Roasted Garlic Hummus
Servings 14 servings
Calories 151kcal
Equipment
- 1 Food processor or Blender
Ingredients
- 2 cups Chickpeas, low-sodium We use raw, re-hydrated dried chickpeas. You can also use low-sodium or unsalted canned chickpeas.
- ¼ cup Tahini
- 1 bulb Roasted Garlic - Whole Clove
- ¼ cup Olive oil
- ¼ cup Warm water
- 1 Lemon, juiced
- ¼ tsp Kosher Salt
Instructions
- Rinse and drain chickpeas. Add all ingredients to the food processor and blend until completely smooth.
- Periodically scrape off the sides of the food processor to ensure the hummus blends evenly. If the hummus is too thick, add additional oil.
Nutrition
Serving: 0.25cup | Calories: 151kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 115mg | Potassium: 237mg | Fiber: 4g | Sugar: 2g | Vitamin A: 16IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.1mg | Vitamin C: 3mg | Vitamin E: 1mg | Vitamin K: 5µg | Calcium: 51mg | Copper: 0.2mg | Folate: 132µg | Iron: 2mg | Manganese: 1mg | Magnesium: 29mg | Phosphorus: 121mg | Selenium: 2µg | Zinc: 1mg
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