Salt-Free Mango Chutney Recipe
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Total Time 35 minutes minutes
Servings 8 servings
Calories 74kcal
- 2 Mangos
- 1/4 cup White Onion
- 2 tbsp Garlic Cloves
- 1 tsp Red Pepper Flakes
- 1/3 cup Brown sugar
- 1/2 cup White vinegar
- 1 cup Water
- 2 tbsp Vegetable Oil
Dice mangos to your desired size. You can do large, medium, or small dice here. Mince both the onions and garlic.
Add oil to pan, turn to medium and bring to temp. Add your onions, garlic, and sauté until onions and garlic are translucent. About 3-4 minutes. Add red pepper flakes and sauté for an additional minute.
Add mangos to the mix and cook for an additional 3-4 minutes.
Add all of your liquids, turn the stove on high and bring to a boil. Once boiling, add brown sugar and reduce it to a simmer. Simmer for 20-30 minutes until all liquid is gone and you're left with a thick, sticky sauce or jam-like consistency.
Spread on sandwiches or serve over seared tofu. If you eat meat, serve over chicken or turkey. Stays in the refrigerator for up to 1 week.
Serving: 0.25cup | Calories: 74kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 120mg | Fiber: 1g | Sugar: 16g | Vitamin A: 634IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 20mg | Vitamin E: 1mg | Vitamin K: 2µg | Calcium: 21mg | Copper: 1mg | Folate: 23µg | Iron: 1mg | Manganese: 1mg | Magnesium: 8mg | Phosphorus: 14mg | Selenium: 1µg | Zinc: 1mg
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