Serving: 0.25cup | Calories: 150kcal | Carbohydrates: 25g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 126mg | Potassium: 361mg | Fiber: 7g | Sugar: 4g | Vitamin A: 28IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.2mg | Vitamin C: 2mg | Vitamin E: 0.3mg | Vitamin K: 4µg | Calcium: 50mg | Copper: 0.4mg | Folate: 230µg | Iron: 3mg | Manganese: 1mg | Magnesium: 50mg | Phosphorus: 151mg | Selenium: 3µg | Zinc: 1mg