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Low Sodium Fruity Chicken Salad

low sodium chicken salad
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 8 servings
Calories 274kcal
Author Anthony Valentine, Kidney-Friendly Chef

Ingredients

  • 2 cup Chicken breasts, cooked and cubed
  • 1 cup Sliced almonds
  • 1 Stalk celery, chopped
  • 1/4 cup Red Onion
  • 2 cup Seedless grapes
  • 1 Apple, cubed
  • 3/4 cup Raisins
  • 1/2 cup Low sodium sour cream
  • 1/4 cup Mayo
  • 1 tsp Rice vinegar, unseasoned
  • 2 tsp White Sugar
  • 1/2 tsp Chinese Five-Spice Blend

Instructions

  • In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
  • In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
  • Mix dressing into chicken mixture.

Nutrition

Calories: 274kcal | Carbohydrates: 26g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 107mg | Potassium: 493mg | Fiber: 4g | Sugar: 10g | Vitamin A: 118IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 5mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 4mg | Vitamin D: 1µg | Vitamin E: 4mg | Vitamin K: 19µg | Calcium: 70mg | Copper: 1mg | Folate: 14µg | Iron: 1mg | Manganese: 1mg | Magnesium: 56mg | Phosphorus: 177mg | Selenium: 13µg | Zinc: 1mg
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