Cucumber Hummus Sandwich Lunch
Servings 1 person
Calories 331kcal
Ingredients
- 2 Slices Bread The nutrition in the recipe is based on Whole Wheat Bread - 365 by Whole Foods Market
- 3 Tbsp Lemon hummus
- ¼ cup Cucumber slices
- 1 cup Grapes
- ½ cup Baby butter lettuce
Instructions
- If you like your sandwich bread toasted, start by toasting the bread.
- Spread hummus on both sides of bread and layer the cucumbers and lettuce.
- Join sides to form your sandwich and serve with a side of grapes.
Nutrition
Serving: 1sandwich | Calories: 331kcal | Carbohydrates: 63g | Protein: 12g | Fat: 6g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 390mg | Potassium: 623mg | Fiber: 8g | Sugar: 29g | Vitamin A: 952IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 0.4mg | Vitamin B5: 0.2mg | Vitamin B6: 0.2mg | Vitamin C: 7mg | Vitamin E: 0.3mg | Vitamin K: 50µg | Calcium: 49mg | Copper: 0.2mg | Folate: 26µg | Iron: 4mg | Manganese: 0.2mg | Magnesium: 18mg | Phosphorus: 80mg | Selenium: 0.3µg | Zinc: 0.2mg
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