Low Sodium Blueberry Compote
Servings 4 servings
Calories 66kcal
Equipment
- Small sauce pot
- Small wood spoon
Ingredients
- 2 cups Blueberries fresh or frozen
- 3 tbsp Water
- 2 tbsp Sugar
- 1 tsp Lemon juice preferably fresh
Instructions
- Add one cup of blueberries and the remaining ingredients to a small saucepot and simmer over medium-low heat for about 10 minutes. 10 minutes
- Add the rest of the blueberries and cook for an additional 10 minutes, stirring frequently. Serve warm. 10 minutes
Nutrition
Serving: 2tbsp | Calories: 66kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 57mg | Fiber: 2g | Sugar: 13g | Vitamin A: 40IU | Vitamin B1: 1mg | Vitamin B2: 1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 8mg | Vitamin E: 1mg | Vitamin K: 14µg | Calcium: 4mg | Copper: 1mg | Folate: 4µg | Iron: 1mg | Manganese: 1mg | Magnesium: 4mg | Phosphorus: 9mg | Zinc: 1mg
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