Mediterranean salad
Servings 1 person
Calories 292kcal
Ingredients
Salad
- ½ cup Arugula
- ½ cup Kale
- ½ cup Cucumbers, sliced in rounds
- ½ cup Red bell pepper slices
- ½ cup Cabbage, shaved purple
- ½ cup Chickpeas Nutrition for this recipe is based off our homemade chickpeas. Don't have time to make chickpeas? Use no-salt added canned chickpeas.
Dressing
- 3 tbsp Hummus
- 2 tbsp Water
- 1 tsp Lemon juice
- 1 tsp Dijon mustard
- ½ tsp Maple syrup optional
Instructions
- Whisk together all dressing ingredients in small bowl or jar.
- Assemble in a fun manner on your favorite plate and add dressing.
Nutrition
Serving: 1salad | Calories: 292kcal | Carbohydrates: 45g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 315mg | Potassium: 922mg | Fiber: 12g | Sugar: 14g | Vitamin A: 6477IU | Vitamin B1: 0.2mg | Vitamin B2: 0.4mg | Vitamin B3: 2mg | Vitamin B5: 2mg | Vitamin B6: 1mg | Vitamin C: 160mg | Vitamin E: 3mg | Vitamin K: 171µg | Calcium: 202mg | Copper: 0.3mg | Folate: 182µg | Iron: 5mg | Manganese: 2mg | Magnesium: 66mg | Phosphorus: 286mg | Selenium: 4µg | Zinc: 2mg
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