What Foods are High in Potassium?

What Fruits and Vegetables are High in Potassium?

Below is a list of high potassium fruits and vegetables.The portion size is ½ cup unless otherwise stated.

Fruits

  • Apricot, raw (2 medium)
  • dried (5 halves)
  • Avocado (¼ whole)
  • Banana (½ whole)
  • Cantaloupe
  • Dates (5 whole)
  • Dried fruits
  • Figs, dried
  • Grapefruit Juice
  • Honeydew
  • Kiwi (1 medium)
  • Mango (1 medium)
  • Nectarine (1 medium)
  • Orange (1 medium)
  • Orange Juice
  • Papaya (½ whole)
  • Pomegranate (1 whole)
  • Pomegranate Juice
  • Prunes
  • Prune Juice
  • Raisins

Vegetables

  • Acorn Squash
  • Artichoke
  • Bamboo Shoots
  • Baked Beans
  • Butternut Squash
  • Refried Beans
  • Beets, fresh then boiled
  • Black Beans
  • Broccoli, cooked
  • Brussels Sprouts
  • Carrots, raw
  • Chickpeas (1 cup)
  • Chinese Cabbage
  • Dried Beans and Peas
  • Greens, except Kale
  • Hubbard Squash
  • Kohlrabi
  • Lentils
  • Legumes
  • White Mushrooms, cooked (½ cup)

Did you know?

Dried apricots have the highest concentration of potassium by weight of any food.

Other Foods That are High in Potassium

  • Bran/Bran products
  • Chocolate (1.5-2 ounces)
  • Granola
  • Milk, all types (1 cup)
  • Molasses (1 Tablespoon)
  • Nuts and Seeds (1 ounce)
  • Peanut Butter (2 tbs.)
  • Salt Substitutes/Lite Salt
  • Salt Free Broth
  • Yogurt
  • Snuff/Chewing Tobacco

What Drinks are High in Potassium?

  • Fruit Juices
  • Vegetable Juices
  • Dairy Products
  • Coconut Water
  • Protein Shakes
  • Milk Shakes
  • Smoothies

What Snacks are High in Potassium?

  • Potato chips
  • Sweet potato chips
  • Black bean salsa
  • Plantain chips