Low Sodium Tzatziki Sauce
Servings 8
Calories 46kcal
Ingredients
- 1.5 cup Coconut Yogurt
- 1/2 Large Cucumber Unpeeled and finely grated
- 1/4 cup Dill Fine chopped
- 3 Garlic Cloves Minced
- 1.5 tbsp Lemon Juice
- 2 tbsp Olive Oil
- Pinch of Black Pepper
Instructions
- Finely grate cucumber with the skin on and squeeze out excess moisture. The remaining amount should be about 1/4 cup.
- In a large mixing bowl add coconut yogurt, strained cucumber, garlic, dill, pepper, and lemon juice. Stir to combine.
- Place in refrigerator for thre hours or overnight for best results.
Nutrition
Serving: 2g | Calories: 46kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 127IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 3mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 3µg | Calcium: 53mg | Copper: 1mg | Folate: 5µg | Iron: 1mg | Manganese: 1mg | Magnesium: 4mg | Phosphorus: 7mg | Selenium: 1µg | Zinc: 1mg
Print Recipe