Serving: 1cup | Calories: 212kcal | Carbohydrates: 27g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 197mg | Potassium: 721mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1619IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 0.3mg | Vitamin B6: 0.2mg | Vitamin C: 30mg | Vitamin E: 2mg | Vitamin K: 10µg | Calcium: 50mg | Copper: 0.1mg | Folate: 53µg | Iron: 3mg | Manganese: 0.3mg | Magnesium: 23mg | Phosphorus: 124mg | Selenium: 2µg | Zinc: 1mg