Roasted Red Pepper & Cucumber Sandwich
Servings 1 serving
Calories 375kcal
Equipment
- 1 Cutting Board
Ingredients
- ½ Roasted red bell pepper
- 2 slices Low sodium bread
- 6 rounds Cucumber
- 2 slices Onions
- 2 tbsp Roasted garlic hummus
- 1 tbsp Olive oil dressing
Instructions
- Start by toasting the bread. Once toasted, spread hummus on the bottom piece and assemble the sandwich by adding the lettuce, cucumbers, onions, and dressing. Cut in half and serve.
Nutrition
Serving: 1sandwich | Calories: 375kcal | Carbohydrates: 44g | Protein: 12g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 360mg | Potassium: 454mg | Fiber: 9g | Sugar: 9g | Vitamin A: 13IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.1mg | Vitamin C: 4mg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 33mg | Copper: 0.1mg | Folate: 72µg | Iron: 3mg | Manganese: 1mg | Magnesium: 19mg | Phosphorus: 91mg | Selenium: 1µg | Zinc: 1mg
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