The Complete Guide to Foods High in Potassium

1: Introduction

This guide was developed to really pin point foods high in potassium. Most people think about bananas when they think of potassium, but most don't know any other high potassium foods off the top of their head. Throughout this guide you will learn where to look for hidden potassium, what fruits and vegetables are high in potassium, what snacks and drinks are high in potassium and more.

2: High Potassium Fruits

Ever wonder what fruits are high in potassium? Below is a list of high potassium fruits. The portion size is ½ cup unless otherwise stated.

Fruits High in Potassium

  • Apricot, raw (2 medium), dried (5 halves)
  • Avocado (¼ whole)
  • Banana (½ whole)
  • Cantaloupe
  • Dates (5 whole)
  • Dried fruits
  • Figs, dried
  • Grapefruit Juice
  • Honeydew
  • Kiwi (1 medium)
  • Mango (1 medium)
  • Nectarine (1 medium)
  • Orange (1 medium)
  • Orange Juice
  • Papaya (½ whole)
  • Pomegranate (1 whole)
  • Pomegranate Juice
  • Prunes
  • Prune Juice
  • Raisins

Did you know?

Dried apricots have the highest concentration of potassium by weight of any food.

apricots

3: High Potassium Vegetables

Ever wonder what vegetables are high in potassium? Below is a list of high potassium vegetables. The portion size is ½ cup unless otherwise stated.

Vegetables High in Potassium

  • Acorn Squash
  • Artichoke
  • Bamboo Shoots
  • Baked Beans
  • Butternut Squash
  • Refried Beans
  • Beets, fresh then boiled
  • Black Beans
  • Broccoli, cooked
  • Brussels Sprouts
  • Carrots, raw
  • Chickpeas (1 cup)
  • Chinese Cabbage
  • Dried Beans and Peas
  • Greens, except Kale
  • Hubbard Squash
  • Kohlrabi
  • Lentils
  • Legumes
  • White Mushrooms, cooked (½ cup)
High Potassium Vegetables

251 mg or more per serving

Artichoke 1 medium sized 45 mg
Avocado ½ cup 559 mg
Bamboo shoots, canned ½ cup 533 mg
Beet Greens ½ cup 650 mg
Cabbage, Chinese, cooked ½ cup 315 mg
Kohlrabi, cooked ½ cup 280 mg
Okra, cooked ½ cup 258 mg
Parsnips ½ cup 286 mg
Pumpkin, canned ½ cup 253 mg
Rutabagas, cooked ½ cup 277 mg
Spinach, cooked ½ cup 420 mg
Squash, winter, cooked ½ cup 448 mg
Pumpkin Pumpkin Pumpkin
Pumpkin Pumpkin Pumpkin
Pumpkin Pumpkin Pumpkin

 

Broccoli

4: Drinks High in Potassium

Ever wonder what drinks are high in potassium? Below is a list of high potassium drinks to stay away from if you're trying to limit your potassium intake.
  • Fruit Juices
  • Vegetable Juices
  • Dairy Products
  • Coconut Water
  • Protein Shakes
  • Milk Shakes
  • Smoothies

5: Snacks High in Potassium

Snacking on a special diet is always difficult, and that includes a low potassium diet. Below is a list of snacks that are high in potassium.
  • Potato chips
  • Sweet potato chips
  • Black bean salsa
  • Plantain chips

6: Other foods high in potassium

  • Bran/Bran products
  • Chocolate (1.5-2 ounces)
  • Granola
  • Milk, all types (1 cup)
  • Molasses (1 Tablespoon)
  • Nuts and Seeds (1 ounce)
  • Peanut Butter (2 tbs.)
  • Salt Substitutes/Lite Salt
  • Salt Free Broth
  • Yogurt
  • Snuff/Chewing Tobacco
Dark chocolate

7: High Potassium Lookup Tool

Food NamePotasssium (mg)
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk200
Cookies, chocolate chip, refrigerated dough, baked200
Crustaceans, crab, queen, cooked, moist heat200
Crustaceans, lobster, northern, raw200
Luncheon slices, meatless200
Muffins, wheat bran, dry mix200
Naranjilla (lulo) pulp, frozen, unsweetened200
Orange juice, raw200
Peas, edible-podded, raw200
Pickles, chowchow, with cauliflower onion mustard, sweet200
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter201
Doughnuts, cake-type, plain, chocolate-coated or frosted201
Fruit juice smoothie, NAKED JUICE, strawberry banana201
Fruit juice smoothie, ODWALLA, strawberry banana201
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw201
Nectarines, raw201
Spaghetti, protein-fortified, dry, enriched (n x 6.25)201
Veal, foreshank, osso buco, separable lean and fat, cooked, braised201
Asparagus, raw202
Chicken, stewing, meat only, cooked, stewed202
Cookies, peanut butter, commercially prepared, regular202
Crackers, melba toast, plain202
Crackers, melba toast, plain, without salt202
English muffins, wheat, toasted202
Frankfurter, chicken202
Ground turkey, 85% lean, 15% fat, raw202
Peppers, hungarian, raw202
Salad dressing, thousand island dressing, reduced fat202
Turkey, dark meat from whole, meat and skin, with added solution, raw202
Chicken, broilers or fryers, leg, meat and skin, raw203
Crackers, wheat, low salt203
Grapes, muscadine, raw203
PACE, Salsa Verde203
Peas and onions, frozen, unprepared203
Pie, mince, prepared from recipe203
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter203
Turkey, heart, all classes, cooked, simmered203
Turnip greens, cooked, boiled, drained, with salt203
Turnip greens, cooked, boiled, drained, without salt203
Veal, shoulder, blade chop, separable lean only, raw203
Bread stuffing, cornbread, dry mix204
Chicken, broilers or fryers, back, meat only, raw204
Chicken, broilers or fryers, light meat, meat and skin, raw204
Chicken, broilers or fryers, thigh, meat and skin, raw204
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted204
Chicken, stewing, dark meat, meat only, cooked, stewed204
Chicken, stewing, meat and skin, and giblets and neck, raw204
Chicken, stewing, meat and skin, raw204
Crustaceans, crab, alaska king, raw204
Duck, domesticated, meat and skin, cooked, roasted204
Ice cream sundae cone204
Milk, goat, fluid, with added vitamin D204
MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared204
Mushrooms, maitake, raw204
Pork, cured, breakfast strips, raw or unheated204
Tomatoes, green, raw204
Vegetable juice cocktail, low sodium, canned204
Lamb, variety meats and by-products, brain, cooked, braised205
Mollusks, scallop, mixed species, raw205
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated205
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated205
Potatoes, canned, solids and liquids205
Veal, foreshank, osso buco, separable lean only, cooked, braised205
Cheesefurter, cheese smokie, pork, beef206
Cream, half and half, fat free206
HEALTHY REQUEST Tomato juice206
Pork, fresh, variety meats and by-products, heart, cooked, braised206
Pumpkin, canned, with salt206
Pumpkin, canned, without salt206
Sausage, pork and beef, with cheddar cheese, smoked206
Sausage, summer, pork and beef, sticks, with cheddar cheese206
Swisswurst, pork and beef, with swiss cheese, smoked206
Tortilla chips, yellow, plain, salted206
Cereals ready-to-eat, frosted oat cereal with marshmallows207
Cookies, fig bars207
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched207
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched207
Egg custards, dry mix, prepared with whole milk207
Fish, tuna, light, canned in oil, drained solids207
Fish, tuna, light, canned in oil, without salt, drained solids207
Ice cream, light, soft serve, chocolate207
Lamb, Australian, imported, fresh, external fat, cooked207
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised207
Lamb, New Zealand, imported, tongue - swiss cut, raw207
Tomatoes, red, ripe, canned, stewed207
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)207
Turkey, retail parts, wing, meat only, cooked, roasted207
Bread, pumpernickel208
Chicken, broilers or fryers, wing, meat only, cooked, fried208
Cookies, chocolate chip, dry mix208
Crustaceans, spiny lobster, mixed species, cooked, moist heat208
Ice creams, vanilla, light208
Puddings, chocolate, ready-to-eat, fat free208
Rolls, pumpernickel208
Roselle, raw208
Turkey, dark meat, meat and skin, raw208
Turkey, retail parts, drumstick, meat and skin, raw208
ARCHWAY Home Style Cookies, Peanut Butter209
Beans, snap, yellow, raw209
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted209
Duck, domesticated, meat and skin, raw209
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw209
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated209
Puddings, chocolate, dry mix, regular209
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor209
Squash, summer, crookneck and straightneck, frozen, unprepared209
Beef, cured, pastrami210
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted210
Bread, pound cake type, pan de torta salvadoran210
Candies, HEATH BITES210
Chicken, broilers or fryers, back, meat and skin, cooked, roasted210
Chicken, broilers or fryers, wing, meat only, cooked, roasted210
Cookies, chocolate wafers210
Crackers, wheat, reduced fat210
Dutch brand loaf, chicken, pork and beef210
Egg, goose, whole, fresh, raw210
English muffins, whole-wheat210
KRAFT BREAKSTONE'S Reduced Fat Sour Cream210
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw210
Miso210
Sweet potato, canned, mashed210
Beans, snap, green, raw211
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised211
Beverages, cocoa mix, with aspartame, powder, prepared with water211
Bratwurst, chicken, cooked211
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds211
Cheesecake prepared from mix, no-bake type211
Chicken, broilers or fryers, drumstick, meat and skin, raw211
Chicken, roasting, meat and skin, cooked, roasted211
Chicory, witloof, raw211
Frozen novelties, ice cream type, sundae, prepackaged211
Frozen yogurts, vanilla, soft-serve211
Okra, frozen, unprepared211
Peppers, sweet, red, raw211
Pork sausage, link/patty, fully cooked, unheated211
Sour cream, reduced fat211
Turkey breast, low salt, prepackaged or deli, luncheon meat211
Turkey, whole, meat and skin, with added solution, raw211
Bread, rice bran, toasted212
Broccoli, frozen, chopped, unprepared212
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted212
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted212
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry212
MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared212
Onions, welsh, raw212
Orange peel, raw212
Peppers, sweet, yellow, raw212
Pork sausage rice links, brown and serve, cooked212
Sour cream, light212
Soy sauce made from soy (tamari)212
Squash, winter, butternut, frozen, unprepared212
Syrups, maple212
Tomatoes, orange, raw212
Vegetables, mixed, frozen, unprepared212
Chicken, broilers or fryers, neck, meat only, cooked, fried213
Chicken, capons, meat and skin and giblets and neck, raw213
Collards, raw213
Corn, sweet, white, frozen, kernels cut off cob, unprepared213
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared213
Egg substitute, liquid or frozen, fat free213
Ground turkey, 93% lean, 7% fat, raw213
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce213
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised213
Okara213
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated213
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated213
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw214
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted214
Blueberries, dried, sweetened214
Candies, caramels214
Chicken breast tenders, breaded, uncooked214
Egg custards, dry mix, prepared with 2% milk214
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw214
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw214
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw214
Pomegranate juice, bottled214
Pork, fresh, composite of separable fat, with added solution, cooked214
Squash, winter, hubbard, cooked, boiled, mashed, with salt214
Squash, winter, hubbard, cooked, boiled, mashed, without salt214
Turkey, liver, all classes, raw214
Veal, variety meats and by-products, brain, cooked, braised214
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted215
Bread, rice bran215
Cowpeas, young pods with seeds, raw215
Crackers, standard snack-type, sandwich, with peanut butter filling215
Luncheon meat, pork, canned215
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated215
Snacks, tortilla chips, unsalted, white corn215
Turkey, retail parts, wing, meat and skin, cooked, roasted215
Veal, variety meats and by-products, spleen, cooked, braised215
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted216
CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup216
CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla216
Cheese, pasteurized process, swiss216
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted216
Pummelo, raw216
Quail, cooked, total edible216
Rutabagas, cooked, boiled, drained, with salt216
Rutabagas, cooked, boiled, drained, without salt216
Salami, cooked, turkey216
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour216
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt216
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt216
WORTHINGTON Diced Chik, canned, unprepared216
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared216
Yogurt, fruit, low fat, 11 grams protein per 8 ounce216
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised217
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw217
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted217
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk217
Beverages, tea, instant, lemon, with added ascorbic acid217
Candies, praline, prepared-from-recipe217
Chicken, capons, meat and skin, raw217
Jujube, Chinese, fresh, dried217
Kielbasa, fully cooked, unheated217
Peas, edible-podded, frozen, cooked, boiled, drained, with salt217
Peas, edible-podded, frozen, cooked, boiled, drained, without salt217
Snacks, tortilla chips, taco-flavor217
Tomato juice, canned, with salt added217
Tomato juice, canned, without salt added217
Beef, ground, 70% lean meat / 30% fat, raw218
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw218
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted218
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised218
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)218
Corn, sweet, yellow, cooked, boiled, drained, with salt218
Corn, sweet, yellow, cooked, boiled, drained, without salt218
Crackers, cheese, sandwich-type with peanut butter filling218
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw218
Squash, summer, zucchini, includes skin, frozen, unprepared218
Tomatoes, red, ripe, cooked218
Tomatoes, red, ripe, cooked, with salt218
ARCHWAY Home Style Cookies, Oatmeal219
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted219
Beef, variety meats and by-products, heart, cooked, simmered219
Cookies, brownies, dry mix, regular219
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream219
Mung beans, mature seeds, sprouted, cooked, stir-fried219
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated219
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter219
Rice, brown, parboiled, dry, UNCLE BEN'S219
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener219
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce219
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D219
Candies, honey-combed, with peanut butter220
Candies, NESTLE, BUTTERFINGER Bar220
Chicken, broilers or fryers, breast, meat and skin, raw220
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted220
Frankfurter, beef, pork, and turkey, fat free220
Lima beans, large, mature seeds, canned220
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared220
Nuts, coconut milk, canned (liquid expressed from grated meat and water)220
Prickly pears, raw220
Snacks, granola bar, fruit-filled, nonfat220
Turkey from whole, light meat, meat and skin, with added solution, raw220
Turkey, retail parts, drumstick, meat only, raw220
Cookies, chocolate chip, prepared from recipe, made with butter221
Crackers, saltines, whole wheat (includes multi-grain)221
Fish, roe, mixed species, raw221
Ice creams, vanilla, light, soft-serve221
Lamb, variety meats and by-products, liver, cooked, braised221
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated221
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated221
Turkey, retail parts, breast, meat and skin, with added solution, raw221
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted222
Bologna, pork, turkey and beef222
Cherries, sweet, raw222
Chicken, broilers or fryers, dark meat, meat only, raw222
Egg, duck, whole, fresh, raw222
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate222
Lamb, ground, raw222
Squash, summer, crookneck and straightneck, raw222
Turkey, retail parts, wing, meat only, raw222
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw223
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted223
Bread, wheat, toasted223
Chicken, broiler, rotisserie, BBQ, skin223
Chicken, broilers or fryers, meat and skin, cooked, roasted223
GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared223
MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared223
Pasta, dry, enriched223
Pasta, dry, unenriched223
Snacks, pretzels, hard, plain, salted223
Snacks, tortilla chips, nacho cheese223
Turkey from whole, light meat, meat and skin, raw223
Winged beans, immature seeds, raw223
Asparagus, cooked, boiled, drained224
Asparagus, cooked, boiled, drained, with salt224
Barley malt flour224
Beans, baked, canned, plain or vegetarian224
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw224
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw224
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised224
Beverages, chocolate syrup224
Biscuits, plain or buttermilk, frozen, baked224
Chicken, broilers or fryers, giblets, cooked, simmered224
Chicken, roasting, dark meat, meat only, cooked, roasted224
Cookies, chocolate chip, prepared from recipe, made with margarine224
Milk shakes, thick chocolate224
Millet flour224
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared224
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted224
Rye flour, light224
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar224
Turkey, canned, meat only, with broth224
Turnip greens, frozen, cooked, boiled, drained, with salt224
Turnip greens, frozen, cooked, boiled, drained, without salt224
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS224
Beef, New Zealand, imported, variety meats and by-products, kidney, raw225
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted225
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted225
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt225
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt225
Chicken breast tenders, breaded, cooked, microwaved225
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw225
Crustaceans, shrimp, mixed species, cooked, breaded and fried225
Guava sauce, cooked225
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese225
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw225
Mother's loaf, pork225
Pork sausage, link/patty, fully cooked, microwaved225
Snacks, popcorn, home-prepared, oil-popped, unsalted225
Snacks, popcorn, oil-popped, white popcorn, salt added225
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor225
Syrup, maple, Canadian225
Turkey, skin, from retail parts, from dark meat, cooked, roasted225
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted226
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour226
Chicken, capons, giblets, raw226
Chicken, stewing, giblets, raw226
Fish, ocean perch, Atlantic, cooked, dry heat226
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw226
Liver cheese, pork226
LOMA LINDA Swiss Stake with Gravy, canned, unprepared226
Prunes, canned, heavy syrup pack, solids and liquids226
Seaweed, agar, raw226
Turkey from whole, dark meat, meat only, raw226
Turkey, back from whole bird, meat only, raw226
Turkey, back, from whole bird, meat only, with added solution, raw226
Turkey, dark meat from whole, meat only, with added solution, raw226
Turkey, drumstick, from whole bird, meat only, with added solution, raw226
Turkey, thigh, from whole bird, meat only, raw226
Turkey, thigh, from whole bird, meat only, with added solution, raw226
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised227
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted227
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted227
Bread, raisin, enriched227
Bread, raisin, unenriched227
Bread, wheat bran227
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted227
Chicken, roasting, dark meat, meat only, raw227
Chicken, roasting, giblets, raw227
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw227
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted227
Pork, fresh, variety meats and by-products, spleen, cooked, braised227
Radishes, oriental, raw227
Turkey, back, from whole bird, meat only, roasted227
Turkey, dark meat, meat only, with added solution, cooked, roasted227
Turkey, drumstick, from whole bird, meat only, with added solution, roasted227
Turkey, from whole, dark meat, cooked, roasted227
Turkey, thigh, from whole bird, meat only, roasted227
Turkey, thigh, from whole bird, meat only, with added solution, roasted227
USDA Commodity, beef, canned227
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised228
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted228
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted228
Bread, pumpernickel, toasted228
Chicken, broilers or fryers, giblets, raw228
English muffins, whole-wheat, toasted228
Hummus, commercial228
Kale, cooked, boiled, drained, with salt228
Kale, cooked, boiled, drained, without salt228
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted228
Melons, honeydew, raw228
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared228
Pastrami, beef, 98% fat-free228
Turkey, dark meat from whole, meat and skin, cooked, roasted228
Apricots, frozen, sweetened229
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw229
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised229
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour229
Chicken, broilers or fryers, meat only, raw229
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised229
Chicken, roasting, meat only, cooked, roasted229
Eggplant, raw229
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw229
Mollusks, oyster, eastern, canned229
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared229
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated229
Pork, fresh, variety meats and by-products, kidneys, raw229
Potatoes, canned, drained solids229
Potatoes, canned, drained solids, no salt added229
Sausage, turkey, breakfast links, mild229
Snacks, crisped rice bar, almond229
Veal, loin, chop, separable lean and fat, cooked, grilled229
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised230
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked230
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted230
Cabbage, savoy, raw230
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour230
Chicken, liver, all classes, raw230
Crustaceans, lobster, northern, cooked, moist heat230
Duck, domesticated, liver, raw230
Goose, liver, raw230
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted230
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw230
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw230
Pork and turkey sausage, pre-cooked230
Pumpkin, cooked, boiled, drained, with salt230
Pumpkin, cooked, boiled, drained, without salt230
Spinach, canned, no salt added, solids and liquids230
Spinach, canned, regular pack, solids and liquids230
Sweet potato, cooked, boiled, without skin230
Sweet potato, cooked, boiled, without skin, with salt230
Beans, baked, canned, with pork and sweet sauce231
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised231
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw231
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw231
Bratwurst, veal, cooked231
Bread crumbs, dry, grated, seasoned231
Candies, KIT KAT Wafer Bar231
Cookies, peanut butter, prepared from recipe231
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw231
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted231
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw231
Lamb, New Zealand, imported, kidney, raw231
Mungo beans, mature seeds, cooked, boiled, with salt231
Mungo beans, mature seeds, cooked, boiled, without salt231
Sausage, meatless231
Snacks, granola bar, QUAKER, DIPPS, all flavors231
Spinach souffle231
Taco shells, baked231
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw231
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised232
Beef, rib, shortribs, separable lean and fat, choice, raw232
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted232
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw232
Dandelion greens, cooked, boiled, drained, with salt232
Dandelion greens, cooked, boiled, drained, without salt232
Figs, raw232
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)232
Nuts, walnuts, glazed232
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted232
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor232
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted232
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised233
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised233
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw233
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw233
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour233
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt233
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt233
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added233
Radishes, raw233
USDA Commodity, beef, patties (100%), frozen, cooked233
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water234
Beef sausage, pre-cooked234
Chicken, broilers or fryers, meat and skin, cooked, fried, flour234
Chicken, dark meat, thigh, meat only, with added solution, raw234
Cookies, chocolate sandwich, with creme filling, regular234
Frozen yogurts, chocolate234
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese234
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw234
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only234
Yogurt, plain, low fat, 12 grams protein per 8 ounce234
Beans, baked, canned, with franks235
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised235
Beef, cured, dried235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw235
Carrots, cooked, boiled, drained, with salt235
Carrots, cooked, boiled, drained, without salt235
Carrots, frozen, unprepared235
Fish, cod, Pacific, raw (may have been previously frozen)235
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw235
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared235
Sauce, barbecue, SWEET BABY RAY'S, original235
Sauce, peanut, made from peanut butter, water, soy sauce235
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled235
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised236
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw236
Chicken, roasting, light meat, meat only, cooked, roasted236
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product236
Pomegranates, raw236
Puddings, chocolate, dry mix, instant236
Snacks, corn-based, extruded, chips, barbecue-flavor236
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour236
Beans, kidney, all types, mature seeds, canned237
Beans, snap, green, frozen, all styles, microwaved237
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised237
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised237
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw237
Carrots, baby, raw237
Chicken, broilers or fryers, back, meat only, cooked, roasted237
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour237
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour237
Chicken, gizzard, all classes, raw237
Fish, tuna, light, canned in water, without salt, drained solids237
Fish, tuna, white, canned in water, drained solids237
Fish, tuna, white, canned in water, without salt, drained solids237
Ground turkey, raw237
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted237
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw237
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw237
Polish sausage, pork237
Pork, fresh, variety meats and by-products, tongue, cooked, braised237
Sausage, Polish, beef with chicken, hot237
Snacks, granola bars, soft, uncoated, chocolate chip237
Tofu, raw, firm, prepared with calcium sulfate237
Tomatoes, red, ripe, raw, year round average237
Tostada shells, corn237
Turkey, retail parts, breast, meat only, with added solution, raw237
Turkey, whole, meat only, with added solution, raw237
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted238
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted238
Cabbage, chinese (pe-tsai), raw238
Chicken, broilers or fryers, leg, meat only, raw238
Chicken, roasting, meat only, raw238
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat238
Fish, turbot, european, raw238
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts238
Ice creams, chocolate, rich238
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw238
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw238
Lamb, variety meats and by-products, lungs, raw238
Lettuce, butterhead (includes boston and bibb types), raw238
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor238
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors238
ARCHWAY Home Style Cookies, Dutch Cocoa239
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised239
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised239
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour239
Chicken, broilers or fryers, light meat, meat only, raw239
Cookies, oatmeal, prepared from recipe, with raisins239
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw239
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared239
Pork, cured, ham, patties, unheated239
Turkey, retail parts, thigh, meat and skin, raw239
Turkey, whole, meat only, with added solution, roasted239
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked239
Veal, loin, chop, separable lean only, cooked, grilled239
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw240
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled240
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted240
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated240
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce240
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw240
Peas, edible-podded, boiled, drained, without salt240
Peas, edible-podded, cooked, boiled, drained, with salt240
Pork, fresh, backribs, separable lean and fat, cooked, roasted240
Sausage, pork, turkey, and beef, reduced sodium240
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil240
Turkey, all classes, wing, meat and skin, raw240
Yardlong bean, raw240
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised241
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised241
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised241
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted241
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted241
Popcorn, microwave, low fat and sodium241
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted241
Snacks, popcorn, microwave, low fat241
Squash, winter, all varieties, cooked, baked, with salt241
Squash, winter, all varieties, cooked, baked, without salt241
Turkey thigh, pre-basted, meat and skin, cooked, roasted241
Veal, loin, separable lean and fat, raw241
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised242
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw242
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled242
Broadbeans (fava beans), mature seeds, canned242
Cheese spread, pasteurized process, American242
Cheese, american cheddar, imitation242
Chicken, broilers or fryers, dark meat, thigh, meat only, raw242
Chicken, stewing, dark meat, meat only, raw242
Ground turkey, 85% lean, 15% fat, patties, broiled242
Mollusks, oyster, eastern, wild, cooked, dry heat242
Pokeberry shoots, (poke), raw242
Pork, fresh, spareribs, separable lean and fat, raw242
Turkey from whole, light meat, meat only, with added solution, raw242
Turkey from whole, light meat, raw242
Turkey, breast, from whole bird, meat only, raw242
Turkey, breast, from whole bird, meat only, with added solution, raw242
Turkey, drumstick, from whole bird, meat only, raw242
Turkey, whole, meat and skin, with added solution, roasted242
Turkey, wing, from whole bird, meat only, raw242
Turkey, wing, from whole bird, meat only, with added solution, raw242
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised243
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled243
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw243
Cabbage, red, raw243
Chicken, broilers or fryers, meat only, roasted243
Chicken, capons, meat and skin and giblets and neck, cooked, roasted243
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised243
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared243
Pork, fresh, variety meats and by-products, tongue, raw243
Rice crackers243
Turkey, pork, and beef sausage, low fat, smoked243
USDA Commodity, pork, canned243
Beef, ground, 75% lean meat / 25% fat, raw244
Beef, variety meats and by-products, brain, cooked, simmered244
Beerwurst, pork and beef244
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted244
Fish, cod, Atlantic, cooked, dry heat244
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised244
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw244
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised244
Mollusks, oyster, eastern, cooked, breaded and fried244
Nance, frozen, unsweetened244
Noodles, egg, dry, enriched244
Noodles, egg, dry, unenriched244
Peas, green, raw244
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted244
Pork, ground, 84% lean / 16% fat, raw244
Sweet Potatoes, french fried, crosscut, frozen, unprepared244
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted245
Beverages, chocolate drink, milk and soy based, ready to drink, fortified245
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted245
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised245
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning245
Crackers, rusk toast245
Escarole, cooked, boiled, drained, no salt added245
Luncheon sausage, pork and beef245
Lupins, mature seeds, cooked, boiled, with salt245
Lupins, mature seeds, cooked, boiled, without salt245
Pears, dried, sulfured, stewed, with added sugar245
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted245
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted245
Veal, ground, cooked, pan-fried245
Veal, shoulder, blade chop, separable lean only, cooked, grilled245
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled246
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw246
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw246
Beef, variety meats and by-products, pancreas, cooked, braised246
Bratwurst, pork, beef and turkey, lite, smoked246
Bread stuffing, bread, dry mix246
Bread, raisin, enriched, toasted246
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw246
Cabbage, common (danish, domestic, and pointed types), stored, raw246
Cabbage, mustard, salted246
Horseradish, prepared246
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted246
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted246
Mollusks, squid, mixed species, raw246
Sausage, chicken, beef, pork, skinless, smoked246
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw246
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised247
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled247
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan247
Cheese, cream, low fat247
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted247
Chicken, broilers or fryers, light meat, meat only, cooked, roasted247
Ground turkey, 93% lean, 7% fat, patties, broiled247
Lettuce, cos or romaine, raw247
Pork, fresh, backribs, separable lean and fat, raw247
Potato puffs, frozen, unprepared247
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit247
Sugar-apples, (sweetsop), raw247
Tomatoes, red, ripe, cooked, stewed247
Turkey, retail parts, breast, meat and skin, raw247
Artichokes, (globe or french), frozen, unprepared248
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised248
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw248
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled248
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled248
Chicken patty, frozen, uncooked248
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted248
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised248
Lamb, variety meats and by-products, spleen, cooked, braised248
Peppers, jalapeno, raw248
Potatoes, hash brown, frozen, with butter sauce, unprepared248
Sweet Potato puffs, frozen, unprepared248
Turkey breast, pre-basted, meat and skin, cooked, roasted248
Turkey from whole, light meat, meat and skin, cooked, roasted248
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup249
Candies, NESTLE, BABY RUTH Bar249
Chicken, broilers or fryers, drumstick, meat only, cooked, fried249
Duck, wild, meat and skin, raw249
Fish, whiting, mixed species, raw249
Ice creams, chocolate249
Ice creams, regular, low carbohydrate, chocolate249
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw249
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised249
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only249
Potatoes, o'brien, frozen, unprepared249
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar249
Turkey from whole, light meat, meat only, with added solution, cooked, roasted249
Turkey, all classes, light meat, cooked, roasted249
Turkey, back, from whole bird, meat only, with added solution, roasted249
Turkey, breast, from whole bird, meat only, roasted249
Turkey, breast, from whole bird, meat only, with added solution, roasted249
Turkey, drumstick, from whole bird, meat only, roasted249
Turkey, wing, from whole bird, meat only, roasted249
Turkey, wing, from whole bird, meat only, with added solution, roasted249
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat250
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water250
Bread, multi-grain, toasted (includes whole-grain)250
Broadbeans, immature seeds, raw250
Broccoli, frozen, spears, unprepared250
Cheese spread, American or Cheddar cheese base, reduced fat250
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted250
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors250
Jujube, raw250
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted250
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised250
Mollusks, abalone, mixed species, raw250
Nuts, coconut water (liquid from coconuts)250
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted250
Rice, brown, long-grain, raw250
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted250
Turkey, fryer-roasters, meat and skin, cooked, roasted250
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised251
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw251
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw251
Chicken, broilers or fryers, back, meat only, cooked, fried251
Chicken, stewing, meat only, raw251
Collards, frozen, chopped, cooked, boiled, drained, with salt251
Collards, frozen, chopped, cooked, boiled, drained, without salt251
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt251
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt251
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt251
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt251
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted251
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted251
Snacks, granola bars, hard, chocolate chip251
Beef, New Zealand, imported, variety meats and by-products, tongue, raw252
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled252
Cabbage, chinese (pak-choi), raw252
Chicken, roasting, light meat, meat only, raw252
Corn, sweet, white, cooked, boiled, drained, with salt252
Corn, sweet, white, cooked, boiled, drained, without salt252
Duck, domesticated, meat only, cooked, roasted252
Fish, tuna, fresh, bluefin, raw252
Frankfurter, beef, heated252
Hyacinth-beans, immature seeds, raw252
Noodles, japanese, soba, dry252
Turkey, back, from whole bird, meat and skin, with added solution, roasted252
Asparagus, frozen, unprepared253
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw253
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw253
Candies, M&M MARS Pretzel Chocolate Candies253
Chicken, broilers or fryers, dark meat, meat only, cooked, fried253
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted253
Collards, frozen, chopped, unprepared253
Frozen novelties, No Sugar Added, FUDGSICLE pops253
Milk, low sodium, fluid253
Pork, fresh, carcass, separable lean and fat, raw253
Sausage, Italian, pork, raw253
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt253
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt253
USDA Commodity, turkey ham, dark meat, smoked, frozen253
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised254
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw254
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw254
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw254
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw254
Bread, whole-wheat, commercially prepared254
Candies, ALMOND JOY Candy Bar254
Chicken, broiler, rotisserie, BBQ, back meat and skin254
Chicken, broilers or fryers, leg, meat only, cooked, fried254
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted254
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised254
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted254
Potato salad, home-prepared254
Snacks, granola bar, with coconut, chocolate coated254
Turkey, retail parts, drumstick, meat and skin, cooked, roasted254
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised255
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised255
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled255
Candies, sugar-coated almonds255
Cheese food, pasteurized process, American, vitamin D fortified255
Cheese food, pasteurized process, American, without added vitamin D255
Chicken, broiler, rotisserie, BBQ, thigh meat and skin255
Chicken, capons, meat and skin, cooked, roasted255
Cornmeal, white, self-rising, bolted, plain, enriched255
Cornmeal, yellow, self-rising, bolted, plain, enriched255
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised255
Yogurt, plain, skim milk, 13 grams protein per 8 ounce255
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised256
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked256
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw256
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled256
Cheese, blue256
Chicken, broilers or fryers, breast, meat only, cooked, roasted256
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted256
Dove, cooked (includes squab)256
Fish, bass, striped, raw256
Fish, sea bass, mixed species, raw256
Malabar spinach, cooked256
Pepper, banana, raw256
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled257
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar257
Chicken, broilers or fryers, meat only, cooked, fried257
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised257
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised257
Lamb, variety meats and by-products, tongue, raw257
Nopales, raw257
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium257
Snacks, beef sticks, smoked257
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor257
Turkey, retail parts, drumstick, meat only, cooked, roasted257
Beef sausage, fresh, cooked258
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw258
Beef, New Zealand, imported, sweetbread, cooked, boiled258
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw258
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw258
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted258
Lamb, New Zealand, imported, brains, cooked, soaked and fried258
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised258
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised258
Pears, dried, sulfured, stewed, without added sugar258
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted258
Pork, fresh, variety meats and by-products, brain, raw258
Tomatoes, yellow, raw258
Apricots, raw259
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised259
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled259
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled259
Candies, NESTLE, OH HENRY! Bar259
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour259
Chicken, broilers or fryers, thigh, meat only, cooked, fried259
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised259
Crustaceans, crab, blue, canned259
Crustaceans, crab, blue, cooked, moist heat259
Crustaceans, shrimp, cooked (not previously frozen)259
Fish, pike, northern, raw259
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted259
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised259
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised259
Roast beef spread259
Sauce, salsa, verde, ready-to-serve259
Snacks, tortilla chips, ranch-flavor259
Beans, cranberry (roman), mature seeds, canned260
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium260
Beans, kidney, red, mature seeds, canned, solids and liquids260
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw260
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled260
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw260
Candies, TOBLERONE, milk chocolate with honey and almond nougat260
Carissa, (natal-plum), raw260
Celery, raw260
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning260
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw260
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised260
Thuringer, cervelat, summer sausage, beef, pork260
Turkey sticks, breaded, battered, fried260
Turkey, all classes, back, meat and skin, cooked, roasted260
Veal, loin, separable lean only, raw260
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised261
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled261
Broccoli, chinese, cooked261
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies261
Chicken patty, frozen, cooked261
Chicken, stewing, light meat, meat only, raw261
Crustaceans, crayfish, mixed species, farmed, raw261
Frankfurter, meat and poultry, low fat261
Frozen yogurts, chocolate, soft-serve261
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw261
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised261
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised261
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw261
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared261
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised261
Snacks, popcorn, cheese-flavor261
Squash, summer, zucchini, includes skin, raw261
Veal, variety meats and by-products, heart, raw261
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised262
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised262
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised262
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked262
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw262
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted262
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw262
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw262
Beef, variety meats and by-products, kidneys, raw262
Cabbage, red, cooked, boiled, drained, with salt262
Cabbage, red, cooked, boiled, drained, without salt262
Chicken, broiler, rotisserie, BBQ, thigh, meat only262
Corn flour, masa, enriched, white262
Corn flour, masa, unenriched, white262
Corn flour, yellow, masa, enriched262
Crustaceans, crab, alaska king, cooked, moist heat262
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt262
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt262
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted262
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw262
Squash, summer, all varieties, raw262
Turkey sausage, fresh, raw262
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised263
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted263
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw263
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised263
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled263
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw263
Chicken, broiler, rotisserie, BBQ, back meat only263
Chicken, broilers or fryers, light meat, meat only, cooked, fried263
Chicken, liver, all classes, cooked, simmered263
Game meat, bear, cooked, simmered263
Nuts, coconut milk, raw (liquid expressed from grated meat and water)263
Sauce, barbecue, BULL'S-EYE, original263
Squash, winter, acorn, cooked, boiled, mashed, with salt263
Squash, winter, acorn, cooked, boiled, mashed, without salt263
Turkey, skin from whole, (light and dark), with added solution, roasted263
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt264
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt264
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised264
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw264
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised264
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw264
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted264
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled264
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw264
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised264
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled264
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars264
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted264
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning264
Crustaceans, shrimp, raw (not previously frozen)264
Egg, yolk, dried264
Frankfurter, pork264
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted264
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt264
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt264
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted264
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked265
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled265
CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup265
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw265
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted265
Lamb, New Zealand, imported, testes, cooked, soaked and fried265
Lamb, New Zealand, imported, testes, raw265
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared265
Pork, fresh, spareribs, separable lean and fat, cooked, roasted265
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt265
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt265
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised266
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw266
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised266
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw266
Bread, irish soda, prepared from recipe266
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised266
Longans, raw266
Loquats, raw266
Mung beans, mature seeds, cooked, boiled, with salt266
Mung beans, mature seeds, cooked, boiled, without salt266
Potatoes, o'brien, home-prepared266
Turkey, all classes, wing, meat and skin, cooked, roasted266
Turkey, wing, smoked, cooked, with skin, bone removed266
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised266
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised267
Beef, carcass, separable lean and fat, choice, raw267
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw267
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised267
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw267
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw267
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8267
Cookies, graham crackers, chocolate-coated267
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor267
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw267
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised267
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw267
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted267
Melons, cantaloupe, raw267
Picnic loaf, pork, beef267
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated267
Turkey, retail parts, breast, meat only, raw267
Beef, New Zealand, imported, striploin, separable lean and fat, raw268
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw268
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt268
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt268
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted268
Duck, wild, breast, meat only, raw268
Fish, halibut, Greenland, raw268
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised268
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw268
Mollusks, mussel, blue, cooked, moist heat268
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt268
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt268
Pork loin, fresh, backribs, bone-in, raw, lean only268
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated268
Rice, brown, medium-grain, raw268
Tomatillos, raw268
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised269
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised269
Chicken, broilers or fryers, leg, meat only, cooked, roasted269
Chicken, broilers or fryers, thigh, meat only, cooked, roasted269
Fish, perch, mixed species, raw269
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised269
Turkey, retail parts, thigh, meat only, raw269
USDA Commodity, beef, patties (100%), frozen, raw269
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised270
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised270
Beef, ground, 80% lean meat / 20% fat, raw270
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw270
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled270
Beverages, fruit punch juice drink, frozen concentrate270
Bockwurst, pork, veal, raw270
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery270
CAMPBELL'S Red and White, Lentil Soup, condensed270
Corn, sweet, white, raw270
Corn, sweet, yellow, raw270
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw270
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled270
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised270
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw271
Beef, carcass, separable lean and fat, select, raw271
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw271
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw271
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked271
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked271
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw271
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised271
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised271
Cassava, raw271
Duck, domesticated, meat only, raw271
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted271
Lamb, New Zealand, imported, kidney, cooked, soaked and fried271
Peas, green, cooked, boiled, drained, with salt271
Peas, green, cooked, boiled, drained, without salt271
Pheasant, cooked, total edible271
Veal, variety meats and by-products, tongue, raw271
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type272
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw272
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw272
Fish, eel, mixed species, raw272
Grape leaves, raw272
Pasta, fresh-refrigerated, spinach, as purchased272
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil272
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil272
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted272
Rolls, dinner, whole-wheat272
Snacks, tortilla chips, light (baked with less oil)272
Snacks, tortilla chips, low fat, unsalted272
Snacks, tortilla chips, nacho-flavor, reduced fat272
Tortilla chips, low fat, baked without fat272
USDA Commodity, pork, cured, ham, boneless, cooked, unheated272
Veal, breast, whole, boneless, separable lean and fat, cooked, braised272
Veal, variety meats and by-products, kidneys, raw272
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised273
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised273
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw273
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised273
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw273
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised273
Pork, fresh, variety meats and by-products, liver, raw273
Snacks, granola bars, hard, almond273
Turkey, all classes, leg, meat and skin, raw273
Turkey, retail parts, thigh, meat and skin, cooked, roasted273
Veal, leg, top round, cap off, cutlet, boneless, raw273
Beans, pinto, canned, drained solids274
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw274
Beef, variety meats and by-products, brain, raw274
Broccoli, chinese, raw274
Kale, scotch, cooked, boiled, drained, with salt274
Kale, scotch, cooked, boiled, drained, without salt274
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw274
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw274
Pepperoni, beef and pork, sliced274
Potatoes, mashed, ready-to-eat274
Squash, summer, zucchini, italian style, canned274
Sugars, maple274
Veal, variety meats and by-products, lungs, raw274
Winged bean, immature seeds, cooked, boiled, drained, with salt274
Winged beans, immature seeds, cooked, boiled, drained, without salt274
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised275
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised275
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised275
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled275
Beef, New Zealand, imported, variety meats and by-products, heart, raw275
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw275
Currants, red and white, raw275
Fish, drum, freshwater, raw275
Pork sausage, link/patty, reduced fat, unprepared275
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled275
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow275
Snacks, rice cakes, brown rice, corn275
Turkey, all classes, breast, meat and skin, raw275
Beans, pinto, mature seeds, canned, solids and liquids276
Beans, pinto, mature seeds, canned, solids and liquids, low sodium276
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw276
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw276
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised276
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw276
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled276
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw276
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw276
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw276
Beef, variety meats and by-products, pancreas, raw276
Chicken, broiler, rotisserie, BBQ, breast meat and skin276
Chicken, broilers or fryers, breast, meat only, cooked, fried276
Corn, yellow, whole kernel, frozen, microwaved276
Game meat, muskrat, raw276
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles276
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw276
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised276
Onions, spring or scallions (includes tops and bulb), raw276
Prune juice, canned276
Beans, kidney, red, mature seeds, canned, drained solids277
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised277
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw277
Beef, New Zealand, imported, brisket navel end, separable lean only, raw277
Beef, variety meats and by-products, mechanically separated beef, raw277
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled277
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted277
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted277
Lamb, New Zealand, imported, heart, raw277
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw277
Lamb, variety meats and by-products, kidneys, raw277
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised277
Sauce, barbecue, KC MASTERPIECE, original277
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve277
BEAR NAKED, Fruit & Nut Cookies278
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw278
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised278
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised278
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled278
Cauliflower, green, cooked, no salt added278
Cauliflower, green, cooked, with salt278
Cheese, cream, fat free278
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt278
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt278
Passion-fruit juice, purple, raw278
Passion-fruit juice, yellow, raw278
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated278
Snacks, KRAFT, CORNNUTS, plain278
Soursop, raw278
Veal, breast, point half, boneless, separable lean and fat, cooked, braised278
Veal, variety meats and by-products, pancreas, cooked, braised278
Veal, variety meats and by-products, pancreas, raw278
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised279
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised279
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw279
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw279
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw279
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled279
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled279
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled279
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised279
Chicken, broiler, rotisserie, BBQ, drumstick meat and skin279
HORMEL Canadian Style Bacon279
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted279
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw279
Mango, dried, sweetened279
Mollusks, squid, mixed species, cooked, fried279
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared279
Pancakes, whole-wheat, dry mix, incomplete, prepared279
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated279
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip279
Barley, pearled, raw280
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw280
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled280
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled280
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised280
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled280
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients280
CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8280
Elderberries, raw280
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw280
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw280
Melon balls, frozen280
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil280
Pork, ground, 72% lean / 28% fat, cooked, crumbles280
Radishes, white icicle, raw280
Turkey, all classes, leg, meat and skin, cooked, roasted280
Turkey, drumstick, smoked, cooked, with skin, bone removed280
Turkey, light or dark meat, smoked, cooked, with skin, bone removed280
Veal, loin, separable lean and fat, cooked, braised280
Winged beans, mature seeds, cooked, boiled, with salt280
Winged beans, mature seeds, cooked, boiled, without salt280
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type281
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw281
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised281
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted281
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw281
Bologna, pork281
Brotwurst, pork, beef, link281
Catsup281
Catsup, low sodium281
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled281
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw281
Lamb, New Zealand, imported, ground lamb, raw281
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil281
USDA Commodity, pork, cured, ham, boneless, cooked, heated281
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw282
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw282
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled282
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled282
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled282
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled282
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised282
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw283
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw283
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw283
Beef, New Zealand, imported, flat, separable lean and fat, raw283
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw283
Bratwurst, beef and pork, smoked283
Cheese product, pasteurized process, American, vitamin D fortified283
Crackers, wheat, regular283
Fish, roe, mixed species, cooked, dry heat283
Salsify, cooked, boiled, drained, with salt283
Salsify, cooked, boiled, drained, without salt283
Sausage, Berliner, pork, beef283
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw284
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw284
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw284
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw284
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw284
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled284
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled284
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled284
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised284
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw284
Beef, variety meats and by-products, spleen, cooked, braised284
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats284
Celery, cooked, boiled, drained, with salt284
Celery, cooked, boiled, drained, without salt284
Cheese food, pasteurized process, swiss284
Chicken, broiler, rotisserie, BBQ, breast meat only284
Fish, sturgeon, mixed species, raw284
Ham, chopped, canned284
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw284
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw284
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw284
Lentils, sprouted, cooked, stir-fried, with salt284
Lentils, sprouted, cooked, stir-fried, without salt284
Mollusks, abalone, mixed species, cooked, fried284
Potatoes, mashed, home-prepared, whole milk and butter added284
Snacks, popcorn, microwave, 94% fat free284
Squash, winter, butternut, cooked, baked, with salt284
Squash, winter, butternut, cooked, baked, without salt284
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt284
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt284
Syrups, chocolate, fudge-type284
USDA Commodity, chicken fajita strips, frozen284
ARCHWAY Home Style Cookies, Oatmeal Raisin285
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised285
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw285
Bread, wheat germ, toasted285
Chicken, broiler, rotisserie, BBQ, wing meat and skin285
Frog legs, raw285
Lamb, New Zealand, imported, liver, raw285
Lima beans, immature seeds, canned, no salt added, solids and liquids285
Lima beans, immature seeds, canned, regular pack, solids and liquids285
Macaroni, vegetable, enriched, dry285
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt285
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt285
Pie, chocolate mousse, prepared from mix, no-bake type285
Potatoes, hash brown, frozen, plain, unprepared285
Radishes, oriental, cooked, boiled, drained, with salt285
Radishes, oriental, cooked, boiled, drained, without salt285
Snacks, granola bites, mixed flavors285
Soup, chicken noodle, reduced sodium, canned, ready-to-serve285
Artichokes, (globe or french), cooked, boiled, drained, with salt286
Artichokes, (globe or french), cooked, boiled, drained, without salt286
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised286
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked286
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled286
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted286
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted286
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw286
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup286
Candies, white chocolate286
Cheese puffs and twists, corn based, baked, low fat286
Fish, haddock, raw286
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw286
Smoked link sausage, pork and beef, nonfat dry milk added286
Snacks, cornnuts, barbecue-flavor286
Veal, breast, whole, boneless, separable lean and fat, raw286
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised287
Beef, variety meats and by-products, heart, raw287
Cherimoya, raw287
Corn grain, white287
Corn grain, yellow287
Cornmeal, whole-grain, white287
Cornmeal, whole-grain, yellow287
Fish, scup, raw287
Ham, sliced, regular (approximately 11% fat)287
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted287
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised287
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw287
Lamb, New Zealand, imported, liver, cooked, soaked and fried287
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted287
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted287
Pork, fresh, ground, raw287
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted287
Potato puffs, frozen, oven-heated287
Potatoes, frozen, whole, cooked, boiled, drained, with salt287
Potatoes, frozen, whole, cooked, boiled, drained, without salt287
Beans, navy, mature seeds, canned288
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised288
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw288
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw288
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw288
Cheese, pasteurized process, cheddar or American, fat-free288
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked288
Lamb, variety meats and by-products, mechanically separated, raw288
Lambsquarters, cooked, boiled, drained, with salt288
Lambsquarters, cooked, boiled, drained, without salt288
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw288
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised288
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised288
Rhubarb, raw288
Turkey, all classes, breast, meat and skin, cooked, roasted288
Beef, grass-fed, ground, raw289
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled289
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw289
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw289
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled289
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised289
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised289
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised289
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning289
Coffeecake, cheese289
Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)289
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut289
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw289
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised289
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil289
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil289
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated289
Rice flour, brown289
Veal, breast, whole, boneless, separable lean only, cooked, braised289
Babyfood, banana no tapioca, strained290
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw290
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw290
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw290
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted290
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled290
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled290
Brussels sprouts, frozen, cooked, boiled, drained, with salt290
Brussels sprouts, frozen, cooked, boiled, drained, without salt290
Candies, confectioner's coating, yogurt290
Candies, sweet chocolate290
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised290
Chicory roots, raw290
Fish, smelt, rainbow, raw290
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw290
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw290
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw290
Snacks, brown rice chips290
Snacks, rice cakes, brown rice, plain, unsalted290
Snacks, rice cakes, brown rice, sesame seed290
Snacks, rice cakes, brown rice, sesame seed, unsalted290
Snacks, rice cracker brown rice, plain290
Veal, rib, separable lean and fat, raw290
Yardlong bean, cooked, boiled, drained, with salt290
Yardlong bean, cooked, boiled, drained, without salt290
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw291
Beef, New Zealand, imported, flat, separable lean only, raw291
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted291
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled291
Chicken, broiler, rotisserie, BBQ, drumstick, meat only291
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning291
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning291
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt291
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt291
Honey roll sausage, beef291
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291
Lamb, variety meats and by-products, pancreas, cooked, braised291
Snacks, granola bars, hard, peanut butter291
Snacks, granola bars, soft, uncoated, peanut butter291
Vegetables, mixed, canned, drained solids291
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised292
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw292
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled292
Carrot juice, canned292
Desserts, rennin, tablets, unsweetened292
Fish, milkfish, raw292
Guavas, strawberry, raw292
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled292
Peaches, dried, sulfured, stewed, with added sugar292
Pork, cured, shoulder, arm picnic, separable lean only, roasted292
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve292
Turkey, retail parts, breast, meat and skin, cooked, roasted292
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw293
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled293
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled293
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled293
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled293
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled293
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled293
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled293
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled293
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted293
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw293
Broccoli, cooked, boiled, drained, with salt293
Broccoli, cooked, boiled, drained, without salt293
Fish, cisco, smoked293
Lamb, New Zealand, imported, breast, separable lean only, raw293
Tomatoes, crushed, canned293
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked294
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw294
Candies, coconut bar, not chocolate covered294
Candies, HERSHEY, KIT KAT BIG KAT Bar294
Cookies, peanut butter sandwich, special dietary294
Corn, sweet, white, frozen, kernels on cob, unprepared294
Corn, sweet, yellow, frozen, kernels on cob, unprepared294
Figs, dried, stewed294
Ground turkey, cooked294
Ham and cheese loaf or roll294
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled294
Pasta, gluten-free, corn, dry294
Pork, fresh, variety meats and by-products, heart, raw294
SCHIFF,TIGER'S MILK BAR294
Snacks, fruit leather, rolls294
Snacks, rice cakes, brown rice, multigrain294
Snacks, rice cakes, brown rice, multigrain, unsalted294
USDA Commodity, beef patties with VPP, frozen, raw294
Basil, fresh295
Beans, baked, canned, with pork and tomato sauce295
Beef, ground, 85% lean meat / 15% fat, raw295
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw295
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw295
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled295
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted295
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted295
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted295
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw295
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw295
Candies, crispy bar with peanut butter filling295
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate295
Cookies, chocolate sandwich, with creme filling, special dietary295
Crackers, cheese, sandwich-type with cheese filling295
Game meat, caribou, raw295
Ground turkey, fat free, raw295
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw295
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw295
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled295
Pork, cured, shoulder, blade roll, separable lean and fat, unheated295
Succotash, (corn and limas), frozen, unprepared295
Veal, rib, separable lean and fat, cooked, roasted295
Balsam-pear (bitter gourd), pods, raw296
Beans, baked, canned, no salt added296
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted296
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled296
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled296
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp296
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning296
Chives, raw296
Crustaceans, crayfish, mixed species, wild, cooked, moist heat296
Lamb, variety meats and by-products, brain, raw296
Meatballs, frozen, Italian style296
Potatoes, mashed, home-prepared, whole milk added296
Turkey, retail parts, thigh, meat only, cooked, roasted296
Turnip greens, raw296
Beef, cured, corned beef, brisket, raw297
Beef, New Zealand, imported, cube roll, separable lean and fat, raw297
Beef, New Zealand, imported, oyster blade, separable lean only, raw297
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw297
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw297
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw297
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled297
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw297
Candies, truffles, prepared-from-recipe297
Crackers, wheat, sandwich, with peanut butter filling297
Crackers, whole-wheat, low salt297
Game meat, buffalo, water, raw297
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product297
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted297
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared297
Olive loaf, pork297
Pork, cured, ham, boneless, extra lean and regular, unheated297
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised297
Tomato products, canned, sauce297
Tomato sauce, canned, no salt added297
Turkey, retail parts, breast, meat only, cooked, roasted297
USDA Commodity, pork, ground, fine/coarse, frozen, raw297
USDA Commodity, turkey taco meat, frozen, cooked297
Veal, loin, separable lean only, cooked, braised297
Veal, shoulder, blade, separable lean and fat, cooked, braised297
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked298
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised298
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised298
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled298
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw298
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw298
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled298
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled298
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled298
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled298
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw298
Pork, fresh, variety meats and by-products, mechanically separated, raw298
Turkey sausage, fresh, cooked298
Turkey, light or dark meat, smoked, cooked, skin and bone removed298
Beans, snap, yellow, cooked, boiled, drained, with salt299
Beans, snap, yellow, cooked, boiled, drained, without salt299
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled299
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled299
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted299
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled299
Cauliflower, raw299
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw299
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted299
Okra, raw299
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated299
Snacks, rice cakes, brown rice, buckwheat299
Snacks, rice cakes, brown rice, buckwheat, unsalted299
Turkey ham, sliced, extra lean, prepackaged or deli-sliced299
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled300
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked300
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted300
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled300
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw300
Cauliflower, green, raw300
Celeriac, raw300
Chicken, meatless, breaded, fried300
Fish, salmon, chum, canned, drained solids with bone300
Fish, salmon, chum, canned, without salt, drained solids with bone300
Fish, wolffish, Atlantic, raw300
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed300
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated300
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors300
USDA Commodity, luncheon meat, canned300
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled301
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled301
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled301
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning301
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked301
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw301
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted301
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled301
Snacks, popcorn, air-popped (Unsalted)301
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw302
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw302
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw302
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted302
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled302
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw302
Crustaceans, crayfish, mixed species, wild, raw302
Fish, catfish, channel, farmed, raw302
Fish, tilapia, raw302
Ice creams, vanilla, fat free302
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw302
Lamb, New Zealand, imported, sweetbread, raw302
Mollusks, oyster, Pacific, cooked, moist heat302
Radicchio, raw302
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt302
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt302
Veal, shoulder, whole (arm and blade), separable lean and fat, raw302
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised303
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw303
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised303
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked303
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled303
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw303
Candies, WHATCHAMACALLIT Candy Bar303
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning303
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw303
Milk, canned, evaporated, with added vitamin A303
Milk, canned, evaporated, without added vitamin A and vitamin D303
Milk, evaporated, 2% fat, with added vitamin A and vitamin D303
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated303
Pork, fresh, variety meats and by-products, lungs, raw303
Abiyuch, raw304
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled304
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled304
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled304
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled304
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted304
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled304
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw304
Game meat, squirrel, raw304
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles304
Ice cream bar, covered with chocolate and nuts304
Kielbasa, fully cooked, pan-fried304
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted304
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted304
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt304
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt304
Mothbeans, mature seeds, cooked, boiled, with salt304
Mothbeans, mature seeds, cooked, boiled, without salt304
Mushrooms, shiitake, raw304
Sausage, Italian, pork, cooked304
Beef, ground, patties, frozen, cooked, broiled305
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw305
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted305
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled305
Beets, cooked, boiled, drained305
Beets, cooked, boiled. drained, with salt305
Candies, NESTLE, CRUNCH Bar and Dessert Topping305
Fish, turbot, european, cooked, dry heat305
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated305
Ice cream, bar or stick, chocolate covered305
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted305
Peppers, serrano, raw305
Rutabagas, raw305
Veal, shank (fore and hind), separable lean and fat, cooked, braised305
Veal, shoulder, blade, separable lean only, cooked, braised305
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled306
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised306
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised306
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw306
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw306
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw306
Candies, HERSHEY'S, ALMOND JOY BITES306
Crackers, wheat, sandwich, with cheese filling306
Kielbasa, fully cooked, grilled306
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw306
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised306
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted306
Nuts, chestnuts, chinese, boiled and steamed306
Veal, rib, separable lean and fat, cooked, braised306
Veal, rib, separable lean only, raw306
Veal, shoulder, blade, separable lean and fat, cooked, roasted306
Beans, navy, mature seeds, sprouted, raw307
Beans, pinto, mature seeds, sprouted, raw307
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted307
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled307
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw307
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised307
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled307
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw307
Candies, sesame crunch307
Game meat , bison, ground, raw307
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork307
Lamb, New Zealand, imported, brains, raw307
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw307
Pork sausage, link/patty, unprepared307
Beans, black turtle, mature seeds, canned308
Beans, black, mature seeds, canned, low sodium308
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted308
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted308
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised308
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised308
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw308
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled308
Burdock root, raw308
Cookies, peanut butter, refrigerated dough308
Goose, domesticated, meat and skin, raw308
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw308
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted308
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked308
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw308
Veal, variety meats and by-products, liver, raw308
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps309
Barley flour or meal309
Beans, baked, canned, with pork309
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised309
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw309
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked309
Beef, New Zealand, imported, striploin, separable lean only, raw309
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled309
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled309
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw309
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw309
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw309
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw309
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw309
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars309
Candies, Tamarind309
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning309
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted309
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled309
Lamb, New Zealand, imported, fore-shank, separable lean only, raw309
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw309
Sauce, cocktail, ready-to-serve309
Veal, shank (fore and hind), separable lean only, cooked, braised309
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised309
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type310
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw310
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled310
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw310
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted310
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw310
Frijoles rojos volteados (Refried beans, red, canned)310
Game meat, caribou, cooked, roasted310
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork310
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked310
Persimmons, native, raw310
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated310
Pork, cured, ham, whole, separable lean and fat, unheated310
Pork, ground, 96% lean / 4% fat, raw310
Potatoes, french fried, cross cut, frozen, unprepared310
Turkey, diced, light and dark meat, seasoned310
Veal, shoulder, blade, separable lean only, cooked, roasted310
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw311
Ham, minced311
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw311
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised311
Ruffed Grouse, breast meat, skinless, raw311
Snacks, rice cakes, brown rice, rye311
USDA Commodity, pork, ground, fine/coarse, frozen, cooked311
Veal, rib, separable lean only, cooked, roasted311
Veal, shoulder, whole (arm and blade), separable lean only, raw311
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted312
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw312
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised312
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled312
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw312
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw312
Game meat, elk, raw312
Kiwifruit, green, raw312
Plums, dried (prunes), stewed, with added sugar312
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated312
Salmon, sockeye, canned, drained solids, without skin and bones312
Sauce, steak, tomato based312
Swamp cabbage, (skunk cabbage), raw312
Sweet potato leaves, cooked, steamed, with salt312
Sweet potato leaves, cooked, steamed, without salt312
Sweet potato, canned, vacuum pack312
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw313
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw313
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled313
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw313
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw313
Beef, New Zealand, imported, hind shin, separable lean and fat, raw313
Beef, rib, shortribs, separable lean only, choice, cooked, braised313
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled313
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw313
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw313
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw313
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw313
Beef, variety meats and by-products, liver, raw313
Bologna, chicken, pork, beef313
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised313
Game meat, buffalo, water, cooked, roasted313
Game meat, deer, shoulder clod, separable lean only, cooked, braised313
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted313
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted313
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled313
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried313
Lamb, variety meats and by-products, liver, raw313
Macaroni and cheese loaf, chicken, pork and beef313
PACE, Tequila Lime Salsa313
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted313
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw313
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried313
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip313
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled314
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw314
Bread, whole-wheat, prepared from recipe314
Endive, raw314
Fish, mackerel, Atlantic, raw314
Fish, salmon, sockeye, canned, drained solids314
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled314
Mollusks, scallop, (bay and sea), cooked, steamed314
Nuts, almond paste314
Veal, shank (fore and hind), separable lean and fat, raw314
Beef, chuck for stew, separable lean and fat, choice, cooked, braised315
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised315
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw315
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw315
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked315
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled315
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw315
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled315
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw315
Beef, variety meats and by-products, tongue, raw315
Bologna, beef and pork315
Chicken, liver, all classes, cooked, pan-fried315
Corn flour, whole-grain, white315
Corn flour, whole-grain, yellow315
Kiwifruit, ZESPRI SunGold, raw315
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled315
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted315
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw315
Pork, fresh, leg (ham), whole, separable lean and fat, raw315
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled315
Veal, composite of trimmed retail cuts, separable lean and fat, raw315
Veal, variety meats and by-products, brain, raw315
Yardlong beans, mature seeds, cooked, boiled, with salt315
Yardlong beans, mature seeds, cooked, boiled, without salt315
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw316
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw316
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled316
Broccoli, raw316
Chicken breast, fat-free, mesquite flavor, sliced316
Crackers, matzo, whole-wheat316
Frankfurter, beef, unheated316
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised316
Lamb, variety meats and by-products, heart, raw316
Milk dessert bar, frozen, made from lowfat milk316
Pancakes, buckwheat, dry mix, incomplete316
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted316
Pork, cured, ham, whole, separable lean only, roasted316
Salami, cooked, beef and pork316
Veal, shank (fore and hind), separable lean only, raw316
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt317
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt317
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw317
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw317
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled317
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw317
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw317
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw317
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised317
Brussels sprouts, cooked, boiled, drained, with salt317
Brussels sprouts, cooked, boiled, drained, without salt317
Fish, whitefish, mixed species, raw317
Game meat, moose, raw317
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated317
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated317
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled318
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled318
Beef, New Zealand, imported, sweetbread, raw318
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled318
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled318
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw318
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw318
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled318
Bread, boston brown, canned318
Game meat, deer, raw318
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked318
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw318
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted318
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked318
Mushroom, white, exposed to ultraviolet light, raw318
Mushrooms, white, raw318
Nuts, formulated, wheat-based, unflavored, with salt added318
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried318
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted318
Pork, fresh, loin, country-style ribs, separable lean and fat, raw318
Veal, rib, separable lean only, cooked, braised318
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt319
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt319
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised319
Beef, New Zealand, imported, cube roll, separable lean only, raw319
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted319
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted319
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw319
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw319
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw319
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised319
Crackers, crispbread, rye319
Ham, chopped, not canned319
HORMEL, Cure 81 Ham319
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted319
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw319
Refried beans, canned, traditional style (includes USDA commodity)319
Refried beans, canned, traditional, reduced sodium319
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised319
Beans, baked, canned, with beef320
Beef, chuck for stew, separable lean and fat, select, cooked, braised320
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw320
Bologna, meat and poultry320
Buckwheat groats, roasted, dry320
Carrots, raw320
Game meat, muskrat, cooked, roasted320
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw320
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled320
Mollusks, mussel, blue, raw320
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared320
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared320
Nuts, formulated, wheat-based, all flavors except macadamia, without salt320
Peaches, dried, sulfured, stewed, without added sugar320
Pork, fresh, spareribs, separable lean and fat, cooked, braised320
Snacks, granola bars, soft, almond, confectioners coating320
Squash, winter, hubbard, raw320
Syrups, malt320
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw321
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw321
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked321
Beef, ground, 90% lean meat / 10% fat, raw321
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked321
Beef, New Zealand, imported, brisket point end, separable lean only, raw321
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled321
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised321
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw321
Candies, MOUNDS Candy Bar321
Dock, cooked, boiled, drained, with salt321
Dock, cooked, boiled, drained, without salt321
Kale, frozen, cooked, boiled, drained, with salt321
Kale, frozen, cooked, boiled, drained, without salt321
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw321
New england brand sausage, pork, beef321
Plums, dried (prunes), stewed, without added sugar321
Veal, sirloin, separable lean and fat, cooked, braised321
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled322
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw322
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled322
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw322
Bread, protein (includes gluten)322
Chicken, broiler, rotisserie, BBQ, wing, meat only322
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning322
Currants, european black, raw322
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw322
Game meat, elk, ground, raw322
Lentils, sprouted, raw322
Peppers, hot chili, red, raw322
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted322
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted322
Beans, snap, green, microwaved323
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted323
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw323
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked323
Beef, New Zealand, imported, flank, separable lean and fat, raw323
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled323
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted323
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw323
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw323
Candies, MARS SNACKFOOD US, SNICKERS Bar323
Fish, tuna, fresh, bluefin, cooked, dry heat323
Frankfurter, meat and poultry, cooked, boiled323
Lamb, New Zealand, imported, neck chops, separable lean only, raw323
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted323
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted323
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled323
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted324
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw324
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted324
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw324
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw324
Crustaceans, crab, blue, crab cakes, home recipe324
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled324
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw324
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned324
Oven-roasted chicken breast roll324
Sorghum flour, whole-grain324
Beans, yellow, mature seeds, cooked, boiled, with salt325
Beans, yellow, mature seeds, cooked, boiled, without salt325
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled325
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw325
Beef, New Zealand, imported, bolar blade, separable lean only, raw325
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried325
Beets, raw325
Broccoli, flower clusters, raw325
Broccoli, leaves, raw325
Broccoli, stalks, raw325
Candies, KRACKEL Chocolate Bar325
Candies, MARS SNACKFOOD US, MARS Almond Bar325
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw325
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw325
Nuts, coconut cream, raw (liquid expressed from grated meat)325
Pork, cured, ham, steak, boneless, extra lean, unheated325
Snacks, granola bars, soft, uncoated, plain325
USDA Commodity, beef patties with VPP, frozen, cooked325
Veal, composite of trimmed retail cuts, separable lean and fat, cooked325
Veal, loin, separable lean and fat, cooked, roasted325
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw326
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw326
Beef, New Zealand, imported, hind shin, separable lean only, raw326
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted326
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw326
Bread, whole-wheat, commercially prepared, toasted326
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)326
Fish, Salmon, pink, canned, drained solids, without skin and bones326
Fish, salmon, pink, canned, without salt, solids with bone and liquid326
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted326
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted326
Mollusks, clam, mixed species, cooked, breaded and fried326
Mushrooms, shiitake, stir-fried326
Potatoes, mashed, home-prepared, whole milk and margarine added326
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw327
Beef, New Zealand, imported, variety meats and by-products, liver, raw327
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw327
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw327
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled327
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled327
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled327
Fish, herring, Atlantic, raw327
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw327
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled327
Lamb, New Zealand, imported, hind-shank, separable lean only, raw327
Lamb, New Zealand, imported, loin chop, separable lean only, raw327
Potatoes, hash brown, frozen, with butter sauce, prepared327
Snacks, popcorn, cakes327
Veal, shoulder, arm, separable lean and fat, raw327
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted327
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw328
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw328
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned328
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled328
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted328
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled328
Bison, ground, grass-fed, raw328
Fish, bass, striped, cooked, dry heat328
Fish, sea bass, mixed species, cooked, dry heat328
Game meat, elk, cooked, roasted328
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw328
Pork sausage, link/patty, reduced fat, cooked, pan-fried328
Potatoes, boiled, cooked without skin, flesh, with salt328
Potatoes, boiled, cooked without skin, flesh, without salt328
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR328
Snacks, oriental mix, rice-based328
Veal, composite of trimmed retail cuts, separable lean only, raw328
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw329
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw329
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw329
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw329
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled329
Crustaceans, crab, blue, raw329
Fish, cod, Pacific, raw (not previously frozen)329
Goose, domesticated, meat and skin, cooked, roasted329
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted329
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw329
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw329
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted329
Nuts, chestnuts, japanese, raw329
Pork, fresh, leg (ham), shank half, separable lean and fat, raw329
Pork, fresh, leg (ham), shank half, separable lean only, raw329
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled329
Salmon, sockeye, canned, total can contents329
Snacks, popcorn, air-popped329
Veal, sirloin, separable lean and fat, raw329
Veal, variety meats and by-products, liver, cooked, braised329
Beef, brisket, whole, separable lean only, all grades, raw330
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw330
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw330
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw330
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw330
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised330
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised330
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised330
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled330
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies330
Celtuce, raw330
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D330
Cheese product, pasteurized process, cheddar, reduced fat330
Chicken, broilers or fryers, giblets, cooked, fried330
Game meat, deer, ground, raw330
Game meat, rabbit, domesticated, composite of cuts, raw330
Ham, smoked, extra lean, low sodium330
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted330
Lebanon bologna, beef330
Snacks, potato chips, made from dried potatoes (preformed), multigrain330
Watercress, raw330
Beef, New Zealand, imported, flank, separable lean only, raw331
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted331
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted331
Fish, pike, northern, cooked, dry heat331
Fish, pollock, Alaska, raw (not previously frozen)331
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled331
Veal, cubed for stew (leg and shoulder), separable lean only, raw331
Beans, fava, in pod, raw332
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw332
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw332
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw332
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled332
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw332
Peanuts, valencia, raw332
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled332
Taro shoots, raw332
Triticale332
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw333
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw333
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled333
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled333
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked333
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled333
Fish, carp, raw333
Fish, salmon, pink, canned, drained solids333
Fish, tuna, white, canned in oil, drained solids333
Fish, tuna, white, canned in oil, without salt, drained solids333
Kale, frozen, unprepared333
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted333
Milk dessert, frozen, milk-fat free, chocolate333
Mollusks, scallop, mixed species, cooked, breaded and fried333
Pork, fresh, separable fat, raw333
Radishes, hawaiian style, pickled333
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked333
Veal, shoulder, arm, separable lean and fat, cooked, braised333
Veggie burgers or soyburgers, unprepared333
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw334
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised334
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised334
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw334
Game meat, moose, cooked, roasted334
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw334
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted334
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil334
Pork, cured, ham, extra lean and regular, canned, unheated334
Shallots, raw334
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw335
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw335
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled335
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted335
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw335
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw335
Cookies, brownies, dry mix, sugar free335
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw335
Game meat, deer, cooked, roasted335
KRAFT VELVEETA Pasteurized Process Cheese Spread335
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled335
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled335
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw335
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried335
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried335
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw336
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw336
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw336
Beef, ground, 93% lean meat / 7% fat, raw336
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled336
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw336
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted336
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled336
Canada Goose, breast meat, skinless, raw336
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled336
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled336
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled336
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw336
Snacks, granola bars, hard, plain336
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw337
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised337
Beef, New Zealand, imported, ribs prepared, raw337
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw337
Cake, pudding-type, chocolate, dry mix337
CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8337
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal337
Drumstick leaves, raw337
Hyacinth beans, mature seeds, cooked, boiled, with salt337
Hyacinth beans, mature seeds, cooked, boiled, without salt337
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted337
Nuts, coconut meat, dried (desiccated), sweetened, shredded337
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil337
Pork, cured, ham, center slice, separable lean and fat, unheated337
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted337
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw337
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve337
Sweet potato, raw, unprepared337
Turkey and pork sausage, fresh, bulk, patty or link, cooked337
Veal, ground, cooked, broiled337
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted338
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked338
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled338
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted338
Beef, New Zealand, imported, inside, raw338
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw338
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw338
Cookies, peanut butter, refrigerated dough, baked338
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted338
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised338
Pork, fresh, loin, country-style ribs, separable lean only, raw338
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased338
Snacks, candy bits, yogurt covered with vitamin C338
Veal, composite of trimmed retail cuts, separable lean only, cooked338
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted339
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw339
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw339
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked339
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled339
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw339
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar339
Granola bar, soft, milk chocolate coated, peanut butter339
Ground turkey, fat free, patties, broiled339
Lamb, ground, cooked, broiled339
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted339
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated339
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter339
Veal, shoulder, arm, separable lean only, raw339
Veal, sirloin, separable lean only, cooked, braised339
Yogurt, chocolate, nonfat milk339
Yogurt, chocolate, nonfat milk, fortified with vitamin D339
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener339
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw340
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw340
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted340
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled340
Beef, New Zealand, imported, manufacturing beef, raw340
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled340
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled340
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw340
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw340
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled340
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw340
Beef, variety meats and by-products, lungs, raw340
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY340
Eppaw, raw340
Fish, catfish, channel, cooked, breaded and fried340
Fish, croaker, Atlantic, cooked, breaded and fried340
Kohlrabi, cooked, boiled, drained, with salt340
Kohlrabi, cooked, boiled, drained, without salt340
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled340
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled340
Peppers, hot chili, green, raw340
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted340
Pumpkin, raw340
Salami, Italian, pork340
Sandwich spread, meatless340
Veal, loin, separable lean only, cooked, roasted340
Wheat, hard red spring340
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw341
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw341
Beef, New Zealand, imported, rump centre, separable lean and fat, raw341
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw341
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw341
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw341
Cake, gingerbread, dry mix341
Candies, CARAMELLO Candy Bar341
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone341
Fish, seatrout, mixed species, raw341
Game meat, bison, ground, cooked, pan-broiled341
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled341
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked341
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw342
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled342
Beef, grass-fed, strip steaks, lean only, raw342
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled342
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled342
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled342
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw342
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw342
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw342
Candies, dark chocolate coated coffee beans342
Crackers, rye, sandwich-type with cheese filling342
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled342
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw342
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw342
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted342
Pork sausage, link/patty, cooked, pan-fried342
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised342
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw343
Beef, New Zealand, imported, rump centre, separable lean only, raw343
Broccoli raab, cooked343
Candies, REESE'S Peanut Butter Cups343
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised343
Game meat, bison, separable lean only, raw343
Game meat, rabbit, wild, cooked, stewed343
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw343
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled343
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw344
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw344
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted344
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw344
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled344
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw344
CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup344
Drumstick leaves, cooked, boiled, drained, with salt344
Drumstick leaves, cooked, boiled, drained, without salt344
Fish, halibut, greenland, cooked, dry heat344
Fish, perch, mixed species, cooked, dry heat344
Fish, salmon, pink, canned, total can contents344
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw344
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked344
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw344
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw344
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil344
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled344
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled344
Refried beans, canned, fat-free344
Refried beans, canned, vegetarian344
Taro shoots, cooked, without salt344
Taro, shoots, cooked, with salt344
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw345
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled345
Bread, whole-wheat, prepared from recipe, toasted345
Crackers, whole-wheat345
Fish, croaker, Atlantic, raw345
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product345
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted345
Pastrami, turkey345
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted345
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked345
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw345
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted345
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw345
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled345
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw346
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked346
Beef, ground, 95% lean meat / 5% fat, raw346
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted346
Beef, New Zealand, imported, eye round, separable lean and fat, raw346
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled346
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw346
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw346
Bread, protein, (includes gluten), toasted346
Cookies, gingersnaps346
Cookies, molasses346
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw346
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated346
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted346
Potatoes, frozen, whole, unprepared346
Spinach, canned, regular pack, drained solids346
Spinach, frozen, chopped or leaf, unprepared346
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw347
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw347
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw347
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled347
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted347
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw347
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw347
Candies, 5TH AVENUE Candy Bar347
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies347
Mollusks, whelk, unspecified, raw347
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated347
Squash, winter, acorn, raw347
Veal, shoulder, arm, separable lean only, cooked, braised347
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled348
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled348
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw348
Bratwurst, pork, cooked348
Game meat, beaver, raw348
Passion-fruit, (granadilla), purple, raw348
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted348
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated348
Veal, shoulder, arm, separable lean and fat, cooked, roasted348
Veal, sirloin, separable lean only, raw348
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw349
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw349
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled349
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted349
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled349
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled349
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw349
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw349
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch349
Fish, eel, mixed species, cooked, dry heat349
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted349
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted349
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted349
Pork, fresh, variety meats and by-products, tail, raw349
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve349
Turkey bacon, unprepared349
Turkey, white, rotisserie, deli cut349
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled350
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted350
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted350
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled350
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw350
Bread, salvadoran sweet cheese (quesadilla salvadorena)350
Dulce de Leche350
Fish, sunfish, pumpkin seed, raw350
Kohlrabi, raw350
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw350
Mollusks, octopus, common, raw350
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted350
Spices, nutmeg, ground350
Squash, winter, all varieties, raw350
Avocados, raw, Florida351
Beans, great northern, mature seeds, canned351
Beans, great northern, mature seeds, canned, low sodium351
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted351
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled351
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised351
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled351
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw351
Beef, variety meats and by-products, liver, cooked, pan-fried351
Bologna, beef351
Cowpeas, leafy tips, cooked, boiled, drained, with salt351
Cowpeas, leafy tips, cooked, boiled, drained, without salt351
Fish, haddock, cooked, dry heat351
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors351
Pork, cured, ham, extra lean and regular, canned, roasted351
Veal, sirloin, separable lean and fat, cooked, roasted351
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
Beef, New Zealand, imported, eye round, separable lean only, raw352
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled352
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw352
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised352
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised352
Beef, variety meats and by-products, liver, cooked, braised352
Game meat, squirrel, cooked, roasted352
Lamb, variety meats and by-products, liver, cooked, pan-fried352
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted352
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted352
Soy sauce made from soy and wheat (shoyu), low sodium352
Squash, winter, butternut, raw352
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw353
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled353
Beef, ground, unspecified fat content, cooked353
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw353
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised353
Bison, ground, grass-fed, cooked353
Cress, garden, cooked, boiled, drained, with salt353
Cress, garden, cooked, boiled, drained, without salt353
Fish, drum, freshwater, cooked, dry heat353
Game meat, antelope, raw353
Game meat, bison, chuck, shoulder clod, separable lean only, raw353
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried353
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried353
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw353
Prunes, dehydrated (low-moisture), stewed353
Veal, variety meats and by-products, liver, cooked, pan-fried353
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw354
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned354
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw354
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled354
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw354
Beef, variety meats and by-products, brain, cooked, pan-fried354
Butterbur, cooked, boiled, drained, with salt354
Butterbur, cooked, boiled, drained, without salt354
Crustaceans, crab, dungeness, raw354
Fish, cisco, raw354
Game meat, elk, ground, cooked, pan-broiled354
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled354
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled354
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered354
Mollusks, cuttlefish, mixed species, raw354
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw354
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw354
Pork, ground, 84% lean / 16% fat, cooked, crumbles354
Beans, black, mature seeds, cooked, boiled, with salt355
Beans, black, mature seeds, cooked, boiled, without salt355
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw355
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw355
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled355
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled355
Crackers, standard snack-type, regular, low salt355
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted355
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted355
Noodles, egg, spinach, enriched, dry355
Snacks, popcorn, caramel-coated, with peanuts355
Soybeans, mature seeds, sprouted, cooked, steamed355
Soybeans, mature seeds, sprouted, cooked, steamed, with salt355
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled356
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled356
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled356
Fish, bass, fresh water, mixed species, raw356
Fish, pollock, Atlantic, raw356
Lamb, New Zealand, imported, loin saddle, separable lean only, raw356
Mushrooms, white, cooked, boiled, drained, with salt356
Mushrooms, white, cooked, boiled, drained, without salt356
Nuts, coconut meat, raw356
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted356
Pork, fresh, leg (ham), rump half, separable lean and fat, raw356
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled356
Pork, fresh, loin, whole, separable lean and fat, raw356
Seaweed, laver, raw356
Tomato products, canned, sauce, with herbs and cheese356
Veal, shoulder, arm, separable lean only, cooked, roasted356
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw357
Beef, ground, 97% lean meat / 3% fat, raw357
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted357
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted357
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted357
Beef, rib, shortribs, separable lean only, choice, raw357
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw357
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw357
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw357
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw357
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw357
Fish, mullet, striped, raw357
Ground turkey, fat free, pan-broiled crumbles357
Pork, cured, ham, regular (approximately 13% fat), canned, roasted357
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked357
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled357
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted357
Bananas, raw358
Beans, baked, home prepared358
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised358
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled358
Fish, catfish, channel, wild, raw358
Fish, sablefish, raw358
Lamb, variety meats and by-products, brain, cooked, pan-fried358
Lamb, variety meats and by-products, spleen, raw358
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil358
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated358
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw358
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated358
Squash, winter, hubbard, baked, with salt358
Squash, winter, hubbard, baked, without salt358
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted359
Beef, chuck for stew, separable lean and fat, select, raw359
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled359
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw359
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised359
Candies, REESE'S PIECES Candy359
Frankfurter, meat and poultry, unheated359
Mushrooms, enoki, raw359
Pork, fresh, leg (ham), rump half, separable lean only, raw359
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw359
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw360
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw360
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised360
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw360
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw360
Beef, variety meats and by-products, thymus, raw360
Burdock root, cooked, boiled, drained, with salt360
Burdock root, cooked, boiled, drained, without salt360
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged360
Game meat, horse, raw360
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared360
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw360
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled361
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw361
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled361
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted361
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw361
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw361
Fish, trout, mixed species, raw361
Game meat, bison, separable lean only, cooked, roasted361
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged361
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw362
Beef, New Zealand, imported, tenderloin, separable lean only, raw362
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw362
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled362
Formulated bar, POWER BAR, chocolate362
Peas, split, mature seeds, cooked, boiled, with salt362
Peas, split, mature seeds, cooked, boiled, without salt362
Pork, cured, ham, boneless, extra lean and regular, roasted362
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted362
Pork, fresh, ground, cooked362
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw362
Snacks, granola bars, soft, uncoated, raisin362
Veal, variety meats and by-products, spleen, raw362
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted363
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled363
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted363
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled363
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted363
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw363
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled363
Cheese food, cold pack, American363
Fish, salmon, Atlantic, farmed, raw363
Lotus root, cooked, boiled, drained, with salt363
Lotus root, cooked, boiled, drained, without salt363
Nuts, macadamia nuts, dry roasted, with salt added363
Nuts, macadamia nuts, dry roasted, without salt added363
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil363
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw363
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted363
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled363
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised363
Salami, dry or hard, pork, beef363
Sorghum grain363
Wheat flour, whole-grain363
Wheat, hard red winter363
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried364
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw364
Candies, REESE'S NUTRAGEOUS Candy Bar364
Fish, pollock, Alaska, cooked (not previously frozen)364
Fish, sturgeon, mixed species, cooked, dry heat364
Game meat, deer, ground, cooked, pan-broiled364
Mushrooms, portabella, exposed to ultraviolet light, raw364
Mushrooms, portabella, raw364
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil364
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated364
Pork, cured, ham, shank, bone-in, separable lean only, unheated364
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled364
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled365
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw365
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw365
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled365
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled365
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled365
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365
Candies, semisweet chocolate365
Candies, semisweet chocolate, made with butter365
Chili with beans, canned365
Pork, Leg Cap Steak, boneless, separable lean and fat, raw365
Sweet potato, frozen, unprepared365
Veal, sirloin, separable lean only, cooked, roasted365
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw366
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled366
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled366
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled366
Fish, catfish, channel, farmed, cooked, dry heat366
Fish, salmon, pink, raw366
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry366
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled366
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled366
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw367
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw367
Beef, chuck for stew, separable lean and fat, all grades, raw367
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted367
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled367
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw367
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted367
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled367
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled367
Fish, salmon, sockeye, raw367
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried367
Parsnips, cooked, boiled, drained, with salt367
Parsnips, cooked, boiled, drained, without salt367
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted367
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted367
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled367
Seeds, lotus seeds, raw367
Veal, leg (top round), separable lean and fat, raw367
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled368
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled368
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled368
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled368
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled368
Dip, bean, original flavor368
Dip, FRITO'S, bean, original flavor368
Fish, scup, cooked, dry heat368
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled368
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw368
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw368
Nuts, macadamia nuts, raw368
Arugula, raw369
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw369
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted369
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw369
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled369
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted369
Lentils, mature seeds, cooked, boiled, with salt369
Lentils, mature seeds, cooked, boiled, without salt369
Pork, fresh, leg (ham), whole, separable lean only, raw369
Succotash, (corn and limas), raw369
Tomato products, canned, sauce, spanish style369
Artichokes, (globe or french), raw370
Beans, french, mature seeds, cooked, boiled, with salt370
Beans, french, mature seeds, cooked, boiled, without salt370
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw370
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted370
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled370
Brussels sprouts, frozen, unprepared370
Candies, milk chocolate, with rice cereal370
Fiddlehead ferns, raw370
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted370
Pork, cured, ham, slice, bone-in, separable lean only, unheated370
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted370
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled370
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised370
Seeds, sesame seed kernels, dried (decorticated)370
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw371
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw371
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled371
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled371
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled371
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw371
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled371
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted371
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted371
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt371
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt371
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled371
Oat flour, partially debranned371
Pickle and pimiento loaf, pork371
Pork, cured, ham, whole, separable lean only, unheated371
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded371
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted372
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted372
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted372
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted372
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled372
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled372
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled372
Candies, milk chocolate372
Fish, bluefish, raw372
Fish, cod, Pacific, cooked (not previously frozen)372
Fish, smelt, rainbow, cooked, dry heat372
Game meat, antelope, cooked, roasted372
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared372
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw372
Veal, leg (top round), separable lean only, raw372
Beef, chuck for stew, separable lean and fat, choice, raw373
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw373
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled373
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw373
Crackers, whole-wheat, reduced fat373
Egg Mix, USDA Commodity373
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried373
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted373
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw373
Tomato products, canned, sauce, with tomato tidbits373
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled374
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted374
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled374
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled374
Fish, milkfish, cooked, dry heat374
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw374
Pork, fresh, loin, whole, separable lean and fat, cooked, braised374
Rye flour, medium374
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled375
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw375
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted375
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt375
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt375
Cowpeas, catjang, mature seeds, cooked, boiled, with salt375
Cowpeas, catjang, mature seeds, cooked, boiled, without salt375
Fish, butterfish, raw375
Parsnips, raw375
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw375
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled376
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled376
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled376
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled376
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted376
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled376
Cherries, tart, dried, sweetened376
KASHI, TLC, Country Cheddar Crackers376
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled376
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared376
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted376
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried376
Spaghetti, spinach, dry376
Beef, cured, smoked, chopped beef377
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted377
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled377
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled377
Fish, salmon, sockeye, canned, without salt, drained solids with bone377
Fish, trout, rainbow, farmed, raw377
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled377
Luxury loaf, pork377
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked377
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip377
Sweet potato, frozen, cooked, baked, with salt377
Sweet potato, frozen, cooked, baked, without salt377
Beans, kidney, royal red, mature seeds, cooked, boiled with salt378
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt378
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled378
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw378
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted378
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled378
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan378
Game meat, rabbit, wild, raw378
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted378
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried378
Pork, Shoulder breast, boneless, separable lean and fat, raw378
Potatoes, scalloped, home-prepared with butter378
Potatoes, scalloped, home-prepared with margarine378
Salami, dry or hard, pork378
Salami, Italian, pork and beef, dry, sliced, 50% less sodium378
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted379
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled379
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled379
CAMPBELL'S, Tomato juice, low sodium379
Chard, swiss, raw379
Fish, ling, raw379
Fish, sturgeon, mixed species, smoked379
Game meat, horse, cooked, roasted379
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw379
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared379
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared379
Potatoes, boiled, cooked in skin, flesh, with salt379
Potatoes, boiled, cooked in skin, flesh, without salt379
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased379
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled380
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw380
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned380
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled380
Fish, sucker, white, raw380
Fish, tilapia, cooked, dry heat380
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased380
Salsify, (vegetable oyster), raw380
Tomato products, canned, sauce, with mushrooms380
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw381
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted381
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled381
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies381
Corn flour, whole-grain, blue (harina de maiz morado)381
Fish, pompano, florida, raw381
Lamb, New Zealand, imported, tenderloin, separable lean only, raw381
Peas, mature seeds, sprouted, raw381
Potatoes, french fried, wedge cut, frozen, unprepared381
Snacks, potato chips, made from dried potatoes, cheese-flavor381
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled382
Candies, REESE'S BITES382
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits382
Custard-apple, (bullock's-heart), raw382
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled382
Mollusks, snail, raw382
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled383
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw383
Fish, anchovy, european, raw383
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted383
Veal, leg (top round), separable lean and fat, cooked, braised383
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded383
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted384
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted384
Fish, salmon, Atlantic, farmed, cooked, dry heat384
Fish, shad, american, raw384
Mustard greens, raw384
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt384
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt384
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw384
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw384
Bacon and beef sticks385
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted385
Fish, wolffish, Atlantic, cooked, dry heat385
Goat, raw385
Pork, cured, ham, rump, bone-in, separable lean only, unheated385
Babyfood, cereal, brown rice, dry, instant386
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted386
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled386
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw386
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled386
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw386
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled386
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled386
Fish, rockfish, Pacific, mixed species, raw386
Pork, cured, ham, low sodium, lean and fat, cooked386
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw386
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt387
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt387
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted387
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted387
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw387
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw387
Frankfurter, meat and poultry, cooked, grilled387
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled387
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised387
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw387
Pork, fresh, loin, whole, separable lean only, cooked, braised387
Veal, leg (top round), separable lean only, cooked, braised387
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw388
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw388
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled388
Goose, domesticated, meat only, cooked, roasted388
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised388
Spelt, uncooked388
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup388
Beans, navy, mature seeds, cooked, boiled, with salt389
Beans, navy, mature seeds, cooked, boiled, without salt389
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled389
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw389
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled389
Brussels sprouts, raw389
Fish, pike, walleye, raw389
Pork, fresh, loin, whole, separable lean only, raw389
Veal, leg (top round), separable lean and fat, cooked, roasted389
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled390
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled390
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted390
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled390
Dock, raw390
Game meat, bison, top round, separable lean only, 1" steak, raw390
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted390
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried390
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut390
Beans, great northern, mature seeds, cooked, boiled, with salt391
Beans, great northern, mature seeds, cooked, boiled, without salt391
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled391
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size391
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled391
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled391
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw391
Pork, Shoulder petite tender, boneless, separable lean and fat, raw391
Potatoes, baked, flesh, with salt391
Potatoes, baked, flesh, without salt391
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled392
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted392
Cardoon, cooked, boiled, drained, with salt392
Cardoon, cooked, boiled, drained, without salt392
Fish, cusk, raw392
Frankfurter, turkey392
Game meat, elk, round, separable lean only, cooked, broiled392
Game meat, elk, tenderloin, separable lean only, cooked, broiled392
MORNINGSTAR FARMS Chik Patties, frozen, unprepared392
Nuts, pecans, oil roasted, with salt added392
Nuts, pecans, oil roasted, without salt added392
Snacks, granola bars, soft, uncoated, nut and raisin392
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw393
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled393
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled393
Beverages, citrus fruit juice drink, frozen concentrate393
Cheese, American, nonfat or fat free393
Popcorn, microwave, regular (butter) flavor, made with palm oil393
Pork, fresh, loin, tenderloin, separable lean and fat, raw393
Veal, leg (top round), separable lean only, cooked, roasted393
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled394
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled394
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted394
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled394
Candies, MR. GOODBAR Chocolate Bar394
Fish, salmon, chinook, raw394
Peppered loaf, pork, beef394
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted394
USDA Commodity, Potato wedges, frozen394
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled395
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw395
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw395
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled395
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled395
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw395
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted396
Game meat, boar, wild, cooked, roasted396
Mushrooms, white, stir-fried396
Pork, fresh, variety meats and by-products, spleen, raw396
Potatoes, au gratin, home-prepared from recipe using butter396
Potatoes, au gratin, home-prepared from recipe using margarine396
Snacks, tortilla chips, low fat, made with olestra, nacho cheese396
Baking chocolate, mexican, squares397
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled397
Dandelion greens, raw397
Fish, sardine, Atlantic, canned in oil, drained solids with bone397
Seeds, sesame flour, low-fat397
Wheat, soft red winter397
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted398
Chorizo, pork and beef398
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled398
Game meat, raccoon, cooked, roasted398
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted398
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared398
Tomato products, canned, sauce, with onions, green peppers, and celery398
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw399
Pork, fresh, loin, tenderloin, separable lean only, raw399
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw399
Cardoon, raw400
Fish, monkfish, raw400
Fish, pout, ocean, raw400
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised400
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased400
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled401
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw401
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted401
Fish, mackerel, Atlantic, cooked, dry heat401
Garlic, raw401
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt401
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt401
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled401
Tempeh, cooked401
Turkey breast, sliced, prepackaged401
Beef, cured, luncheon meat, jellied402
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw402
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled402
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw402
Beans, kidney, all types, mature seeds, cooked, boiled, with salt403
Beans, kidney, red, mature seeds, cooked, boiled, with salt403
Beans, kidney, red, mature seeds, cooked, boiled, without salt403
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw403
Game meat, beaver, cooked, roasted403
Wheat, KAMUT khorasan, uncooked403
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted404
Fish, burbot, raw404
Fish, sheepshead, raw404
Game meat, elk, loin, separable lean only, cooked, broiled404
Beans, kidney, all types, mature seeds, cooked, boiled, without salt405
Beef, New Zealand, imported, knuckle, cooked, fast fried405
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled405
Game meat, goat, cooked, roasted405
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil405
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised405
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried406
Fish, mackerel, Pacific and jack, mixed species, raw406
Fish, whitefish, mixed species, cooked, dry heat406
Seeds, sesame meal, partially defatted406
Seeds, sesame seed kernels, toasted, with salt added (decorticated)406
Seeds, sesame seed kernels, toasted, without salt added (decorticated)406
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned407
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted407
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled407
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw407
Candies, peanut bar407
Chocolate-flavored hazelnut spread407
Fish, tuna, fresh, skipjack, raw407
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared407
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled407
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled407
Potatoes, boiled, cooked in skin, skin, with salt407
Potatoes, boiled, cooked in skin, skin, without salt407
Potatoes, white, flesh and skin, raw407
Seeds, chia seeds, dried407
Beans, liquid from stewed kidney beans408
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted408
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw408
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder408
Crustaceans, crab, dungeness, cooked, moist heat408
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled408
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted408
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted408
Potatoes, french fried, all types, salt added in processing, frozen, unprepared408
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased408
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled409
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled409
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)409
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted409
Sweet Potatoes, french fried, frozen as packaged, salt added in processing409
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled410
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled410
Bulgur, dry410
Nuts, pecans410
Succotash, (corn and limas), cooked, boiled, drained, with salt410
Succotash, (corn and limas), cooked, boiled, drained, without salt410
Apricots, dried, sulfured, stewed, without added sugar411
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted411
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled411
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt411
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt411
Mushrooms, morel, raw411
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised411
Potatoes, microwaved, cooked in skin, flesh, with salt411
Potatoes, microwaved, cooked in skin, flesh, without salt411
Beef, cured, breakfast strips, cooked412
CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot412
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE412
Snacks, CLIF BAR, mixed flavors412
Tempeh412
WORTHINGTON Meatless Chicken Roll, frozen, unprepared412
Candies, milk chocolate coated coffee beans413
Fish, cod, Atlantic, raw413
Potatoes, raw, skin413
Tomato products, canned, sauce, with onions413
Babyfood, cereal, rice with pears and apple, dry, instant fortified414
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled414
Fennel, bulb, raw414
Seeds, sesame butter, tahini, from raw and stone ground kernels414
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)414
Fish, haddock, smoked415
Ginger root, raw415
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled415
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled415
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors415
Fish, mahimahi, raw416
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted416
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised416
Fish, snapper, mixed species, raw417
Fish, trout, brook, raw, New York State417
Guavas, common, raw417
Potatoes, russet, flesh and skin, raw417
Cereals ready-to-eat, ALPEN418
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt418
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt418
Fish, swordfish, raw418
KASHI, H2H Woven Wheat Cracker, Original418
Mountain yam, hawaii, raw418
Beans, kidney, california red, mature seeds, cooked, boiled, with salt419
Beans, kidney, california red, mature seeds, cooked, boiled, without salt419
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled419
Fish, catfish, channel, wild, cooked, dry heat419
Fish, herring, Atlantic, cooked, dry heat419
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted419
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw419
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled420
Chicory greens, raw420
Fish, yellowtail, mixed species, raw420
Goose, domesticated, meat only, raw420
Lamb, variety meats and by-products, pancreas, raw420
Mushrooms, oyster, raw420
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled420
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled420
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled421
Nuts, butternuts, dried421
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw421
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted421
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled422
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled423
Fish, herring, Pacific, raw423
Fish, salmon, coho, wild, raw423
Fish, whitefish, mixed species, smoked423
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled423
Seeds, sesame flour, high-fat423
Nuts, pecans, dry roasted, with salt added424
Nuts, pecans, dry roasted, without salt added424
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted424
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried425
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried425
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted425
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled425
Pork, fresh, loin, whole, separable lean only, cooked, roasted425
Potatoes, flesh and skin, raw425
Potatoes, hash brown, refrigerated, unprepared425
Seeds, sesame flour, partially defatted425
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded425
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted426
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled426
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried427
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried427
Fish, carp, cooked, dry heat427
Nuts, chestnuts, japanese, roasted427
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil427
Teff, uncooked427
Wild rice, raw427
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried428
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised428
Pork, ground, 96% lean / 4% fat, cooked, crumbles428
Rice cake, cracker (include hain mini rice cakes)428
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled429
Beef, variety meats and by-products, spleen, raw429
Candies, NESTLE, BUTTERFINGER Crisp429
Cereals ready-to-eat, WEETABIX whole grain cereal429
Crackers, standard snack-type, sandwich, with cheese filling429
Fish, salmon, chum, raw429
Jerusalem-artichokes, raw429
Oats429
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors429
Desserts, rennin, chocolate, dry mix430
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)430
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled430
Potatoes, frozen, french fried, par fried, extruded, unprepared430
Snacks, pretzels, hard, whole-wheat including both salted and unsalted430
Cowpeas (blackeyes), immature seeds, raw431
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled431
Spices, cinnamon, ground431
Wheat, durum431
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried432
Wheat, hard white432
Beans, black turtle, mature seeds, cooked, boiled, with salt433
Beans, black turtle, mature seeds, cooked, boiled, without salt433
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned433
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled433
Beef, variety meats and by-products, thymus, cooked, braised433
Fish, tilefish, raw433
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried433
Fish, salmon, coho, wild, cooked, dry heat434
Fish, whiting, mixed species, cooked, dry heat434
Game meat, deer, tenderloin, separable lean only, cooked, broiled434
Pasta, whole-wheat, dry434
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled435
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore.435
CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed435
Fish, halibut, Atlantic and Pacific, raw435
Fish, mackerel, king, raw435
Soy sauce made from soy and wheat (shoyu)435
Veal, variety meats and by-products, thymus, cooked, braised435
Wheat, soft white435
Beans, pinto, mature seeds, cooked, boiled, with salt436
Beans, pinto, mature seeds, cooked, boiled, without salt436
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled436
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled436
Durian, raw or frozen436
Edamame, frozen, prepared436
Fish, salmon, sockeye, cooked, dry heat436
Game meat, beefalo, composite of cuts, raw436
KASHI, H2H Woven Wheat Cracker, Roasted Garlic436
Nuts, hickorynuts, dried436
Pumpkin leaves, raw436
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled437
Fish, lingcod, raw437
Fish, seatrout, mixed species, cooked, dry heat437
Mushrooms, portabella, exposed to ultraviolet light, grilled437
Mushrooms, portabella, grilled437
Squash, winter, acorn, cooked, baked, with salt437
Squash, winter, acorn, cooked, baked, without salt437
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled438
Candies, SYMPHONY Milk Chocolate Bar438
Game meat, opossum, cooked, roasted438
Pork, fresh, loin, whole, separable lean only, cooked, broiled438
Pumpkin leaves, cooked, boiled, drained, with salt438
Pumpkin leaves, cooked, boiled, drained, without salt438
Cake, gingerbread, prepared from recipe439
Fish, salmon, pink, cooked, dry heat439
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted439
Tomato products, canned, puree, with salt added439
Tomato products, canned, puree, without salt added439
Cowpeas (blackeyes), immature seeds, frozen, unprepared441
Fish, tuna, fresh, yellowfin, raw441
Nuts, walnuts, english441
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted441
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded442
Apricots, dried, sulfured, stewed, with added sugar443
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled443
Candies, milk chocolate, with almonds444
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled444
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared444
Candies, chocolate covered, caramel with nuts445
Pancakes, whole-wheat, dry mix, incomplete445
Fish, mackerel, spanish, raw446
Snack, Mixed Berry Bar446
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered447
Fish, herring, Atlantic, kippered447
Formulated bar, high fiber, chewy, oats and chocolate447
Nuts, cashew butter, plain, with salt added447
Nuts, chestnuts, chinese, raw447
Potatoes, microwaved, cooked in skin, flesh and skin, without salt447
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt447
Potatoes, yellow fleshed, french fried, frozen, unprepared447
Soy sauce made from hydrolyzed vegetable protein447
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid448
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid448
Fish, trout, rainbow, wild, cooked, dry heat448
Jackfruit, raw448
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw448
Mushrooms, brown, italian, or crimini, raw448
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned449
Fish, sunfish, pumpkin seed, cooked, dry heat449
HORMEL Pillow Pak Sliced Turkey Pepperoni449
Mustard spinach, (tendergreen), raw449
Apples, dried, sulfured, uncooked450
Beans, chili, barbecue, ranch style, cooked450
Fish, salmon, coho, farmed, raw450
Fish, trout, rainbow, farmed, cooked, dry heat450
Kale, scotch, raw450
Potatoes, roasted, salt added in processing, frozen, unprepared450
Soy protein concentrate, produced by acid wash450
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled451
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated451
Barley, hulled452
Lambsquarters, raw452
Lima beans, immature seeds, frozen, baby, unprepared452
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt453
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt453
Arrowroot, raw454
Beans, white, mature seeds, canned454
Crackers, rye, wafers, seasoned454
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried454
Sapote, mamey, raw454
Cheese substitute, mozzarella455
Cowpeas, leafy tips, raw455
Fish, salmon, coho, wild, cooked, moist heat455
Potatoes, red, flesh and skin, raw455
Biscuits, mixed grain, refrigerated dough456
Fish, bass, freshwater, mixed species, cooked, dry heat456
Fish, pollock, Atlantic, cooked, dry heat456
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt456
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt456
Drumstick pods, cooked, boiled, drained, with salt457
Drumstick pods, cooked, boiled, drained, without salt457
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted457
Fish, mullet, striped, cooked, dry heat458
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted458
Spearmint, fresh458
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned459
Cornsalad, raw459
Fish, sablefish, cooked, dry heat459
Game meat, beefalo, composite of cuts, cooked, roasted459
Nuts, walnuts, dry roasted, with salt added459
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated459
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)459
Seeds, sesame butter, tahini, type of kernels unspecified459
Squash, zucchini, baby, raw459
Buckwheat460
Fish, salmon, coho, farmed, cooked, dry heat460
Taro leaves, cooked, steamed, without salt460
Taro, leaves, cooked, steamed, with salt460
Drumstick pods, raw461
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite461
Beans, small white, mature seeds, cooked, boiled, with salt463
Beans, small white, mature seeds, cooked, boiled, without salt463
Fish, trout, mixed species, cooked, dry heat463
Spices, mace, ground463
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate465
Plantains, cooked465
Spinach, cooked, boiled, drained, with salt466
Spinach, cooked, boiled, drained, without salt466
Triticale flour, whole-grain466
Fish, rockfish, Pacific, mixed species, cooked, dry heat467
Lima beans, immature seeds, raw467
Seeds, sesame seeds, whole, dried468
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned470
Borage, raw470
BEAR NAKED, Double Chocolate Cookies471
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES471
Fish, sablefish, smoked471
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated471
Pineapple juice, frozen concentrate, unsweetened, undiluted472
Veal, variety meats and by-products, brain, cooked, pan-fried472
Potatoes, o'brien, frozen, prepared473
Fish, grouper, mixed species, cooked, dry heat475
Seeds, sesame seeds, whole, roasted and toasted475
Sweet potato, cooked, baked in skin, flesh, with salt475
Sweet potato, cooked, baked in skin, flesh, without salt475
Fish, bluefish, cooked, dry heat477
Nuts, chestnuts, chinese, roasted477
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted477
Lima beans, immature seeds, frozen, fordhook, unprepared478
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated478
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried480
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated480
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt480
Fish, butterfish, cooked, dry heat481
Fish, trout, rainbow, wild, raw481
Edamame, frozen, unprepared482
Plantains, green, fried482
Fish, grouper, mixed species, raw483
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared483
Seeds, sunflower seed kernels, oil roasted, with salt added483
Seeds, sunflower seed kernels, oil roasted, without salt483
Smoked link sausage, pork483
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried484
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted484
MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared484
Nuts, chestnuts, european, raw, peeled484
Soybeans, mature seeds, sprouted, raw484
Taro, cooked, with salt484
Taro, cooked, without salt484
Avocados, raw, all commercial varieties485
Fish, ling, cooked, dry heat486
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted486
Fish, sucker, white, cooked, dry heat487
Mushrooms, white, microwaved488
Purslane, cooked, boiled, drained, with salt488
Purslane, cooked, boiled, drained, without salt488
Veal, variety meats and by-products, thymus, raw488
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw489
Beverages, KELLOGG'S SPECIAL K20 protein powder490
Breadfruit, raw490
Fish, salmon, Atlantic, wild, raw490
Ham, sliced, packaged (96% fat free, water added)490
Borage, cooked, boiled, drained, with salt491
Borage, cooked, boiled, drained, without salt491
Kale, raw491
Seeds, sunflower seed kernels, toasted, with salt added491
Seeds, sunflower seed kernels, toasted, without salt491
Fish, shad, american, cooked, dry heat492
Cereals ready-to-eat, FAMILIA494
Fireweed, leaves, raw494
Purslane, raw494
Crackers, rye, wafers, plain495
Mountain yam, hawaii, cooked, steamed, with salt495
Mountain yam, hawaii, cooked, steamed, without salt495
Fish, spot, raw496
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil496
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor496
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame498
Fish, pike, walleye, cooked, dry heat499
Fish, swordfish, cooked, dry heat499
Plantains, raw499
Pork, cured, bacon, pre-sliced, cooked, pan-fried499
Beverages, Protein powder whey based500
Candies, milk chocolate coated peanuts502
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts502
Candies, SPECIAL DARK Chocolate Bar502
Fish, cusk, cooked, dry heat503
Candies, confectioner's coating, peanut butter505
Fish, salmon, chinook, cooked, dry heat505
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated505
Bacon, pre-sliced, reduced/low sodium, unprepared506
Mushrooms, Chanterelle, raw506
Avocados, raw, California507
Muffins, oat bran507
Nuts, pilinuts, dried507
Plantains, yellow, fried, Latino restaurant507
Amaranth grain, uncooked508
Beans, pink, mature seeds, cooked, boiled, with salt508
Beans, pink, mature seeds, cooked, boiled, without salt508
Lima beans, large, mature seeds, cooked, boiled, with salt508
Lima beans, large, mature seeds, cooked, boiled, without salt508
Sweet potato leaves, raw508
Nuts, ginkgo nuts, raw510
Pork, cured, ham, center slice, country-style, separable lean only, raw510
Rye grain510
Vinespinach, (basella), raw510
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted511
Fish, sheepshead, cooked, dry heat512
Fish, tilefish, cooked, dry heat512
GARDENBURGER Flame Grilled Burger, frozen, unprepared512
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled512
Fish, monkfish, cooked, dry heat513
Fish, pout, ocean, cooked, dry heat513
Candies, milk chocolate coated raisins514
Soybeans, mature cooked, boiled, without salt515
Soybeans, mature seeds, cooked, boiled, with salt515
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled517
Fish, burbot, cooked, dry heat518
Nuts, chestnuts, european, raw, unpeeled518
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw519
Fish, mackerel, salted520
Coriander (cilantro) leaves, raw521
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat521
Chicken, ground, raw522
Fish, snapper, mixed species, cooked, dry heat522
Fish, tuna, skipjack, fresh, cooked, dry heat522
Nuts, walnuts, black, dried523
Pork, cured, bacon, cooked, microwaved525
Fish, tuna, yellowfin, fresh, cooked, dry heat527
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw527
Fish, cod, Atlantic, canned, solids and liquid528
Fish, halibut, Atlantic and Pacific, cooked, dry heat528
MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared528
Spices, bay leaf529
MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared531
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared531
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared531
Beans, adzuki, mature seed, cooked, boiled, with salt532
Beans, adzuki, mature seeds, cooked, boiled, without salt532
Bamboo shoots, cooked, boiled, drained, with salt533
Bamboo shoots, cooked, boiled, drained, without salt533
Bamboo shoots, raw533
Fish, mahimahi, cooked, dry heat533
Pears, dried, sulfured, uncooked533
Potatoes, baked, flesh and skin, with salt535
Potatoes, baked, flesh and skin, without salt535
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored536
Snacks, banana chips536
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw537
Fish, yellowtail, mixed species, cooked, dry heat538
Nuts, acorns, raw539
Pork, cured, bacon, cooked, baked539
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt539
Soybeans, green, cooked, boiled, drained, with salt539
Soybeans, green, cooked, boiled, drained, without salt539
Egg custards, dry mix540
Fish, herring, Pacific, cooked, dry heat542
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored542
Nuts, coconut meat, dried (desiccated), not sweetened543
Fish, anchovy, european, canned in oil, drained solids544
Nuts, mixed nuts, oil roasted, without peanuts, with salt added544
Nuts, mixed nuts, oil roasted, without peanuts, without salt added544
Potatoes, white, flesh and skin, baked544
Potatoes, red, flesh and skin, baked545
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors545
Beverages, KRAFT, coffee, instant, French Vanilla Cafe546
Nuts, cashew butter, plain, without salt added546
Chard, swiss, cooked, boiled, drained, with salt549
Chard, swiss, cooked, boiled, drained, without salt549
Fish, salmon, chum, cooked, dry heat550
Jute, potherb, cooked, boiled, drained, with salt550
Jute, potherb, cooked, boiled, drained, without salt550
Potatoes, Russet, flesh and skin, baked550
Nuts, coconut meat, dried (desiccated), creamed551
Pigeonpeas, immature seeds, raw552
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared553
Fish, mackerel, spanish, cooked, dry heat554
Nuts, coconut meat, dried (desiccated), toasted554
Parsley, fresh554
Peaches, dehydrated (low-moisture), sulfured, stewed554
Lotus root, raw556
Fish, mackerel, king, cooked, dry heat558
Peanut butter, smooth style, with salt558
Peanut butter, smooth style, without salt558
Spinach, raw558
Chocolate, dark, 45- 59% cacao solids559
Jute, potherb, raw559
Fish, lingcod, cooked, dry heat560
Nuts, almonds, honey roasted, unblanched560
Beans, white, mature seeds, cooked, boiled, with salt561
Beans, white, mature seeds, cooked, boiled, without salt561
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted563
Quinoa, uncooked563
Beverages, ABBOTT, EAS whey protein powder564
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium564
Nuts, cashew nuts, dry roasted, with salt added565
Nuts, cashew nuts, dry roasted, without salt added565
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium565
Oat bran, raw566
Chocolate, dark, 60-69% cacao solids567
Chrysanthemum leaves, raw567
Chrysanthemum, garland, raw567
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted567
Soybeans, mature seeds, sprouted, cooked, stir-fried567
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt567
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)568
Wasabi, root, raw568
Chrysanthemum, garland, cooked, boiled, drained, with salt569
Chrysanthemum, garland, cooked, boiled, drained, without salt569
Peppermint, fresh569
Lima beans, immature seeds, cooked, boiled, drained, with salt570
Lima beans, immature seeds, cooked, boiled, drained, without salt570
Puddings, chocolate flavor, low calorie, regular, dry mix570
Potatoes, baked, skin only, with salt573
Potatoes, baked, skin, without salt573
Potatoes, hash brown, home-prepared576
Seeds, sunflower seed butter, with salt added576
Seeds, sunflower seed butter, without salt576
Buckwheat flour, whole-groat577
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled581
Seeds, sesame butter, paste582
Waterchestnuts, chinese, (matai), raw584
Falafel, home-prepared585
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER585
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored586
Winged bean tuber, raw586
KASHI, TLC, Honey Sesame Crackers591
Taro, raw591
Nuts, chestnuts, european, roasted592
USDA Commodity, Peanut Butter, smooth592
Nuts, pine nuts, dried597
Snacks, beef jerky, chopped and formed597
Yautia (tannier), raw598
Parmesan cheese topping, fat free600
Vegetarian fillets600
Leavening agents, yeast, baker's, compressed601
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt602
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt602
Candies, chocolate covered, low sugar or low calorie606
Cress, garden, raw606
Taro, tahitian, raw606
Balsam-pear (bitter gourd), leafy tips, raw608
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled608
Thyme, fresh609
Amaranth leaves, raw611
Peanuts, valencia, oil-roasted, with salt612
Peanuts, valencia, oil-roasted, without salt612
Beverages, malted drink mix, chocolate, powder618
Soybeans, green, raw620
Potato pancakes622
Taro, tahitian, cooked, with salt623
Taro, tahitian, cooked, without salt623
Fish, salmon, Atlantic, wild, cooked, dry heat628
Mollusks, clam, mixed species, canned, drained solids628
Mollusks, clam, mixed species, cooked, moist heat628
Nuts, pine nuts, pinyon, dried628
Tamarinds, raw628
Orange juice, frozen concentrate, unsweetened, undiluted629
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium629
Mollusks, octopus, common, cooked, moist heat630
Nuts, cashew nuts, oil roasted, with salt added632
Nuts, cashew nuts, oil roasted, without salt added632
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted632
Nuts, mixed nuts, oil roasted, with peanuts, with salt added632
Nuts, mixed nuts, oil roasted, with peanuts, without salt added632
Candies, carob, unsweetened633
Epazote, raw633
Peanuts, all types, dry-roasted, with salt634
Peanuts, all types, dry-roasted, without salt634
Fish, pompano, florida, cooked, dry heat636
Fish, spot, cooked, dry heat636
Mollusks, cuttlefish, mixed species, cooked, moist heat637
Snack, potato chips, made from dried potatoes, plain637
Apples, dehydrated (low moisture), sulfured, uncooked640
Amaranth leaves, cooked, boiled, drained, with salt641
Amaranth leaves, cooked, boiled, drained, without salt641
Nuts, mixed nuts, dry roasted, with peanuts, without salt added643
Seeds, sunflower seed kernels, dried645
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt646
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt646
Roast beef, deli style, prepackaged, sliced647
Seeds, watermelon seed kernels, dried648
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds648
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds648
Taro leaves, raw648
Potatoes, microwaved, cooked in skin, skin, without salt650
Potatoes, microwaved, cooked, in skin, skin with salt650
Peanuts, virginia, oil-roasted, with salt652
Peanuts, virginia, oil-roasted, without salt652
Butterbur, (fuki), raw655
Dates, deglet noor656
Longans, dried658
Nuts, hazelnuts or filberts, blanched658
Nuts, almonds, blanched659
Nuts, brazilnuts, dried, unblanched659
Nuts, cashew nuts, raw660
Spices, pumpkin pie spice663
Turkey bacon, microwaved666
Peanut butter, smooth, vitamin and mineral fortified667
Lentils, pink or red, raw668
Rosemary, fresh668
Cream substitute, powdered669
Peanut butter, smooth, reduced fat669
Yam, cooked, boiled, drained, or baked, with salt670
Yam, cooked, boiled, drained, or baked, without salt670
Pancakes, special dietary, dry mix676
Chicken, ground, crumbles, cooked, pan-browned677
Lentils, raw677
Snack, BALANCE, original bar678
Nuts, almonds, oil roasted, with salt added, smoke flavor679
Figs, dried, uncooked680
Milk, dry, nonfat, calcium reduced680
Nuts, hazelnuts or filberts680
Canadian bacon, unprepared683
Spices, poultry seasoning684
Snacks, trail mix, regular685
Snacks, trail mix, regular, unsalted685
Seeds, safflower seed kernels, dried687
Peanuts, virginia, raw690
Nuts, mixed nuts, dry roasted, with peanuts, with salt added693
Mollusks, whelk, unspecified, cooked, moist heat694
Dates, medjool696
Nuts, almonds, oil roasted, lightly salted699
Nuts, almonds, oil roasted, with salt added699
Nuts, almonds, oil roasted, without salt added699
Potatoes, mashed, dehydrated, granules without milk, dry form703
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil704
Peanuts, all types, raw705
Pepeao, dried708
Nuts, acorns, dried709
Snacks, trail mix, tropical709
Beverages, Cocoa mix, powder712
Nuts, acorn flour, full fat712
Nuts, almonds, dry roasted, with salt added713
Nuts, almonds, dry roasted, without salt added713
Beverages, ABBOTT, EAS soy protein powder714
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted714
Chocolate, dark, 70-85% cacao solids715
Nuts, chestnuts, european, boiled and steamed715
Rye flour, dark717
Bread, potato718
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw718
Spices, poppy seed719
Snacks, potato chips, white, restructured, baked721
Lemon grass (citronella), raw723
Crackers, saltines, low salt (includes oyster, soda, soup)724
Candies, HERSHEYS, PAYDAY Bar725
Nuts, chestnuts, chinese, dried726
Peanuts, all types, oil-roasted, with salt726
Peanuts, all types, oil-roasted, without salt726
Apricots, dehydrated (low-moisture), sulfured, stewed728
Natto729
Plums, dried (prunes), uncooked732
Snacks, peas, roasted, wasabi-flavored732
Nuts, almonds733
Dill weed, fresh738
Spices, mustard seed, ground738
Egg substitute, powder744
Peanut butter, chunky, vitamin and mineral fortified744
Peanuts, spanish, raw744
Peanut butter, chunk style, with salt745
Peanut butter, chunk style, without salt745
Raisins, golden seedless746
Peanut butter, reduced sodium747
Nuts, almond butter, plain, with salt added748
Nuts, almond butter, plain, without salt added748
Raisins, seedless749
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,752
Fungi, Cloud ears, dried754
Nuts, hazelnuts or filberts, dry roasted, without salt added755
Snacks, taro chips755
Beans, pinto, immature seeds, frozen, unprepared756
KASHI, TLC, Toasted Asiago Crackers756
Beverages, Malted drink mix, natural, powder, dairy based.758
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend758
Snacks, potato chips, made from dried potatoes, reduced fat760
Beet greens, raw762
Nuts, chestnuts, japanese, dried768
Spices, fenugreek seed770
KASHI, TLC, Fire Roasted Vegetable Crackers773
Peanuts, spanish, oil-roasted, with salt776
Peanuts, spanish, oil-roasted, without salt776
Peanut butter with omega-3, creamy780
Snacks, plantain chips, salted786
Seeds, pumpkin and squash seed kernels, roasted, with salt added788
Seeds, pumpkin and squash seed kernels, roasted, without salt788
Formulated Bar, SOUTH BEACH protein bar793
Persimmons, japanese, dried802
Seeds, pumpkin and squash seed kernels, dried809
Seeds, flaxseed813
Spices, thyme, dried814
Yam, raw816
Peanut spread, reduced sugar818
Peas, green, split, mature seeds, raw823
Raisins, seeded825
Carob flour827
Baking chocolate, unsweetened, squares830
Snacks, vegetable chips, made from garden vegetables838
Protein supplement, milk based, Muscle Milk Light, powder840
KASHI, TLC, Original 7-Grain Crackers843
Chickpea flour (besan)846
Seeds, sunflower seed kernels from shell, dry roasted, with salt added850
Seeds, sunflower seed kernels, dry roasted, with salt added850
Seeds, sunflower seed kernels, dry roasted, without salt850
Prune puree852
Cabbage, japanese style, fresh, pickled853
Snacks, yucca (cassava) chips, salted868
Beverages, Whey protein powder isolate872
Seeds, breadfruit seeds, boiled875
Arrowhead, cooked, boiled, drained, with salt881
Arrowhead, cooked, boiled, drained, without salt881
Egg, white, dried, stabilized, glucose reduced884
Currants, zante, dried892
Wheat germ, crude892
Cream substitute, powdered, light902
Potatoes, scalloped, dry mix, unprepared905
Beet greens, cooked, boiled, drained, with salt909
Beet greens, cooked, boiled, drained, without salt909
Beverages, coffee, instant, with whitener, reduced calorie909
Seeds, pumpkin and squash seeds, whole, roasted, with salt added919
Seeds, pumpkin and squash seeds, whole, roasted, without salt919
Arrowhead, raw922
Snacks, sweet potato chips, unsalted925
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra931
Beverages, Protein powder soy based933
Seeds, breadfruit seeds, raw941
Beverage, instant breakfast powder, chocolate, not reconstituted947
Leavening agents, yeast, baker's, active dry955
Spices, rosemary, dried955
Winged beans, mature seeds, raw977
Mungo beans, mature seeds, raw983
Spices, onion powder985
KELLOGG'S, BEANATURAL, Original 3-Bean Chips986
Nuts, chestnuts, european, dried, unpeeled986
Potatoes, au gratin, dry mix, unprepared990
Nuts, chestnuts, european, dried, peeled991
Peaches, dried, sulfured, uncooked996
Nuts, ginkgo nuts, dried998
Canadian bacon, cooked, pan-fried999
Beverages, nutritional shake mix, high protein, powder1000
Papad1000
Seasoning mix, dry, taco, original1000
Syrups, sorghum1000
Potato flour1001
Nuts, pistachio nuts, dry roasted, with salt added1007
Nuts, pistachio nuts, dry roasted, without salt added1007
Lupins, mature seeds, raw1013
Tomato products, canned, paste, without salt added1014
Nuts, beechnuts, dried1017
Spices, cloves, ground1020
Nuts, pistachio nuts, raw1025
Beverages, coffee, instant, mocha, sweetened1033
Beans, yellow, mature seeds, raw1042
Spices, allspice, ground1044
Spices, savory, ground1051
Prunes, dehydrated (low-moisture), uncooked1058
Broadbeans (fava beans), mature seeds, raw1062
Sausage, chicken or turkey, Italian style, lower sodium1062
Spices, sage, ground1070
Seeds, breadfruit seeds, roasted1082
Potatoes, mashed, dehydrated, flakes without milk, dry form1098
Litchis, dried1110
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw1112
Spices, cardamom1119
Egg, white, dried1125
Seaweed, agar, dried1125
Protein supplement, milk based, Muscle Milk, powder1129
Yardlong beans, mature seeds, raw1157
Snacks, potato chips, fat-free, made with olestra1160
Apricots, dried, sulfured, uncooked1162
Baking chocolate, unsweetened, liquid1166
Spices, curry powder1170
Wheat bran, crude1182
Seeds, breadnut tree seeds, raw1183
Beans, navy, mature seeds, raw1185
Snacks, potato chips, barbecue-flavor1186
Spices, dill seed1186
Mothbeans, mature seeds, raw1191
Spices, garlic powder1193
Snacks, potato chips, plain, salted1196
Seeds, hemp seed, hulled1200
Hyacinth beans, mature seeds, raw1235
Snacks, potato sticks1237
Mung beans, mature seeds, raw1246
Beans, adzuki, mature seeds, raw1254
Spices, oregano, dried1260
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1266
Spices, coriander seed1267
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted1275
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted1275
Snacks, potato chips, plain, unsalted1275
Puddings, chocolate flavor, low calorie, instant, dry mix1279
Peanut flour, defatted1290
Snacks, potato chips, lightly salted1304
Beans, french, mature seeds, raw1316
Spices, ginger, ground1320
Spices, pepper, black1329
Milk, dry, whole, with added vitamin D1330
Milk, dry, whole, without added vitamin D1330
Snacks, potato chips, sour-cream-and-onion-flavor1331
Beans, cranberry (roman), mature seeds, raw1332
Beans, kidney, royal red, mature seeds, raw1346
Seeds, cottonseed kernels, roasted (glandless)1350
Peaches, dehydrated (low-moisture), sulfured, uncooked1351
Spices, caraway seed1351
Peanut flour, low fat1358
Beans, kidney, red, mature seeds, raw1359
Seaweed, spirulina, dried1363
Soybeans, mature seeds, dry roasted1364
Seeds, lotus seeds, dried1368
Salami, pork, beef, less sodium1372
Cowpeas, catjang, mature seeds, raw1375
Beans, great northern, mature seeds, raw1387
Pigeon peas (red gram), mature seeds, raw1392
Beans, pinto, mature seeds, raw1393
Spices, celery seed1400
Lima beans, thin seeded (baby), mature seeds, raw1403
Beans, kidney, all types, mature seeds, raw1406
Cheese, gjetost1409
Spices, anise seed1441
Fish, cod, Atlantic, dried and salted1458
Beans, pink, mature seeds, raw1464
Molasses1464
Soybeans, mature seeds, roasted, no salt added1470
Soybeans, mature seeds, roasted, salted1470
Beans, black, mature seeds, raw1483
Rice bran, crude1485
Beans, kidney, california red, mature seeds, raw1490
Bananas, dehydrated, or banana powder1491
Beans, black turtle, mature seeds, raw1500
Spices, marjoram, dried1522
Cocoa, dry powder, unsweetened1524
Snacks, potato chips, cheese-flavor1528
Mushrooms, shiitake, dried1534
Beans, small white, mature seeds, raw1542
Tomatoes, sun-dried, packed in oil, drained1565
Cocoa, dry powder, hi-fat or breakfast, plain1574
Kanpyo, (dried gourd strips)1582
Soy protein isolate, potassium type1590
Milk, buttermilk, dried1592
Onions, dehydrated flakes1622
Snacks, potato chips, fat free, salted1628
Shallots, freeze-dried1650
Spices, fennel seed1694
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1705
Beverages, chocolate powder, no sugar added1705
Milk, dry, nonfat, instant, with added vitamin A and vitamin D1705
Milk, dry, nonfat, instant, without added vitamin A and vitamin D1705
Lima beans, large, mature seeds, raw1724
Spices, saffron1724
Potato chips, without salt, reduced fat1744
Snacks, potato chips, reduced fat1744
Seeds, cottonseed flour, low fat (glandless)1761
Seeds, cottonseed flour, partially defatted (glandless)1772
Spices, cumin seed1788
Milk, dry, nonfat, regular, with added vitamin A and vitamin D1794
Milk, dry, nonfat, regular, without added vitamin A and vitamin D1794
Beans, white, mature seeds, raw1795
Soybeans, mature seeds, raw1797
Hearts of palm, raw1806
Potatoes, mashed, dehydrated, granules with milk, dry form1848
Apricots, dehydrated (low-moisture), sulfured, uncooked1850
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1856
Seeds, cottonseed meal, partially defatted (glandless)1869
Peppers, hot chile, sun-dried1870
Meat extender1902
Spearmint, dried1924
Tomato powder1927
Spices, chili powder1950
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1985
Seeds, breadnut tree seeds, dried2011
Spices, pepper, red or cayenne2014
Soy flour, full-fat, roasted2041
Spices, turmeric, ground2080
Whey, sweet, dried2080
Soy flour, low-fat2090
Yeast extract spread2100
Seeds, sisymbrium sp. seeds, whole, dried2130
Beverage, milkshake mix, dry, not chocolate2200
Soy protein concentrate, produced by alcohol extraction2202
Peppers, pasilla, dried2222
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder2240
Spices, paprika2280
Whey, acid, dried2289
Soy flour, defatted2384
Leeks, (bulb and lower-leaf portion), freeze-dried2400
Peppers, ancho, dried2411
Beverages, coffee substitute, cereal grain beverage, powder2443
Soy meal, defatted, raw2490
Cocoa, dry powder, hi-fat or breakfast, processed with alkali2509
Cocoa, dry powder, unsweetened, processed with alkali2509
Soy flour, full-fat, raw2515
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2518
Carrot, dehydrated2540
Beverages, tea, instant, decaffeinated, lemon, diet2568
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2568
Spices, basil, dried2630
Spices, parsley, dried2683
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A2702
Beverages, Cocoa mix, no sugar added, powder2702
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2944
Chives, freeze-dried2960
Spices, tarragon, dried3020
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein3098
Beverages, Orange-flavor drink, breakfast type, low calorie, powder3132
Peppers, sweet, green, freeze-dried3170
Peppers, sweet, red, freeze-dried3170
Spices, dill weed, dried3308
Beverages, coffee, instant, with chicory3395
Tomatoes, sun-dried3427
Beverages, tea, instant, lemon, unsweetened3453
Radishes, oriental, dried3494
Beverages, coffee, instant, decaffeinated, powder3501
Beverages, coffee, instant, regular, half the caffeine3535
Beverages, coffee, instant, regular, powder3535
Celery flakes, dried4388
Spices, coriander leaf, dried4466
Spices, chervil, dried4740
Beverages, tea, instant, decaffeinated, unsweetened6040
Beverages, tea, instant, unsweetened, powder6040
Parsley, freeze-dried6300
Leavening agents, baking powder, low-sodium10100
Leavening agents, cream of tartar16500