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1 Hour Low Sodium Dinner Rolls

Low Sodium 1 Hour Dinner Rolls
Prep Time 15 minutes
Cook Time 15 minutes
Rising time 30 minutes
Total Time 1 hour
Servings 15 rolls
Calories 146kcal


  • Standing Mixer
  • Mixing bowl
  • Oven
  • Unbleached parchment paper
  • Casserole dish
  • Infrared Thermometer
  • Whisk
  • Pastry Brush


  • 4 cups Whole Grain Flour
  • 1 cup Water
  • 1/2 cup Oat Milk
  • 2 tbsp Vegetable Oil
  • 1 tbsp Active Dry Yeast
  • 2 tbsp Honey
  • 1 tbsp Vegetable Oil for brushing over the tops of the rolls
  • 1/2 tsp Kosher Salt any salt works


  • In a small saucepot whisk together the oil, honey, milk, and water. Turn the heat to medium-low and monitor the temperature using an infrared thermometer. We're looking for 110° but anything from 95° - 115° will work. The temperature is important here because if it’s too hot (120°F or more), it will kill the yeast. If it’s too cool, the yeast will not activate.
  • Once you reach an appropriate temperature, remove the pot from the heat and sprinkle the yeast over the top of the liquid evenly. Using a fork, gently mix the yeast into the liquid. Let sit for 5 minutes, or until the yeast gets nice and foamy.
    5 minute timer
  • Add the mixture into the bowl of a standing mixer and add 3.5 cups of flour and the salt. Using the dough hook, mix on medium-low until the dry ingredients begin to come together.
  • Slowly add in the remaining 1/2 cup of flour 1 tbsp at a time until the dough starts to come together and pulls off the side of the mixing bowl. The dough should be slightly sticky to the touch.
  • Form the dough into a ball and place into a greased mixing bowl. Cover with a damp towel and let the dough rise at room temperature for 15 minutes. 15 minute timer
  • Gently punch the dough down and divide it into 15 equal-sized pieces. Form each piece into a ball and place them evenly 5 balls x 3 balls onto a greased 9x13 casserole dish. Cover the pan with a damp towel and let rise for an additional 15 minutes.
    15 minute timer
  • Bake for 15 minutes, or until the golden brown and cooked all the way through.
    15 minute timer
  • Optional:  Brush with butter, vegan butter, or vegetable oil.


Serving: 1roll | Calories: 146kcal | Carbohydrates: 26g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Sodium: 83mg | Potassium: 123mg | Fiber: 4g | Sugar: 3g | Vitamin A: 16IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin D: 3µg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 22mg | Copper: 1mg | Folate: 20µg | Iron: 1mg | Manganese: 1mg | Magnesium: 44mg | Phosphorus: 116mg | Selenium: 20µg | Zinc: 1mg
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