Marinated Seared Tofu
Prep Time 1 hour hour
Cook Time 15 minutes minutes
Total Time 1 hour hour 15 minutes minutes
Servings 4 servings
Calories 199kcal
- 16 oz Extra-firm tofu
- ¼ cup Coconut aminos
- 3 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tsp Sesame oil
- 1 tbsp Garlic cloves, minced
- 1 tbsp Ginger, minced Optional
- 3 tbsp Vegetable oil
In a small bowl, combine the coconut aminos, rice vinegar, honey, sesame oil, garlic, and ginger.
Place the tofu in a shallow dish or in a sealable bag and pour the marinade over the tofu. Let it marinate for at least 1 hour, covered, in the refrigerator. Marinate overnight for even better results.
In a large saute pan or cast-iron skillet, add vegetable oil and heat over medium-high heat. Remove the tofu from the marinade and add to the pan. Save the remaining marinade. Fry the tofu until golden brown on each side. About 3-5 minutes per side.
Once browned, pour the leftover marinade into the pan with the tofu and stir to coat. Remove from heat, and serve over rice and stir-fried vegetables.
Serving: 0.25g | Calories: 199kcal | Carbohydrates: 12g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 342mg | Potassium: 233mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 0.2IU | Vitamin B1: 0.1mg | Vitamin B2: 0.04mg | Vitamin B3: 0.3mg | Vitamin B5: 0.02mg | Vitamin B6: 0.04mg | Vitamin C: 1mg | Vitamin E: 1mg | Vitamin K: 19µg | Calcium: 40mg | Copper: 0.2mg | Folate: 0.4µg | Iron: 2mg | Manganese: 0.05mg | Magnesium: 32mg | Phosphorus: 118mg | Selenium: 0.4µg | Zinc: 1mg
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