Vegan Lentil Italian Meatball Recipe
Prep Time 15 minutes minutes
Cook Time 1 hour hour 45 minutes minutes
Total Time 2 hours hours
Servings 8 servings
Calories 194kcal
Food Processor
Rubber spatula
Sheet pan
Parchment paper
Shallow Sauce Pot
Cutting Board
Chef knife
Measuring cups
Measuring spoons
Tongs
- 2 cups Lentils, brown
- 4 cups Vegetable stock
- 1/3 cup Nutritional Yeast
- 1/2 cup Onions, small diced
- 1 tbsp Garlic, minced
- 1 tbsp Oregano, dried
- 1 tbsp Basil, dried
- 1 tbsp Rosemary, dried
- 1/4 cup White wine
- 1/4 cup Tomato sauce
- 1 tsp Xantham gum
- 2 tbsp Vegetable oil
- 1/4 tsp Kosher Salt
- Pinch of Black Pepper
Add the vegetable oil to a shallow sauce pot and turn the heat to medium. Add the onions and cook for 3-4 minutes or until they begin to turn translucent. Add garlic and cook for an additional 2-3 minutes or until both the onions and garlic are sweated out. Add the lentils in with the onions and garlic and mix around well. Cook for 3-4 minutes.
Deglaze the pan with the white wine and add in the vegetable stock followed by the tomato sauce, rosemary, oregano basil, salt, abd pepper.
Reduce the heat to a simmer and cook until all liquid is gone. About 30-45 minutes.
Let cool for 15-20 minutes. You can place it in the refrigerator if you'd like In the meantime, turn your oven on convection bake 400°.
Add the mixture, nutritional yeast, and xantham gum to a food processor and blend until fully smooth. Make sure to turn the machine off periodically to scrape down the edges so everything is fully incorporated and blended. Roll into 1" diameter balls and place onto a parchment-paper-lined sheet pan. Bake at 400° for 45-60 minutes or until golden brown. Make sure to turn them over about halfway through.
Serve with pasta, in sandwiches, or break into ground meat for tacos.
Serving: 4meatballs | Calories: 194kcal | Carbohydrates: 32g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 98mg | Potassium: 545mg | Fiber: 16g | Sugar: 2g | Vitamin A: 67IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 4mg | Vitamin E: 1mg | Vitamin K: 8µg | Calcium: 47mg | Copper: 1mg | Folate: 235µg | Iron: 4mg | Manganese: 1mg | Magnesium: 64mg | Phosphorus: 225mg | Selenium: 4µg | Zinc: 2mg
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