How to Cook Dried Chickpeas
Prep Time 5 minutes minutes
Cook Time 8 hours hours
Total Time 8 hours hours 5 minutes minutes
Servings 11 servings
Calories 150kcal
1 Large bowl
1 Large pot
1 Strainer
- 1 lb Chickpeas, dried
- 10 cups Water
- ½ tsp Salt
Overnight Soak
Rinse chickpeas thoroughly. Discard any stones or debris. Add chickpeas to a large bowl and cover with 2 inches of water and discard any chickpeas that float.
Add salt and soak at room temperature for 8 hours or overnight. Drain and rinse well.
Place chickpeas in a large pot and cover with cold water. Bring to a gentle simmer and cook for 30-60 minutes or until desired tenderness periodically add warm water during the cooking process to keep the chickpeas covered. NOTE: During this step, you could add chickpeas to a soup, stew, curry, or chili.
Stovetop Soak
Rinse chickpeas thoroughly. Discard any stones or debris.
Place chickpeas in a large pot, and cover with 3 cups of water per 1 cup of beans. Use 10 cups for a 1-pound bag.
Heat to boiling and boil for an additional 2 to 3 minutes.
Remove beans from heat, cover, and let stand for 4 hours.
Drain the chickpeas and discard the water.
Serving: 0.25cup | Calories: 150kcal | Carbohydrates: 25g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 126mg | Potassium: 361mg | Fiber: 7g | Sugar: 4g | Vitamin A: 28IU | Vitamin B1: 0.2mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.2mg | Vitamin C: 2mg | Vitamin E: 0.3mg | Vitamin K: 4µg | Calcium: 50mg | Copper: 0.4mg | Folate: 230µg | Iron: 3mg | Manganese: 1mg | Magnesium: 50mg | Phosphorus: 151mg | Selenium: 3µg | Zinc: 1mg
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