Serving: 1stack | Calories: 153kcal | Carbohydrates: 27g | Protein: 6g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 259mg | Potassium: 412mg | Fiber: 5g | Sugar: 4g | Vitamin A: 718IU | Vitamin B1: 0.04mg | Vitamin B2: 0.05mg | Vitamin B3: 1mg | Vitamin B5: 0.3mg | Vitamin B6: 0.1mg | Vitamin C: 6mg | Vitamin E: 0.4mg | Vitamin K: 58µg | Calcium: 104mg | Copper: 0.1mg | Folate: 34µg | Iron: 1mg | Manganese: 0.3mg | Magnesium: 18mg | Phosphorus: 40mg | Selenium: 0.3µg | Zinc: 0.2mg