Buffalo Popcorn Cauliflower
Servings 6 people
Calories 134kcal
Ingredients
- 1 Large head cauliflower about 5 cups
- ¾ cup Rice milk Soy, oat, or almond milk also works. Add more if needed
- ¾ cup Rice flour All-purpose flour also works
- 1 tsp Paprika powder
- 2 tsp Garlic powder
- 1 tbsp Onion powder
Sauce
- 5 tbsp Frank's Red Hot Sauce
- 1 tbsp Vegan butter, melted optional
Instructions
- Preheat the oven to 400 degrees F. Line a large baking pan with unbleached parchment paper. Rinse then cut cauliflower into bite-sized pieces.1 Large head cauliflower
- In a large mixing bowl, add rice milk, flour, garlic, and onion powder. Whisk until well combined. Add the cauliflower to the batter in the bowl, and toss to combine. Remove the pieces of cauliflower, one by one, and remove excess batter.¾ cup Rice flour, 1 tsp Paprika powder, 2 tsp Garlic powder, 1 tbsp Onion powder, ¾ cup Rice milk
- Place cauliflower on the prepared baking sheet and bake at 450°F for 20 minutes or Air fry at 375 degrees for 12 minutes.
- Combine Frank's Sauce and melted butter. Add sauce mixture and cauliflower to a mixing bowl and toss until coated. Serve with Vegan Ranch dressing with celery and carrots.5 tbsp Frank's Red Hot Sauce, 1 tbsp Vegan butter, melted
Nutrition
Serving: 1sixth | Calories: 134kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 440mg | Potassium: 333mg | Fiber: 3g | Sugar: 3g | Vitamin A: 253IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.3mg | Vitamin C: 46mg | Vitamin E: 1mg | Vitamin K: 16µg | Calcium: 32mg | Copper: 0.1mg | Folate: 57µg | Iron: 1mg | Manganese: 0.4mg | Magnesium: 24mg | Phosphorus: 71mg | Selenium: 4µg | Zinc: 1mg