Serving: 0.25cup | Calories: 57kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 72mg | Potassium: 143mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 161IU | Vitamin B1: 0.1mg | Vitamin B2: 0.02mg | Vitamin B3: 0.3mg | Vitamin B5: 0.1mg | Vitamin B6: 0.04mg | Vitamin C: 31mg | Vitamin E: 0.1mg | Vitamin K: 0.2µg | Calcium: 12mg | Copper: 0.04mg | Folate: 19µg | Iron: 0.3mg | Manganese: 0.1mg | Magnesium: 8mg | Phosphorus: 15mg | Selenium: 1µg | Zinc: 0.1mg