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Eggplant Stacks

Eggplant Stacks
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 5 servings
Calories 153kcal

Equipment

  • 1 Cutting Board
  • 1 Chopping knife
  • 1 Unbleached parchment paper
  • 1 Sheet pan
  • 2 Mixing bowls

Ingredients

Instructions

  • Preheat the oven to 450℉. Cut eggplant into ¼" rounds or the "Rondelle Cut."
  • Add plant-based milk and breadcrumbs to two separate mixing bowls. Submerge eggplant rounds in the plant-based milk and press each side into the breadcrumbs. Place breaded eggplant rounds onto a parchment-lined sheet pan. Bread remaining eggplant rounds and put them all onto the sheet pan.
  • Roast at 450℉ for 30 minutes, flipping each round over halfway through.
  • Add a dollop of marinara sauce and a few pieces of spinach to all eggplant rounds. Stack rounds to create fiv stacks. Cover with marinara sauce and bake at 450℉ for 10 minutes. Garnish with minced parsley.
    Assembling Eggplant Stacks with Marinara and Spinach

Nutrition

Serving: 1stack | Calories: 153kcal | Carbohydrates: 27g | Protein: 6g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 259mg | Potassium: 412mg | Fiber: 5g | Sugar: 4g | Vitamin A: 718IU | Vitamin B1: 0.04mg | Vitamin B2: 0.05mg | Vitamin B3: 1mg | Vitamin B5: 0.3mg | Vitamin B6: 0.1mg | Vitamin C: 6mg | Vitamin E: 0.4mg | Vitamin K: 58µg | Calcium: 104mg | Copper: 0.1mg | Folate: 34µg | Iron: 1mg | Manganese: 0.3mg | Magnesium: 18mg | Phosphorus: 40mg | Selenium: 0.3µg | Zinc: 0.2mg
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