Low Sodium Apple Cherry Chutney
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 32 servings
Calories 24kcal
- 1 Apple medium & tart
- 1 cup Cherries, tart & dried
- 1 Red Onion
- 1 cup Apple cider vinegar
- 1/4 cup White Sugar
Quarter and core the apple and cut into thin slices, leaving the skin on.
Put the apples and cherries in a heavy saucepan with the onions, vinegar, and sugar. Cook, stirring until the sugar is dissolved and the mixture is beginning to boil.
Cover, reduce heat to low and cook until the onions are tender and the dried cherries are plump and tender about 8-10 minutes. Click for a 10 Minute Timer
Uncover and bring the heat up to high and boil until the syrup around the fruit is reduced to a shiny glaze, about 5 minutes more. Chutney may be served at once or kept, covered and refrigerated for several days. Click for a 5 Minute Timer
Serving: 1tbsp | Calories: 24kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 17mg | Fiber: 1g | Sugar: 4g | Vitamin A: 138IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 5mg | Copper: 1mg | Folate: 1µg | Iron: 1mg | Manganese: 1mg | Magnesium: 1mg | Phosphorus: 2mg | Zinc: 1mg
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