Go Back
+ servings

Oat Sausage: Vegan Breakfast Sausage Patties

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 113kcal

Equipment

  • Mixing bowl
  • Non-stick frying pan or Cast-iron
  • Offset spatula

Ingredients

  • 1/4 tsp Crushed red pepper
  • 1/2 tsp Ground fennel
  • 1 tsp Celery seed
  • 1/4 tsp Oregano
  • 1/2 tsp Thyme
  • 1 tsp Poultry seasoning
  • 2 tsp Parsley flakes
  • 4 tbsp Granulated onion
  • 4 tbsp Granulated garlic
  • 1/2 tsp Molasses
  • 1 tsp Maple syrup
  • 4 tbsp Ground flaxseed
  • 3 cups Oatmeal Cooked and cold. I used steel cut rolled oats
  • 3 tbsp Liquid aminos
  • Freshly cracked black pepper

Instructions

  • Add all ingredients to a mixing bowl.
  • Using wet hands, form 1-½ inch balls and flatten them into patties.
  • Cook in a non-stick or cast iron pan on medium-high, about 4 minutes.
  • Flip and press patty, cook another 4 minutes.
  • Reduce heat to the lowest setting and flip again, cook for 3 minutes.
  • Flip one final time and cook for 3 minutes.

Nutrition

Serving: 2patties | Calories: 113kcal | Carbohydrates: 19g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 35mg | Potassium: 191mg | Fiber: 4g | Sugar: 1g | Vitamin A: 33IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 3µg | Calcium: 46mg | Copper: 1mg | Folate: 13µg | Iron: 2mg | Manganese: 1mg | Magnesium: 48mg | Phosphorus: 121mg | Selenium: 7µg | Zinc: 1mg