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Low Sodium Blueberry Pancakes Mix Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 36 Pancakes
Calories 80kcal

Equipment

  • Measuring cups
  • Large measuring bowl
  • Non-stick pancake pan
  • Fine mesh sifter/strainer
  • Rubber offset spatula

Ingredients

  • 6 cup All-purpose flour
  • 1/8 cup Brown sugar
  • 3 tbsp Salt-Free Baking Powder
  • 4 tsp Sodium free baking soda

Instructions

Make Mix

  • Add all ingredients to a large freezer bag and store in a pantry or cabinet until ready to use.


Make Pancakes

  • Sift 1 cup of the mix you made in step 1 into a large measuring bowl. Add the following ingredients in with the sifted pancake mix.
    • 1 tbsp Unsalted Butter*
    • 1 tsp Vanilla Extract No vanilla? It's ok to omit it!
    • 1 Egg
    • 1 cup Milk
    • 1 cup Blueberries
    *If your butter isn't room temperature I recommend heating it a bit in a small sauce pan over low heat.
  • Bring a non-stick pan to medium-high heat.
  • Pour the mixture out of the measuring bowl onto your hot pan, making sure to keep them the same size.
  • Cook for 1-2 minutes or until golden brown. Flip and cook opposite site. Enjoy!

Nutrition

Serving: 2pancakes | Calories: 80kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 124mg | Fiber: 1g | Sugar: 1g | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin E: 1mg | Vitamin K: 1µg | Calcium: 47mg | Copper: 1mg | Folate: 38µg | Iron: 1mg | Manganese: 1mg | Magnesium: 5mg | Phosphorus: 91mg | Selenium: 7µg | Zinc: 1mg