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Roasted Sweet Potato Sandwich

Roasted Sweet Potato Sandwich
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 person
Calories 455kcal

Equipment

  • 1 Cutting Board
  • 1 Chef's knife

Ingredients

  • 2 slices Bread, toasted This recipe uses Wheat Bread from Whole Foods Market
  • ¼ Sweet potato
  • ¼ Cucumber
  • ½ cup Spinach
  • 2 tbsp Hummus This recipe uses our roasted garlic hummus recipe
  • 1 tbsp Olive oil

Relish

Instructions

  • Peel 1 sweet potato and cut it into ⅛-inch wide slices. Toss ¼ of the sweet potato in olive oil and roast in an air-fryer for 15 minutes at 375° or until cooked through and browned evenly. If using an oven, preheat to 425° and roast on a lined baking pan for 20-30 minutes, flipping halfway through, or until cooked through and browned evenly. When done, let cool for 5 minutes.
  • While the sweet potato is roasting, mince the onions and peppers and combine them to create your relish. Set aside.
  • Spread hummus on one piece of bread and the relish on the other and add a layer of spinach to either side.
  • Add sweet potato and cucumbers to on side and combine to create a sandwich. Cut in half and serve with salad or chips.

Nutrition

Serving: 1sandwich | Calories: 455kcal | Carbohydrates: 53g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 430mg | Potassium: 713mg | Fiber: 9g | Sugar: 15g | Vitamin A: 9485IU | Vitamin B1: 0.2mg | Vitamin B2: 0.2mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.3mg | Vitamin C: 12mg | Vitamin E: 3mg | Vitamin K: 90µg | Calcium: 82mg | Copper: 0.3mg | Folate: 119µg | Iron: 4mg | Manganese: 1mg | Magnesium: 53mg | Phosphorus: 122mg | Selenium: 2µg | Zinc: 1mg
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