Oat Sausage: Vegan Breakfast Sausage Patties
Servings 8 servings
Calories 113kcal
Equipment
- Mixing bowl
- Non-stick frying pan or Cast-iron
- Offset spatula
Ingredients
- 1/4 tsp Crushed red pepper
- 1/2 tsp Ground fennel
- 1 tsp Celery seed
- 1/4 tsp Oregano
- 1/2 tsp Thyme
- 1 tsp Poultry seasoning
- 2 tsp Parsley flakes
- 4 tbsp Granulated onion
- 4 tbsp Granulated garlic
- 1/2 tsp Molasses
- 1 tsp Maple syrup
- 4 tbsp Ground flaxseed
- 3 cups Oatmeal Cooked and cold. I used steel cut rolled oats
- 3 tbsp Liquid aminos
- Freshly cracked black pepper
Instructions
- Add all ingredients to a mixing bowl.
- Using wet hands, form 1-½ inch balls and flatten them into patties.
- Cook in a non-stick or cast iron pan on medium-high, about 4 minutes.
- Flip and press patty, cook another 4 minutes.
- Reduce heat to the lowest setting and flip again, cook for 3 minutes.
- Flip one final time and cook for 3 minutes.
Nutrition
Serving: 2patties | Calories: 113kcal | Carbohydrates: 19g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 35mg | Potassium: 191mg | Fiber: 4g | Sugar: 1g | Vitamin A: 33IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 3µg | Calcium: 46mg | Copper: 1mg | Folate: 13µg | Iron: 2mg | Manganese: 1mg | Magnesium: 48mg | Phosphorus: 121mg | Selenium: 7µg | Zinc: 1mg
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