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–+ servings

Salt-Free BBQ Sauce

Low sodium BBQ sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 22 servings
Calories 45kcal
Author Anthony Valentine, Kidney-Friendly Chef

Ingredients

  • 1 cup No salt added ketchup
  • 1 cup No salt added tomato sauce
  • ¼ cup Brown sugar packed
  • ⅔ cup Apple cider vinegar
  • ¼ cup Molasses
  • ½ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp Chili powder
  • ¼ tsp Ground cumin
  • Pinch Black pepper

Instructions

  • Combine all ingredients in a large saucepan over medium heat.
  • Once the mixture is boiling, reduce to a simmer for 20 minutes, stirring occasionally to prevent burning. The sauce will begin to reduce and get thicker and darker in color.
  • Refrigerate sauce for up to one week.

Nutrition

Serving: 2tbsps | Calories: 45kcal | Carbohydrates: 10g | Protein: 0.2g | Fat: 0.01g | Saturated Fat: 0.002g | Polyunsaturated Fat: 0.005g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 232mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 11IU | Vitamin B1: 0.001mg | Vitamin B3: 0.04mg | Vitamin B5: 0.04mg | Vitamin B6: 0.03mg | Vitamin C: 0.1mg | Vitamin E: 0.01mg | Vitamin K: 0.04µg | Calcium: 11mg | Copper: 0.02mg | Folate: 0.1µg | Iron: 0.3mg | Manganese: 0.1mg | Magnesium: 10mg | Phosphorus: 6mg | Selenium: 1µg | Zinc: 0.02mg
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