Cucumber Lemon Water
Servings 6 people
Calories 13kcal
Equipment
- 1 Cutting Board
- 1 Knife
- 1 Pitcher
Ingredients
- 1 Lemon
- 1 Cucumber
- 4 Mint sprigs
- 6 Cups Water
- Ice
Instructions
- Rinse off the lemon, cucumber and mint.
- Juice half of the lemon, and cut the other half into ¼" wide rounds.
- Cut the cucumber into ¼" wide rounds.
- Put lemon juice, cucumber and lemon rounds, and mint sprigs into a glass pitcher. Add water, and mix.
- Place pitcher into the refrigerator for at least 2 hours for flavors to infuse.
- To serve, pour over ice in a glass.
Nutrition
Serving: 1cup | Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 14mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin B1: 0.02mg | Vitamin B2: 0.02mg | Vitamin B3: 0.1mg | Vitamin B5: 0.2mg | Vitamin B6: 0.04mg | Vitamin C: 12mg | Vitamin E: 0.04mg | Vitamin K: 4µg | Calcium: 23mg | Copper: 0.1mg | Folate: 11µg | Iron: 0.3mg | Manganese: 0.1mg | Magnesium: 11mg | Phosphorus: 15mg | Selenium: 0.1µg | Zinc: 0.1mg
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