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Kidney-Friendly, Low Sodium Gobi Matar

Low Sodium, Kidney-Friendly Gobi Curry Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 97kcal
Author NW Kidney

Ingredients

  • 2 tbsp Vegetable oil
  • ½ Yellow onion Finely chopped
  • 1 tsp Fresh ginger Fresh ginger, minced
  • ½ tsp Turmeric Powder
  • ⅛ tsp Cayenne pepper Optional
  • 1 tsp Garam masala
  • 2 cups Cauliflower florets
  • ½ cup Frozen green peas
  • 2 tbsp Water

Instructions

  • Heat oil in a medium-sized pan over medium heat, add onions and cook until lightly browned. About 10 minutes.
    ½ Yellow onion, 2 tbsp Vegetable oil
  • Stir in ginger, turmeric, cayenne pepper, and garam masala. Cook for 5 minutes.
    ½ tsp Turmeric Powder, ⅛ tsp Cayenne pepper, 1 tsp Garam masala, 1 tsp Fresh ginger
  • Stir in cauliflower and peas.
    2 cups Cauliflower florets, ½ cup Frozen green peas
  • Add water and cover. Reduce heat to low and steam for 10 minutes.
    2 tbsp Water

Nutrition

Serving: 0.25g | Calories: 97kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 223mg | Fiber: 2g | Sugar: 3g | Vitamin A: 165IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 33mg | Vitamin E: 1mg | Vitamin K: 14µg | Calcium: 20mg | Copper: 1mg | Folate: 43µg | Iron: 1mg | Manganese: 1mg | Magnesium: 16mg | Phosphorus: 47mg | Selenium: 1µg | Zinc: 1mg
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