	1	103	10	10	28	0.4	13.99	11.79
Figs, canned, light syrup pack, solids and liquids	1	102	10	10	27	0.39	17.95	16.15
Figs, canned, heavy syrup pack, solids and liquids	1	99	10	10	27	0.38	22.9	20.7
Figs, canned, extra heavy syrup pack, solids and liquids	1	97	10	10	26	0.38	27.86	NULL
Figs, dried, uncooked	10	680	67	68	162	3.3	63.87	47.92
Figs, dried, stewed	4	294	29	29	70	1.42	27.57	23.35
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	4	94	11	7	5	0.42	8.51	7.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	4	95	14	7	8	0.46	11.86	10.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	4	104	12	6	8	0.4	11.63	NULL
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	6	89	11	5	6	0.4	14.93	13.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	6	88	11	5	6	0.39	18.91	17.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	6	86	11	5	6	0.39	22.89	NULL
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	3	78	9	5	7	0.35	7.87	NULL
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	5	116	14	8	11	0.51	13.05	NULL
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	6	82	9	5	7	0.34	15.14	NULL
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	6	80	9	5	6	0.34	19.11	18.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	5	80	9	5	6	0.33	22.77	NULL
Gooseberries, raw	1	198	27	10	25	0.88	10.18	NULL
Gooseberries, canned, light syrup pack, solids and liquids	2	77	7	6	16	0.65	18.75	NULL
Goji berries, dried	298	NULL	NULL	NULL	190	14.26	77.06	45.61
Grapefruit, raw, pink and red and white, all areas	0	139	8	8	12	0.63	8.08	6.98
Grapefruit, raw, pink and red, all areas	0	135	18	9	22	0.77	10.66	6.89
Grapefruit, raw, pink and red, California and Arizona	1	147	12	9	11	0.5	9.69	NULL
Grapefruit, raw, pink and red, Florida	0	127	9	8	15	0.55	7.5	NULL
Grapefruit, raw, white, all areas	0	148	8	9	12	0.69	8.41	7.31
Grapefruit, raw, white, California	0	143	12	9	12	0.88	9.09	NULL
Grapefruit, raw, white, Florida	0	150	7	9	15	0.63	8.19	NULL
Grapefruit, sections, canned, water pack, solids and liquids	2	132	10	10	15	0.58	9.15	8.75
Grapefruit, sections, canned, juice pack, solids and liquids	7	169	12	11	15	0.7	9.21	8.8
Grapefruit, sections, canned, light syrup pack, solids and liquids	2	129	10	10	14	0.56	15.44	15.04
Grapefruit juice, white, canned or bottled, unsweetened	3	129	15	8	14	0.58	7.93	7.2
Grapefruit juice, white, canned, sweetened	2	162	11	10	8	0.58	11.13	11.03
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	3	484	49	38	27	1.97	34.56	34.16
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	1	136	14	11	8	0.55	9.73	9.63
Grapefruit juice, pink or red, with added calcium	1	162	15	12	146	0.5	8.69	8.33
Grapefruit juice, white, raw	1	162	15	12	9	0.5	9.2	9.1
Grapes, muscadine, raw	1	203	24	14	37	0.81	13.93	NULL
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	5	104	14	10	11	0.37	14.77	14.2
Grapes, american type (slip skin), raw	2	191	10	5	14	0.63	17.15	16.25
Grapes, red or green (European type, such as Thompson seedless), raw	2	191	20	7	10	0.72	18.1	15.48
Grapes, canned, thompson seedless, water pack, solids and liquids	6	107	18	6	10	0.5	10.3	9.7
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	5	103	17	6	10	0.48	19.65	19.05
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	5	104	14	10	11	0.37	14.77	14.2
Groundcherries, (cape-gooseberries or poha), raw	NULL	NULL	40	NULL	9	1.9	11.2	NULL
Guavas, common, raw	2	417	40	22	18	2.55	14.32	8.92
Guavas, strawberry, raw	37	292	27	17	21	0.58	17.36	NULL
Guava sauce, cooked	4	225	11	7	7	0.32	9.48	5.88
Jackfruit, raw	2	448	21	29	24	1.72	23.25	19.08
Java-plum, (jambolan), raw	14	79	17	15	19	0.72	15.56	NULL
Jujube, raw	3	250	23	10	21	1.2	20.23	NULL
Jujube, Chinese, fresh, dried	5	217	68	NULL	63	4.72	72.52	NULL
Kiwifruit, green, raw	3	312	34	17	34	1.14	14.66	8.99
Kumquats, raw	10	186	19	20	62	1.88	15.9	9.36
Lemons, raw, without peel	2	138	16	8	26	1.1	9.32	2.5
Lemon juice, raw	1	103	8	6	6	0.35	6.9	2.52
Lemon juice from concentrate, canned or bottled	24	109	9	7	10	0.45	5.62	1.53
Lemon juice, frozen, unsweetened, single strength	1	89	8	8	8	0.46	6.5	2.4
Lemon peel, raw	6	160	12	15	134	1.5	16	4.17
Limes, raw	2	102	18	6	33	0.7	10.54	1.69
Lime juice, raw	2	117	14	8	14	0.42	8.42	1.69
Lime juice, canned or bottled, unsweetened	16	75	10	7	12	0.25	6.69	1.37
Blueberries, dried, sweetened	3	214	36	18	19	2.5	80	67.5
Litchis, raw	1	171	31	10	5	0.83	16.53	15.23
Litchis, dried	3	1110	181	42	33	3.8	70.7	66.1
Loganberries, frozen	1	145	26	21	26	1.52	13.02	7.7
Longans, raw	0	266	21	10	1	1.31	15.14	NULL
Longans, dried	48	658	196	46	45	4.9	74	NULL
Loquats, raw	1	266	27	13	16	0.43	12.14	NULL
Mammy-apple, (mamey), raw	15	47	11	16	11	0.5	12.5	NULL
Mangos, raw	1	168	14	10	11	0.82	14.98	13.66
Mangosteen, canned, syrup pack	7	48	8	13	12	0.41	17.91	NULL
Mango, dried, sweetened	162	279	50	20	0	2.45	78.58	66.27
Melons, cantaloupe, raw	16	267	15	12	9	0.84	8.16	7.86
Melons, casaba, raw	9	182	5	11	11	1.11	6.58	5.69
Melons, honeydew, raw	18	228	11	10	6	0.54	9.09	8.12
Melon balls, frozen	31	280	12	14	10	0.84	7.94	NULL
Mulberries, raw	10	194	38	18	39	1.44	9.8	8.1
Nectarines, raw	0	201	26	9	6	1.06	10.55	7.89
Oheloberries, raw	1	38	10	6	7	0.38	6.84	NULL
Olives, ripe, canned (small-extra large)	735	8	3	4	88	0.84	6.26	0
Olives, ripe, canned (jumbo-super colossal)	735	9	3	4	94	0.97	5.61	0
Olives, pickled, canned or bottled, green	1556	42	4	11	52	1.03	3.84	0.54
Oranges, raw, all commercial varieties	0	181	14	10	40	0.94	11.75	9.35
Oranges, raw, California, valencias	0	179	17	10	40	1.04	11.89	NULL
Oranges, raw, navels	1	166	23	11	43	0.91	12.54	8.5
Oranges, raw, Florida	0	169	12	10	43	0.7	11.54	9.14
Oranges, raw, with peel	2	196	22	14	70	1.3	15.5	NULL
Orange juice, raw	1	200	17	11	11	0.7	10.4	8.4
Orange juice, canned, unsweetened	4	184	17	10	10	0.68	11.01	8.76
Orange juice, chilled, includes from concentrate	2	178	17	11	11	0.68	11.54	8.31
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	2	178	47	11	140	0.68	11.27	8.31
Orange juice, chilled, includes from concentrate, with added calcium	2	178	47	11	140	0.68	11.27	8.31
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	4	158	78	10	147	0.6	8.47	7.42
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	7	629	313	35	578	2.4	33.86	29.68
Orange juice, frozen concentrate, unsweetened, undiluted	7	629	61	35	38	2.4	35.19	29.68
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	4	158	15	10	12	0.6	8.8	7.42
Orange peel, raw	3	212	21	22	161	1.5	25	NULL
Orange-grapefruit juice, canned or bottled, unsweetened	3	158	14	10	8	0.6	10.28	10.18
Tangerines, (mandarin oranges), raw	2	166	20	12	37	0.81	13.34	10.58
Tangerines, (mandarin oranges), canned, juice pack	5	133	10	11	11	0.62	9.57	8.87
Tangerines, (mandarin oranges), canned, light syrup pack	6	78	10	8	7	0.45	16.19	15.49
Tangerine juice, raw	1	178	14	8	18	0.5	10.1	9.9
Tangerine juice, canned, sweetened	1	178	14	8	18	0.5	12	11.8
Papayas, raw	8	182	10	21	20	0.47	10.82	7.82
Papaya, canned, heavy syrup, drained	9	67	6	6	21	0.14	55.83	52.2
Papaya nectar, canned	5	31	0	3	10	0.17	14.51	13.91
Passion-fruit, (granadilla), purple, raw	28	348	68	29	12	2.2	23.38	11.2
Passion-fruit juice, purple, raw	6	278	13	17	4	0.39	13.6	13.4
Passion-fruit juice, yellow, raw	6	278	25	17	4	0.67	14.45	14.25
Peaches, yellow, raw	0	190	20	9	6	0.91	9.54	8.39
Peaches, canned, water pack, solids and liquids	3	99	10	5	2	0.44	6.11	4.81
Peaches, canned, juice pack, solids and liquids	4	128	17	7	6	0.63	11.57	10.27
Peaches, canned, extra light syrup, solids and liquids	5	74	11	5	5	0.4	11.1	NULL
Peaches, canned, light syrup pack, solids and liquids	5	97	11	5	3	0.45	14.55	13.25
Peaches, canned, heavy syrup pack, solids and liquids	6	92	11	5	3	0.45	19.94	18.64
Peaches, canned, extra heavy syrup pack, solids and liquids	8	83	11	5	3	0.47	26.06	NULL
Peaches, spiced, canned, heavy syrup pack, solids and liquids	4	85	9	7	6	0.41	20.08	18.78
Peaches, dehydrated (low-moisture), sulfured, uncooked	10	1351	162	57	38	4.89	83.18	NULL
Peaches, dehydrated (low-moisture), sulfured, stewed	4	554	66	23	16	2.01	34.14	NULL
Peaches, dried, sulfured, uncooked	7	996	119	42	28	3.61	61.33	41.74
Peaches, dried, sulfured, stewed, without added sugar	2	320	38	13	9	1.16	19.69	16.99
Peaches, dried, sulfured, stewed, with added sugar	2	292	35	12	8	1.06	26.6	NULL
Peaches, frozen, sliced, sweetened	6	130	11	5	3	0.63	23.98	22.18
Peach nectar, canned, without added ascorbic acid	7	40	6	4	5	0.27	13.92	13.32
Pears, raw	1	116	12	7	9	0.36	15.23	9.75
Pears, canned, water pack, solids and liquids	2	53	7	4	4	0.19	7.81	6.1
Pears, canned, juice pack, solids and liquids	4	96	12	7	9	0.34	12.94	9.7
Pears, canned, extra light syrup pack, solids and liquids	2	45	7	5	7	0.3	12.2	NULL
Pears, canned, light syrup pack, solids and liquids	5	66	7	4	5	0.19	15.17	12.1
Pears, canned, heavy syrup pack, solids and liquids	5	65	7	4	5	0.2	19.17	15.2
Pears, canned, extra heavy syrup pack, solids and liquids	5	64	7	4	5	0.19	25.25	NULL
Pears, dried, sulfured, uncooked	6	533	59	33	34	1.87	69.7	62.2
Pears, dried, sulfured, stewed, without added sugar	3	258	28	16	16	0.91	33.81	27.41
Pears, dried, sulfured, stewed, with added sugar	3	245	27	15	15	0.86	37.14	NULL
Pear nectar, canned, without added ascorbic acid	4	13	3	3	5	0.11	15.76	15.16
Persimmons, japanese, raw	1	161	17	9	8	0.58	18.59	12.53
Persimmons, japanese, dried	2	802	81	31	25	1.38	73.43	NULL
Persimmons, native, raw	1	310	26	NULL	27	0.8	33.5	NULL
Pineapple, raw, all varieties	1	109	8	12	13	0.54	13.12	9.85
Pineapple, canned, water pack, solids and liquids	1	127	4	18	15	0.43	8.3	7.5
Pineapple, canned, juice pack, solids and liquids	1	122	6	14	14	0.42	15.7	14.45
Pineapple, canned, light syrup pack, solids and liquids	1	105	7	16	14	0.36	13.45	12.65
Pineapple, canned, heavy syrup pack, solids and liquids	1	104	7	16	14	0.35	20.2	16.9
Pineapple, canned, extra heavy syrup pack, solids and liquids	1	102	7	15	14	0.34	21.5	NULL
Pineapple, frozen, chunks, sweetened	2	100	4	10	9	0.4	22.2	21.1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	2	130	8	12	13	0.36	12.87	9.98
Pineapple juice, frozen concentrate, unsweetened, undiluted	3	472	28	35	39	1.3	44.3	43.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	1	132	9	14	13	0.4	12.67	12.47
Pitanga, (surinam-cherry), raw	3	103	11	12	9	0.8	7.49	NULL
Plantains, raw	4	499	34	37	3	1.3	31.89	15
Plantains, cooked	5	465	28	32	2	0.79	31.15	14
Plums, raw	0	157	16	7	6	0.7	11.42	9.92
Plums, canned, purple, water pack, solids and liquids	1	126	13	5	7	0.39	11.03	10.1
Plums, canned, purple, juice pack, solids and liquids	1	154	15	8	10	0.51	15.15	14.22
Plums, canned, purple, light syrup pack, solids and liquids	20	93	13	5	9	0.37	16.28	15.35
Plums, canned, purple, heavy syrup pack, solids and liquids	19	91	13	5	9	0.36	23.24	22.31
Plums, canned, purple, extra heavy syrup pack, solids and liquids	19	89	12	5	9	0.36	26.31	NULL
Pomegranates, raw	3	236	36	12	10	1.67	18.7	13.67
Prickly pears, raw	5	220	24	85	56	0.73	9.57	NULL
Prunes, canned, heavy syrup pack, solids and liquids	3	226	26	15	17	0.87	27.8	NULL
Prunes, dehydrated (low-moisture), uncooked	5	1058	112	64	72	3.7	89.07	NULL
Prunes, dehydrated (low-moisture), stewed	2	353	37	21	24	1.23	29.7	NULL
Plums, dried (prunes), uncooked	2	732	69	41	43	2.18	63.88	38.13
Plums, dried (prunes), stewed, without added sugar	1	321	30	18	19	0.96	28.08	24.98
Plums, dried (prunes), stewed, with added sugar	2	312	33	19	21	1.09	32.88	NULL
Prune juice, canned	4	276	25	14	12	0.61	17.45	16.45
Pummelo, raw	1	216	17	6	4	0.76	9.62	NULL
Quinces, raw	4	197	17	8	11	0.4	15.3	NULL
Raisins, golden seedless	12	746	115	35	53	3.39	79.52	59.19
Raisins, seedless	11	749	101	32	50	3.07	79.18	59.19
Raisins, seeded	28	825	75	30	28	2.52	78.47	NULL
Rambutan, canned, syrup pack	11	42	9	7	22	0.65	20.87	NULL
Raspberries, raw	1	151	29	22	25	1.2	11.94	4.42
Raspberries, canned, red, heavy syrup pack, solids and liquids	3	94	9	12	11	0.83	23.36	20.06
Raspberries, frozen, red, sweetened	1	114	17	13	15	0.7	26.16	21.76
Rhubarb, raw	4	288	14	12	86	0.9	4.54	1.1
Rhubarb, frozen, uncooked	2	108	12	18	194	0.55	5.1	1.1
Rhubarb, frozen, cooked, with sugar	1	96	8	12	145	0.39	31.2	28.7
Roselle, raw	6	208	37	51	215	0.96	11.31	NULL
Rose-apples, raw	0	123	8	5	29	0.6	5.7	NULL
Sapodilla, raw	12	193	12	12	21	0.44	19.96	NULL
Sapote, mamey, raw	7	454	26	11	18	1.45	32.1	20.14
Soursop, raw	14	278	27	21	14	1	16.84	13.54
Strawberries, raw	1	153	24	13	16	0.67	7.68	4.89
Strawberries, canned, heavy syrup pack, solids and liquids	4	86	12	8	13	0.56	23.53	21.83
Strawberries, frozen, unsweetened	2	148	13	11	16	0.43	9.13	4.56
Strawberries, frozen, sweetened, whole	1	98	12	6	11	0.52	21	18.61
Strawberries, frozen, sweetened, sliced	3	98	13	7	11	0.53	25.92	24.01
Sugar-apples, (sweetsop), raw	9	247	32	21	24	2.06	23.64	NULL
Tamarinds, raw	28	628	113	92	74	2.8	62.5	38.8
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	2	131	7	13	13	0.41	22.36	NULL
Watermelon, raw	1	112	11	10	7	0.61	7.55	6.2
Maraschino cherries, canned, drained	4	21	3	4	54	0.22	41.97	38.77
Feijoa, raw	3	172	19	9	17	0.71	15.21	8.2
Pears, asian, raw	0	121	11	8	4	0.5	10.65	7.05
Fruit cocktail, canned, heavy syrup, drained	6	90	12	5	7	0.47	18.8	17.14
Blueberries, canned, light syrup, drained	3	54	12	4	6	1.04	22.66	17.45
Blueberries, wild, canned, heavy syrup, drained	1	46	14	6	19	0.56	28.32	19.28
Pineapple, canned, juice pack, drained	1	124	7	15	16	0.51	15.56	14.26
Apricots, canned, heavy syrup, drained	4	143	13	7	10	0.64	21.31	18.65
Cherries, sour, canned, water pack, drained	4	115	16	8	11	0.69	10.45	6.99
Cherries, sweet, canned, pitted, heavy syrup, drained	3	148	20	9	10	0.73	21.07	16.18
Peaches, canned, heavy syrup, drained	6	94	12	5	3	0.52	18.43	14.66
Pears, canned, heavy syrup, drained	5	66	8	4	6	0.24	19.08	16.42
Plums, canned, heavy syrup, drained	19	93	15	5	10	0.44	23.12	21.58
Tangerines, (mandarin oranges), canned, juice pack, drained	5	136	11	11	12	0.75	9.41	8.25
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	4	101	7	5	8	0.1	11.3	9.62
Applesauce, canned, unsweetened, with added ascorbic acid	2	74	5	3	4	0.17	11.27	9.39
Applesauce, canned, sweetened, with salt	28	61	7	3	4	0.18	19.91	NULL
Apricot nectar, canned, with added ascorbic acid	3	114	9	5	7	0.37	14.39	13.24
Grapefruit juice, pink, raw	1	162	15	12	9	0.5	9.2	NULL
Peach nectar, canned, with added ascorbic acid	7	40	6	4	5	0.27	13.92	12.35
Pear nectar, canned, with added ascorbic acid	4	13	3	3	5	0.11	15.76	15.16
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	2	130	8	12	13	0.36	12.87	9.98
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	25	448	25	17	20	0.51	41	38.83
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	7	126	7	5	6	0.14	11.54	NULL
Pears, raw, bartlett	1	101	11	6	9	0.39	15.01	9.69
Pears, raw, red anjou	1	123	13	7	11	0.33	14.94	9.54
Pears, raw, bosc	1	122	14	7	10	0.36	16.1	10.23
Pears, raw, green anjou	1	127	13	7	11	0.44	15.79	9.73
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	3	129	15	8	14	0.58	7.93	7.5
Jackfruit, canned, syrup pack	11	96	6	10	44	0.36	23.94	NULL
Dates, medjool	1	696	62	54	64	1.81	74.97	66.47
Durian, raw or frozen	2	436	39	30	6	1.47	27.09	NULL
Prune puree	23	852	72	NULL	31	2.1	65.1	39
Candied fruit	98	56	5	4	18	0.34	82.74	80.68
Abiyuch, raw	20	304	47	24	8	1.5	17.6	8.55
Rowal, raw	4	131	52	32	15	2.3	23.9	14.1
Pineapple, raw, traditional varieties	1	125	9	12	13	0.55	11.82	8.29
Pineapple, raw, extra sweet variety	1	108	8	12	13	0.53	13.5	10.32
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	5	89	12	5	5	0.46	14.65	11.25
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	6	85	13	5	5	0.41	14.3	11.46
Clementines, raw	1	177	21	10	30	0.85	12.02	9.18
Guanabana nectar, canned	8	25	2	3	7	0.11	14.93	13.07
Guava nectar, canned, with added ascorbic acid	6	39	2	2	8	0.09	16.25	12.95
Mango nectar, canned	5	24	2	3	17	0.11	13.12	12.45
Tamarind nectar, canned	7	27	2	4	10	0.09	14.73	12.7
USDA Commodity peaches, canned, light syrup, drained	7	87	10	5	3	0.56	15.65	10.61
USDA Commodity pears, canned, juice pack, drained	4	99	9	7	9	0.34	12.91	8.27
USDA Commodity pears, canned, light syrup, drained	5	61	7	4	5	0.28	16.21	11.22
Pomegranate juice, bottled	9	214	11	7	11	0.15	13.13	12.65
Juice, apple and grape blend, with added ascorbic acid	7	96	9	7	11	0.16	12.46	10.92
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	5	89	11	6	72	0.17	12.96	9.95
Plantains, green, fried	2	482	44	58	4	1.5	49.17	3.63
Plantains, yellow, fried, Latino restaurant	6	507	43	45	6	1.42	40.77	21.76
Nance, canned, syrup, drained	8	194	7	16	42	0.56	22.79	15.66
Nance, frozen, unsweetened	3	244	10	20	46	0.66	16.97	8.31
Naranjilla (lulo) pulp, frozen, unsweetened	4	200	12	11	8	0.44	5.9	3.74
Horned melon (Kiwano)	2	123	37	40	13	1.78	7.56	NULL
Orange Pineapple Juice Blend	4	150	11	10	8	0.41	12.2	10.57
Apples, raw, red delicious, with skin	1	104	12	5	6	0.27	14.06	10.48
Apples, raw, golden delicious, with skin	2	100	10	5	6	0.28	13.6	10.04
Apples, raw, granny smith, with skin	1	120	12	5	5	0.44	13.61	9.59
Apples, raw, gala, with skin	1	108	11	5	7	0.25	13.68	10.37
Apples, raw, fuji, with skin	1	109	13	5	7	0.2	15.22	11.68
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	2	178	17	11	146	0.68	11.54	8.31
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3	132	9	11	14	0.36	12.18	9.98
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	5	104	14	10	42	0.37	14.77	14.2
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	5	184	9	5	70	0.12	11.49	9.47
Raspberries, frozen, unsweetened	1	151	29	22	25	1.2	11.94	4.42
Guava nectar, with sucralose, canned	6	33	3	2	8	0.3	13.3	10.15
Kiwifruit, ZESPRI SunGold, raw	3	315	25	12	17	1.02	15.79	12.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	6	76	8	5	19	0.27	10.91	9.8
Lemon juice from concentrate, bottled, CONCORD	29	112	9	6	8	0.4	5.37	1.42
Lemon juice from concentrate, bottled, REAL LEMON	26	109	9	6	9	0.47	5.66	1.59
Cranberry sauce, whole, canned, OCEAN SPRAY	5	21	4	2	3	0.75	40.4	31.3
Cranberry sauce, jellied, canned, OCEAN SPRAY	5	34	4	2	3	1.05	40.61	32.2
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	8	94	NULL	NULL	10	0.5	10.53	10.3
Fruit juice smoothie, ODWALLA, strawberry banana	2	201	18	14	10	0.5	11.05	9.9
Fruit juice smoothie, NAKED JUICE, strawberry banana	2	201	18	14	10	0.48	11.66	10.05
Cranberry juice, unsweetened	2	77	13	6	8	0.39	12.2	12.1

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