Peanut Butter Toast with Hemp Seeds and Fruit - Cukebook

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Peanut Butter Toast with Hemp Seeds and Fruit

Peanut butter toast with hemp seeds, cinnamon and strawberries

Prep Time 5

Total Time 5

Servings person

Calories 361kcal

Author Lauren Budd Levy MS, RDN, CSR, FNKF

Equipment

1 Knife
1 toaster

Ingredients

1 slice Whole Wheat Bread - 365 by Whole Foods Market
2 tbsp Peanut butter
1 tbsp Hemp seeds
1/2 tsp Cinnamon
1 whole Tangerine

Instructions

Toast the bread
As bread is toasting, pull out cinnamon, hemp seeds, peanut butter and fruit.
Spread Peanut butter over toast and sprinkle hemp seeds and cinnamon.
Enjoy!

Nutrition

Serving: 1each | Calories: 361kcal | Carbohydrates: 23g | Protein: 17g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Sodium: 272mg | Potassium: 266mg | Fiber: 5g | Sugar: 5g | Vitamin A: 87IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 5mg | Vitamin B5: 0.3mg | Vitamin B6: 0.1mg | Vitamin C: 0.3mg | Vitamin E: 3mg | Vitamin K: 0.4µg | Calcium: 47mg | Copper: 0.1mg | Folate: 28µg | Iron: 4mg | Manganese: 1mg | Magnesium: 55mg | Phosphorus: 278mg | Selenium: 1µg | Zinc: 1mg