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Low Sodium Honey Glazed Carrots

Honey Glazed Carrots
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 10 servings
Calories 78kcal

Equipment

  • Peeler
  • Cutting Board
  • Small Mixing Bowl
  • Large Stock Pot
  • Large Skillet
  • Wooden Spoon
  • Whisk
  • Chef knife

Ingredients

  • 2 lb Carrots
  • 2 tbsp Coconut Aminos
  • 2 tbsp Vegetbal Oil
  • 2 tbsp Water
  • tbsp Honey
  • 1 tbsp Toasted Sesame Seeds

Instructions

  • Bring a large pot of water to a boil, add carrots, and cook until tender. Drain and set aside.
  • Add vegetable oil to a large skillet and turn heat to medium-high. When the oil is hot, add the carrots and cook, stirring occasionally, until the carrots are browned. About 5 minutes. 5 Minute Timer
  • While the carrots are cooking, whisk together the honey, coconut aminos, and water in a small bowl.
  • Turn the heat to medium-low and add the mixture in with the carrots. Bring to a simmer and reduce to a glaze. About 5 minutes. 5 Minute Timer
  • Sprinkle toasted sesame seeds over the top.

Nutrition

Serving: 2.5oz | Calories: 78kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 131mg | Potassium: 294mg | Fiber: 3g | Sugar: 7g | Vitamin A: 15155IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 5mg | Vitamin E: 1mg | Vitamin K: 13µg | Calcium: 38mg | Copper: 1mg | Folate: 18µg | Iron: 1mg | Manganese: 1mg | Magnesium: 14mg | Phosphorus: 37mg | Selenium: 1µg | Zinc: 1mg
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