1 Hour Low Sodium Dinner Rolls
Servings 15 rolls
- 4 cups Whole Grain Flour
- 1 cup Water
- 1/2 cup Oat Milk
- 2 tbsp Vegetable Oil
- 1 tbsp Active Dry Yeast
- 2 tbsp Honey
- 1 tbsp Vegetable Oil for brushing over the tops of the rolls
- 1/2 tsp Kosher Salt any salt works
In a small saucepot whisk together the oil, honey, milk, and water. Turn the heat to medium-low and monitor the temperature using an infrared thermometer. We're looking for 110° but anything from 95° - 115° will work. The temperature is important here because if it’s too hot (120°F or more), it will kill the yeast. If it’s too cool, the yeast will not activate. Once you reach an appropriate temperature, remove the pot from the heat and sprinkle the yeast over the top of the liquid evenly. Using a fork, gently mix the yeast into the liquid. Let sit for 5 minutes, or until the yeast gets nice and foamy.5 minute timer Add the mixture into the bowl of a standing mixer and add 3.5 cups of flour and the salt. Using the dough hook, mix on medium-low until the dry ingredients begin to come together.
Slowly add in the remaining 1/2 cup of flour 1 tbsp at a time until the dough starts to come together and pulls off the side of the mixing bowl. The dough should be slightly sticky to the touch.
Form the dough into a ball and place into a greased mixing bowl. Cover with a damp towel and let the dough rise at room temperature for 15 minutes. 15 minute timer
Gently punch the dough down and divide it into 15 equal-sized pieces. Form each piece into a ball and place them evenly 5 balls x 3 balls onto a greased 9x13 casserole dish. Cover the pan with a damp towel and let rise for an additional 15 minutes.15 minute timer Bake for 15 minutes, or until the golden brown and cooked all the way through.15 minute timer
Optional: Brush with butter, vegan butter, or vegetable oil.
Serving: 1roll | Calories: 146kcal | Carbohydrates: 26g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Sodium: 83mg | Potassium: 123mg | Fiber: 4g | Sugar: 3g | Vitamin A: 16IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin D: 3µg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 22mg | Copper: 1mg | Folate: 20µg | Iron: 1mg | Manganese: 1mg | Magnesium: 44mg | Phosphorus: 116mg | Selenium: 20µg | Zinc: 1mg