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Low Sodium Roasted Garlic Mashed Potatoes

Low Sodium Garlic Mashed Potatoes
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 5 Servings
Calories 124kcal

Ingredients

  • 8 Garlic Cloves
  • 6 Russet Potatoes
  • 1 cup Plant-based milk Unsweeted
  • ¼ cup Olive Oil
  • ¼ cup Scallions Rough chopped
  • ½ tsp Ground White Peppercorns

Instructions

  • Peel and chop the potatoes in half. Place potatoes in a stockpot and cover with water. Bring to a boil and reduce to a high-simmer. Simmer until potatoes are fork tender, about 15 minutes.
  • While the potatoes are boiling, add the garlic and olive oil to a small sauce pot and bring to a low simmer. Cook at a low simmer for 10 minutes or until garlic is golden brown. Remove from heat.
  • Use a whisk or fork to smash and combine the garlic with the oil. Let cool, and whisk in the oat milk, scallions, and white pepper.
  • After your potatoes are fork tender, strain thoroughly and add in the garlic and milk mixture.
  • Using a whisk, potato masher or hand mixer, mash up the potatoes until you reach the desired consistency.

Nutrition

Serving: 1cup | Calories: 124kcal | Carbohydrates: 23g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 719mg | Fiber: 4g | Sugar: 1g | Vitamin A: 21IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 20mg | Vitamin D: 4µg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 71mg | Copper: 1mg | Folate: 29µg | Iron: 6mg | Manganese: 1mg | Magnesium: 40mg | Phosphorus: 69mg | Selenium: 1µg | Zinc: 1mg
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